From Burned Out to Balanced: Creating a Baseline

Clear & On Purpose

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Feeling overwhelmed and reactive as a parent? In this episode of Clear & On Purpose, I’m sharing the real shifts that helped me create a calmer, more connected household—not by fixing my kids' behavior, but by resetting the baseline energy in our home and in myself.

You’ll hear my honest reflections as a homeschooling mom, entrepreneur, and coach on how intentional parenting starts with you. From sleep and nutrition to alone time, movement, and emotional energy—this episode is packed with lived experience and doable insights (no generic parenting tips here!).

This is the second episode in our April series on Intentional Parenting. If you missed last week’s conversation about setting house rules that actually work, be sure to go back and listen to Episode 165.

Whether you're a busy parent juggling it all or someone trying to reset the vibe in your home, this episode will help you identify what’s really driving behavior and how to shift the foundation for more peace and presence.

🎯 In this episode, I share:

• What “baseline energy” means and why it matters more than any parenting script
• How I know when I need a reset—and what actually works to bring me back
• The small environmental shifts that changed the feel of our home
• Why emotional regulation starts with our own capacity
• My not-so-secret checklist to reset the calm in your household
• How space + connection are two sides of the same parenting coin

Create Your Own Baseline Blog Post

Resources Mentioned:

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Resources & Links

• Follow Christina @christinaslaback
• Email us at [email protected]
• www.christinaslaback.com