The Importance Of Boundaries Code Name: SISTA podcast

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Society Yolanda "Nandi" Barnes

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Added five years ago

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The Big Pitch with Jimmy Carr

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Phil Wang Pitches Psychological Thriller Starring WHO?! 24:35

9 days ago24:35

24:35

It’s the very first episode of The Big Pitch with Jimmy Carr and our first guest is Phil Wang! And Phil’s subgenre is…This Place is Evil. We’re talking psychological torture, we’re talking gory death scenes, we’re talking Lorraine Kelly?! The Big Pitch with Jimmy Carr is a brand new comedy podcast where each week a different celebrity guest pitches an idea for a film based on one of the SUPER niche sub-genres on Netflix. From ‘Steamy Crime Movies from the 1970s’ to ‘Australian Dysfunctional Family Comedies Starring A Strong Female Lead’, our celebrity guests will pitch their wacky plot, their dream cast, the marketing stunts, and everything in between. By the end of every episode, Jimmy Carr, Comedian by night / “Netflix Executive” by day, will decide whether the pitch is greenlit or condemned to development hell! Listen on all podcast platforms and watch on the Netflix Is A Joke YouTube Channel . The Big Pitch is a co-production by Netflix and BBC Studios Audio. Jimmy Carr is an award-winning stand-up comedian and writer, touring his brand-new show JIMMY CARR: LAUGHS FUNNY throughout the USA from May to November this year, as well as across the UK and Europe, before hitting Australia and New Zealand in early 2026. All info and tickets for the tour are available at JIMMYCARR.COM Production Coordinator: Becky Carewe-Jeffries Production Manager: Mabel Finnegan-Wright Editor: Stuart Reid Producer: Pete Strauss Executive Producer: Richard Morris Executive Producers for Netflix: Kathryn Huyghue, Erica Brady, and David Markowitz Set Design: Helen Coyston Studios: Tower Bridge Studios Make Up: Samantha Coughlan Cameras: Daniel Spencer Sound: Charlie Emery Branding: Tim Lane Photography: James Hole…

Code Name: SISTA « »
The Importance of Boundaries

5 years ago 41:59

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Content provided by Yolanda "Nandi" Barnes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yolanda "Nandi" Barnes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this podcast episode, Code Name: SISTA host Nandi talks about boundaries and why it's important to establish them early in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message

… continue reading

34 episodes

#Society #Yolanda "Nandi" Barnes

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The Importance of Boundaries

Code Name: SISTA

published 5 years ago

Share

MP3•Episode home

Content provided by Yolanda "Nandi" Barnes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yolanda "Nandi" Barnes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this podcast episode, Code Name: SISTA host Nandi talks about boundaries and why it's important to establish them early in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message

… continue reading

34 episodes

#Society #Yolanda "Nandi" Barnes

All episodes

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1
No Means. No Sex. Valid? 11:18

3 years ago11:18

11:18

It's one thing when somebody else is in the hot seat, quite another when it's you. In this episode of the Code Name: SISTA podcast, our host Nandi shares her thoughts on the reactions of some men to a statement made by a prominent black man about which men should be denied sex. Are they hit dogs hollering, or are their rejections of his statement valid? Listen to this episode and decide for yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message…

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Call Us By Our Names 12:52

3 years ago12:52

12:52

The habit of calling people by societally sanctioned labels often negates the depths of the deceit caused by certain people and groups. These labels usually hide lies, trickery and behavioral passes. In this episode of the Code Name: SISTA podcast, host Nandi exposes the practice and shares examples to help us identify them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message…

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Mental Limitations and Avoidance 17:45

3 years ago17:45

17:45

This episode of the Code Name: SISTA podcast is all about perceived limitations and avoidance. Perceived limitations often lead to avoidance because we're afraid to take the risk. And in other instances, we take the wrong risks hoping to correct our errant course. Host Nandi briefly speaks to moving past the challenges by addressing the inner work. --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message…

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2022 New Year’s Mashup 24:38

3 years ago24:38

24:38

It's been awhile since Code Name: SISTA podcast host Nandi has brought you a new episode. In this one, she catches you up since the last one and shares a few words of advice and encouragement. --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message

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Do Your Fears Challenge or Chain You? 17:22

