Become Our Own Greatest Healer With The Art Of Detoxification With Ahna Mikl Creating Wellness From Within podcast

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Creating Wellness From Within

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Doing Business with ADHD with Denise Duffield-Thomas 49:49

7 weeks ago49:49

49:49

Join me for this special podcast episode with Denise Duffield-Thomas as she shares her strategies for running a multi-million dollar business with ADHD. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Denise Duffield-Thomas Denise Duffield-Thomas is the money mentor for the new wave of online entrepreneurs who want to make money and change the world.⁣ She helps entrepreneurs like you charge premium prices, release the fear of money and create First Class lives. ⁣Her books Lucky Bitch, Get Rich, Lucky Bitch, and her newest Chill and Prosper give a fresh and funny roadmap to living a life of abundance without burnout.⁣ Her Money Bootcamp has helped over 10,000 students from all around the world.⁣ She’s a lazy introvert, a Hay House author and an unbusy mother of 3. She lives on the East coast of sunny Australia with her family and two fur babies. Find her at... https://denisedt.com Instagram: @denisedt Facebook: @denisedt Support this podcast for just $5 thru BuyMeACoffee Support the show…

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Creating Wellness From Within

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Become our own greatest healer with the art of detoxification with Ahna Mikl 40:25

35 weeks ago40:25

40:25

Ahna discusses the art of detoxification, its benefits, and how to do it. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Ahna Mikl Ahna Mikl is a Regenerative Health Practitioner and Detox Specialist who is passionate about educating and empowering women with the knowledge they need to get to the root cause of their symptoms. Ahna specializes in supporting women to heal their womb space and their reproductive organs naturally - anyone struggling with PCOS, pregnancy, poor gut health, endometriosis, infertility, fibroids, PMS, painful cycles, painful sex, sexual trauma, low libido, and more. She is deeply passionate about her clients heal their womb, reclaim their vitality & confidence, love their bodies again, and help them remember their own power to heal their bodies naturally. www.ahnamikl.com Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Movement is Medicine with Jenna Bell Rinaldi 27:51

36 weeks ago27:51

27:51

Jenna shares inspiring ways to use movement as medicine and take healing into your own hands. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Jenna Bell Rinaldi Jenna Bell Rinaldi is a dedicated Holistic Movement Practitioner specializing in helping individuals with chronic health issues and chronic fatigue improve their movement, mobility, and energy levels. With a comprehensive 12-week signature program that integrates awareness, mobility, strength, and stability, Jenna empowers her clients through the foundational elements of breath, movement, mindset, functional tools, and journaling. Passionate about fostering well-being, she also organizes retreats like 'Renew & Release,' offering reiki, creative writing, movement and meditation. Jenna shares her expertise and insights with her growing community on Instagram and through her website, where she provides valuable resources and a supportive Functional Flow community. https://website.beacons.ai/jennabellrinaldi Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Mindful Practice with Mary Higgs 27:47

37 weeks ago27:47

27:47

Mary Higgs shares strategies from her book: Mindful Practice: A Beginner's Guide to Vibrant Living Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Mary Higgs Mary Higgs, MA, is an author, online educator, speaker, and founder of Yogi Able. She founded Yogi Able to break down barriers and make yoga and mindfulness practices more accessible to underserved populations. Given her background as a community college educator, a former editor and journalist, a breast cancer awareness coordinator from the Midwest, and someone with a spinal cord injury - Mary has a unique ability to reach people who maybe would have never considered getting to use these tools but will get so much out of them. Her down-to-earth approach amplifies her mission: demystifying yoga and mindfulness by teaching people to explore and trust their inner wisdom. In her transformative book, "Mindful Practice,” Mary offers readers a roadmap to inner wisdom, authenticity, and personal growth. With her inspiring personal story and expert guidance, Mary empowers individuals to explore their true potential and embrace a mindful approach to life. She loves sharing her message that transformation comes from within and that mindful practice is for everyone. As a RYT, OYI, and certified Yoga For All and Adaptive and Accessible Yoga Teacher, Mary’s work has been featured by Yoga International, Omstars, Devata Active, Yoga & Body Image Coalition, and Mind Body Solutions. https://yogiable.com Find her book on Amazon: https://amzn.to/3YG75Jm Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Skills for Embodied Leadership with Erin Lingo 32:53

38 weeks ago32:53

32:53

Erin shares way to incorporate somatic movement into embodied leadership. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Erin Lingo Erin Lingo is an Embodied Leadership and Somatic Coach, a yoga teacher, nonprofit leader, partner, and parent, and the founder and principal coach of Erin Lingo Somatics. After 15 years in nonprofit leadership, her growing awareness of her own "stuckness" coincided with the challenges and opportunities of the COVID pandemic; her curiosity took her into a deep study of somatics, embodied leadership, coaching models, and mindfulness to ultimately coalesce in a coaching practice that emphasizes leadership and personal influence, nervous system regulation for the benefit of ourselves and our communities, internal awareness and emotional literacy, and freeing ourselves from old patterns. Erin incorporates somatics, mindfulness, nervous system regulation, movement, and leadership best practices into her coaching work, customized for each client's needs. She believes in building leadership capacity from within, using a holistic, trauma-informed approach that combines mind, heart, and body to help leaders – within or outside of an organizational context – to lead differently, increase their own skills of resilience and care, and better navigate work challenges, personal relationships, and community engagements with integrity and alignment with their values. www.erinlingosomatics.com Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Empowered Mindset with Jessica Haessly 38:48

39 weeks ago38:48

38:48

Jessica discusses what an empowered mindset is, and how to use it to overcome limited beliefs. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Jessica Haessly Jess founded Yoga Story in 2016 and has since guided Yoga + Meditation classes for individuals across the globe. In 2022, she developed the Empowered Mindset Masterclass and Workshop Series, educating groups on science-based tools and practices to help keep the body moving and the mind sharp. https://www.yogastorynow.com/ Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Tell your story in pictures with Heather Eijzenga 34:16

40 weeks ago34:16

34:16

Heather shares from her perspective as a mom and a professional photographer why it's so important to capture memories in photographs; and offers thoughtful ways to prepare for a photoshoot. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Heather Eijzenga There was a sudden rainstorm at the playground. Heather ran for cover and that’s when she saw it - a small camera, rusting under the slides. Water dripped from the viewfinder as she held it up to her eight-year-old cheek and saw the world in a frame for the first time. Although hooked on images, she didn’t set out to become a photographer. Instead, she went into biology, traveling and working in wildlife conservation until finally, ending up in Hawaii. After her son was born, she circled back to the viewfinder, which had been using to photograph wildlife, and started using it to photograph the wildest life of all - families. Heather loves the chaos, energy, and little gestures inherent to each family. She is fascinating how these movements can be so beautiful. Now, Heather has been photographing local and visiting families in Hawaii for over 12 years. She takes them on mini adventures where they play and explore. Best of all she sees their world in frame for the first time, and helps them see just how beautiful it is. hilittlebird.com Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Addiction from the inside out with Michael Barnett 29:31

41 weeks ago29:31

29:31

Michael shares insights into Addiction, trauma, attachment, and EFT. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Michael Barnett He is a licensed psychotherapist with over 30 years of clinical experience, and an ICEEFT certified trainer in Emotionally Focused Therapy (EFT). He founded the Atlanta Center for EFT in 2007 and is the cofounder and codirector of the EFT Center of Los Angeles. Prior to beginning private practice in 1993, Michael worked for 8 years in inpatient, dual diagnosis units, and IOPs for addictive disorders. He began his training in EFT in 2005. Since 2008 Michael has facilitated over 100 EFT certification trainings, workshops and speaking engagements throughout North America and abroad. Throughout his career Michael has worked ardently toward integrating traditional and experiential processes in his approach to working with addictive disorders. He contributed to the existing EFT canon through tailoring EFT to effectively treat couples struggling with trauma and addiction. In 2017, he completed a 3-year research project implementing EFT into the treatment regimen of an inpatient addiction facility in Atlanta. Michael presented with Dr. Gabor Mate on working with addiction from a trauma-informed, attachment perspective at the 2017 EFT Summit. Michael is the author of the Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame that Trigger Addictive Behaviors. www.michaelbarnettlpc.com Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Addressing the Mental Wellness Crisis for Women with Rachel Soper Sanders 24:57

42 weeks ago24:57

24:57

Rachel shares with us some valuable information regarding our nervous system and how it relates to our mental wellness. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Rachel Soper Sanders Rachel Soper Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, practical advice. She is the CEO and co-founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing. She is also a podcast host, investor, and digital creator with 61,000 followers on social media and her newsletter, Glow & Elevate, where Rachel provides practical tips for improving stress, weight, sleep, and productivity. Her work has been featured in top publications like Forbes and Entrepreneur and she holds an MBA from Harvard Business School. She is passionate about sharing her knowledge and practical health tips she’s learned as a mom of 2 and wellness company founder, offering actionable advice to improve overall well-being and achieve optimal health. https://rootine.co/ Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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In the Spirit - Teaching Yoga to Black Women with Ms. Makeda Norris 37:16

43 weeks ago37:16

37:16

In this episode, Ms Makeda dives into an important topic of how to be an ally and teach yoga to Black women. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Ms. Makeda Norris Ms. Makeda Norris is an Organizational Consultant, Trainer, Educator, Writer, Community Connections Guru, Well-Being Coach and Yoga Teacher – RYT200, with 35+ years of experience in working with and in the communities. Ms. Makeda is an Independent Contractor who has expertise and specializes in: Community Engagement and Advancing Health Justice and Wellness Equity Health and Wellness Promotion for Black Women and their families Training and Leadership Development in Health, Wellness and Employment Equity Policy Healthy Youth Development and Career Guidance Ms. Makeda also tutors high school youth in Health, Language Arts and Writing. www.impetus-letsgetstartedllc.com Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Roll Away Tension: Exploring the Benefits of Self-Myofascial Release with Ashley Vasas 27:36

44 weeks ago27:36

27:36

In this episode, Ashley shares her wealth of knowledge around self-myofascial release and its benefits on our bodies and minds. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Ashley Vasas After discovering the transformative power of yoga, Ashley wanted to help by sharing the power of yoga, movement, and philosophy. Today, Ashley helps her students connect with their potential through yoga, meditation, and self-love. Ashley is devoted to deepening her yoga knowledge and earned her RYT-500 advanced training in 2022. She has studied many yoga modalities to serve her students' unique needs,including Vinyasa, Hatha, Yin, Prenatal, Yoga Nidra, Meditation, and Yoga Tune Up®. In particular, Ashley studied Yoga Tune Up® to delve deeply into integrated anatomy and body mechanics while discovering a fresh approach to teaching groups and individual clients. Ashley underwent additional training and learned the latest soft tissue science and over 50 self-myofascial massage applications. Ashley recently studied breath mechanics and their impact on the nervous system. Off the mat, Ashley enjoys cooking, gardening, traveling, and spending time with her husband and cats. www.nourishandgrowyoga.com Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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A journey of self-discovery and empowering women to seek their true purpose with Alicia M. Rodriguez 34:07

45 weeks ago34:07

34:07

Join Alicia as she shares her tips from lived-experience Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Alicia M. Rodriguez Alicia M. Rodriguez is a Latina writer and published author who has lived in six countries and traveled extensively. She is gifted with the sensitivity to explore themes of culture, spirituality, storytelling, and magic that can be attributed to her Colombian roots and love of Latin American literature. As an executive coach, Alicia has more than twenty years’ experience assisting thousands of people around the globe to connect to their heart, spirit, and intelligence, enabling them to forge powerful futures. Her memoir, The Shaman’s Wife (September 2024), describes her introduction to spiritualism and self-discovery. Her other books include Everyday Epiphanies and Manage Your Life Before Life Manages You. Alicia has written for numerous online publications including Thrive Global, Tiny Buddha, and Medium. Alicia lives in the Algarve, Portugal with her dog, Sophie. https://aliciamrodriguez.com/ Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Behind The Curtain, My Life and Rocky Horror with Martin Fitzgibbon 33:02

46 weeks ago33:02

33:02

Martin shares with us a behind-the-scenes look at his life as a drummer for the live theater performance of Rocky Horror . Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Martin Fitzgibbon Musician, songwriter, singer and author Martin Fitzgibbon was introduced to the art of drumming aged 8. By the age of 16, he had ventured into the uncertain, exciting and precarious world of the professional musician, playing in every kind of venue including a few he was reluctant to admit to his Catholic mother. Fitzgibbon explains, “You did what you had to do just to get by. I played in Soho nightclubs for a while and there were some pretty unsavoury characters you had to deal with, but as a kid it was a great education in many different ways” Money has never been a real motivation either. He says “Sure you need and deserve to get paid for what you do, but I enjoy musical variety and if I liked the sound of a proposition, I said yes first and then found out what numeration was going to be later” As a result he has no regrets and has worked in almost every musical genre, in many parts of the world, whilst pursuing his craft. The drummer in the original production of The Rocky Horror Show, which premiered at the Royal Court Theatre in London alongside Tim Curry and Richard O’Brien, among others, Fitzgibbon continues to perform and is currently preparing to record a solo album due for release in early 2025 Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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The 15-Minute Method: The Surprisingly Simple Art of Getting It Done with Sam Bennett 30:02

47 weeks ago30:02

30:02

Sam Bennett helps us understand how surprisingly simple it can actually be to get things done, such as being on time, completing a project, or achieving deadlines. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Sam Bennett Sam Bennett is the author Get It Done, Start Right Where You Are, and most recently, The 15-Minute Method: The Surprisingly Simple Art of Getting It Done. A writer, speaker, actor, and creativity/productivity specialist, she is the founder of TheRealSamBennett.com, a company committed to helping overwhelmed creatives and frustrated overachievers get unstuck. Sam is also a popular course instructor on LinkedIn Learning with over a million class participants worldwide. She lives in Connecticut, and you will find her online at http://www.TheRealSamBennett.com Find her book on Amazon: https://amzn.to/4eSHELU Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Empowerment through Self-Care with Reneé Clair 39:55

48 weeks ago39:55

39:55

Can self-care really help us empower ourselves? Hear from Reneé Clair in today's episode as she explains exactly how important self-care truly is. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Reneé Clair Reneé Clair, MA, takes woman-owned businesses from chaos to clarity using her holistic 3-pronged approach: Streamlined Business, Motivational Mindset, and Clear Purpose. With a Masters Degree in Industrial and Organizational Psychology and decades of experience across marketing, sales, operations, and wellness, Reneé brings a diverse skill set to her work. Drawing from expertise in recruiting, project management, marketing strategy, and human resources, Reneé empowers entrepreneurs and their teams to thrive. Her clientele comprises multi-passionate women driven by an undeniable need to serve, seeking both impact and personal freedom. Reneé is deeply committed to supporting their journey, whether it involves family time, travel, or creative pursuits. As an advocate for change, Reneé serves as a consultant for small businesses and a coach for service providers, fostering growth and resilience. www.renee-clair.com Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Turning Heartbreak Into Hope with Kristine Jenson 30:48

49 weeks ago30:48

30:48

Hear Kristine's powerful journey from grief and how a Small Yoga Jewelry Company is Making a Positive Impact. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Kristine Jenson Kristine Jenson has been practicing yoga and meditation for over 30 years and learned the art of mala making 10 years ago. As friends and family began to ask Kristine to create malas, necklaces, and bracelets for them, she decided that she should explore the idea of opening a business. Not wanting to be just another commercialized business, she meditated on the idea of how to make it something more meaningful. The message she received loud and clear was to make the business be about her beloved niece Devon, who died from a heart defect in 2003. Since she opened Jenson Natural Jewelry in 2017, she has been able to share Devon’s story worldwide and has created a legacy in her name by donating 10% of her business profits to Children’s Hospital in Devon’s memory as well as to other non-profits that Kristine cares about. She has been able to take the heartbreak of losing her niece into a company that spreads hope and love to the world. www.jensonnaturaljewelry.com Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Mindfulness for Empowering Women with Stephanie Campanelli 37:30

