Creating Wellness From Within podcast

#Fitness #Amy Zellmer #Alternative Health #Best Life

26:28

Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

Creating Wellness From Within

Series home•Feed

a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness

146 episodes

Creating Wellness From Within

updated about a year ago

Series home•Feed

a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness

146 episodes

#Fitness #Amy Zellmer #Alternative Health #Best Life

All episodes

Creating Wellness From Within

1
Doing Business with ADHD with Denise Duffield-Thomas 49:49

5 weeks ago49:49

49:49

Join me for this special podcast episode with Denise Duffield-Thomas as she shares her strategies for running a multi-million dollar business with ADHD. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Denise Duffield-Thomas Denise Duffield-Thomas is the money mentor for the new wave of online entrepreneurs who want to make money and change the world.⁣ She helps entrepreneurs like you charge premium prices, release the fear of money and create First Class lives. ⁣Her books Lucky Bitch, Get Rich, Lucky Bitch, and her newest Chill and Prosper give a fresh and funny roadmap to living a life of abundance without burnout.⁣ Her Money Bootcamp has helped over 10,000 students from all around the world.⁣ She’s a lazy introvert, a Hay House author and an unbusy mother of 3. She lives on the East coast of sunny Australia with her family and two fur babies. Find her at... https://denisedt.com Instagram: @denisedt Facebook: @denisedt Support this podcast for just $5 thru BuyMeACoffee Support the show…

Creating Wellness From Within

1
Become our own greatest healer with the art of detoxification with Ahna Mikl 40:25

33 weeks ago40:25

40:25

Ahna discusses the art of detoxification, its benefits, and how to do it. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Ahna Mikl Ahna Mikl is a Regenerative Health Practitioner and Detox Specialist who is passionate about educating and empowering women with the knowledge they need to get to the root cause of their symptoms. Ahna specializes in supporting women to heal their womb space and their reproductive organs naturally - anyone struggling with PCOS, pregnancy, poor gut health, endometriosis, infertility, fibroids, PMS, painful cycles, painful sex, sexual trauma, low libido, and more. She is deeply passionate about her clients heal their womb, reclaim their vitality & confidence, love their bodies again, and help them remember their own power to heal their bodies naturally. www.ahnamikl.com Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

Creating Wellness From Within

1
Movement is Medicine with Jenna Bell Rinaldi 27:51

34 weeks ago27:51

27:51

Jenna shares inspiring ways to use movement as medicine and take healing into your own hands. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Jenna Bell Rinaldi Jenna Bell Rinaldi is a dedicated Holistic Movement Practitioner specializing in helping individuals with chronic health issues and chronic fatigue improve their movement, mobility, and energy levels. With a comprehensive 12-week signature program that integrates awareness, mobility, strength, and stability, Jenna empowers her clients through the foundational elements of breath, movement, mindset, functional tools, and journaling. Passionate about fostering well-being, she also organizes retreats like 'Renew & Release,' offering reiki, creative writing, movement and meditation. Jenna shares her expertise and insights with her growing community on Instagram and through her website, where she provides valuable resources and a supportive Functional Flow community. https://website.beacons.ai/jennabellrinaldi Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

Creating Wellness From Within

1
Mindful Practice with Mary Higgs 27:47

35 weeks ago27:47

27:47

Mary Higgs shares strategies from her book: Mindful Practice: A Beginner's Guide to Vibrant Living Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Mary Higgs Mary Higgs, MA, is an author, online educator, speaker, and founder of Yogi Able. She founded Yogi Able to break down barriers and make yoga and mindfulness practices more accessible to underserved populations. Given her background as a community college educator, a former editor and journalist, a breast cancer awareness coordinator from the Midwest, and someone with a spinal cord injury - Mary has a unique ability to reach people who maybe would have never considered getting to use these tools but will get so much out of them. Her down-to-earth approach amplifies her mission: demystifying yoga and mindfulness by teaching people to explore and trust their inner wisdom. In her transformative book, "Mindful Practice,” Mary offers readers a roadmap to inner wisdom, authenticity, and personal growth. With her inspiring personal story and expert guidance, Mary empowers individuals to explore their true potential and embrace a mindful approach to life. She loves sharing her message that transformation comes from within and that mindful practice is for everyone. As a RYT, OYI, and certified Yoga For All and Adaptive and Accessible Yoga Teacher, Mary’s work has been featured by Yoga International, Omstars, Devata Active, Yoga & Body Image Coalition, and Mind Body Solutions. https://yogiable.com Find her book on Amazon: https://amzn.to/3YG75Jm Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