4 years ago17:22

17:22

Nandi is back with a new episode of the Code Name: SISTA podcast! Following an extended hiatus, she's back dropping gems. At the end of the podcast, she wants you to ask yourself, Will you be chained or challenged by your fears? --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message…

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End-of-Month Mashup 26:23

4 years ago26:23

26:23

We're only two months into 2021, and the chaos isn't letting up. Let's talk about what we can do to stabilize our little portion of the Universe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message

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The Freedom of Letting Go 19:41

4 years ago19:41

19:41

Often, we are our own worst enemy. But what happens when we stop standing in our own way? In this episode of the Code Name: SISTA podcast, Nandi shares how releasing harmful energies can free us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message

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Is It All For Nothing? 16:22

4 years ago16:22

16:22

Changing the way you "hear" other people's advice can mean the difference between staying the course or staying where you are. In this episode, Code Name: SISTA podcast host Nandi discusses how to recognize when others are trying to sabotage your vision. --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message…

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The Penalty for Being Late 20:00

4 years ago20:00

20:00

Late-payment and installment-plan fees quickly add up, costing us more in the long run. In this episode, Nandi offers tips to end the practice of giving away our hard-earned dollars. --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message

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Happy Customers, Happy Business 14:47

4 years ago14:47

14:47

Businesses can be made or broken based on how they treat customers. In this episode, Nandi shares a recent experience with one of her customers and how she handled it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message

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Changing Our Minds, Changes Our Money 22:13

4 years ago22:13

22:13

Struggle feeds off bad money habits. In this episode, Nandi shares how her childhood ideas about money affected her adult decisions--and what she chose to do about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message

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Are They Hating or Supporting? 12:35

4 years ago12:35

12:35

It can be hard to tell the difference between a hater and a supporter, but certain "advice" can serve as clues. In this episode, Code Name: SISTA podcast host Nandi provides insight. --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message

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Life Favors the Prepared 19:45

5 years ago19:45

19:45

It's not fair or intelligent to place the security of our lives in other's hands. In this episode, Code Name: SISTA podcast host Nandi shares ways to secure our future, no matter who's included in it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message

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Dead Weight 18:26

5 years ago18:26

18:26

Imbalanced relationships too often leave black women to carry the weight. In this episode, Code Name: SISTA podcast host Nandi shares insights to break the spell. --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message

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Built FORD Tough or Nah? 8:43

5 years ago8:43

8:43

How tough are we really? Code Name: SISTA podcast host Nandi believes everybody has their breaking point, and sometimes the words we think make them stronger, do the opposite. In this episode, she discusses the negative effects of toxic positivity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message…

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Code Name: SISTA

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We Have Something in Common 32:26

5 years ago32:26

32:26

Can our commonalities take us further than our compatibility in intimate relationships? Code Name: SISTA podcast host Nandi discusses this in her latest episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message

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The Only Thing PC is My Name: An Interview with Paul Carron 1:39:41

5 years ago1:39:41

1:39:41

In this episode of the Code Name: SISTA podcast, host Nandi's long-time friend joins her to discuss any- and everything from an UNpolitically correct point of view. They talk about everything from ghosts creeping up on old classmates to trashing saxophones and trashy neighbors. --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message…

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Code Name: SISTA

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Planning for the Future: An Interview With Kye Wilson 1:09:44

5 years ago1:09:44

1:09:44

In this episode of the Code Name: SISTA podcast, host Nandi and her guest, Kye Wilson (a licensed insurance agent), discuss how purchasing certain types of insurance can help avoid financial catastrophe in the future. If you've ever wondered the difference between term- and whole-life insurance, Kye answers this question. She also talks about must-have types of insurance outside what might be required by law. --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message…

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Social Tantrums 36:15

5 years ago36:15

36:15

The pandemic got people acting up, especially a certain group of males. In this episode, Code Name: SISTA podcast host Nandi's got something to say about it. This ain't for the sensitive, although, it is about them. Also, check out my book, https://www.amazon.com/dp/B0871C3HRG (Hey! It's a Pandemic Out There!: 31 Ideas to Reclaim Your Time), that I mention during the course of this episode. It's available on Amazon! --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message…