50 weeks ago37:30

37:30

Learn how mindfulness can help empower us to live more fulfilling lives, and release the grips of anxiety that may be holding us back from our true potential. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Stephanie Campanelli Stephanie Campanelli a seasoned yogi with a multifaceted background in movement, energy work, and years of experience in the corporate world. She is rooted in her own personal transformational work and is a testament to the power of women to inspire, uplift, and create positive change in their communities and beyond. Drawing upon her experiences, Stephanie infuses traditional yoga practices with the subtle nuances of energy work, laughter, fun and inspiration! She offers more than just a yoga class—it's a journey of self-discovery and inner exploration. Embracing the philosophy of not taking oneself too seriously, Stephanie creates a space where individuals can reconnect with their authentic selves, release stress accumulated from the corporate world, and cultivate a sense of joy and vitality in their lives. Through interactive classes, workshops, and retreats, she invites you to tap into your inner wisdom, unlock your full potential, and embrace a life filled with wellness and abundance. www.laughingyogiyoga.com Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Yoga on the road to recovery with Kayla Sleator 27:59

51 weeks ago27:59

27:59

CW this episode talks about addiction and recovery. Kayla shares with us her very personal story of how yoga helped her in her road to recovery, and also how she is giving back. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Kayla Sleator Kayla is a yoga instructor based out of Dickinson, ND. Originally born and raised in the Pacific Northwest, Kayla relocation to North Dakota to create a new life for herself. After battling years of addiction in her early twenties, she checked herself into a rehab center in Bismarck where her road to recovery began. The treatment center offered a yoga class which reignited her passion for yoga. After being released she continued attending classes at the local gym until an epiphany moment where she realized she wanted to teach and help others. Yoga was a hugely transformational experience which guided her towards a spiritual awakening where she has now dedicated her life to sharing her love for yoga and helping others with a holistic approach. https://kayla-sleator-yoga.square.site/ Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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How the practice of yoga can connect you closer to Mother Earth with Carmen aka Carmita Smiles 27:05

1 year ago27:05

27:05

Do you want a closer connection to Mother Earth? Listen to Carmita as she shares ways in this week's episode. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Carmen aka Carmita Smiles Carmita Smiles is a Yoga Teacher, Reiki Master, Ayurveda Practitioner, and Tai Chi Instructor. Her focus in wellness is to share the roots and transformation over time of practices, like Yoga and Tai Chi, through workshops and classes. So people can gain a better sense of their meaning and understanding not just the physical benefits but the mental, spiritual, and energetics of these practices. https://www.carmitasmiles.com Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Mindfulness, Wellbeing and Life Transitions with Mariann Johnson 30:31

1 year ago30:31

30:31

Join me as I chat with Mariann about how our major life transitions can be less overwhelming by implementing mindfulness into our wellness. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Mariann Johnson Before dedicating her professional life to teaching mindfulness, Mariann was an accomplished organization development consultant and mediator, having worked extensively with national leaders of Fortune 500 companies, government agencies and nonprofit organizations. Since 2011, she has designed and taught mindfulness programs throughout the United States and consulted on the design of Mindful Leadership and mindfulness at work programs in corporate, professional and academic settings. https://csh.umn.edu/ Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Ayurveda and Eastern Philosophy to support mental wellness with Marianna Ferri 23:04

1 year ago23:04

23:04

Have you ever wondered how Ayurveda and Eastern Philosophy can help support your mental wellness and overall well-being?? Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Marianna Ferri Marianna works as a high school teacher in Toronto, Canada. Her business, "The Conscious Educator" began after completing her yoga teacher training focusing on supporting mental wellness through yoga, Eastern Philosophy and Ayurvedic teachings. Marianna began implementing meditation into her classroom while building on a trauma informed approach in her classroom to highlight and support her student's wellbeing while focusing on compassion, kindness and community pillars within her classroom. Marianna seeks to inspire, educate and lead people on journey's of highlighting developing self-awareness and mindfulness through ancient wisdom incorporating Vedic teachings, Buddhism, Taoism, Confucianism, and Stoicism to support mental, spiritual and physical wellbeing. Marianna believes a big component to healing is understanding our nervous system to get regulate and tap into the parasympathetic state to allow oneself to heal. Marianna's current offering's include an e-book called "Unraveling: Understanding the layers of self through through yoga and yogic philosophy to promote mental wellness" which looks at how the different limbs of yoga can support mental wellness and how understanding our different layers of self (koshas) can also bring about homeostasis in the mind, body and soul. https://www.theconsciouseducator.ca/ Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Creating Autonomy and Safety in Yoga and Therapy with Hannah Lee 26:06

1 year ago26:06

26:06

Learn what to expect when creating a safe space and atonomy in yoga thereapy. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Hannah Lee, LSW, CYT Hannah Lee, LSW, is a therapist and yoga instructor at Room To Breathe Psychotherapy and Yoga in Chicago, IL. A social worker by training, Hannah worked on social issues such as housing, incarceration, and access to higher education before joining Room To Breathe. There she provides individual and group therapy, focusing primarily on trauma healing; perinatal mental health; parenting/caregiving; identity exploration for people of color; and neurodiversity. She is a graduate of RTB’s psychologically sensitive yoga teacher training and teaches a weekly online class. In both yoga and therapy, Hannah and Room To Breathe emphasize accessibility, autonomy, and the importance of participants building an internal sense of safety. By prioritizing “function over form,” participants have the space to explore the sensation of postures and experiences without the pressure of achieving a particular form or outcome. Practicing these values in the yoga and therapy spaces changes the power dynamic in the room and can be a tool for healing for folks that have had their choice taken away from them. Hannah and Room To Breathe know that these are practices that benefit everyone, not just those that identify with a trauma history, and hope that both participants and practitioners can learn how psychologically sensitive care can benefit everyone. Consider supporting the podcast for $5 though BuyMeACoffee Support the Show. Support the show…

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Creating Wellness From Within

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The Juicy Goodness of Cultivating Self-Compassion with Christina Cohee 26:23

1 year ago26:23

26:23

Ever wondered what it's like to have more self-compassion and self-love?? Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Christina Cohee After suffering with chronic and mystery illness for over 20 years, Christina found yoga therapy. This was the beginning of a turning point in her healing journey. Combining tools from yoga therapy with principles of neuroplasticity, she has healed from over 15 chronic conditions. She is now a certified yoga therapist. Christina holds bachelor’s degrees in Studio Art, Anthropology and Spanish from the University of Texas at Austin, as well as a Business Certificate from UT’s McComb’s School of Business. In addition to being a yoga therapist, Christina is a continuing education provider for Yoga Alliance. She also holds certifications in restorative yoga and Yoga for 12-Step Recovery. She teaches public classes, sees private clients, mentors teachers and yoga therapists, and serves as a faculty member for Practice School of Yoga Therapy in Austin, Texas. Her work with clients comes from a place of lived experience with chronic illness and recovery. She enjoys guiding clients with dysregulated nervous systems, trauma, and chronic conditions to befriend their bodies, connect with joy and ease, and ultimately connect with and live from their wholeness. Consider supporting the podcast for $5 though BuyMeACoffee Support the Show. Support the show…

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Creating Wellness From Within

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Compassionate Decluttering with Michelle Hoff 26:43

1 year ago26:43

26:43

Are you downsizing your home, or looking for ways to have less clutter in your home?? Michelle is the human for you! Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Michelle "Home Coach" Hoff Michelle "Home Coach" Hoff, MA, is a life coach and a relentless cheerleader for anyone who wants to reduce excess, become a conscious consumer, and create a health home. Hoff has been digging around in people's living space for over three decades a a landscaper, interior designer, and owner of a cleaning business. Home Coach Hoff, LLC is a decluttering and life coaching business. She offers one on one virtual coaching and rousting support to keep the wheels on your decluttering bus moving! Life coaching is her superpower and differentiator. With insights from cleaning clients, design principles, project management strategies, and life coaching tools, she helps people dig in and end the constant churn of clutter. Shame, stress, and anxiety diminish and you become a more conscious consumer, eliminating mindless buying in service of developing lifelong healthy home habits. Ultimately, limiting clutter from even entering your home. Consider supporting the podcast for $5 though BuyMeACoffee Support the Show. Support the show…

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Creating Wellness From Within

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AstroYoga with Emily Ridout 31:23

1 year ago31:23

31:23

Hear all about AstroYoga and how it is a sister science to yoga ... and how old the sciences of astrology and astronomy are Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Emily Ridout Emily Ridout is an AstroYoga specialist committed to sharing the astrology-mind-body connection with the world. She is the author of AstroYoga for an Aquarian Age and founder of the International School of AstroYoga. She holds an MA and BA in Folklore, and her work has been featured in Reader’s Digest, Well + Good, Women’s Health, and Yoga Journal. You can find her at emilyridout.com or out hiking in the mountains with her dog Wally. Consider supporting the podcast for $5 though BuyMeACoffee Support the Show. Support the show…

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Creating Wellness From Within

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The 5 Components of Self-Connection with Katie Arnold 23:22

1 year ago23:22

23:22

Understand why it is important to connect with yourself for your health and wellbeing Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Katie Arnold Katie Arnold is an RYT-200 vinyasa and restorative-based yoga and meditation instructor and yoga therapist in training helping women reconnect with themselves and stress less through movement and mindset practices. After years of burning the candle at both ends, she discovered the five habits that helped her reconnect with her most authentic nature. These 5 components of connection are mindful movement, meditation, self-care, journaling, and community. Consider supporting the podcast for $5 though BuyMeACoffee Support the Show. Support the show…

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Creating Wellness From Within

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Finding healing beyond pharma with Lorine Bamberg 28:26

1 year ago28:26

28:26

Discover what it's like to look beyond big pharma to find healing Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Lorine Bamberg After spending almost 25 years in pharmaceutical advertising, Lorine realized more than ever the need to take breaks which reset the mind and body, inspiring optimum health and well-being. Whether at work or life in general, yoga can help to get the morning going, reset the spirit in the afternoon, or wind down the day into a restful evening. But the more she studies and teaches yoga, the desire to bring more inclusion to the practice is the larger goal. Elements of yoga can be adapted to any levels of capability, to bring joy in movement to those otherwise not considered students of yoga. She wishes to bring yoga to those communities, expanding the perception beyond the catch phrases and the fancy clothes. The outdoors is her haven and healer. The trees are her inspiration and protector from the elements. She marvels at nature and its adaptability. Lorine draws from her Reiki and Yoga studies, love of nature, connection to her own inner child, and openness to alternate methods of healing when teaching, moving away as much as is possible from the conventions of the pharma industry to guide and connect her students with their true higher selves. Consider supporting the podcast for $5 though BuyMeACoffee Support the Show. Support the show…

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Creating Wellness From Within

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Yoga off the mat for creating wellness with Deborah Charnes 32:40

1 year ago32:40

32:40

DIscover what it means to practice yoga "off the mat" with today's guest, deborah charnes. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Deborah Charnes Riddled with chronic low back pain and digestive disorders since childhood, Deborah Charnes spent 50 years exploring the world, uncovering secrets to health and happiness. For two decades, she managed hundreds of news conferences, editorial board meetings, press briefings, and one-on-one interviews. She worked with security, communications, and advance teams for John McCain, Hillary Clinton, President Barack Obama, First Lady Michelle Obama, Vice President Joe Biden, Dr. Jill Biden and Bernie Sanders. In 2011, Deborah left the high-pressure demands as an international corporate marketing communications strategist to dedicate that same energy to positive transformation—of herself and others. Her deep commitment to helping others achieve maximum well-being led her to write the Amazon bestseller, “From the Boxing Ring to the Ashram.” Plus, she created a dozen signature therapeutic workshops that are tied to her book. Among them are Dem Bones, The Yogi Diet, First Love Yourself, and Chant and Be Happy. All are offered in English and Spanish. Deborah has lived, worked, and studied in the U.S. and Latin America. A longtime blogger, she has published 500+ mind/body and lifestyle articles. Find her book on Amazon: https://amzn.to/43Midqh Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Activating Your Inner Leader to Achieve Your Goals with Arianne "Ari" Traverso 33:53

1 year ago33:53

33:53

Have you ever felt not good enough to lead? Ari will share with you some powerful tips to help you activate your inner leader! Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Arianne "Ari" Traverso There is nothing more exciting to Ari than finding passion and being free to travel and work anywhere. She feels honored to have created Biz Yogi, an online platform for creative gypsy souls like herself to find their voice and their business, so that they can create a bigger impact in the world. People know Ari as a mover, a quick thinking solution based yogini and say: “Ari, you are always so busy!” Her answer is always the same: “Busy doing what I LOVE!” Born in Peru during one of the country’s scariest times of terrorism, her family moved to Miami to give them the option to a better life. Always a creative kid, full of energy, passion and determined to do whatever she wanted, and opted for the path least taken but determined to succeed. https://bizyogi.co/ Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Aqua Yoga with Christa Fairbrother 30:48

1 year ago30:48

30:48

Have you considered teaching yoga in the pool?? Christa will answer all of your burning questions in this episode! Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Christa Fairbrother Christa Fairbrother, ERYT-500, ATRIC, AFAP, is an internationally recognized expert in water yoga and published author who trains fellow professionals to teach aqua yoga in their communities. She's passionate about helping women get fit and healthy even if they live with chronic health conditions. Her home is in Florida with her husband, two sons, and piles of books with tea stains. www.christafairbrother.com Find her book on Amazon: https://amzn.to/3vFacXE Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Cultivating Emotionally Resilient Kids with Shanti Krishna 30:15

1 year ago30:15

30:15

Do you want to raise emotionally resilient kids?? Tune in to hear what Shanti Krishna has to say! Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Shanti Krishna Shanti Krishna, is a mother, actor & voice artist, turned devoted Yogini. She was called to Kundalini Yoga in 2020 and completed her certification to teach through the RA MA Institute for Applied Yogic Science & Technology in Los Angeles, CA. She is impassioned to empower others to master their mind, body & soul through yogic practice, meditation & self-reflection, so that they may more gracefully and lovingly walk through this ever-evolving world, uncover their destined path, and be of service to others; to help elevate the earth to it’s highest vibration. She is inspired by youth & works with those most at-risk and in need of enlightened support & love, to help bring them to their brightest self, through her organization Earth’s Root. She has received specialized training to teach Kundalini yoga to at-risk youth, through Y.O.G.A. for Youth, an organization out of Los Angeles, and aims to bring the powerful practice of yoga, meditation, and creative expression to kids in the Minneapolis community and beyond. She finds delight in helping creative artists, and individuals of all trades, embody their authentic self, unlock creative flow, and flourish within unique expression and mastery of their path of truth and divine destiny. www.shantikrishnavoice.com Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Unlocking Your Quantum Intelligence with Kim Chestney 29:29

1 year ago29:29

29:29

Have you ever wondered what "quantum intelligence" actually means? Kim Chestney breaks it down on this week's podcast in a way that's easy to understand so that you can start implementing it in your daily life! Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Kim Chestney Kim Chestney is the author of The Illumination Code, Radical Intuition, and The Psychic Workshop. As the founder of IntuitionLab and the CREATE! Festival, her work raises awareness about the importance of insight in the evolution of individual and world consciousness. Working for nearly twenty years in the tech sector, Chestney has led initiatives with some of the top thought leaders, technology companies, and universities in the world. She lives in Pittsburgh, Pennsylvania. Visit her online at https://www.intuition-lab.com . Find her book on Amazon: https://amzn.to/4a7XlMr Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Writing by Heart: : A Poetry Path to Healing and Self-Discovery with Meredith Heller 31:56

1 year ago31:56

31:56

Poetry can be a wonderful way to get thoughts out of your head and onto paper. Hear Meredith's journey using poetry to literally save her life. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Meredith Heller Meredith Heller is the author of Writing by Heart, Write a Poem, Save Your Life, and several poetry collections. A poet, singer-songwriter, avid nature lover, and educator with degrees in writing and education, she leads writing workshops online and in-person at schools, juvenile detention centers, women’s prisons, and wellness retreats. Visit her online at http://www.MeredithHeller.com . Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Growing on your path forward with Ginny Priem 31:24

