The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Content provided by SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT and SHE Changes Everything. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT and SHE Changes Everything or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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#116: Why Intensity Goes Badly After a Long Break & Exactly What You Can Do Instead to Reclaim Your Energy & Strength
Manage episode 477160268 series 2115976
Content provided by SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT and SHE Changes Everything. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT and SHE Changes Everything or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Part 2 of the Intensity Series
Trying to rebuild strength after time off? This episode is for you.
In Part 2 of our Intensity Series, we’re talking to the person who’s healthy at their core—but rusty when it comes to exercise or intensity. Maybe you’ve been sick, stressed, or just stuck in survival mode. Every time you try to “jump back in,” you crash. Sore. Frustrated. Burned out. Done.
You’re not broken—you just need a better plan.
In this episode, you’ll learn:
Why most “get back into it” plans fail
How to exercise safely after illness, stress, or long breaks
What your Energy Fuse is—and how to work with it, not against it
How to avoid burnout and finally build consistency that sticks
If you’ve struggled to restart your workout routine—or want a smarter way to ease back into movement—this episode gives you the roadmap.
🎧 Hit play and learn how to rebuild without crashing.
RELATED EPISODES:
🎧 Episode #114: The Hidden Reason Your Workouts Leave You Chronically Tired —and How to Finally Protect Your Energy 🎧 Episode #113: Intensity: The Self-Care Move Most Women Are Missing & How to Get Started SafelyThis episode tells you have to get started!
Learn Something? Enjoy this Episode? Rate Us 5 Stars!
It’s 30 seconds to help support more episodes. What Listeners Are Saying: “Heather and Jennifer share not just words, but real life information that you can take action on. I have learned so much from their podcast and website. I hate to think what my health would be today if I had not put into action all that I learned especially from them. Easy to listen to and you feel like they are sitting right in the room or car with you.” Join the Change!- Subscribe wherever you listen—don’t miss what’s next.
FOLLOW on Instagram @shechangeseverything or Facebook for extra tips and an insider look.
LEAVE US A VOICE MESSAGE and you could be on the podcast!
119 episodes
#116: Why Intensity Goes Badly After a Long Break & Exactly What You Can Do Instead to Reclaim Your Energy & Strength
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
Share
Manage episode 477160268 series 2115976
Content provided by SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT and SHE Changes Everything. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT and SHE Changes Everything or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Part 2 of the Intensity Series
Trying to rebuild strength after time off? This episode is for you.
In Part 2 of our Intensity Series, we’re talking to the person who’s healthy at their core—but rusty when it comes to exercise or intensity. Maybe you’ve been sick, stressed, or just stuck in survival mode. Every time you try to “jump back in,” you crash. Sore. Frustrated. Burned out. Done.
You’re not broken—you just need a better plan.
In this episode, you’ll learn:
Why most “get back into it” plans fail
How to exercise safely after illness, stress, or long breaks
What your Energy Fuse is—and how to work with it, not against it
How to avoid burnout and finally build consistency that sticks
If you’ve struggled to restart your workout routine—or want a smarter way to ease back into movement—this episode gives you the roadmap.
🎧 Hit play and learn how to rebuild without crashing.
RELATED EPISODES:
🎧 Episode #114: The Hidden Reason Your Workouts Leave You Chronically Tired —and How to Finally Protect Your Energy 🎧 Episode #113: Intensity: The Self-Care Move Most Women Are Missing & How to Get Started SafelyThis episode tells you have to get started!
Learn Something? Enjoy this Episode? Rate Us 5 Stars!
It’s 30 seconds to help support more episodes. What Listeners Are Saying: “Heather and Jennifer share not just words, but real life information that you can take action on. I have learned so much from their podcast and website. I hate to think what my health would be today if I had not put into action all that I learned especially from them. Easy to listen to and you feel like they are sitting right in the room or car with you.” Join the Change!- Subscribe wherever you listen—don’t miss what’s next.
FOLLOW on Instagram @shechangeseverything or Facebook for extra tips and an insider look.
LEAVE US A VOICE MESSAGE and you could be on the podcast!
119 episodes
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Similar to Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
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