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She’s No Superhero 1:01:02

5 years ago1:01:02

1:01:02

The mythical labeling of Black women as a special kind of superhero has caused her immeasurable suffering and damage. In this episode, Code Name: SISTA podcast host Nandi and her guest Sister Freya deconstruct this myth while sharing strategies to help Black women remove the cape and embrace their feminine power. --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message…

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I Wish a Bitch Would 32:23

5 years ago32:23

32:23

In this episode of the Code Name: SISTA podcast, host Nandi shares a recent incident about someone following her daughter in a store. She discusses ways to avoid being a victim of people with nefarious plans. --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message

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The Inaugural Interview 59:02

5 years ago59:02

59:02

Oh, the excitement! In this episode of the Code Name: SISTA podcast, Nandi hosts her first-ever podcast interview. In it, she and her childhood friend talk growing pains, lessons learned, why boxes are unnecessary to living a good life and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message…

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We’re Over! 18:04

5 years ago18:04

18:04

The turbulence in our world has increasingly influenced the end of long-term friendships and other relationships. In this episode, Code Name: SISTA podcast host Nandi talks about why we might want to rethink some of these "breakups." --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message…

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You Set the Pace 36:02

5 years ago36:02

36:02

Sure, people might pursue you, but you set the pace. When you do this, you better position yourself to decide whether or not a relationship can work. In this episode, Code Name: SISTA podcast host Nandi talks about the importance of setting your own pace in developing relationships and how our early approach decides their future. --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message…

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You Don’t Always Get What You Want 23:08

5 years ago23:08

23:08

How many times what you thought you were getting wasn't what you got? Code Name: SISTA podcast host Nandi knows a bit about that. In this episode, she talks about her run-ins with wanting one thing and getting another. --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message…

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Is Happiness an Inside Job? 15:30

5 years ago15:30

15:30

It's easy to go in search of what's supposed to be found inside. Happiness appears to be one of those. In this episode, Code Name: SISTA podcast host Nandi talks happiness, and why it's worth protecting. --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message

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Call Your Own Shots 43:17

5 years ago43:17

43:17

The fallback of controlling people is to control people. Don't be their scapegoat. Call your own shots. In this episode, Code Name: SISTA podcast host Nandi points out their controlling behaviors and how to protect yourself from them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message…

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Daddy Issues 15:28

5 years ago15:28

15:28

Like a pre-emptive strike on another country, some people with daddy issues grab the victim seat early on in hopes of throwing us off our game. In this episode, Code Name: SISTA podcast host Nandi gives examples of this behavior and suggests how to save yourself the heartache. --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message…

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Bad Apples 43:57

5 years ago43:57

43:57

It's said, one bad apple spoils the bunch. Well, so does a moldy slice of bread. What happens when the bad apples are people who claim to love and respect us, but their actions speak to the contrary? When we let people take more than they give, we end up with deficiencies. In this episode of Code Name: SISTA podcast, host Nandi discusses what to look for and what we can do to prevent or stop it from happening to us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message…

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Code Name: SISTA

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The Importance of Boundaries 41:59

5 years ago41:59

41:59

In this podcast episode, Code Name: SISTA host Nandi talks about boundaries and why it's important to establish them early in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message

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Code Name: SISTA

Code Name: SISTA podcast artwork

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Do You Need Permission? 22:56

5 years ago22:56

22:56

In this episode, Code Name: SISTA podcast host Nandi talks about when it's acceptable to ask permission of others and when it's important that we don't. --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message

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Cup of Tea 13:23

5 years ago13:23

13:23

You won't always be someone's cup of tea, and there's nothing wrong with that. Code Name: SISTA podcast host Nandi discusses how not being "chosen" can be its own reward. During the podcast she mentions her handmade bath and body company http://nandisnaturals.com/ (Nandi's Naturals) (http://nandisnaturals.com/ (http://nandisnaturals.com/)). Stop by and check out her products. --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message…

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Language and Trauma 25:53

5 years ago25:53

25:53

Language and trauma play significant roles in our self-esteem. Both can play a number on our self-esteem. In this inaugural podcast of Code Name: SISTA, Nandi shares how she tackles and overcomes both. --- Send in a voice message: https://podcasters.spotify.com/pod/show/codenamesista/message

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