1 year ago31:24

31:24

Imagine the man you've been sending your life with isn't who you think he is ... how would you handle it and move forward from it? Hear Ginny's story. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Ginny Priem With over two decades of leadership experience in the corporate world, Ginny Priem is not only a dynamic and captivating motivational speaker and a #1 bestselling author, but also hosts the popular "Drinking With Gin" podcast, and holds a master certification in life coaching. In her #1 best selling book, "You’re My Favorite", she shares the true story of her own personal traumatic end of a romantic relationship with a shocking twist -- the man she thought was living in her house turned out to not be the man she thought he was at all. This harrowing experience sent her on her own path of healing and growing. www.ginnypriem.com Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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One Goal for 100 Days with Kelli France 24:17

1 year ago24:17

24:17

Learn how to practice a single goal for the next 100 days with Kelli France. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Kelli France Kelli France is a Mom of 4 who went from food stamps to 7 figures. She is the Queen of Confidence who helps women build Beyonce-esque confidence through her Fear-LESS girl podcast, book club & community. She has interviewed dozens of famous self-help authors on her podcast. Her insights are now available on the NEW @fear-lessgirl podcast She is a Thought Leader on Instagram with over 72K followers & YouTube with almost 8K subscribers. Kelli lives in Southern California where she mattress surfs, thrift shops, & eats way too much Mexican food with her fam. https://www.kellifrance.com Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Harnessing the Creative Process for Healing with Marnie Dachis Marmet 20:35

1 year ago20:35

20:35

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Marnie Dachis Marmet Marnie Dachis Marmet is an author, serial entrepreneur, board- certified health coach and the founder of Zenful Life Coaching, a practice dedicated to helping women and teens create a healthier and happier life. She supports clients in implementing personalized nutrition and wellness plans and making gradual, sustainable lifestyle changes. Her areas of expertise include longevity, mind-body-spirit holistic health, gut health, yoga, mindfulness and meditation. As co-creator and co-host of “The Art of Living Well Podcast,” Marnie empowers listeners to challenge the status quo, and she provides information and inspiration for living their healthiest and most authentic life. She has also owned and operated ChillyBean Promotions, a promotional products company, for more than 20 years. Marnie lives in Minnesota, where she enjoys an active lifestyle, traveling, photography, reading and spending time with family, friends and her labradoodle, Lila. www.zenfullifecoaching.com Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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UNTAPPED MAGIC with Chloe Panta 24:57

1 year ago24:57

24:57

Learn how to tap into your magic with Chloe Panta. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Chloe Panta Chloe Panta is the author of Untapped Magic and a highly sought-after mindset expert and transformational coach who helps people achieve their ultimate life goals. She uses an evidence-based, proven system with scientific data to support its effectiveness to help her clients overcome obstacles that are keeping them stuck in life. Chloe has been featured in numerous media outlets, including the Los Angeles Times, Newsweek, and Medium. She lives in Los Angeles and you will find her online at https://chloepanta.co . Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Overcoming Adversity and Getting Back to You with Maria C. Palmer 22:43

1 year ago22:43

22:43

Can you imagine what it would be like to see your successful father incarcerated? Join me as I chat with Marie C. Palmer about her and her father's journey. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Maria C. Palmer Maria Costanzo Palmer is a writer and Page Turner Award Finalist for her co-authored Amazon best-selling book, On the Rocks: The Primadonna Story, which currently has a nonexclusive shopping agreement for film and TV rights. She was recently named as one of the Top 15 Rising Authors to Watch by L.A. Weekly and was mentioned in Forbes Magazine. A former host on L.A. Talk Radio, she has made a number of media appearances. Growing up as the oldest child of an award-winning restaurateur, Palmer unexpectedly became a daughter of the incarcerated. This experience ignited an interest in working for Get on the Bus, a nonprofit dedicated to uniting children with their incarcerated parents. www.mariacpalmer.com Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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The Teacher’s Guide to Accessible Yoga with Jivana Heyman 37:18

1 year ago37:18

37:18

Are you a yoga teaching looking to make your classes more accessible and just don't quite know where to start?? Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Jivana Heyman Jivana Heyman (he/him), C-IAYT, E-RYT500, is the author of Accessible Yoga: Poses and Practices for Every Body; Yoga Revolution: Building a Practice of Courage & Compassion; and the new book, The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body. Jivana is the founder and director of the Accessible Yoga and the Accessible Yoga School, an online portal focusing on equity and accessibility. More info at jivanaheyman.com . Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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How to travel on any budget with Alexa West 39:56

1 year ago39:56

39:56

Do you love to travel but struggle to figure out how to do so on a budget?? Alexa shares some of her tips and tricks on traveling the world on any budget! Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Alexa West In 2011, Alexa sat on her bedroom floor, packed her life into a backpack and got on a one-way ticket with just $200 in her pocket. She turned that $200 into over ten years of full-time travel. She went from budget backpacker to solo female travel expert - and now teaches thousands of women how to travel alone and make money from anywhere. In her new book, The One-Way Ticket Plan: Find and Fund Your Purpose While Traveling the World, Alexa reveals her decade’s worth of lessons, embarrassments, regrets, love stories, shortcuts, and problem-solving strategies – all packed into a wild page-turner and actionable plan for a total life makeover. alexa-west.com Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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ENOUGH AS YOU ARE with Scott Stabile 30:23

1 year ago30:23

30:23

Join us as Scott shares way to know that you are enough just the way you are! Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Scott Stabile Scott Stabile is the author of Enough as You Are and Big Love: The Power of Living with a Wide-Open Heart. He is a passionate love advocate who believes there is no force more powerful than love to create real connection and healing in our world. Scott guides transformational breathwork journeys and leads personal empowerment workshops internationally. His inspirational posts have attracted a huge and devoted social media following, including more than 350,000 Facebook fans. For more info visit him online at ScottStabile.com and/or check out his newsletter at http://www.scottstabile.substack.com . Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Radical Self-Care: Reclaiming our right to embodied wholeness with Dr. Jillian Simpson 27:10

1 year ago27:10

27:10

Have you ever wondered how to reclaim your wellness?? Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Dr. Jillian Simpson Dr. Jillian Simpson is a feminist psychologist, coach, E-RYT 500 trained yoga teacher, and professional troublemaker. She is also a trauma survivor, a highly sensitive human, a mama, and a recovering perfectionist/people pleaser. She earned a doctorate in Counseling Psychology from the University of St. Thomas in Minnesota and possesses over 20 years of clinical mental health experience helping a diverse range of humans rise above all manner of trauma, tragedy, addiction, and affliction. Her work has been presented at both national and international conferences and she has been repeatedly invited back to her alma mater, the University of St. Thomas, to guest lecture in the Graduate School of Professional Psychology as a subject matter expert in feminist psychology. Her superpower is seeing human potential and she is passionate about co-creating spaces of belonging where humans feel safe to show up real. She is the founder of Velveteen Alchemy, a feminist psychology coaching practice aimed at eliminating unnecessary suffering and helping us embody our wholeness. She also recently launched Hot Mess Yoga Club, a feminist-centric yoga community supporting all humans in all bodies reclaim their sacred wild. https://www.velveteenalchemy.com Consider supporting the podcast for $5 though BuyMeACoffee Support the show Support the show…

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Creating Wellness From Within

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13: One Woman’s Sacred Journey To Discovering Her Greatest Power with Nikol Rogers 34:28

1 year ago34:28

34:28

Are you ready to align with your higher purpose and live a more fulfilling life?? Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Nikol Rogers Nikol Rogers is a speaker, author, and empowerment coach who helps people reclaim their confidence, expand their perfect audience, and bring their fearless vision to life. She has taught her ZenRed Method globally and has helped her clients become a more confident version of themselves and in alignment with their true purpose through her signature course, Powerful Presence. Her work can be found at NikolRogers.com. This is her premiere book. 13thebook.com Consider supporting the podcast for $5 though BuyMeACoffee Support the show Support the show…

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Creating Wellness From Within

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Breathe, Learn, Thrive: Shaping Minds, Breaking Barriers with Yoga in Schools with Holly Bustle 32:54

2 years ago32:54

32:54

How powerful of an effect can yoga in schools have on children?? Join me as I chat with Holly. Bustle from OneLove.Yoga and hear how it is impacting children across the metro. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Holly Bustle As a co-founder of onelove.yoga, Holly has a passion for people and connection. Naturally, when she found yoga, it was love at first breath. Since then, she's completed her 200 E-RYT & 300 RYT, and 40 HR Ashtanga Training with David Swenson and she's been formally teaching for almost 12 years now. Holly embraces teaching, leading workshops, leading Yoga Teacher Training and helping many individuals develop tools through their own practices. She strives to cultivate a personal sense of love, connection and encouragement through each class she leads & connection she makes. When she isn’t teaching yoga in the community, Holly can be found on an adventure with her family, or caring for her mini farm, giant garden or plethora of houseplants at home. www.onelove.yoga Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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The Art & Business of Teaching Yoga with Amy Ippoliti 35:47

2 years ago35:47

35:47

Amy Ippoliti shares some wisdom for all studio (and business) owners ... including some golden nuggets of inclusion. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Amy Ippoliti Amy Ippoliti and Taro Smith are co-authors of The Art & Business of Teaching Yoga and cofounders of Vesselify (formerly 90 Monkeys), an online resource for yoga professionals. Amy teaches on YogaInternational.com and has been a presenter at the Omega Institute, Esalen, and Kripalu, as well as the Telluride Yoga Festival and Hanuman Festival. www.amyippoliti.com Find her book on Amazon: https://amzn.to/47XQLGQ Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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The Urgency of Living More Fulfilling Lives with Jeff Golden 32:36

2 years ago32:36

32:36

Jeff Golden has a lot to share on how and, more importantly, WHY we need to focus on living more fulfilling lives and being present in the moment. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Jeff Golden Jeff Golden is the author of Reclaiming the Sacred: Healing Our Relationships with Ourselves and the World, winner of the Grand Prize at the Nautilus Book Awards. He has been teaching and writing about these topics for over thirty years, most recently at Vassar College. He was a Fulbright Scholar in sustainable development and a recipient of the State Department’s Millennium International Volunteer Award. He is a prison reform and animal rights activist, and has headed several nonprofits promoting social justice, sustainability, and international education. A native of Idaho, he resides in the Mohicanituk Valley in New York, with his children, the river, and the stars. www.reclaimingthesacred.net His book on Amazon : https://amzn.to/4193xQM Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Finding Your Daily Joy with Bobbi Brossard 25:40

2 years ago25:40

25:40

What does it mean to find your daily joy? Join me as I chat with Bobbi Brossard about finding joy in your life, and slowing down and living in the present moment. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Bobbi Brossard Bobbi is a multi-passionate entrepreneur; and she loves wearing all of her (carefully selected) hats: Yoga Teacher, Reiki Energy Healer, and Life Coach. Her passion is helping women find themselves, either again or for the first time, while still showing up for the people who need them. Her purpose is taking from her own life experiences, paired with learned healing modalities, to help women design, and live, joyfully empowered lives. Her favorite quote, by Brianna Wiest: True Self-care is not about salt baths & chocolate cake. It is making the choice to build a life you don't need to regularly escape from. www.joyfullyempowered.com Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Learn to Meditate in Three Minutes a Day with Richard Dixey, PhD 30:15

2 years ago30:15

30:15

Richard Dixey, PhD offers us useful advice on how to begin incorporating meditation into our daily life, in just three minutes a day! Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Richard Dixey, PhD Richard Dixey, PhD, is the author of Three Minutes a Day: A Fourteen Week Course to Learn Meditation and Transform Your Life and a senior faculty member at Dharma College in Berkeley, California. A research scientist and a lifelong student of Buddhism who holds advanced degrees in biophysics and the history and philosophy of science, Dixey directed a bioelectronic research unit at a London hospital before becoming CEO of his own biotech company. He moved to the US in 2007 to devote himself to teaching meditation, deepening his own practice, and running the Light of Buddhadharma Foundation in India with his wife Wangmo, the eldest daughter of the well-known Tibetan lama Tarthang Tulku. http://www.richarddixey.com Find his book on Amazon: https://amzn.to/3RcEasP Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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A Gentle, Guided Path to Healing for Adoptees with Michelle Madrid 28:54

2 years ago28:54

28:54

Michelle Madrid offers a look into what it is like to be an adoptee and feel a sense abandonment as she searched for her birth parents. Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Michelle Madrid Michelle Madrid is the author of Let Us Be Greater: A Gentle, Guided Path to Healing for Adoptees and host of the Electricity of You Podcast. She is an international adoptee, former foster child in the UK, and an adoptee empowerment life coach who has been recognized as an Angels in Adoption® Honoree by the Congressional Coalition on Adoption Institute (CCAI) and inducted into the New Mexico Women’s Hall of Fame for her work in adoption. She lives in Los Angeles and you can visit her online at http://TheMichelleMadrid.com. Purchase her book: https://amzn.to/3SeSW4o Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Whole Mama Yoga with Lauren Sacks 32:21

2 years ago32:21

32:21

Lauren Sacks shares with you what it means to offer "whole mama" yoga, not just pre-natal and post-natal, but throughout parenthood. Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Lauren Sacks Lauren Sacks E-RYT 500, PRYT, is a Perinatal and Hatha Yoga Instructor with over 20 years of teaching experience. She was a founding member of Carrboro Yoga Company in 2004 and taught thousands of students during her 15 year tenure. Practical alignment, whimsical humor, and fierce authenticity are hallmarks of Lauren's classes. One of her greatest joys is leading yoga and meditation retreats for parents and mothers. For 12 years, Lauren worked as an event and retreat planner in the field of arts and higher education administration and draws from her experience there to facilitate retreats that expand on the community created through her yoga classes and are heart-nourishing, soulful, and fun. Along with Alexandra DeSiato, Lauren co-founded Whole Mama Yoga in 2016. Along with a collective of teachers, they lead yoga classes, workshops and other events to support all aspects of parenting - from preconception to perimenopause. Several times a year, Alexandra and Lauren also co-teach an internationally renowned Pre and Postnatal Yoga Teacher Training program. Lauren's expertise in perinatal yoga as well as her beloved Yoga for Motherhood classes make her a sought-after presenter in yoga teacher training programs, and she works regularly with both UNC and Duke to teach tools of yoga to residents, obstetricians, midwives, and their patients. Lauren loves reading, cooking, eating, quilting, napping, and her family and friends (in no particular order). She lives in Carrboro, NC with her husband and their two children. www.wholemamayoga.com Purchase her book: https://amzn.to/3SiR7TW Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Your Blueprint for Hosting Yoga Retreats with Joleen Emery 38:32

2 years ago38:32

38:32

Have you ever considered hosting a retreat but don't know where to start? Join me as I chat with Joleen Emery about creating your blueprint for hosting yoga retreats. Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Joleen Emery Joleen Emery, is the co-owner of Big Raven Farm, a serene 10-acre country estate and retreat center located 2.5 hours from Minneapolis in Spring Grove, MN. With 22 years as a yoga practitioner and 12 years as a dedicated instructor, Joleen embodies the essence of mindful living.The farm also serves as the headquarters for Big Raven Yoga, a creative venture crafting custom yoga mats that marry functionality with artistry. Accommodating 16 guests, the retreat center provides solace and tranquility. Inside the studio and throughout the estate, breathtaking views harmonize with Joleen's artistic approach to life and business. Beyond yoga, Joleen shines as a DIY art influencer on social media, igniting creativity in others. Joleen’s has curated more than just a space; it's a sanctuary where well-being, yoga, and art intersect. Joleen encapsulates a life dedicated to enriching others through mindfulness and creative expression. bigravenfarm.com Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Yoga As A Process for Overcoming Trauma with Leo Lourdes 42:22

