#016: A Journey From Public Speaking Anxiety To International Speaker And Radio Host: Client Spotlight Interview With Irina Sorrels Confidence Within podcast

19:40

Do you hesitate to speak up in meetings? Say “yes” when you really want to say “no”? Or worry that being assertive might make you seem rude or too direct? If so, this episode is for you. We’re talking about how to be more assertive when you speak, without being aggressive, confrontational, or losing your sense of empathy. I’ll walk you through what assertive communication actually is (and what it isn’t), the three biggest barriers that keep people stuck in passive communication, and two powerful strategies you can start using today. You’ll also hear why overthinking, fear of judgment, and people-pleasing are not personality flaws, and how you can train yourself to overcome them. If you’re ready to take this work deeper, check out my brand new mini-course “How to Become an Assertive Communicator”. It’s packed with step-by-step tools to help you show up with clarity, confidence, and leadership presence, especially when it counts most. Here’s what you’ll learn in this mini-course: ✔️ How to break through limiting beliefs that keep you silent or second-guessing yourself ✔️ How to speak up in meetings with calm authority ✔️ How to say “no” without guilt ✔️ How to set clear boundaries ✔️ How to handle conflict, criticism, and rejection with grace and confidence... and much more The mini-course is only $47, and you can get it at www.assertivecommunicator.com ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: https://www.byvictorial.com/5steps Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session Website: https://www.byvictorial.com/ LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/…

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#049: Redefining Fulfillment: Interview with Therapist & Coach Katie Rössler 42:48

12 weeks ago42:48

42:48

Are you doing all the “right” things but still feel unfulfilled? You’re not alone. This week on the Confidence Within podcast, I’m joined by Katie Rössler, licensed therapist, coach, and author, to help us unpack what true fulfillment really looks like—and how to create it in our lives and relationships. With over 15 years of experience helping high achievers and couples around the world, Katie shares transformative insights on how to stop living on autopilot, reconnect with your purpose, and build stronger relationships (without burning out in the process). In this episode, we discuss:✔️ The hidden reasons you might feel unfulfilled—even when life looks good on paper✔️ How to navigate midlife reflection and realignment✔️ The mindset shift every overachiever needs to avoid burnout✔️ Why healthy relationships are key to personal and professional confidence✔️ How to upgrade your relationship instead of giving up on it Be sure to grab Katie’s free resource, 18 Questions for Couples (https://katierossler.com/18-questions), to spark deeper conversations and strengthen your connection. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: https://www.byvictorial.com/5steps Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session Website: https://www.byvictorial.com/ LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/ Connect with Katie: Relationship Reset Podcast: https://www.thebalancecodepodcast.com/ Instagram: https://www.instagram.com/katie.rossler/ LinkedIn: https://www.linkedin.com/in/katierossler/…

Confidence Within

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#048: Can You Really Overcome Public Speaking Anxiety for Good? 8:11

14 weeks ago8:11

8:11

Is it truly possible to overcome public speaking anxiety for good? In this episode, I answer one of the most common questions I receive: Can you really conquer your fear of public speaking? Spoiler alert: The answer is YES! I share my personal story of how I went from being terrified to speak in meetings to feeling completely at ease on stage, in front of cameras, and in any public speaking situation. If public speaking fear has been holding you back, this episode will show you what’s possible and how you can take the next step toward unshakable confidence. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: https://www.byvictorial.com/5steps Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session Website: https://www.byvictorial.com/ LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/…

Confidence Within

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#047: Managing Emotions at Work: Interview with Emotional Intelligence Expert John Faisandier 35:08

16 weeks ago35:08

35:08

Have you ever found yourself in a tense workplace situation, unsure of how to respond to conflict or strong emotions? Managing emotions—both yours and others'—is a critical skill in today's professional world. In this episode, I sit down with John Faisandier, an emotional intelligence expert and founder of Thriving Under Fire (TUF) . With a fascinating background that spans from serving as a Catholic priest to working with the U.S. Air Force in Antarctica, John has spent over 25 years teaching professionals how to navigate workplace emotions with confidence and empathy. In this episode we discuss: ✔️ How to stay calm and in control when dealing with emotional colleagues or leaders✔️ The power of “managing up” and handling difficult bosses with emotional intelligence✔️ Why strong emotions impact decision-making—and how to regain clarity✔️ The B.A.T.H. method: a simple but powerful technique for emotional regulation✔️ How managers can create healthier, more emotionally aware teams John shares practical strategies that can help you communicate better, reduce workplace stress, and lead with empathy. Whether you're a manager, team leader, or aspiring leader, this episode is packed with valuable insights. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: https://www.byvictorial.com/5steps Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session Website: https://www.byvictorial.com/ LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/ Connect with John Faisandier Website: https://tuf.co.nz/ LinkedIn: https://www.linkedin.com/in/johnfaisandier/ Managing Workplace Emotional Hotspots Free Video Training and eBook: https://tuf.co.nz/asa-lp-1/…

