Best Laura Spath Podcasts (2025)

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112. BTS of The Complete Carnivore Diet for Beginners 56:52

2y ago56:52

56:52

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy chat about the new Carnivore book, The Complete Carnivore Diet for Beginners, and being a "perfect" carnivore. EPISODE NOTE…

1
111. Deep Dive into Carnivore Blood Sugar and Insulin 1:01:09

2y ago1:01:09

1:01:09

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on Carnivore EPISODE NOTES Blood sugar and insulin A1c and Insulin…

1
110. The Truth about Overpopulation. Natal Conference with Kevin Dolan 1:00:27

2y ago1:00:27

1:00:27

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy chat with Kevin Dolan from the Natal Conference about the truth of overpopulation. EPISODE NOTES Introduction to Kevin Dola…

1
109. Rapid Fire Questions, Jenny Craig, and mRNA Meat 56:41

2y ago56:41

56:41

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about diet and meat updates, as well as rapid-fire questions. EPISODE NOTES 1. Jenny Craig 2. Gene-Edited Pigs 3. mRNA…

1
108. Madrid, Movement, and the Carnivore Summit 59:39

2y ago59:39

59:39

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Make sure to check out the free Carnivore Summit!Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about Laura’s Spain trip, the importance of exercise, and the Carnivore S…

1
107. Statins and Rx Drugs. The 3rd Leading Cause of Death 58:43

2y ago58:43

58:43

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about statins and cholesterol.EPISODE NOTES1. The Economics of Prescription Drugs2. Insurance Earnings, Statins, and Medic…

1
106. BTS of KetoCon, CIRS and Carnivore Summit 56:13

2y ago56:13

56:13

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy share the behind-the-scenes around KetoCon Carnivore panels, CIRS, and the upcoming Carnivore Summit. EPISODE NOTESKetoCon 2023…

1
105. Hormones and Carbs Repurposed 1:02:56

2y ago1:02:56

1:02:56

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about hormones on a Carnivore diet. EPISODE NOTESThe importance of hormonesMacros and hormonesCarbs and hormonesCortisol a…

1
104. Challenging Status Quo and the Mainstream Narrative 57:11

2y ago57:11

57:11

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about why challenging status quo matters.EPISODE NOTESCarnivore pregnancy – is zero-carb possible?Children and carnivoreSt…

1
103. The Source of Your Beliefs and Programming 54:27

2y ago54:27

54:27

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy talk about the critical importance of understanding our programming and how it impacts our behaviors and results. The Pyramid: Results, B…

1
102. Ozempic (Semaglutide) for Weight Loss 57:53

2y ago57:53

57:53

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about the trend of Ozempic, a GLP-1 weight loss drug. EPISODE NOTESGlucagon-like peptide-1 (GLP-1 agonist)The way Ozempic …

1
101. Why Carnivore Harder Does Not Work 52:46

2+ y ago52:46

52:46

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy share some insights about carnivore-ing harder, Ray Peat passing away, pro-metabolic diets and behind the scenes on Mikhaila Peterson’s C…

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100. Celebrating and Reflecting on 100 Episodes 1:11:54

2+ y ago1:11:54

1:11:54

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy celebrate the 100th episode live with the CATG community!Reflecting back on 100 episodesCarnivore SummitAnnouncementsReintroductionsFat F…

1
99. How’s Your Brain? The Relationship Between Brain and Metabolic Health 45:05

2+ y ago45:05

45:05

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy chat about brain health and metabolic syndrome.Sleep and brain healthSilly puttyDeep sleep benefitsHead and metabolic traumaShort-term an…

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98. Do Challenges Work? 57:53

2+ y ago57:53

57:53

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy chat about the pros and cons of challenges. Andy Frisella’s 75Hard#Carnivore75HardTime managementAll or nothing One day at a time (one no…

1
97. The One Food You Can’t Live Without. Obesity as a Symptom 56:34

2+ y ago56:34

56:34

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast._____Be part of our 100th episode! Get your ticket here!In this episode, Laura and Judy chat about food struggles, obesity, loss and change. Loss in growingThe non-discussed …

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96. Carbs - Is Carnivore Ruining Your Hormones? 1:05:17

2+ y ago1:05:17

1:05:17

Today's episode is sponsored by KetoCon 2023. Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!!Use Code CATG at ketocon.org to g…

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95. Calories Don't Matter on Carnivore? 51:57

2+ y ago51:57

51:57

Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks. Judy's favorite meat stick so far. Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast._____Be part of our 100th episode! Get your ticket here!In this episode, Laura and Judy talk about the nuanc…

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94. Butter, Butter, Butter 59:34

2+ y ago59:34

59:34

Today's episode is sponsored by KetoCon 2023. Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!!Use Code CATG at ketocon.org to g…