2 years ago42:22

42:22

Join me as I chat with esteemed yogi and photographer, Leo Lourdes, as he explores ways that yoga can help us overcome trauma. Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Leo Lourdes Leo Lourdes is a globally renowned yoga master and transformational coach who has committed his life to helping clients improve their well-being in their private and professional lives. As the creator of Brahma Yoga and a wellness entrepreneur, he has taught, coached, and shared wisdom with, more than 40,000 people globally, including Elle Macpherson, Donna Karan, Dua Lipa, Helena Bonham Carter, and Oprah Winfrey. At the age of 22, he was the youngest consultant on London’s prestigious Harley Street. He is a motivational speaker and a personal coach for business leaders. He has also been a consultant for organizations such as Accenture, Unilever, Disney, Bank of America Merrill Lynch, and Tottenham Hotspur Football Club, as well as the yoga master for Blackstone, an investment company. He has an avid interest in the ecology and biodiversity of the planet, and he spends time in East Africa each year helping protect endangered wildlife and the rights of Indigenous people. He also supports an orphanage in the Himalayas that looks after more than 40 children. In addition to running yoga retreats and wellness festivals globally, he is passionate about songwriting and producing music, climbing mountains, and walking his beautiful beagle, Lamu. Www.ysyoga.co.uk Purchase his photo book: https://amzn.to/47f5HAh Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Healing with Ayurvedic Medicine with Tiffany Reinitz 31:51

2 years ago31:51

31:51

Ayurvedic medicine is a sister science to yoga and has hundreds of years of wisdom to draw upon. Join me as I chat with Tiffany Reinitz about the many ways it can help with healing. Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Tiffany Reinitz Tiffany's is a board certified Ayurvedic Health Counselor (2021), Ayurvedic Practitioner (2023), & level 1 certified (200 hour) Kundalini yoga instructor (2016). Additionally, she is a Reiki Master (2008) & holds a certificate in Complementary and Alternative therapies from the Center for Spirituality and Healing at the University of Minnesota (2008). She has been to India 8 times - most often both formally & informally studying yoga, meditation, Tibetan Medicine and Ayurveda in addition to diving deeper into her own practices & personal wellness. For Tiffany & her family, Ayurveda has become foundational for how to live the best life possible not only physically, but mentally, emotionally & spiritually as well. Tiffany practices yoga not only a physical exercise but primarily to embrace the lifestyle and philosophy behind the vast and ancient teachings. She is the owner of Om Shanti Wellness LLC, a healing practice focused on Ayurvedic consultations, Reiki, Kundalini yoga, meditation, and hand-crafted herbal wellness products. She is also a highly skilled critical care hospital pharmacist prior to finding her passion and life's purpose in Ayurveda & yoga. She is the mother to two amazing daughters and is married to her wonderful husband Mark. www.omshantiwellnessmn.com Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Whirlpools of the Mind with Jack Utermoehl 36:42

2 years ago36:42

36:42

Do you know how to quiet the whirlpools of the mind? Join me as I chat with Jack Utermoehl as we dive deep into this subject and the sutras. Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Jack Utermoehl Jack, the founder behind Asivana Yoga and Bhakti House Yoga Studio in Colorado, intertwines his love for yoga and business in a unique way. Embracing the teachings of Vinyasa Yoga, Bhakti, and Yoga Sutras, he began his journey in 2015, inspiring personal growth in others along their hero’s journey. His creation, Asivana, is more than a provider of cork yoga mats and accessories; it's a symbol of community love and support. E-RYT 200 certified, Jack’s teachings emanate from an authentic heart, reaching out to each yogi on their transformative paths. Jack's presence on the mat echoes his life's journey, a manifestation of love, connection, and a spirited adventure. His work is a living testament to his commitment to inspire and inform, reflecting his unwavering commitment to both the yoga community and his adventurous entrepreneurial spirit. https://asivanayoga.com/ Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Bringing Yoga Off The Mat with Nicole Warner 31:59

2 years ago31:59

31:59

What does Bringing Yoga Off the Mat mean to you?? Join me as I chat with Nicole Warner to learn more. Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Nicole Warner Nicole Warner, C-IAYT, 500 E-RYT is a certified Somayoga therapist currently teaching in Alexandria, MN. She has been teaching yoga for 20+ years and is also a dancer and choreographer. She is a proponent of plant based cooking and is a certified “Forks Over Knives” cook. She recently created BranchWellbeing.com as a landing space for healthy living. branchwellbeing.com Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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How to Love Your Body in a Society That Shames It with Erin Zhurkin 28:40

2 years ago28:40

28:40

Hear from author Erin Zhurkin about her book Plus Size in Paris, and how we can love our bodies in a society that shames them. Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Erin Zhurkin Erin Zhurkin is the author of Plus-Size In Paris . An American overseas, she has lived in six different countries (inclusive of France) and ten different homes. Because of these rich and sometimes hard life experiences, she feels called to write stories that resonate across cultures, bringing to light the feeling of dépaysement that occurs. She currently lives in Seoul, Korea, with her family and two cats, Coco and Fifi. https://erinzhurkin.com Her book on Amazon: https://amzn.to/48sQgpr Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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The Skincare Hoax with Fayne Frey, MD 23:25

2 years ago23:25

23:25

What is the biggest skincare hoax?? Join me as I chat with world renowned dermatologist, Fayne Frey. Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Fayne Frey, MD Commonly known as the Ralph Nader of the skincare industry, Dr. Fayne Frey is a New York based, Ivy-League trained, board certified dermatologist where she specializes in the diagnosis and treatment of skin cancer and a skincare consultant, as a nationally recognized expert in the effectiveness and formulation of over-the-counter skincare products. She is a contributor to and on the editorial board of 50PlusToday, a top-rated online senior lifestyle magazine. She is a frequent speaker in many venues where she captivates audiences with her wry observations regarding the skincare industry. She has consulted for numerous media outlets, including NBC, USA Today, and the Huffington Post, and has also shared her expertise on both cable and major TV outlets. Dr. Frey is the Founder of FryFace.com, an educational skincare information and product selection service website that clarifies and simplifies the overwhelming choice of effective, safe and affordable products encountered in the skincare aisles. Dr. Frey is a graduate of Boston University, summa cum laude with Distinction, a member of Phi Beta Kappa and a graduate of the Weill Cornell Medical College. She is a fellow of both the American Academy of Dermatology and the American Society for Dermatologic Surgery. In her spare time you might find her running, playing piano, reading or eating M&Ms. Dr. Frey lives in Rockland County, NY with her husband and has four grown children. FryFace.com Her book on Amazon: https://amzn.to/3LEJvap Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

1
Polyvagal Theory and You with Rebecca Kase 31:23

2 years ago31:23

31:23

Are you familiar with Polyvagal theory?? The Vagus nerve is a critical part of our nervous system. Join me as I chat with Rebecca Kase and learn ways to hack your nervous system. Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Rebecca Kase Rebecca Kase is an extraordinary force of nature - nurturing, warm, authentic, and inspirational. She is a Licensed Clinical Social Worker, yoga instructor, and trauma expert who owns her own training and consulting business, Kase & CO. With a deep understanding of polyvagal theory, mind-body techniques, and EMDR therapy, she is an expert in trauma therapy and healing. As someone who has survived trauma herself, Rebecca knows first-hand how it feels to walk in the dark. Her personal approach to sharing her knowledge - endearing, relatable, and humorous - has earned her the status of thought leader in the healing field. Rebecca's strength of spirit is evident in her inspirational talks, writings, and professional trainings. Her guiding mantra is “be humble, be brave”, and she is a wealth of wisdom when it comes to unlocking the power of the nervous system to heal and become more resilient. She lives in Washington state with her husband and four fur babies. rebeccakase.com Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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How to Turn Pain into Purpose with Faith with Gracie Lynn 28:45

2 years ago28:45

28:45

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Gracie Lynn Gracie Lynne was not a born writer; she was a writer born out of adversity. Although she had two degrees, she never considered writing to be a probable vocation. Her first writing that gained notoriety was that of Christmas letters. She would write these from her children's point of view, with a flair for humor. When her children were young her marriage ended. Gracie sought comfort in her church and began writing plays for a single's ministry. That is when God put a calling on her life to become a Christian author. While continuing to work as a registered nurse, Gracie moonlighted as an aspiring author. After eighteen years of hard work, The Shattered Vase was released. This debut novel was nominated for best Christian fiction in the Christian Literary Awards and won the Firebird award. Gracie is not only an award-winning author but also a landlord, Bible study leader, volunteer, and an actress. She has raised three amazing children, as a single mother, and is now overjoyed to be a grandmother. Gracie would like to acknowledge that without God, The Shattered Vase could have never been written. This is His story much more than it is hers. www.theshatteredvase.com Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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How Kindness Affects Your Mental Health with Julie Wright 24:50

2 years ago24:50

24:50

How can kindness affect your mental health? Join me as I chat with author Julie Wright about her young adult book that is helping youth improve their mental health. Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide . Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Julie Wright Julie Wright began writing her first book when she was fifteen. Since then, she's written twenty-six novels. She’s a two-time winner of the Whitney award for best romance with her books "Cross My Heart" and "Lies Jane Austen Told Me" and was a finalist for "Death Thieves." Twice, the America Library Association listed her books in their top ten best romances. She has one husband, five kids, two grandbabies, one dog, and a varying amount of houseplants (depending on attrition). She believes in second chances and getting up and trying again and in the power and magic of love, forgiveness, generosity, and compassion. She is looking forward to the release of her new young adult novel Swimming in a Sea of Stars, which releases August 1st. She considers it a modern day version of It’s a Wonderful Life for teens. She loves writing, reading, traveling, hiking, playing with her kids, and watching her husband make dinner. www.juliewright.com Her book on Amazon: https://amzn.to/3ZvOzmY Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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How Yoga Helps You Become Your Best Self with Danielle Jokinen 23:04

2 years ago23:04

23:04

Do you know how to become your best self with yoga? Join me as I chat with Danielle Jokinen, owner of YOD Yoga. Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Danielle Jokinen Being a Life Coach, Yoga Teacher and YOD Program creator she is a student and leader of life. An internationally recognized Yoga Teacher and has been a Spiritual and Personal Life Coach for the last ten years. Her purpose is to connect to source so that she can help others live a spirit driven life. Over the last ten years she has supported people to overcome obstacles that they didn’t think were possible, to heal areas of their life they never wanted to look at, and live out their wildest dreams. I've had clients live out their dream life and take action and areas they have never felt possible before. Yoga, meditation and coaching changed her life, and she is committed to sharing the practices with the world by offering programs and 1:1 coaching. Her mission is to awaken and inspire all to be their true, authentic selves and live in optimal health, integrity and happiness. To guide people to their purpose so that they can live a life of creation and contribution. When she is not working, she loves spending time with her 2 kids and boyfriend, being outside in nature! www.yodyoga.com Consider supporting the podcast for $5 though BuyMeACoffee Support the show…

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Creating Wellness From Within

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Yoga For Brain Health with Kristine Weber 41:07

2 years ago41:07

41:07

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Kristine Weber Kristine Kaoverii Weber, MA, c-IAYT, eRYT500 has been an avid student of yoga since 1989, teaching yoga since 1995, and training yoga teachers since 2003. She is the director of the Subtle® Yoga Teacher Training for Behavioral Health Professionals program at the University of North Carolina Chapel Hill Health Sciences at MAHEC in Asheville and the yoga therapy representative of the Integrative Health Policy Consortium where she advocates for the integration of yoga into the healthcare system. Kristine presents workshops and trainings internationally and is frequently invited to present at health care and mental health conferences. She is the author of Healing Self Massage and has published numerous articles. Her work has been featured in Forbes, The Wall Street Journal, Yoga Therapy Today, YogaU, Redbook, BodySense, Women's World, Natural Health, and Lifetime TV. Find out more at www.subtleyoga.com . Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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The Healing Moment with Dr. Donna Marks 25:58

2 years ago25:58

25:58

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Dr. Donna Marks Dr. Donna Marks has been a licensed psychotherapist and addictions counselor in Palm Beach, Florida, for over thirty years. In 1989, Dr. Marks developed a chemical dependency training program at Palm Beach Community College, which has grown into a four-year degree and received the Florida Governor’s Council Award. She is also a certified gestalt therapist, psychoanalyst, hypnotist, sex therapist, and teaches A Course in Miracles, along with sharing her methods with hundreds of thousands of listeners on podcasts and radio shows. Learn more about Dr. Marks, her books, and services at www.DrDonnaMarks.com . Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Tune In to Spirit and Awaken Your Inner Wisdom with Bill Philipps 29:22

2 years ago29:22

29:22

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Bill Philipps Psychic Medium Bill Philipps is the author of Expect the Unexpected, Signs from the Other Side, and most recently Soul Searching: Tune In to Spirit and Awaken Your Inner Wisdom. His life’s mission is to help people deal with the grief of losing loved ones by bringing through validations, evidential information, and beautiful messages from Spirit, which heal and bring a sense of peace. He conducts individual and small- and large-group readings and has appeared on high-profile television programs like Dr. Phil and Access Hollywood. He lives in Orange County, California. Visit him online at http://www.billphilipps.com . Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Nature as medicine with Dr. Laura Willenbring 33:30

2 years ago33:30

33:30

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Dr. Laura Willenbring Dr. Laura Willenbring lives a life of curious fascination with the Natural world, never without a book on hand or a question on her heart. A 500hr RYT and RPYT with thousands of hours of study and practice in Kundalini yoga, Women's yoga, Ayurveda, Yin, Restorative and Yoga Nidra. Along with yoga, Dr. Laura is a licensed and practicing integrated veterinarian focusing on Traditional Chinese Veterinary Medicine, acupuncture, food therapy and herbal medicine, public health and food safety. She recognizes the intersectionality of the human-animal bond, and the value of integrated practices for people as well as pets. www.backtocenterspace.com Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Move Better with Rollga with Taggart Downare 24:53

2 years ago24:53

24:53

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Taggart Downare Taggart Downare was raised in Laporte, MN and currently lives in Sartell, MN with his wife Tammie and four children - Tiffanie, Trinatie, TeaBella, and Tenzen. Taggart founded Rollga and invented the Rollga Foam Roller in 2015 as a way to help the World move better. The Rollga Method uses a combination of proprietary patented Rollga tools, exercises and stretches. Fundamentally Rollga uses self-massage, dynamic movement and pressure point therapy to increase flexibility. www.rollga.com Consider supporting the podcast for $5 a month through Patreon . Support the show Support the show…

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Creating Wellness From Within

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Caring for yourself so you can change the world with Carly Puch 33:10

2 years ago33:10

33:10

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Carly Puch Carly Jean Puch hosts the Consciously Clueless podcast and works as a Conscious Living Coach. On the podcast and in her coaching she incorporates mindfulness, sustainability, and plants to help people change their personal lives so they can help change the world. Carly also teaches yoga and is currently teaches to both adults and kids grades 1st-8th grades. Carly works construction part-time and is excited to keep working on her school bus turned tiny home on wheels! Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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The Power of Scent And Well-being with Heidi Mueller 28:58

2 years ago28:58

28:58

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Heidi Mueller Heidi has been creating unique gifts and crafts for over 10 years, starting with jewelry and culminating with the Excelsior Candle Co. in 2016. Initially, she made special candles with customized scents for family and friends. Then decided to sell a few on the side to continue funding her hobby. And from there, she listened to the call to become a maker. Over time, her collection grew to include items like gemstone candles and Palo Santo sticks. Having Blackfoot ancestry, cleansing and connecting to our natural world is a sacred part of my daily life that she is happy to share with you. The candles are environmentally friendly, and her Bottomless Candle Exchange Program is a sustainable way to shop. Everything, from hand pouring the wax to applying the labels to packing and shipping, is done right in Minnesota. It is a process that takes time and patience. And she loves doing it. excelsiorcandleco.com Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Community and Connection For Better Health with Lilly Zaborowski 27:19

2 years ago27:19

27:19

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Lilly Zaborowski Lilly Zaborowski is the owner of Hillman Retreat House, a vacation rental property 2 hours north of the Twin Cities that's great for retreats or big groups of family and friends. With 11 bedrooms, a yoga room, game room, cozy TV room, creative studio, and a separate rec center for indoor play, there's plenty of room for your group to spread out and enjoy the property in any weather. As a trained yoga instructor, Lilly sometimes hosts retreat groups at the Hillman Retreat House as well, and she's especially passionate about supporting caregivers. https://www.hillmanhousemn.com/ Consider supporting the podcast for $5 a month through Patreon . Support the show Support the show…

