Stop Focusing on Less: The Secret to Getting More of What You Want

Clear & On Purpose

Send us a text

In today’s episode of Clear & On Purpose, we’re talking about a mindset shift that changes everything—especially if you’re feeling overwhelmed, stuck, or constantly trying to cut things out of your life. Whether it’s your diet, your parenting, or your schedule… our default tends to be: do less, eat less, cut back. But what if that’s not the most effective path?

I break down why focusing on subtraction keeps us stuck in the very patterns we’re trying to escape—and how a simple switch to focusing on what we do want can change our mindset, our energy, and our results.

You’ll hear practical examples from parenting, health, and everyday life to help you:

• Shift from restriction to abundance
• Reframe negative self-talk into clear direction
• Use your brain’s wiring to your advantage
• Help your kids follow directions more effectively
• Feel more aligned, energized, and on purpose

Whether you’re trying to eat healthier, stop yelling at your kids, or just get a little more peace in your day—this episode will give you tangible tools to create change that feels good.

What You’ll Learn:

• Why “don’t do this” isn’t effective (for you or your kids)
• How your focus creates your reality—and how to shift it
• A better way to improve your habits and build momentum
• Tips for rewiring your brain for clarity, joy, and action
• How this strategy helped in my nonprofit leadership, business, and motherhood

Resources Mentioned:

• Join The Village: Click here to connect with our community.
• Sign up for the Momentum Challenge: Click here to get started.

Resources & Links

• Follow Christina @christinaslaback
• Email us at [email protected]
• www.christinaslaback.com