Creating Wellness From Within

1
Skills for Embodied Leadership with Erin Lingo 32:53

36 weeks ago32:53

32:53

Erin shares way to incorporate somatic movement into embodied leadership. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Erin Lingo Erin Lingo is an Embodied Leadership and Somatic Coach, a yoga teacher, nonprofit leader, partner, and parent, and the founder and principal coach of Erin Lingo Somatics. After 15 years in nonprofit leadership, her growing awareness of her own "stuckness" coincided with the challenges and opportunities of the COVID pandemic; her curiosity took her into a deep study of somatics, embodied leadership, coaching models, and mindfulness to ultimately coalesce in a coaching practice that emphasizes leadership and personal influence, nervous system regulation for the benefit of ourselves and our communities, internal awareness and emotional literacy, and freeing ourselves from old patterns. Erin incorporates somatics, mindfulness, nervous system regulation, movement, and leadership best practices into her coaching work, customized for each client's needs. She believes in building leadership capacity from within, using a holistic, trauma-informed approach that combines mind, heart, and body to help leaders – within or outside of an organizational context – to lead differently, increase their own skills of resilience and care, and better navigate work challenges, personal relationships, and community engagements with integrity and alignment with their values. www.erinlingosomatics.com Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

Creating Wellness From Within

1
Empowered Mindset with Jessica Haessly 38:48

37 weeks ago38:48

38:48

Jessica discusses what an empowered mindset is, and how to use it to overcome limited beliefs. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Jessica Haessly Jess founded Yoga Story in 2016 and has since guided Yoga + Meditation classes for individuals across the globe. In 2022, she developed the Empowered Mindset Masterclass and Workshop Series, educating groups on science-based tools and practices to help keep the body moving and the mind sharp. https://www.yogastorynow.com/ Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

Creating Wellness From Within

1
Tell your story in pictures with Heather Eijzenga 34:16

38 weeks ago34:16

34:16

Heather shares from her perspective as a mom and a professional photographer why it's so important to capture memories in photographs; and offers thoughtful ways to prepare for a photoshoot. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Heather Eijzenga There was a sudden rainstorm at the playground. Heather ran for cover and that’s when she saw it - a small camera, rusting under the slides. Water dripped from the viewfinder as she held it up to her eight-year-old cheek and saw the world in a frame for the first time. Although hooked on images, she didn’t set out to become a photographer. Instead, she went into biology, traveling and working in wildlife conservation until finally, ending up in Hawaii. After her son was born, she circled back to the viewfinder, which had been using to photograph wildlife, and started using it to photograph the wildest life of all - families. Heather loves the chaos, energy, and little gestures inherent to each family. She is fascinating how these movements can be so beautiful. Now, Heather has been photographing local and visiting families in Hawaii for over 12 years. She takes them on mini adventures where they play and explore. Best of all she sees their world in frame for the first time, and helps them see just how beautiful it is. hilittlebird.com Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

Creating Wellness From Within

1
Addiction from the inside out with Michael Barnett 29:31

39 weeks ago29:31

29:31

Michael shares insights into Addiction, trauma, attachment, and EFT. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Michael Barnett He is a licensed psychotherapist with over 30 years of clinical experience, and an ICEEFT certified trainer in Emotionally Focused Therapy (EFT). He founded the Atlanta Center for EFT in 2007 and is the cofounder and codirector of the EFT Center of Los Angeles. Prior to beginning private practice in 1993, Michael worked for 8 years in inpatient, dual diagnosis units, and IOPs for addictive disorders. He began his training in EFT in 2005. Since 2008 Michael has facilitated over 100 EFT certification trainings, workshops and speaking engagements throughout North America and abroad. Throughout his career Michael has worked ardently toward integrating traditional and experiential processes in his approach to working with addictive disorders. He contributed to the existing EFT canon through tailoring EFT to effectively treat couples struggling with trauma and addiction. In 2017, he completed a 3-year research project implementing EFT into the treatment regimen of an inpatient addiction facility in Atlanta. Michael presented with Dr. Gabor Mate on working with addiction from a trauma-informed, attachment perspective at the 2017 EFT Summit. Michael is the author of the Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame that Trigger Addictive Behaviors. www.michaelbarnettlpc.com Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

Creating Wellness From Within

1
Addressing the Mental Wellness Crisis for Women with Rachel Soper Sanders 24:57

40 weeks ago24:57

24:57

Rachel shares with us some valuable information regarding our nervous system and how it relates to our mental wellness. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Rachel Soper Sanders Rachel Soper Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, practical advice. She is the CEO and co-founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing. She is also a podcast host, investor, and digital creator with 61,000 followers on social media and her newsletter, Glow & Elevate, where Rachel provides practical tips for improving stress, weight, sleep, and productivity. Her work has been featured in top publications like Forbes and Entrepreneur and she holds an MBA from Harvard Business School. She is passionate about sharing her knowledge and practical health tips she’s learned as a mom of 2 and wellness company founder, offering actionable advice to improve overall well-being and achieve optimal health. https://rootine.co/ Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