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Creating Wellness From Within

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How to Connect With Your True Self Through Yoga Nidra with Kelly Smith 28:15

2 years ago28:15

28:15

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Kelly Smith Kelly Smith is a globally renowned yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the chart-topping Mindful in Minutes podcast and its spin-off, Meditation Mama. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings and workshops in meditation, restorative yoga, and yoga nidra, as well as her international yoga and mindfulness retreats. Kelly’s teaching philosophy is grounded in her belief that yoga and meditation is not one-size-fits-all; she encourages her students and listeners to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. www.yogaforyouonline.com Consider supporting the podcast for $5 a month through Patreon . Support the show Support the show…

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Creating Wellness From Within

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Soul Care and Mindful Movement for Overcoming Addiction with Steven Washington 27:36

2 years ago27:36

27:36

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Steven Washington Steven Washington is the author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction. As a former professional dancer who performed on Broadway in Disney’s The Lion King, his love of movement inspired him to become the highly acclaimed Qigong and Pilates teacher that he is today. Steven lives a joyful life of recovery and is passionate about helping others as they navigate towards health and happiness. He offers Qigong, Pilates, Dance, Meditation, Laughter, and more through his website. Visit him online at www.stevenwashingtonexperience.com . Consider supporting the podcast for $5 a month through Patreon . Support the show Support the show…

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Creating Wellness From Within

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Wild Yoga: A Practice of Initiation, Veneration & Advocacy for the Earth with Rebecca Wildbear 28:09

2 years ago28:09

28:09

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Rebecca Wildbear Rebecca Wildbear is the author of Wild Yoga: A Practice of Initiation, Veneration & Advocacy for the Earth. She is also the creator of a yoga practice called Wild Yoga, which empowers individuals to tune in to the mysteries that live within the earth community, dreams, and their own wild nature so they may live a life of creative service. She has been guiding Wild Yoga programs since 2007 and also guides vision quests and other nature and soul programs through Animas Valley Institute. http://www.rebeccawildbear.com Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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The State of Health and Wellness with Rebecca Sebastian 31:10

2 years ago31:10

31:10

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Rebecca Sebastian Rebecca Sebastian is a long-time yoga teacher, 11- year yoga therapist, co-founder of a yoga non-profit, is the founder and owner of an accessible and inclusivity-focused yoga studio and apothecary in Davenport, Iowa, called Sunlight Yoga + Apothecary, and is the host of the podcast Working In Yoga. She is a passionate writer on yoga and participates and loves all things yoga and the yoga industry. She believes that through talking to each other, writing, and communication we can all lift each other up and share what lights us up with the world. If you want to get nerdy about the yoga and wellness industry, chat about the best tea blends, and deconstruct everything we thought we knew…she is your human. www.workinginyoga.com Consider supporting the podcast for $5 a month through Patreon . Support the show Support the show…

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Creating Wellness From Within

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Community Well-Being with Allison Rissel 29:28

2 years ago29:28

29:28

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Allison Rissel Allison Rissel is passionate about helping and inspiring yoga teachers to overcome self-doubt and burnout. She is dedicated to assisting yoga teachers to connect with their authenticity, enabling them to become powerful leaders of transformation in their yoga communities. Since becoming a yoga teacher in 2006, she has completed her master’s degree in exercise physiology in addition to over 2,000 hours of formal yoga and yoga therapy trainings and is an C-IAYT Yoga Therapist. She uses her knowledge and experience to guide yoga teachers along their yoga teacher journey, supporting them through the mental, spiritual, and physical challenges that they face. She is the founder of the Yoga Teacher Conf, dedicated to elevating, educating and inspiring yoga teachers around the globe through affordable continuing education, community support and connection. She is an extroverted optimist and she loves hiking, skiing, and connecting in nature with her husband, Sean. www.YogaTeacherConf.com Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Acupuncture vs. Dry Needling with Dr. Hilary Patzer 36:09

2 years ago36:09

36:09

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Dr. Hilary Patzer Dr. Hilary Patzer’s number one goal is to support athletes in achieving their highest level of performance and athletic success. She is a Doctor of Chinese Medicine, licensed acupuncturist, and Chinese herbalist in Minnesota. She completed her Doctorate of Acupuncture and Oriental Medicine in 2018 to deepen her comprehension and mastery for her patients benefit. She received her second master’s degree in Health Coaching and Performance in 2020 and in 2022 received her certification in Sports Medicine Acupuncture. She currently serves as the Sports Acupuncturist for the Minnesota Vikings and treats professional, elite, college and high school athletes from various sports. Hilary was a two-time NCAA Division 1 All American Nordic Ski Racer. She raced with the U.S. Ski Team for 3 years. As a competitive skier, Hilary over trained and acupuncture was the one thing that brought her back to a whole, healthy person and athlete. She continues to train and compete in ski races, marathons, and triathlons. She competed in the Ironman World Championship and the Boston Marathon. Her competitive experience provides her with unique understanding of what pushing the body to its limit means and how acupuncture and coaching can aid the athlete’s body and mind. www.JADAstudios.com Consider supporting the podcast for $5 a month through Patreon . Support the show Support the show…

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Creating Wellness From Within

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Yoga Beginners: Try Chair Yoga with Maria Jones 37:39

2 years ago37:39

37:39

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Maria Jones Maria Jones is a health professional (BSc), chair yoga specialist (ERYT500) and author of The Chair Yoga Handbook. She loves seeing how chair based yoga makes the practice of yoga accessible to those older, less able and chronically ill contributing positively in their lives and the wider community. yuvayoga.co.uk Consider supporting the podcast for $5 a month through Patreon . Support the show Support the show…

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Creating Wellness From Within

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Beyond the Bracelet - Crystals and Intentions with Jessica Hoch 28:39

2 years ago28:39

28:39

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Jessica Hoch Owner and creator Jessica Hoch has been a yoga teacher for 13 years now and with a degree in Apparel Design Moxie Malas was the perfect love child of the two worlds. What originally started out as gifts for family and friends has blossomed into a collection of meaningful jewelry for the person who wants what they wear to be intentional and a reflection of their journey. www.moxiemalas.com Consider supporting the podcast for $5 a month through Patreon . Support the show Support the show…

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Creating Wellness From Within

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The Relationship Between Anxiety, Stress, and Your Goals with Rachelle McCloud 29:42

3 years ago29:42

29:42

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Rachelle McCloud Rachelle McCloud, LCSW is a Mental Health Therapist and Emotional Wellness. Through years of successfully helping clients move their anxiety, depression and trauma disorders into remission, she has developed a program that empowers people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group called Releasing the Baggage of Anxiety, Depression and Traumatic Stress where she delivers free trainings on leading interventions that work well for getting rid of symptoms, not just coping or managing them. Her mission is to empower people to do their own healing work effectively, safely and skillfully. www.rachellemccloud.com Consider supporting the podcast for $5 a month through Patreon . Support the show Support the show…

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Creating Wellness From Within

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Stop Feeling like Crap: 2 simple steps to heal your body and mind with Kathy Murphy 27:10

3 years ago27:10

27:10

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Kathy Murphy Kathy Murphy is an international best selling author, surfer, singer/songwriter, inspirational speaker, mom, and grandma called Tutu. As a Top High-Performance Coach and Founder/CEO of The Rising Tide, Kathy believes it is never too late for anyone to pursue their dreams. She helps high-achieving professionals get more done with less stress, and find joy, peace and fun on the way. As a former Firefighter, Peace Officer and CEO, Kathy is passionate about helping others overcome stress and burnout so they can create a life and work they love. When the spin slows in their minds, they rise into who they really are and bounce back into an unstoppable, limitless life lived playing full out, with passion purpose and prosperity. Yahoo Finance named Kathy one of the 10 Most Powerful Women of 2021. For her expertise, Kathy has been featured on NBC, CBS, Fox, and Great Day Washington. https://wearerisingtides.com Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Following Your Gut with Sarah Alysse 18:43

3 years ago18:43

18:43

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Sarah Alysse Sarah Alysse is a corporate stress management consultant that helps companies cultivate a low stress environment so that their employees can be happier, healthier and work productively. She’s the creator and CEO of Live Well Enhance You LLC which formed out of a need for her clients to find balance in their lives. She branched into the corporate market to assist employees in creating out of the box solutions. She utilizes her BFA Musical Theater Performance background to coach others how to be confident and understand the connection between the brain and body. Spanning over a decade, Sarah has collected an abundance of certifications from Integrative Institute of Nutrition, STOTT Pilates, to National Academy of Sports Medicine. She’s been featured on WGN Living Healthy & WGN Around Town’s segment as a Stress Management Expert. Also, she has been promoted on Business Insider, Yahoo Finance, Authority, Brainz Magazine, Kivo Daily, LA Wire, The Chicago Journal, NY Wire, NY Weekly, and US Reporter. In addition, she’s the host of the Stress Free SOULutions podcast. www.livewellenhanceyou.com Consider supporting the podcast for $5 a month through Patreon . Support the show Support the show…

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Creating Wellness From Within

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3 Simple Steps to create Miracles in your Life & Business with Jen Poulson 27:09

3 years ago27:09

27:09

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Jen Poulson Jen Poulson is the creator of Year of Miracles & The Weekly Energy Balance. She has been helping entrepreneurs, execs and coaches for over a decade with their most important work - their Inner Work. She helps her clients identify and release the hidden beliefs creating self-doubt, overwhelm and sabotage so work/life balance supports their success and most important relationships. Her unique method creates quick results as she combines her psychology background and intuitive mindset training. jenpoulson.com Consider supporting the podcast for $5 a month through Patreon . Support the show Support the show…

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Creating Wellness From Within

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Energy Medicine for Personal and Global Change with Ellen Meredith 27:17

3 years ago27:17

27:17

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Ellen Meredith Ellen Meredith is the author of Your Body Will Show You the Way and The Language Your Body Speaks. She has been in practice since 1984 as an energy healer, conscious channel, and medical intuitive, helping over ten thousand clients and students worldwide. As an energy medicine practitioner, Ellen helps clients engage with the body’s energies to activate healing. She teaches energy medicine courses on the Shift Network and has served on the faculty of energy medicine pioneer Donna Eden since 2010. Visit her online at http://www.ellenmeredith.com . Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Integrating Ayuveda into Your Daily Life with Meghan Foley 27:52

3 years ago27:52

27:52

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Meghan Foley Meghan is a yoga therapist, yoga teacher, Yin teacher trainer, and Ayurvedic health counselor-in-training, based in Minneapolis, Minnesota. She incorporates functional movement, mindfulness, yoga philosophy and the ancient healing practices of Ayurveda into her weekly yoga classes, private yoga therapy sessions and workshops. When she's not teaching or taking yoga, you can find her walking around the lake or with her head in a book. www.meghanfoleyyoga.com Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Claiming Your Body's Story with Ellie Roscher 24:03

3 years ago24:03

24:03

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Ellie Roscher Ellie Roscher is the author of The Embodied Path, 12 Tiny Things, Play Like a Girl and How Coffee Saved My Life. She teaches yoga at Up Yoga and teaches writing at The Loft Literary Center and the Minnesota Writing Project. Ellie holds an MFA in Writing from Sarah Lawrence College and an MA in Theology from Luther Seminary. Follow her at @ellieroscher and find out more at ellieroscher.com . ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Reclaiming Wellness with Jovanka Ciares 23:18

3 years ago23:18

23:18

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Jovanka Ciares Jovanka Ciares is the author of Reclaiming Wellness and several other titles. A certified wellness expert, integrative herbalist, nutrition educator, and coach, she offers lectures and workshops in Spanish and English. Ciares studied nutrition with bestselling author T. Colin Campbell, PhD, at his Center for Nutrition Studies (in partnership with Cornell University) and herbalism / plant medicine with Tieraona Low Dog, MD. A native of Puerto Rico, she lives in Los Angeles. Visit her online at http://www.jovankaciares.com . ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Career Self Care with Minda Zetlin 24:50

3 years ago24:50

24:50

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Minda Zetlin MINDA ZETLIN is the author of Career Self-Care and writes the highly popular “Laid-Back Leader” column for Inc.com. Her articles and workshops offer research-backed advice to help ambitious people get the most out of their careers and their lives. Additionally, she is the author or coauthor of several books, most recently The Geek Gap. A former president of the American Society of Journalists and Authors (ASJA), she lives in Snohomish, Washington. mindazetlin.com ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Is Yoga still relevant today? with Tanya Boigenzahn 27:18

3 years ago27:18

27:18

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Tanya Boigenzahn Tanya is the owner and director of Devanadi Yoga and Thai Yoga Bodywork, LLC in Minneapolis, MN. Devoted to sharing the gifts of yoga, wellness and well-being with clarity, fun, ease, and joy, she is a long-time daily practitioner and teacher dedicated to the constant evolution of her own soul as well as connecting students from all walks of life to living in light and reaching their fullest potential. Her background is diverse with including a rich study of Tantric Hatha Yoga, Ayurvedic Yoga Therapy, Meditation, Ashtanga Vinyasa, Restorative, Prenatal and more. A gypsy at heart, Tanya loves to travel and lead retreats around the world. She sees clients and trains others in Thai Yoga Bodywork, Reiki, and mentors students to deepen their personal practice and teaching. Outside of yoga, she enjoys biking Lake Harriet, cooking Thai curries, hiking in National Parks, and cheering on her teenage son, River, in his favorite sports. Tanya was selected by Origin Magazine as one of the top 100 Yogis Changing the World in their “Powerful Leaders” issue. She is also a featured guest teacher offering classes and tutorials on YogaInternational.com, and is one of the founders of the Shakta Yoga Collective. www.devanadiyoga.com or www.tanyaboigenzahn.com or www.clearvisionretreat.com ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Whole-being Wellbeing with SomaYoga with Molly McManus 31:18

3 years ago31:18

31:18

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Molly McManus Molly is an IAYT-certified yoga therapist, E-RYT 500, somatic educator, ayurvedic health counselor, and ayurvedic chef offering private instruction, training and CE opportunities. Molly co-owns Yoga North International SomaYoga Institute, is co-founder of the methodology SomaYoga and Board President for the International Association of Yoga Therapists. Molly is inspired by the efficacy of Yoga Therapy to resolve human suffering and the ways it uncovers and supports our innate ability to thrive. As a person who manages a complex health diagnosis herself, she shares from a platform of self-compassion and kindness and sees Yoga Therapy as the path to whole-being well-being. yoganorthduluth.com ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Creating Happiness with Danielle Venticinque 24:49

3 years ago24:49

24:49

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Danielle Venticinque Danielle Venticinque is a health and wellness enthusiast, a writer, momprenuer and CEO of Thrive Betterments, a line personal growth jewelry and wellness products. Her jewelry line empowers women to establish daily habits of prosperity and wellness. She also handcrafts small batch organic Calm Balms and Luna Vis-full moon charged smudging sprays and aura cleansing mist. Danielle thrives with her husband and 2 sons in Saint Paul, MN. https://www.thrivebetterments.com ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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The Courageous Path to Healing with Jennifer Kreatsoulas 26:49

3 years ago26:49

26:49

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Jennifer Kreatsoulas Jennifer Kreatsoulas, PhD, C-IAYT, is a certified yoga therapist specializing in eating disorders and body image. She is a sought-after international speaker and former host of Real Body Talk, an online interview talk show. Through her virtual school, Yoga for Eating Disorders, Jennifer offers individual yoga therapy, groups, classes, and continuing education and mentoring for professionals. She is the author of Body Mindful Yoga and The Courageous Path to Healing. Her writing has been featured widely in print, broadcast, and online media. Learn more at www.yoga4eatingdisorders.com . ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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The Science of the Chakras with Dana Knerl 29:24

