Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Laura Spath and Judy Cho, Laura Spath, and Judy Cho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Spath and Judy Cho, Laura Spath, and Judy Cho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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111. Deep Dive into Carnivore Blood Sugar and Insulin
Manage episode 371666666 series 2931535
Content provided by Laura Spath and Judy Cho, Laura Spath, and Judy Cho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Spath and Judy Cho, Laura Spath, and Judy Cho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
EPISODE SUMMARY
In this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on Carnivore
EPISODE NOTES
- Blood sugar and insulin
- A1c and Insulin
- What We’re Really Measuring
- What to Measure for Health
- Adding Carbs to Higher A1c
- Fructose, GGT, ALT, AST
- Children’s Bloodwork and NAFLD
- Red Pilled and Logical Thinking
- Carbs for Enjoyment vs Carbs for Fear
- Signs of Balanced Sugar
- Carb Threshold and Dairy
- The Body’s Biofeedback
RESOURCES:
SPONSORS:
- Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
LAURA'S RESOURCES:
_____
DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
113 episodes
Share
Manage episode 371666666 series 2931535
Content provided by Laura Spath and Judy Cho, Laura Spath, and Judy Cho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Spath and Judy Cho, Laura Spath, and Judy Cho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
EPISODE SUMMARY
In this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on Carnivore
EPISODE NOTES
- Blood sugar and insulin
- A1c and Insulin
- What We’re Really Measuring
- What to Measure for Health
- Adding Carbs to Higher A1c
- Fructose, GGT, ALT, AST
- Children’s Bloodwork and NAFLD
- Red Pilled and Logical Thinking
- Carbs for Enjoyment vs Carbs for Fear
- Signs of Balanced Sugar
- Carb Threshold and Dairy
- The Body’s Biofeedback
RESOURCES:
SPONSORS:
- Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
LAURA'S RESOURCES:
_____
DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
113 episodes
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Similar to Cutting Against The Grain
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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continue reading
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