Creating Wellness From Within

1
In the Spirit - Teaching Yoga to Black Women with Ms. Makeda Norris 37:16

41 weeks ago37:16

37:16

In this episode, Ms Makeda dives into an important topic of how to be an ally and teach yoga to Black women. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Ms. Makeda Norris Ms. Makeda Norris is an Organizational Consultant, Trainer, Educator, Writer, Community Connections Guru, Well-Being Coach and Yoga Teacher – RYT200, with 35+ years of experience in working with and in the communities. Ms. Makeda is an Independent Contractor who has expertise and specializes in: Community Engagement and Advancing Health Justice and Wellness Equity Health and Wellness Promotion for Black Women and their families Training and Leadership Development in Health, Wellness and Employment Equity Policy Healthy Youth Development and Career Guidance Ms. Makeda also tutors high school youth in Health, Language Arts and Writing. www.impetus-letsgetstartedllc.com Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

Creating Wellness From Within

1
Roll Away Tension: Exploring the Benefits of Self-Myofascial Release with Ashley Vasas 27:36

42 weeks ago27:36

27:36

In this episode, Ashley shares her wealth of knowledge around self-myofascial release and its benefits on our bodies and minds. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Ashley Vasas After discovering the transformative power of yoga, Ashley wanted to help by sharing the power of yoga, movement, and philosophy. Today, Ashley helps her students connect with their potential through yoga, meditation, and self-love. Ashley is devoted to deepening her yoga knowledge and earned her RYT-500 advanced training in 2022. She has studied many yoga modalities to serve her students' unique needs,including Vinyasa, Hatha, Yin, Prenatal, Yoga Nidra, Meditation, and Yoga Tune Up®. In particular, Ashley studied Yoga Tune Up® to delve deeply into integrated anatomy and body mechanics while discovering a fresh approach to teaching groups and individual clients. Ashley underwent additional training and learned the latest soft tissue science and over 50 self-myofascial massage applications. Ashley recently studied breath mechanics and their impact on the nervous system. Off the mat, Ashley enjoys cooking, gardening, traveling, and spending time with her husband and cats. www.nourishandgrowyoga.com Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

Creating Wellness From Within

1
A journey of self-discovery and empowering women to seek their true purpose with Alicia M. Rodriguez 34:07

43 weeks ago34:07

34:07

Join Alicia as she shares her tips from lived-experience Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Alicia M. Rodriguez Alicia M. Rodriguez is a Latina writer and published author who has lived in six countries and traveled extensively. She is gifted with the sensitivity to explore themes of culture, spirituality, storytelling, and magic that can be attributed to her Colombian roots and love of Latin American literature. As an executive coach, Alicia has more than twenty years’ experience assisting thousands of people around the globe to connect to their heart, spirit, and intelligence, enabling them to forge powerful futures. Her memoir, The Shaman’s Wife (September 2024), describes her introduction to spiritualism and self-discovery. Her other books include Everyday Epiphanies and Manage Your Life Before Life Manages You. Alicia has written for numerous online publications including Thrive Global, Tiny Buddha, and Medium. Alicia lives in the Algarve, Portugal with her dog, Sophie. https://aliciamrodriguez.com/ Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

Creating Wellness From Within

1
Behind The Curtain, My Life and Rocky Horror with Martin Fitzgibbon 33:02

44 weeks ago33:02

33:02

Martin shares with us a behind-the-scenes look at his life as a drummer for the live theater performance of Rocky Horror . Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Martin Fitzgibbon Musician, songwriter, singer and author Martin Fitzgibbon was introduced to the art of drumming aged 8. By the age of 16, he had ventured into the uncertain, exciting and precarious world of the professional musician, playing in every kind of venue including a few he was reluctant to admit to his Catholic mother. Fitzgibbon explains, “You did what you had to do just to get by. I played in Soho nightclubs for a while and there were some pretty unsavoury characters you had to deal with, but as a kid it was a great education in many different ways” Money has never been a real motivation either. He says “Sure you need and deserve to get paid for what you do, but I enjoy musical variety and if I liked the sound of a proposition, I said yes first and then found out what numeration was going to be later” As a result he has no regrets and has worked in almost every musical genre, in many parts of the world, whilst pursuing his craft. The drummer in the original production of The Rocky Horror Show, which premiered at the Royal Court Theatre in London alongside Tim Curry and Richard O’Brien, among others, Fitzgibbon continues to perform and is currently preparing to record a solo album due for release in early 2025 Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

Creating Wellness From Within

1
The 15-Minute Method: The Surprisingly Simple Art of Getting It Done with Sam Bennett 30:02

45 weeks ago30:02

30:02

Sam Bennett helps us understand how surprisingly simple it can actually be to get things done, such as being on time, completing a project, or achieving deadlines. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Sam Bennett Sam Bennett is the author Get It Done, Start Right Where You Are, and most recently, The 15-Minute Method: The Surprisingly Simple Art of Getting It Done. A writer, speaker, actor, and creativity/productivity specialist, she is the founder of TheRealSamBennett.com, a company committed to helping overwhelmed creatives and frustrated overachievers get unstuck. Sam is also a popular course instructor on LinkedIn Learning with over a million class participants worldwide. She lives in Connecticut, and you will find her online at http://www.TheRealSamBennett.com Find her book on Amazon: https://amzn.to/4eSHELU Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

Creating Wellness From Within

1
Empowerment through Self-Care with Reneé Clair 39:55

46 weeks ago39:55