3 years ago29:24

29:24

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Dana Knerl As a leading light, Dana Knerl guides and mentors empathic people to heal trauma, reclaim their essence, and illuminate the path toward their purpose. Through her training, experience, and travels, Dana's practice brings together both Western and Eastern models of health and wellness. She has been a nurse for over 20 years, and she has worked in various fields of healthcare including pediatric and adult health, mental health, substance use disorder treatment, international medical aid, and trauma program management. Dana is a board-certified holistic nurse with a Master’s degree in Public Health. She is a Reiki Master, Registered Yoga Teacher, Akashic Records Practitioner, and Chakra Mentor. In 2015, Dana started her holistic healing practice where she guides people to heal and balance their lives using the modalities that were an integral part of her own healing journey. She has lived in the Vail, Colorado since 2007, and she is passionate about promoting holistic health for her community and beyond. Dana is an avid rock climber, skier, and cyclist. She loves adventure and traveling with her heart and soulmate Drew and hiking with her earth angel wonder dog, Avery. www.danaknerl.com Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Processing + overcoming trauma with Natalie Kehren 23:50

3 years ago23:50

23:50

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Natalie Kehren Natalie Kehren is a Canadian holistic life coach and spiritual energy specialist whose mission is to help women unlock their true potential by finding their voices, facing their past and present traumas and clearing their inner debris in order to make the world a better place. After going through a healing journey of her own as a survivor of addictions and abusive relationships, Natalie merged her psychic abilities, experience as a Certified Natural Health Practitioner, Reiki Level 2, Sacred Women's Circle Creatrix, Spiritual Director and passion for helping others into holistic life coaching. Kehren’s global reach has helped many women become the best version of themselves. She created a safe + supportive space for women, featuring a library of free guided meditations, a healing shop, eight step and twelve step one-on-one healing programs, psychic and energetic readings and more. www.nataliekehren.com ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Yoga as action for social change with Ericka Jones 32:02

3 years ago32:02

32:02

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Ericka Jones Ericka Jones is a Global Inclusion & Diversity leader at General Motors. In her role, she’s responsible for coaching leaders to build and increase their inclusive behaviors to drive diverse and equitable outcomes. Born and raised in Lincoln, Nebraska and lived across the eastern part of the U.S. She’s forever a Cornhusker and attended the University of Nebraska with a B.A. in Journalism and currently pursuing her master’s at University of Oklahoma in Human Relations, specializing in Diversity, Equity and Social Justice. Ericka teaches yoga part-time and a lululemon ambassador in Minneapolis, MN. Bringing mindfulness and inclusion into spaces is her purpose and passion. It requires a looking at "self" in order to lead with inclusive behaviors that impact the whole. www.instagram.com/ericka.jones_ ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Restoring your Prana/Energy Bank Account with Ann Blackburn 29:56

3 years ago29:56

29:56

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Ann Blackburn At 19, Ann found yoga as a way to access her inner strength while working through some difficult experiences. Ann and her husband, Dan, have co-owned Tula Yoga & Wellness since March 2012 and have three children (16, 21, 25 yrs). Their mission is to make yoga & wellness accessible to all and to create a space where people reconnect with and be themselves. Ann is a certified SomaYoga Therapist and integrates Ayurveda, energy work, and breath through private sessions, group classes, workshops, trainings, and retreats. Her purpose is to empower students/clients to grow their awareness of the body’s wisdom, the power of the mind, and find their inner strengths. www.tulayogawelless.com ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Soul Lessons from the Five Elements with Lindsay Fauntleroy 31:42

3 years ago31:42

31:42

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Lindsay Fauntleroy Lindsay Fauntleroy is a licensed acupuncturist and the author of In Our Element: Soul Medicine to Unleash your Personal Power. She is the founder of The Spirit Seed, a school that offers personal and professional development courses that are rooted in ancestral understandings of health, humanity, nature, and the cosmos. Lindsay is a certified instructor for the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), as well as a facilitator of the Flower Essence Society's global practitioner certification program. Her approach to soul medicine emerged through over 15 years of clinical practice, Doctoral studies of Indigenous and African Diasporic psychology, and her commitment to community wellness. Lindsay's Five-Element flower essence remedies, the Elementals, are available nationally and internationally. www.InOurElementBook.com 15% with code :wellnessfromwithin" any of the flower essences at www.theSpiritSeed.org ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

1
Simple Ways to Propel Your Creative Life with Matthew Dicks 31:58

3 years ago31:58

31:58

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Matthew Dicks Matthew Dicks is the author of Someday Is Today and nine other books. A bestselling novelist, nationally recognized storyteller, and award-winning elementary schoolteacher, he teaches storytelling and communications at universities, corporate workplaces, and community organizations. Dicks has won multiple Moth GrandSLAM story competitions and, together with his wife, created the organization Speak Up to help others share their stories. They also cohost the Speak Up Storytelling podcast. He lives in Connecticut with his family. Visit him online at http://www.MatthewDicks.com . ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Spirituality and Trauma Work with Marisa Hendrickson 30:39

3 years ago30:39

30:39

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Marisa Hendrickson Marisa Hendrickson is a Licensed Mental Health Counselor in Washington state. She provides therapy to people struggling with unresolved trauma from a spiritual and shamanic standpoint. Marisa views all mental health concerns to be stemming from trauma and helps people to identify and work through internal programming that is causing distress. She is also trained in Depth Hypnosis, a combination of Shamanism, Buddhism, and regression work that she uses to guide people through process work to address specific concerns and blocks. She hopes to reach more people with this modality outside of the confines of traditional counseling. www.marisahendrickson.com ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Using Ayurvedic Lifestyle to Overcome PTSD with Beth Lauren 27:08

3 years ago27:08

27:08

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Beth Lauren Beth Lauren spent over a decade in the film industry as a writer, producer, and director. She poignantly and humorously documents the devastating journey to produce her second feature in her memoir, Reeling: Misadventures in Moviemaking, Money, and Love. Beth wrote and produced the feature film, Fairytale of New York, which premiered at the New Filmmakers Series 2000 in NYC. She wrote, produced, and directed the short films: Immaculate Concoction and Getting Ned, in addition to co-producing and consulting on several plays and short films. She is a certified Ayurveda Wellness Counselor and is the owner of Sangha NYC, where she offers virtual and in-person Ayurvedic counseling services and products. Sangha NYC enjoys a partnership with Nirogam, one of India’s largest and most trusted suppliers of Ayurvedic medicines. Beth is the Well-Tech World Summit organizer, which will take place in Dublin, Ireland, in March 2022. https://sanghanyc.com/ ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Healing with Movement with Martine Quigley 26:53

3 years ago26:53

26:53

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Martine Quigley Martine is the founder of Happy Yoga, a wellness concierge company that has been serving the New York metropolitan area for over a decade. Resisting the one-size-fits all moto, Martine and her team of amazing instructors offer private and semi-private yoga, Pilates, stretching, pre/post natal yoga, strength training and meditation classes. In addition, after years of working with survivors of various traumas, Happy Yoga is excited to now be offering Yoga for Healing, a trauma-sensitive yoga practice. If anything, Happy Yoga has taught Martine that mindful movement is a critical part of the healing process. www.happyyoga.com ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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From Extreme Stress & Burnout To Business Owner with Elizabeth Rosenberg 28:02

3 years ago28:02

28:02

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Elizabeth Rosenberg Elizabeth Rosenberg is the founder of The Good Advice Company, a marketing and communications consultancy that coaches agencies, brands, and C-suite leaders on global messaging strategies, brand positioning, and thought leadership. Elizabeth is the embodiment of a true new-era global PR and marketing executive, standing for resourcefulness, creativity and effectiveness in a time fueled by heightened social and cultural awareness. An entrepreneur at her core, Elizabeth's true passion lies in working with new or re-imagined, cutting-edge brands that are bringing consumers products and tools that make life more enjoyable, accessible, and healthy. Based in Los Angeles,Elizabeth is also currently working on her book and speaking about her health and wellness journey while maintaining a high-profile position working with some of the best known and innovative brands in the world. She truly believes there is a future where wellness, intuition and the corporate world collide. www.thegoodadvicecompany.com ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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the importance of strength training and yoga for wellness with Kristina Shafton 29:01

3 years ago29:01

29:01

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Kristina Shafton Kristina is a certified yoga, meditation, and spin instructor with a background in breath work, coaching, reiki, massage therapy, and community leadership. Kristina believes that each day is a gift and an opportunity to grow more into the best version of ourselves! She is extremely passionate about the mind-body connection and the way yoga can transform us. Kristina's warm, joyful way and space supports clarity of mind, strength, flexibility, and balance...on and off the mat. https://www.getsetup.io/guide/kristina-shafton ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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The physiology and psychology of stress with Lily Allen-Duenas 22:51

3 years ago22:51

22:51

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Lily Allen-Duenas Lily Allen-Duenas is a certified international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. She has taught yoga classes and wellness workshops all over the world. Her journey has led her to a life of flexibility, fluidity, and has fostered a vast reservoir of compassion, curiosity, and creativity. She endeavors to guide others on their path to living a life centered on whole-hearted well-being. https://wildyogatribe.com/ ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Threads of Yoga with Pamela Seelig 28:55

3 years ago28:55

28:55

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Pamela Seelig Pamela Seelig is a yoga teacher and the author of Threads of Yoga: Themes, Reflections, and Meditations to Weave into Your Practice. She began her yoga and meditation journey in 1991 when an illness interrupted her Wall Street career. Along with helping recovery, the impact of her meditation led to a lifelong pursuit of perceiving and sharing yogic wisdom through practice, teaching, and writing. She completed her teacher training in 2006 at Integral Yoga Institute in New York. Pamela lives in New Jersey where she practices yoga, teaches yoga workshops, writes, and empty nests with her husband, Bob, and dog, Bodhi. https://pamelaseelig.com/ ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Magic of Medicine in our Kitchens with Alpa Makan 26:04

3 years ago26:04

26:04

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Alpa Makan Alpa Makan is a bay area-based Nutrition expert, Motivational Speaker, and a certified Holistic Health and Wellness Coach. The founder of Alpa Makan Wellness has lived and worked in 3 different continents in the last decade, travelling extensively around the world exploring and absorbing the wealth of knowledge how different cuisines and lifestyle habits affect our wellness journeys. If you are healthy, you are wealthy is her motto! She has successfully helped women worldwide re-discover their energy, conquer stress, and feel connected with themselves. Her signature program , Shine From Within has empowered women to feel , live and eat better. She empowers her clients by providing guidance and accountability to help them achieve their health goals. She loves watching sunsets, baking, and CrossFit. Her morning routine and quality family time are her non-negotiables. Spending time exploring outdoors as well as experimenting in the kitchen is what fuels her soul. Her aim is to help women understand that they need to prioritize their health by identifying their everyday habits that result in health and happiness now, for an all-round better life. https://linktr.ee/alpamakan ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Healing With Food with Niki Connor 35:11

3 years ago35:11

35:11

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Niki Connor Niki Connor is a certified professional chef, certified Health & Nutrition Counselor, Nutrition Consultant, model, Internationally certified water judge, co-host of ‘Around The World TV’, and former professional athlete. Parlaying her formal health, nutrition and culinary education, athletic background, International upbringing, extensive travels, and passion for improving the lives of others, she has created a viable socially responsible enterprise. Connor’s upbringing in Tokyo, Japan and San Diego, California along with extensive International travel has inspired her to learn more about different cultures and appreciate worldwide cuisine. Her experience as both a chef and health and nutrition counselor ranges from cooking to prevent and fight diseases to working with models, Oscar-winning actors, professional athletes, families, and Fortune 500 executives. As a Health & Nutrition Counselor, Connor focuses on the mind-body-spirit connection. While Connor is a vegan, she focuses on bio-individuality with clients and creates customized nutrition programs inspired by their personal preferences to help them achieve long-term results. After studying and working in New York and the San Francisco Bay Area as a personal chef, private chef, and health and nutrition counselor, Connor is now based in Los Angeles and is following her passion for helping heal others and the culinary arts. http://www.holisticchefniki.com/ ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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How to start growing your yoga/wellness business with Manu 39:11

3 years ago39:11

39:11

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Manu Molina de la Torres Manu (Manuel Molina de la Torre) is an entrepreneurship coach for yoga and wellness professionals. He was born and raised in Spain before he traveled the world and lived in Ireland, Italy, and Thailand. Yoga and movement have been his passion, his lifestyle, and his way of earning an income since 2008. He started his yoga journey in 2004 and he has been working in the yoga industry since 2008. In 2015 he got his RYT500 certification as well as a fitness training education (ACE). In 2019 he started his journey as an entrepreneur in the yoga world. Today Manu lives in Spain and he helps other yoga & wellness professionals to take the first steps to grow their business so that they can become confident and successful entrepreneurs. http://emprendedoresdelyoga.com/ ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Create your ideal sleep environment with Jason Elliott 25:41

3 years ago25:41

25:41

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Jason Elliott ason Elliott is the co-founder and President of Perfectly Snug — the sleep solution company behind the popular dual-climate controlled Smart Topper and app. The Smart Topper keeps the user and their partner at an ideal temperature all night, resulting in a deep, restful sleep. The integrated technology senses body temperature and auto-adjusts the amount of cooling or warming to ensure each person stays comfortable. Users can also set preferences and sleep/wake times for each person using the Perfectly Snug App. How did Perfectly Snug come to be? For years Jason was perpetually tired even though he was in bed nine to ten hours, while his wife was well rested with seven to eight hours. It took him an hour to fall asleep and would toss and turn all night, waking up too hot, too often. Poor sleep affected his mood, energy level, performance at work as an engineer, and ultimately, his health. After speaking with his friend, co-founder and CEO Marty Furse, he realized there was a gap in the market for a sleep solution that would solve his problem. Being engineers, the two developed many prototypes that Jason then tested every night at home with his wife. He also instrumented his bed with sensors and started studying his sleep and skin temperature, which led to the evolution of the technology for what would become the Smart Topper by Perfectly Snug. Jason has a BASc in Systems Engineering from the University of Waterloo and MASc in Mechanical Engineering from UBC, as well as extensive product development experience in various industries including fuel cell technology, laser optics, precision mechanics, and solar energy, and expertise in manufacturing from start to finish. He currently resides in Vancouver, British Columbia, Canada. In his spare time, he enjoys woodworking and building projects in his garage, as well as camping and outdoor adventures with his wife and three children. perfectlysnug.com ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Sidestepping Self Doubt with JJ DiGeronimo 20:55

3 years ago20:55

20:55

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: JJ DiGeronimo Hello, I am JJ DiGeronimo. I work with women that aspire for more influence and impact! I provide action-based strategies to make their goals a reality! The stories in our heads can be holding you in the current start! But don’t worry, I got you. Understanding the common roadblocks for women while investigating personal hang-ups like fears, self-doubt, money, and self-assessments can be eye-opening as you work to unleash your next level of impact. With two award-winning books and a Together We Seek Community, I am inspired by the women that have stepped in and up in a new way. www.jjdigeronimo.com ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Overcoming Overeating Joyfully with Bracha Goetz 24:28

3 years ago24:28

24:28

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Bracha Goetz Bracha Goetz is the Harvard-educated author of 40 books that help children's souls shine and a candid memoir for adults about overcoming food addictions joyfully. You can find her books at www.goetzbookshop.com . ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Make Your Mess Your Message with Shari Leid 21:53

3 years ago21:53

21:53

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Shari Leid Former litigator Shari Leid currently operates An Imperfectly Perfect Life, LLC, a professional mindset coaching business serving clients who are in those tricky middle age years, helping them create the life of their dreams. She is the author of the Friendship Flow transformational book series, which includes The 50/50 Friendship Flow: Life Lessons From and For My Girlfriends and Make Your Mess Your Message - More Life Lessons From and For My Girlfriends. www.animperfectlyperfectlife.com ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Practical solutions to avoid burnout with Virginia Walton 26:59