Confidence Within

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#046: Mastering the Art of a Memorable Introduction 12:35

18 weeks ago12:35

12:35

Struggling with how to introduce yourself in meetings, networking events, or social situations? You’re not alone! In this episode of Confidence Within , I break down the secret to crafting a powerful, memorable introduction—so you can confidently share who you are and what you do without the stress or awkwardness. You’ll learn: ✔️ Why your introduction isn’t just about what you do✔️ The two words that make your introduction instantly more impactful✔️ How to tailor your intro for different audiences and situations✔️ A simple exercise to make your introduction effortless and natural If you’ve ever dreaded introducing yourself (or even avoided it altogether), this episode will give you the confidence to step up and own your story. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: https://www.byvictorial.com/5steps Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session Website: https://www.byvictorial.com/ LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/…

Confidence Within

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#045: Redefining Career Success: Interview with Career Strategist Adunola Adeshola 41:26

19 weeks ago41:26

41:26

In this episode, I sit down with Adunola Adeshola, career strategist, speaker, and founder of employeeREDEFINED, to discuss what it takes to transition from feeling stuck in your career to landing a job you truly love. Adunola has helped professionals secure positions at top companies like Google, Spotify, and LinkedIn, and her advice has been featured in Forbes, The New York Times, and Bloomberg. Here’s what we are going to cover in this episode: ✨ How to overcome imposter syndrome and recognize your unique value✨ The importance of clarity in identifying what’s missing in your career✨ Why high achievers often underestimate their worth—and how to change that✨ Practical tips for negotiating a salary and finding a role that aligns with your goals✨ How to leverage your "not like everyone else" experience as a competitive advantage If you’ve ever felt stuck, undervalued, or unsure about your next career move, this episode is for you. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: https://www.byvictorial.com/5steps Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session Website: https://www.byvictorial.com/ LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/ Connect with Adunola: Website: http://www.employeeredefined.com/ LinkedIn: https://www.linkedin.com/in/adunolaadeshola/ Instagram: @thenewemployees…

Confidence Within

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#044: How to Minimize Filler Words in Your Presentations 15:00

20 weeks ago15:00

15:00

In this episode, I’m answering a question from one of my listeners: "Hi Victoria, I’ve been struggling with public speaking anxiety, and I think it’s causing me to use a lot of filler words when I speak. How can I reduce or eliminate filler words?" This is such a great question, and I know so many of you deal with the same thing. So today, I’m sharing everything you need to know about filler words—how to eliminate them, why they show up in the first place, and why they actually don’t matter as much as you think. Here’s what I’ll talk about: Why focusing too much on filler words can backfire How to shift your attention to what really matters during your presentations Practical tips to reduce filler words when you’re ready to refine your delivery If you’re tired of stressing over every “um” and ready to speak with ease, this episode is for you. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: https://www.byvictorial.com/5steps Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session Website: https://www.byvictorial.com/ LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/…

Confidence Within

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#043: Conquering Self-Doubt and Mastering Adaptability: Interview with Leadership Expert Alinnette Casiano 28:54

21 weeks ago28:54

28:54

In this inspiring episode, we sit down with Ali Casiano, User Experience Researcher at Amazon Web Services and Founder of 'Growing Your EQ,' to tackle one of the most common barriers to success: self-doubt. Ali is a bilingual learning and development leader and a doctoral candidate in leadership with a passion for emotional intelligence and fostering inclusive, high-performing teams. She shares her unique insights into overcoming imposter syndrome and thriving in the workplace. Here’s what we cover: Ali’s journey: From education to corporate leadership, how Ali navigated career pivots and self-doubt. Understanding self-doubt: What triggers it, how it manifests, and why even high-level professionals struggle with it. Practical tools for overcoming self-doubt: From self-compassion to adaptability, Ali offers actionable strategies to silence your inner critic. The role of emotional intelligence: How self-awareness and empathy can help you excel personally and professionally. Adaptability in the workplace: Why adaptability is your superpower and how leaders can foster it in their teams. Ali also dives deep into the importance of recognizing and leveraging your unique strengths, shifting from comparison to growth, and cultivating a culture of continuous learning. ⭐ LETS CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: https://www.byvictorial.com/5steps Book a STRATEGY CALL to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session Website: https://www.byvictorial.com/ LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/ Connect with Alinnette Casiano: LinkedIn: https://www.linkedin.com/in/alinnettecasiano/…

