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Episode 13: Our Bodies Tell Us What We Need with Sarah Jane Chapman
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Today it is my pleasure to introduce our guest for today, Sarah Jane Chapman! Sarah Jane lives in Nashville, Tennessee where she is a yoga and meditation teacher as well as a massage therapist. Yoga has continued to help Sarah Jane in her own recovery from an eating disorder. She has made it a part of her mission to share tools and insights with her clients that she serves.
She has completed Kids Yoga teacher training with Karma Kids Yoga and completed her 200 hour Hatha Yoga teacher training in India. In addition, she went to massage school at Mind Body Institute to expand her knowledge of body and energy work.
Sarah Jane teaches yoga to private clients in addition to teaching at Wild Heart Meditation Center. She also works with folks who are in recovery from drugs, alcohol and eating disorders at Cumberland Heights and other treatment centers around Nashville. Currently, Sarah Jane is working on completing her yoga therapy certification.
In this conversation, we talk about eating disorders, intuitive eating, yoga, meditation, diet culture, and the idea of body neutrality.
If you would like to know more about the work Sarah Jane is doing please do yourself a favor and check out her website www.sarahjanechapman.com or her instagram @sarahjanechap.
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