3 years ago26:59

26:59

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Virginia Walton Virginia Walton is a Certified Professional Coach helping executive women maximize their productivity and avoid burnout. She spent 24 years in the banking and finance industry starting as a teller at a local community bank and achieving the level of Senior Vice President by the age of 38. She now runs her own Executive Coaching and Speaking firm, the family tree farm and serves on several nonprofit and community organizations. www.virginiawalton.com ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

1
Poppy Row: affirmation sizing & Reprise collab with Crystal Cave 39:59

3 years ago39:59

39:59

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Crystal Cave Crystal Cave is a celebrity stylist turned style educator and fashion designer. She is the Founder + Creative Director of Poppy Row, a size-inclusive, eco-conscious clothing line. Following her employment in branding + marketing, Crystal decided to follow her dream of becoming a celebrity stylist and worked between NY and Los Angeles on the teams behind many major brands including Taylor Swift, Usher, Willem Dafoe, Kate Upton, Mercedes, Billboard Music Awards, among many others. After working with women across the globe, she realized there was a need in the marketplace for functional, transitional and stylish staples that were sustainably made, which lead to the creation of Poppy Row, a Los Angeles-based line of size inclusive, modular staples made from eucalyptus, carrying sizes 2-40. Crystal’s style advice has been seen by over 1 billion people globally. She’s the recipient of Rent the Runway's Project Entrepreneur Class of 2018 and has been seen in Elle Magazine, Essence Magazine, ABC, NBC, CBS, Bustle, The Boston Globe, Live About, Mind Body Green, Huffington Post, The Curvy Fashionista, and many more. https://www.poppyrow.com/ ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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From fear of food to freedom with Petranka 27:19

3 years ago27:19

27:19

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Petranka Petranka is a recipe developer, blogger, and anorexia survivor, who is on a journey to finding freedom with food. She has been in therapy for a few years now and is currently working on looking at wellness through a new lens, one without control and obsession. She has learned so much about the connection between the brain and the body, and is willing to share it all with others who are struggling with some form of eating disorder and feel stuck. www.sunglowitchen.com ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Deepening Friendships for wellbeing with Brenda Billings Ridgley 27:27

3 years ago27:27

27:27

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Brenda Billings Ridgley BRENDA RIDGLEY is an author, speaker, and girlfriend guru who loves helping women connect, find success, and discover joy through friendship. She holds an MA in human resources and has spent decades cultivating her own Tribe. In her spare time, Brenda enjoys hiking in the Rocky Mountains and creating memories with her family and girlfriends. https://www.brendaridgley.com/ ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

1
Junkie to Judge: Multiple Pathways for Addiction Recovery with Mary Beth O'Connor 28:48

3 years ago28:48

28:48

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Mary Beth O'Connor For Mary Beth, childhood abuse and other traumas led to substance use disorder (addiction). Beginning with alcohol at age 12, she spent several years abusing various drugs. She found methamphetamine at 16 and started shooting up at 17. Mary Beth struggled with meth until she was 32 years old. By incorporating ideas from multiple sources to build a secular (not 12-step or faith based) recovery plan that works for her, Mary Beth has accrued 27 years of sobriety. She used similar techniques to address the trauma and related anxiety as well. Mary Beth is a board member for LifeRing Secular Recovery and She Recovers Foundation. She speaks on behalf of these organizations and about multiple paths to recovery. In 2020, Mary Beth published two opinion pieces about substance use disorder and recovery in major national publications. She has published memoir pieces and completed a book-length memoir. Professionally, 6 years into recovery, Mary Beth attended Berkeley Law. She worked at a large firm in Silicon Valley, then litigated class actions for the federal government. In 2014, Mary Beth was appointed a federal Administrative Law Judge, a position from which she retired in 2020. junkietojudge.com ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Incorporating Herbalism & Ancestral Healing into our Everyday Lives with Dani Solorio 27:19

3 years ago27:19

27:19

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Dani Solorio dani solorio (they/them) is a renowned herbalist and the founder of Compton Heath Bar, an holistic wellness space in Compton, California on Tongva land. Driven by their mission to bring health to the hood, Dani helps people reconnect to ancestral healing practices through their all-natural herbal remedies. Since 2012, they have been at the forefront of the wellness movement in Compton, as well as for the Latinx and LGBTQ+ community across the country. Dani and their movement to make holistic health more accessible have been featured in a mini-documentary by BESE, along with dozens of features in CBS, PBS, Found/LA, Los Angeles Business Journal, Voyage LA, LatinX, and numerous podcasts. They are also the residential herbalist for Telemundo’s hit show, Acceso Total. Listeners receive 15% off their order with code "wellnesswithin" https://comptonhealthbar.com/ ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Thriving and Living with Chronic Disease with Adriana Cowdin 27:11

3 years ago27:11

27:11

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Adriana Cowdin Adriana L. Cowdin is a 4-time entrepreneur and “retired” Corporate America C-level marketing executive who served as the Division Vice President, Social Media & Mobile Marketing for a $40B retailer overseeing 150 brands; the Chief Digital Marketing Officer for a household name home security company and Chief Marketing Officer of a PE-owned (KKR) manufacturing company. In 2015 Cowdin founded Dekaf Digital, a social media marketing agency, and continues to lead it. What’s unique about Cowdin is her passion to give back and balance life. In addition to living with 10 chronic diseases and having undergone 27 procedures in the last 5 years, she serves on several Boards of Directors for non-profit organizations and is a regular volunteer in her community. She has been featured on ABC News, WGN TV, Forbes, Inc. 500, FoxBusiness, CNNMoney, Yahoo!, The Huffington Post, Authority Magazine, Thrive Global, Reuters, Hoovers, The NY Times, The Sydney Morning Herald, NJ Ledger, The Houston Chronicle, The Denver Post and over a dozen podcasts broadcast around the world. www.adrianacowdin.com ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Intuitive Eating and Mindful Drinking with Megan Swan 31:58

3 years ago31:58

31:58

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Megan Swan Megan Swan is a mindset and wellness coach that designs custom, approachable wellness lifestyles for the ambitious woman. She helps women optimize their wellness through nutrition, mindfulness, mindset and movement so that they can feel magnetic energy + confidence in their own skin so that ultimately they can accomplish their dreams and stop playing small. She is a certified IIN Health Coach, Plant-Based Chef, Detox Expert, Yoga Teacher with over 10 years of integrative wellness experience. www.meganswanwellness.com ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Health and Fitness for Women Over 40 with Shahada Karim 34:18

3 years ago34:18

34:18

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Shahada Karim Shahada Karim believes the most effective way to connect is through plain speech, clear direction and decisive action. She grew up ‘dabbling’ in forms of yoga, to stretch overworked muscles from too many hours in the gym. In 2012, she committed to learning as much as she could about yoga with her first certified training in Hatha Technique. She’s since been certified in Hot Power Fusion (Hatha/Bikram Hybrid), Yoga Sculpt (external weights and resistance) and Yin Yoga. She also studied Mat Pilates, Barre, Yoga 4 Cancer and Yoga Nidra. She has specialized training in anatomy and physiology, kinesiology, energetic cultivation and transfer, sound therapy, meditation, and breath-work. In 2017, she expanded her studies to Ayurveda and its specific connection to Nutrition and Physical Expression. In 2018 she founded Habibi Sport, to focus on sustainable choices and habits that encourage health and wellness for life. She developed NOURISH: a personalized nutrition program that works with an individual’s unique taste proclivities, habits, and emotional triggers - to help them reach optimum health and wellness. She also developed the Habibi Technique, which focuses on ‘center out’ movement and utilizes breath to target specific muscle engagements. The physical exercises promote conscious muscle contraction and extension. Results include a strong, lean, flexible body and expanded lung capacity. The energetic result is courage of self- expression, self-confidence, self-love, self-honesty, and the fortitude to hold space for oneself and others. habibibodysport.com ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Pyramid Sleep Program with Dr. Megan Rhoads 22:24

3 years ago22:24

22:24

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Dr. Megan Rhoads Dr. Megan Rhoads, Psy.D., has been positively impacting families and individuals as a psychotherapist since 2012. She obtained her doctorate degree in clinical psychology in 2015 and embarked on a cultural immersion journey in Mexico that same year. She completed her post-doctoral clinical hours in the Autism Spectrum Disorders Clinic at Kaiser Permanente, Rancho Cordova, California and became a licensed psychologist in 2017. While weathering the COVID-19 pandemic in Morelos, Mexico, with her fiancé and two Italian Greyhounds, Dr. Rhoads became a TEDx speaker with her upbeat, informative presentation titled Jingle All the Way! As Dr. Rhoads continues to empower her psychotherapy patients to take charge of their lives, she also enjoys an additional career focus: executive coaching with an emphasis on drastically improving sleep quality and duration. She offers a 6-week program that walks individuals through making the small daily changes that are scientifically shown to have the biggest impact on their nightly functioning (i.e., sleeping soundly!), as well as their work lives and home lives. Dr. Rhoads’s mission is to empower individuals to find their innate abilities to walk this Earth as their true selves: powerful, positive human beings. Drmeganrhoads.com ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Stress and Fertility with Tsao-Lin Moy 31:47

4 years ago31:47

31:47

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Tsao-Lin Moy Tsao-Lin Moy L.Ac., MSOM is a licensed acupuncturist and Chinese Medicine practitioner. She is the founder of Integrative Healing Arts in NYC which utilizes acupuncture, herbal medicine and energy healing to treat patients. Specializing in Fertility, Anti-aging, Stress, Immune, digestion, pain and sleep. Tsao has over 19 years of experience in alternative and Chinese medicine; best selling author of “Will I Ever Get Pregnant? The Smart Woman’s Guide to Get Pregnant Naturally Over 40.” Tsao is also a contributor for mindbodygreen and has been featured on Dr OZ, TheListTV, Good Day New York, WNET MetroFocus, BOLDTV and in publications like WebMd, Well+Good, Askmen, Insider, Parenthood , Eat This Not That! , Parents, Best Life Online, MSN, BOLDTV, Authority Magazine, Health , Healthline, Yahoo! Lifestyle, IAM&CO, Medium, & Thrive Global www.integrativehealingarts.com https://www.facebook.com/tsaolin.moy https://www.instagram.com/tsaolinmoy/ https://twitter.com/IHealingArtsNYC https://www.pinterest.com/tsaolin/ ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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The Importance of Accurate Self Care with Tristan Noel LeClair 30:03

4 years ago30:03

30:03

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Tristan Noel LeClair Tristan Noel LeClair is a published award winning certified nutritionist, personal trainer and self-care expert, who has transformed hundreds of women's minds and bodies through her private coaching business for the last twelve years. Tristan holds multiple certifications in fitness, nutrition and life-coaching. As the wife of a retired veteran and mother to two small daughters, she lives to inspire and empower women through educating them to take control of their own life and make their personal health and happiness the ultimate priority. When she is not coaching personal clients, she speaks nationally on the importance of self-care for longevity, the art of resiliency and forgiveness, and how to set and achieve any heart-centered goal. www.instagram.com/nu_tristanist ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Living with Lyme Disease with Cindy Lewis 34:48

4 years ago34:48

34:48

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Cindy Lewis Cindy discovered her passion for practicing yoga at the young age of 12. She has been working prana for over 20 years. Cindy has taught over 5000 classes and has over 2000 hours of training. She is a IAYT-certified yoga therapist. a yoga medicine teacher, and a yoga psychology teacher. With her extensive training she guides her students through various exercises to help them overcome their personal challenges and improve their overall health www.myyogaspring.com https://www.facebook.com/126470080708788 https://www.instagram.com/yoga_with_cindy https://www.linkedin.com/in/cindylewis23/ ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Embrace the Body You're In with Kristina Vetter 27:43

4 years ago27:43

27:43

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Kristina Vetter Kristina is the head of Tonik Cycling, a brand of cycling and active wear designed to fit and look fabulous on women with real bodies. She is a long time cyclist, former lawyer and mom of 4. Kristina is passionate about helping other women find wellness through getting outside and other types of self-care. She loves yoga, photography, healthy cooking and finding great wines. www.tonikcycling.com www.instagram.com/tonikcycling www.facebook.com/tonikcycling ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Misconceptions of Mental Health Symptoms with Laura Mazzotta 29:18

4 years ago29:18

29:18

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Laura Mazzotta Laura Mazzotta, LCSW-R, is an expert therapist, Certified Akashic Records Practitioner, and Reiki Master with over 17 years of experience. Her mission is to guide lightworkers to their deepest, most profound healing, using the efficiency and effectiveness of The Akashic Records. Laura is particularly passionate about guiding therapists, coaches & healers to gain clarity and decisiveness for their mission and purpose. She knows the most successful formula for limitless business expansion is potent, core-level healing combined with uniquely soul-aligned business strategy. She is here to guide clients in all steps on that journey. www.theakashictherapist.com https://www.facebook.com/emergehealingandwellness https://www.youtube.com/channel/UCbcQ88JRcZ6blPbWKOzvAxg https://www.instagram.com/emergehealingandwellness ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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How Reiki Can Fill You Up When You're Burned Out with Michal Spielegman 34:35

4 years ago34:35

34:35

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Michal Spielegman Michal Spiegelman is an intuitive transformation mentor who loves to work with people who are ready for a profound change. Having studied in Israel, Germany, England, and the U.S., Michal is a Certified Professional Coach, a Reiki Master, and a former social worker who brings years of experience working with a variety of modalities, such as Reiki, color healing, chakra balancing, guided imagery, and meditation, into her teachings and coaching. Michal is the founder of Beacons of Change and the Thriving Empath Facebook Group for Women. Through her Beacons of Change sisterhood groups, private mentoring, classes, and live events, Michal emboldens women to live, love, and lead at full power. Supported by the Beacons of Change team, Michal’s mission it to raise the vibration in the world, one woman at a time. www.beaconsofchange.com https://www.facebook.com/groups/ReikiInAction https://www.facebook.com/groups/thethrivingempath https://www.facebook.com/BeaconsOfChangeCommunity ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Mindful Movement to Live Better with Dr. Mallory Fox 33:34

4 years ago33:34

33:34

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Dr. Mallory Fox Dr. Mallory Fox is a native Phoenician & business owner of Foxy FIT where she helps busy people make time for self care through mindful movement. A former competitive swimmer, Mallory put herself through grad school working as a personal trainer. She started her business, Foxy Fitness, in 2013 & enjoyed the busy life of an entrepreneur until a car accident in 2018 left her with a traumatic brain injury & vision loss. After a lifetime of hustle, a “no pain no gain” attitude, Mallory found that recovering from her injuries required a total mindset shift: she put her energy into learning how to rest, connect to her body, and use stress to her advantage. Now, Mallory helps other people who have experienced life-changing events use mindful movement to transform their mindsets. She has a FREE mindful minute texting service to help people access one minute of mindfulness a day with a daily text to reduce stress and increase resilience. Text MINDFUL to 480-531-9810 to join! https://www.befoxyfit.com https://www.instagram.com/drfoxyfit ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Drop-Kick Your Inner Mean Girl with Kelli France 34:55

4 years ago34:55

34:55

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Kelli France Kelli France is a Mom of 4 who went from food stamps to 7 figures. She is the Queen of Confidence who helps women build Beyonce-esque confidence through her Fear-LESS girl podcast, book club & community. She has interviewed dozens of famous self-help authors on her podcast. Her insights are now available on the NEW @fear-lessgirl podcast She is a Thought Leader on Instagram with over 72K followers & YouTube with almost 8K subscribers. Kelli lives in Southern California where she mattress surfs, thrift shops, & eats way too much Mexican food with her fam. http://www.kellifrance.com Instagram ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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How Emotions Can Make Us Sick with Maggie Yu, MD 39:39

4 years ago39:39

39:39

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Maggie Yu, MD Maggie Yu MD is a functional medicine physician in practice for over 24 years. She's the creator of the Transform Protocol for turning around autoimmune disease and hormones around naturally. She is an online coach who teaches people the skills they need to turn around impossible to deal with medical issues. She delivers her coaching through online programs and is live weekly on her facebook page, facebook group, youtube, and on IG. www.drmaggieyu.com/transform https://www.youtube.com/channel/UCm4TwPsV2hppPc0AEoq0EBg ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Turning Thoughts to Things with Dr. Tatiana Habanova 35:14