Confidence Within

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#042: The Real Reason You're Still Struggling with Public Speaking Anxiety 12:29

22 weeks ago12:29

12:29

In this episode of The Confidence Within Podcast , I’m answering a powerful question from a listener: "Why, after so many years of learning, practicing, and even joining programs like Toastmasters, am I still struggling with public speaking anxiety?" If you’ve been asking yourself this same question, wondering why all your efforts haven’t led to the confidence you’re craving, this episode is for you. I’ll share insights into what’s really holding you back and reveal a new way to think about public speaking that could change everything. Key Takeaways: Why traditional public speaking advice doesn’t work. The science of fear and how it impacts your confidence. The transformative Circle of Mastery framework. How rewiring your mindset can help you conquer anxiety and speak with genuine authority. This conversation is about more than public speaking; it’s about stepping into your full potential and finally becoming the confident speaker and leader you know you’re meant to be. Are you ready to uncover the truth and take the first step toward genuine, unshakable confidence? Tune in now to discover the answer. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: https://www.byvictorial.com/5steps Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session Website: https://www.byvictorial.com/ LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/…

Confidence Within

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#041: How to Build a Personal Brand and Raise Your Profile: Interview with PR Expert Fiona Dwyer 33:48

23 weeks ago33:48

33:48

Welcome to this empowering episode where we’re joined by Fiona Dwyer, an accomplished journalist, TV presenter, and PR coach with over 30 years of experience. Fiona has dedicated her career to telling stories—first as a journalist, and now as a mentor helping business owners and professionals elevate their brands to premium levels. In this episode, Fiona shares her incredible journey from the newsroom to entrepreneurship and how her deep understanding of media gives her clients an edge in building authority and visibility. Together, we explore: Fiona’s story: From a child captivated by the news to becoming a trusted PR mentor. PR demystified: What public relations really is and why it’s a powerful tool for visibility and credibility. The confidence conundrum: How to overcome imposter syndrome and step into the spotlight with confidence. PR for everyone: Why PR isn’t just for entrepreneurs—it’s crucial for professionals looking to advance in their careers too. Crafting your story: How to determine if your story is media-worthy and ways to tailor it for different audiences. Fiona also drops invaluable tips on connecting with journalists, crafting the perfect pitch, and positioning yourself as the go-to expert in your field. If you’ve ever wondered how to amplify your voice and make an impact in the media, this episode is for you. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: https://www.byvictorial.com/5steps Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session Website: https://www.byvictorial.com/ LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/ Get in touch with Fiona Dwyer: Website: https://fionadwyer.com/ LinkedIn: https://www.linkedin.com/in/fionadwyerprmedia/ Instagram & Facebook: @FionaDwyerMedia Twitter/X: @FionaDwyerPR 4-step authority blueprint https://fionadwyer.com/authority-blueprint-download Book a FREE strategy call with Fiona: https://fionadwyer.com/gameplan…

Confidence Within

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#040: Conquering Imposter Syndrome & Building Speaking Confidence: Client Spotlight Interview with Timothy L. McLean 10:42

26 weeks ago10:42

10:42

In this inspiring episode of the Confidence Within podcast, I welcome my client, Timothy McLean—author, certified life coach, retired Army Major, and Department of Defense senior leader—who shares his incredible journey of overcoming imposter syndrome and public speaking anxiety. Timothy reveals how my coaching program, Brilliant Speakers Academy® , helped him transform from a hesitant speaker to a confident presenter, empowering his personal growth and ability to create an impact in his community. If you’ve ever struggled with public speaking, doubted your abilities, or feared stepping into the spotlight, this conversation will leave you motivated, equipped, and ready to step up and speak up. Timothy L. McLean’s website: https://www.mindfulselfwithtimothymclean.com/ ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: https://www.byvictorial.com/5steps Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session Website: https://www.byvictorial.com/ LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/…