4 years ago35:14

35:14

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Dr. Tatiana Habanova Dr. Tatiana Habanova is a Board Certified Chiropractic Neurologist practicing in Wellington, Florida. She is the Clinical Director of Palm Beach Brain Center, a premier state of the art NeuroPerformance and Concussion Clinic providing non-invasive Brain-Based healthcare using a Functional Neurology approach. During the Winter Equestrian Festival, Olympians, professional riders and adult amateurs from all over the world flock to Wellington to compete in the 16 week circuit and to work with Dr. Habanova in neuroperformance training and concussion rehabilitation. Dr. Habanova is very passionate about women’s brain health and mentors women in their brain healing journey This stems from her own struggles recovering from three brain injuries (viral meningitis and two concussions) upon which she vowed to set a new standard in women’s brain health recovery and optimization. She is the host of Brain Health Savvy, a weekly podcast which inspires listeners with real conversations between Dr. Habanova and other brain health experts and highlights fierce unapologetic women who are trailblazing their way in creating brain healthy lifestyles. Dr. Habanova also hosts The 4 Days of Discovery - Turning Brain Fog into Boosted Brain Function and her annual Women’s Brain Health Virtual Summit. www.drhabanova.com www.instagram.com/dr.habanova Support the show…

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Creating Wellness From Within

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A journey from broken to whole with Jen Vertanen 32:20

4 years ago32:20

32:20

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is Jen Vertanen Jen Vertanen is a Coach, Mentor, and Podcast Host. Using her signature candor, humor, and love of looking at life in all its messy glory, she wants the world to know it’s possible to heal. Whether talking to her cast of interesting guests about their highs and lows; writing and speaking about her own journey from trauma-induced isolation back to connection with herself, her family, and her community; or working 1:1 with clients to help unpack their mental b.s. and own their stories, one thing is always the same: the transformative power of going there. www.jenvertanen.com www.instagram.com/jenvertanen ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Hosting a Successful Wellness Retreat with Sherrie Giusto 28:20

3 years ago28:20

28:20

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Sherrie Giusto Sherrie Giusto the founder and owner of Open Door Yoga Studio in Coconut Grove, Florida. Raised in Miami, she started her fitness journey as a nationally ranked tennis player. Sherrie has been teaching all forms of fitness for over 30 years, including owning studios and hosting Wellness Retreats in Colorado. This mother of 3 grown children and grandmother now shares the gift of yoga through her teachings in Miami, Colorado and via her online platform. Her mantra is ‘Yoga with a Heart.” Sherriegiusto.com ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Trusting Your Body with Lara Days 24:15

3 years ago24:15

24:15

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Lara Days Lara is a certified nutrition coach, personal trainer, yoga instructor, and sports nutritionist who is on a mission to dismantle the diet industry and empower people to live their happiest, healthiest, most confident lives! Lara focuses on improving your mindset, unlearning your past conditioning, and creating productive daily habits so that you can find food freedom, ditch diet culture, and step into your power! www.laraelizabethcoaching.com ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Breaking The Unicorn Syndrome with Allison Woodley 25:20

3 years ago25:20

25:20

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Allison Woodley Allison Woodley is a Self-love Coach, Holistic Health Expert, 2x Bodybuilding Competitor, Speaker, and Award-winning Author of the book The Unicorn Syndrome - Stop trying to be unique. You already are. She is a frequent speaker on holistic health and self-love and has been published in Authority Magazine and Thrive Global. As the Founder of UNIQUE Code, a personalized wellness coaching program, she helps empower women to break free from comparison syndrome, self-doubt, and self-sabotage and finally embrace their unique beauty from within. Her mission is to help guide women to reconnect with their bodies in a healthy and loving way to gain energy, clarity and ultimately to take back control of their life, so they can spend less time worrying about counting calories and more time doing the things they love. Before becoming an entrepreneur, Allison spent a decade in the advertising industry-leading multi-million dollar ad campaigns but transitioned into health & wellness because she felt called to be & do more. Allison listened to her calling to be of service to others by helping guide them in their self-love & acceptance journeys after going through her transformation journey. Allison wants to inspire show women that the beauty they seek is already within them. https:// allisonwoodley.com https://www.instagram.com/allison.woodley/ https://www.facebook.com/allison.woodley.14 ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Self Love as the Key to Weight Loss with Katie Lips 23:08

3 years ago23:08

23:08

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Katie Lips Katie Lips is an author, entrepreneur, speaker, mother, and weightloss expert, and helps people around the word to learn to love themselves, lose weight and find happiness. Katie wrote her debut book Love Yourself & Lose Weight to share her experiences of successful and enjoyable weightloss. Having struggled with weight for many years, Katie found the secret was self-love. This simple book about love aims to help people to love themselves, lose weight and be happy. Katie’s story is typical: in her twenties and thirties she gained weight gradually and reluctantly, with life’s setbacks causing her to feel less and less excited about being her. She fell out of love with herself and was stuck in a rut. Fed up with feeling out of control, Katie realised the power of self-love as a catalyst for doing what she thought were difficult things - including losing weight. Over time, she learned to love herself and used her new found self-love as a catalyst for her massive, easy and enjoyable weightloss. Katie lives just outside of London, England with her husband Paul, daughter Lana and cat Mikey. https://loveyourselfandloseweight.com https://www.instagram.com/loveyourselfandloseweight/ ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Yoga, pregnancy, & showing up for yourself and others with Jenn Smyth 32:53

3 years ago32:53

32:53

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Jenn Smyth After teaching English internationally, Jenn decided to blend her passions for people, fitness, and teaching by becoming an E-RYT 200 Yoga Instructor. She primarily teaches in northern Colorado and also travels extensively in pursuit of furthering her yoga experiences. As a daughter of Korean immigrant parents, she strives for inclusiveness and equality both inside and outside of the yoga studio. When not teaching, Jenn loves exploring beautiful Colorado with her husband and rescue dog. https://instagram.com/yogawithjenn ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Small Changes, Big Benefits, & Living your Best Life with Cathy Connally 32:26

4 years ago32:26

32:26

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Cathy Connally Cathy Connally’s culinary career had an inauspicious start at nine years old, with the renovation of her mother’s kitchen involving the Yellow Springs, Ohio fire department. Later, to the horror of a high school teacher in St. Peter, Minnesota, she would win a Betty Crocker Award, only because she was good at math. This vote of confidence would propel her into internal audit in the global mining sector and eventually to a career as an entrepreneur in technology. Eating countless takeout meals while driving hours to put out project “fires,” was leading to a slow train wreck on the health front. Her first book, Flavour with Benefits: France (released April 7, 2021) which she co-authored with Charley Best, is a romantic journey through France with stories of intrepid women, some famous, some not, and lessons about food as medicine experienced by Cathy at five years old. Her mission with Flavour with Benefits™ is to share her journey and experiences with millions of people so they too can overcome health challenges by taking simple actions every day, enjoy great tasting food and never compromise flavour or health. https://flavourwithbenefits.com https://instagram.com/lavourwithbenefits ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Creating Conditions for Thriving with Heidi Bright 28:05

4 years ago28:05

28:05

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Heidi Bright Heidi Bright, an aggressive end-stage cancer survivor, knows the terror and powerlessness of a difficult diagnosis. After managing two years of cancer treatment, using carefully selected integrative therapies, and healing her life, she entered radical remission in 2011. Heidi earned the 2017 Champion of Cancer Care Award from Cancer Support Community; the 2017 Unsung Hero Award from Cancer Family Care; and the 2014 Voices of Women award for outstanding achievement in personal growth from Cincinnati’s Whole Living Journal. Heidi is the author of three traditionally published nonfiction books, including the best-selling, physician-endorsed "Thriver Soup: A Feast for Living Consciously During the Cancer Journey." https://thriversoup.com/ https://www.facebook.com/BrightHeidi/ http://Twitter.com/BrightHeidi ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

1
LoveYourBrain resilience and community for TBI with Kyla Pearce 33:41

4 years ago33:41

33:41

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Kyla Pearce Kyla Pearce, PhD, MPH, E-RYT-200, CBIS, serves as the Senior Director of Programs at the LoveYourBrain Foundation, overseeing the design, implementation, and evaluation of yoga and mindfulness programming for the traumatic brain injury community across the US, Canada, and online. Kyla blended her expertise as a yoga teacher and researcher to develop the evidence-based, six-week LoveYourBrain Yoga program for people with traumatic brain injury and their caregivers. This program integrates guided meditation, breathing exercises, gentle yoga, and psychoeducation to build skills in resilience and community integration. Since 2015, she has trained over 2,000 yoga teachers and clinicians to deliver this program through 60 yoga studios and 18 neurorehabilitation facilities across the US and Canada. She recently completed a NIH Postdoctoral Research Fellowship at Dartmouth, investigating the scalability and effectiveness of yoga and mindfulness for improving quality of life, resilience, and functional outcomes among people with neurological conditions. She loves yoga, hiking, making ice cream, and spending time with her husband, Adam, and their sons, Bear and Owen. https://loveyourbrain.com https://instagram.com/loveyourbrain https://facebook.com/loveyourbrain ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

1
Treatment of depression with a provider who lived with depression with Shauna Hahn 31:09

4 years ago31:09

31:09

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Shauna Hahn Shauna hails from Saskatchewan, Canada. She is a Plains Cree Indian and member of the George Gordon First Nation. She graduated from Simon Fraser University in British Columbia, Canada in 1996. She was admitted to the prestigious Direct Entry Nurse Practitioner program at Oregon Health and Science University in 2003. She graduated as a Psychiatric Mental Health Nurse Practitioner, and was awarded the Dorothy L Johnson Award for Creativity, Innovation, and Insight in Nursing. In 2011, Shauna became a member of the National Health Service Corps for her work as a lead clinician at Central City Concern, a busy downtown Portland community mental health practice. She has extensive experience treating patients with the highest psychiatric complexity. Her patients often suffered with quad-morbidity: severe mental illness, serious medical co-morbidities, trauma and substance use, and houselessness. In her free time, Shauna has written a memoir and does storytelling through many prestigious organizations in Portland, Oreogn. She is avid dog lover, wine maker, and enjoys stand up paddle boarding, reading, and live music. www.frameworktms.com https://www.instagram.com/frameworktms https://www.facebook.com/FrameworkTMS ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Making Peace with Your Body with Nicole Ayers 29:50

4 years ago29:50

29:50

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Nicole Ayers Self-love sage Nicole C. Ayers is the award-winning author of Love Notes to My Body , which was recognized as one of 2020’s best life-changing books, and its two body-positive companion books. She’s not afraid to get vulnerable and real about her personal journey to love herself, and she encourages everyone to disrupt the narrative that tells them they—and their bodies—are not enough, just as they are. Nicole uses the framework “Awaken. Heal. Live.” to guide women in making peace with their bodies in her digital course, and she teaches a gentle movement practice, called Wild Soul Movement, that helps women get into their bodies and out of their heads. Nicole is a dynamic and engaging TEDx speaker. She’s a strong voice for female empowerment and the freedom it brings. Audiences will feel like they’ve gotten a warm hug and shared a private laugh with a close friend, but most importantly, they’ll leave with transformative tools to get to know themselves. www.nicolecayers.com ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Pain is Your Purpose with Rachel Glowacki 25:00

4 years ago25:00

25:00

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Rachel Glowacki Rachel Glowacki is a yoga teacher, writer, and thought leader in the kids yoga field. She specializes in mindful movement for all ages and abilities and has been teaching since 1999. She's an award-winning author of the Kids Yogaverse storybook apps. Rachel hopes that one day mindful movement will be taught regularly in schools just like math and science! She believes that a calm brain is a learning brain and a healthy body is a happy body, principles she shares with her students young and old. Rachel lives with her husband and two sons in Edwards, CO. rachelglowacki.com https://www.instagram.com/rachelglowacki/ ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Positivity, Recovery, and Cycling with Dylan Howley 29:22

4 years ago29:22

29:22

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Dylan Howley Dylan Howley has learned the benefits of switching his thoughts from negative to positive first-hand. After a motorcycle accident left his right arm paralyzed at the young age of 20 he is he has found happiness by challenging himself physically and mentally. As a recovering alcoholic and enthusiastic cyclist, he brought his two passions together and founded The Lefty Cycles Project: A nonprofit organization dedicated to providing bicycles to those in recovery and spreading positivity along the way. He enjoys sharing his stories and lessons learned from life's good and bad times. www.theleftycyclesproject.org https://www.facebook.com/dylan.brigham.1 ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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A New Paradigm of Education with Jen Zash 26:43

4 years ago26:43

26:43

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Jen Zash Jen Zash, School Psychologist and Mindful Mama Parent Coach, is an Educational Reform Activist who fiercely challenges traditional models of parenting and education, and is on a lifelong mission to “let children be children”. Creator of the Mindful Mama Mastermind Program, Jen combines her unique skill-set derived from her 20-year professional career as a K-12 School Psychologist in a Nationally Ranked School District to provide moms with a simple blueprint for shifting the parent-child relationship from DIS-connected to SOUL-connected. Trained under Dr. Oz’s Top Mindfulness Expert, Cory Muscara, Jen is also an Infant Sleep Consultant to the Rich & Famous and Mindfulness Educator, who has served as case manager to over 14,000 students - ranging from birth to adulthood. She has been credited with saving hundreds of lives from suicide and guiding others to lead lives in authentic alignment in spite of oppressive conditions. Jen is a keynote speaker & an author,. She has a book launching in October 2021, “A New Paradigm of Education”, a collaboration with educators & parents from around the globe. For her expertise, Jen has been featured on Long Island’s Channel 12 discussing the impact of standardized testing, on Live! With Kelly & Michael “Teacher of the Year”, and most recently recognized for her Mindful Mama contributions on the Drew Barrymore Show. https://www.jenzash.com https://instagram.com/jenzash http://linkedin.com/in/jennifer-stander-zash-71054695 https://www.facebook.com/jennifer.standerzash ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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3 steps to developing a daily, practical and maintainable self-care practice with Carrie Jeroslow 29:55

4 years ago29:55

29:55

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Carrie Jeroslow International Award-Winning, Best-Selling Author, Intuitive, and Relationship Coach, Carrie Jeroslow, helps people heal from heartbreak by sharing the secrets to finding and maintaining empowering, conscious relationships. She has previously worked as a Commercial Casting Director, an Artistic Director for the International show Blue Man Group and a massage therapist, and has owned a combination vineyard and winery in Yadkin Valley, NC. The one constant in her life has been her own path of self-evolution. In her spare time, she enjoys yoga, hiking, and music. She lives with her supportive husband and 2 children in the foothills of North Carolina, USA. Website: http://www.carriejeroslow.com Facebook: https://www.facebook.com/CarrieJeroslowAuthorCoachIntuitive Instagram: https://www.instagram.com/carrie_jeroslow_author_coach/ LinkedIn: https://www.linkedin.com/in/carrie-jeroslow/ ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within

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Therapeutic Journaling with Grace Quantock 34:57

4 years ago34:57

34:57

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine , and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com Follow me on: Instagram , Facebook , LinkedIn , and Twitter Today's guest is: Grace Quantock Grace a psychotherapeutic counsellor, a depth coach, and writer, and specialises in working with trauma, disability and marginalised identity. She wants to live in a world where you are loved, accepted and supported, and when illness, disability, trauma or grief throws your life off track you can blaze a new trail to the true you. Download Grace's free Pre-Appoinment Pep Talks: 10 days of audio coaching to support you for upcoming scary medical/work/life appointments at http://gracequantock.com/ https://instagram.com/grace_quantock https://twitter.com/grace_quantock ENJOYING THIS PODCAST? Consider supporting the podcast for $5 a month through Patreon . Support the show…

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Creating Wellness From Within « » Become our own greatest healer with the art of detoxification with Ahna Mikl

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Creating Wellness From Within « »
Become our own greatest healer with the art of detoxification with Ahna Mikl