Confidence Within

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#039: Mastering the Art of Impromptu Speaking 12:35

48 weeks ago12:35

12:35

Ever been caught off guard and needed to speak without preparation? Whether it's a sudden question in a meeting, a surprise toast at a wedding, or an unexpected interview question, impromptu speaking is a valuable skill. Unfortunately, it’s also everyone’s biggest fear. So, if you struggle with speaking on the spot, you’re not alone! In this episode of the Confidence Within podcast, I’m sharing some of my best public speaking tips and techniques to help you think on your feet and deliver confident and engaging speeches without a script. Let’s make your impromptu public speaking less scary, more pleasant, and easier for you to succeed in. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: https://www.byvictorial.com/5steps Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session Website: https://www.byvictorial.com/ LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/…

Confidence Within

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#038: How to Find Greater Alignment & Fulfillment in Your Career and Life: Interview with Santana Inniss 41:41

1 year ago41:41

41:41

Are you struggling to feel aligned with your career or personal life? Battling burnout or imposter syndrome? Join us in this rejuvenating episode of Confidence Within podcast as we explore how to find alignment in your life with Master Certified Alignment Coach, Santana Inniss. After months of feeling burnt out and misaligned with her career, Santana finally asked herself this life-changing question: “What do I need to be doing differently in my work life so that my work life can never pull me so far away from what feels like my own true north?” This question truly changed everything for her… and it can for you too. When you’re in alignment, you’re in the flow. When you’re in the flow, you’re fired up and filled with inspiration, creativity, and purpose. If you’re seeking a greater sense of alignment in your personal life or career, you’re in the right place. Listen in to Santana’s incredible insights and learn how to overcome limiting beliefs, unlock your truest potential, and find fulfillment in your life. By the end of this episode, you’ll have actionable steps you can take to reconnect with your purpose and pursue anything with confidence. Timestamps: [00:38] Introducing Santana Inniss. [01:32] What does it mean to feel “out of alignment” and why is it important to live authentically? [05:53] Santana’s advice on what to do when you feel out of alignment + Her personal experience with burnout and feeling misaligned. [12:50] How to find alignment in a job that is negatively affecting your health or happiness (without quitting). [21:04] Dealing with imposter syndrome in switching careers, pursuing a promotion, starting a business, etc. [27:36] How to know your thoughts and beliefs are limiting you. [30:22] Actionable steps for overcoming limiting beliefs and pursuing a new career with confidence. [34:31] The #1 action you can take today to find alignment and purpose in your life. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: https://www.byvictorial.com/5steps Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session Website: https://www.byvictorial.com/ LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/ Connect with Santana Inniss: Website: https://www.flofoundations.com LinkedIn: https://www.linkedin.com/in/santanainniss IG: https://www.instagram.com/flofoundations Freebies (Workbooks & Journaling Prompts): https://www.flofoundations.com/freebies…

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#037: Overcoming the Fear of Public Speaking: Client Spotlight Interview with Arturo Villarreal 14:25

1 year ago14:25

14:25

In this episode of the Confidence Within podcast, Arturo shares his journey of overcoming the fear of public speaking, and the transformation he underwent is truly inspiring. Arturo opens up about his struggles with public speaking, the anxiety he experienced in professional and personal settings, and the missed opportunities in his career due to his fear. But once he joined my Brilliant Speakers Academy coaching program, he found a way to ignite his inner confidence, learned to show up with genuine authority, and became the best version of himself. During the interview, Arturo recalls how he had tried various methods to tackle his fear before enrolling in the program, such as watching videos on YouTube, reading blogs, and attending Toastmasters meetings. However, it wasn't until he joined the program and focused on understanding the root of his fear and anxiety that he started to see significant changes. By shifting his mindset and embracing daily habits to reinforce his inner confidence, Arturo was able to make impactful changes in his approach to public speaking. What's truly remarkable about Arturo's story is how the program didn't just help him become a more confident speaker, but also inspired him to seek self-improvement in other areas of his life, leading to a holistic transformation beyond just public speaking. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: https://www.byvictorial.com/5steps Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session Website: https://www.byvictorial.com/ LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/…

Confidence Within

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#036: How to Deal With the Fear of Making a Mistake When Speaking Publicly 6:28

2 years ago6:28