1
93. Laura’s Surgery Update & 2023 Plans 59:39

2+ y ago59:39

59:39

This podcast episode is sponsored by Nutriment.Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month…

1
92. What to Drink on Carnivore 1:04:55

2+ y ago1:04:55

1:04:55

This podcast episode is sponsored by Nutriment.Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month…

1
91. What to Eat on Carnivore 39:13

2+ y ago39:13

39:13

This podcast episode is sponsored by Nutriment.Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month…

1
90. Top 3 Carnivore Tips from Laura and Judy 53:38

2+ y ago53:38

53:38

Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. Right now LMNT is offering CATG listeners a free…

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89. Prioritizing Food Sobriety before Tummy Tucks with Coach Mary Roberts 41:49

2+ y ago41:49

41:49

This podcast episode is sponsored by Nutriment.Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month…

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88. Ask us Anything. Listener Q&A 1:12:24

2+ y ago1:12:24

1:12:24

Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. Right now LMNT is offering CATG listeners a free…

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87. Leptin Resistance 41:54

2+ y ago41:54

41:54

Today's episode is sponsored by KetoCon 2023. Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. I’m excited to share that for the month of November KetoCon is offering the 3-day pass for the Early Bird Pric…

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86. The What and Why of Laura’s Surgery 52:55

2+ y ago52:55

52:55

Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. Right now LMNT is offering CATG listeners a free…

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85. Ownership and How to Placebo the Holidays 54:35

2+ y ago54:35

54:35

Today's episode is sponsored by KetoCon 2023. Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. I’m excited to share that for the month of November KetoCon is offering the 3-day pass for the Early Bird Pric…

1
84. Is Carnivore an Eating Disorder 1:04:03

2+ y ago1:04:03

1:04:03

Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. Right now LMNT is offering CATG listeners a free…

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83. Crickets, Plant-Based Proteins and Amino Acids 54:40

2+ y ago54:40

54:40

Today's episode is sponsored by Paleovalley’s beef bone broth protein. Bone broth is rich in collagen and helps to maintain the structure and integrity of our skin, muscle tissue, bones and tendons.If you want bone broth that is quick and easy, this 100% grass-finished bone broth protein without any fillers is perfect for you.Make sure to support t…

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82. Blindly Following vs. Critical Thinking 48:10

2+ y ago48:10

48:10

Today's episode is sponsored by Paleovalley’s beef bone broth protein. Bone broth is rich in collagen and helps to maintain the structure and integrity of our skin, muscle tissue, bones and tendons.If you want bone broth that is quick and easy, this 100% grass-finished bone broth protein without any fillers is perfect for you.Make sure to support t…

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81. What We Eat 57:10

2+ y ago57:10

57:10

Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack …

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80. White House Conference on Hunger, Nutrition, and Health 52:06

2+ y ago52:06

52:06

Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack …

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79. Defining a Carnivore Diet 1:00:56

2+ y ago1:00:56

1:00:56

Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack …

1
78. Managing Stress 1:01:35

2+ y ago1:01:35

1:01:35

Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with…

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77. The Orchestra of Sex Hormones, Thyroid, Cortisol and Blood Sugar 57:32

2+ y ago57:32

57:32

Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with…

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76. Do You Need Ketones for Weight Loss? 53:25

2+ y ago53:25

53:25

Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with…

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75. Fitting in vs. Belonging and Judy Takes on Improv 48:39

3y ago48:39

48:39

Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with…

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74. What It Takes to Change and Live Your Best Life with Robert Sikes, Keto Savage 1:05:08

3y ago1:05:08

1:05:08

Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack …

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73. Biohacking – Is It Worth It? 59:43

3y ago59:43

59:43

Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack …

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72. Raw vs. Cooked – The Risk of Perfection 41:54

3y ago41:54

41:54

In this episode, Laura and Judy chat about raw vs. cooked meat and the implications of striving and advocating for perfection.Raw vs. cooked historicallyRaw vs cooked studiesStool testsBacteria in taw meatPlant-based proteinsGut imbalancesNutritional deficienciesPerfect carnivoreWorking with individualsReal life, real talk_____SPONSORS: Paleovalley…

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71. Life Updates and Introducing Nutriment 1:05:31

3y ago1:05:31

1:05:31

In this episode, Laura and Judy chat about life updates and Carnivore Cure’s Food Database – Nutriment.Laura’s updatesMaking it one day at a timeMental fortitudeOvercoming fears and food addictionThe right community and stepping stonesWorst case scenarioLaura’s new bossKids’ school updatesIn-person connectionBig brotherIntroducing Nutriment Persona…

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70. Carnivore Differences: Men vs. Women with Chris Spath 53:29

3y ago53:29

53:29

In this episode, Laura and Judy chat with Chris Spath about his experience with carnivore. Can men eat leaner protein?Defining satietyIs weight loss easier for men?Carbs more tolerable for men?ElectrolytesWeight loss storiesGround beef vs steakFinding what works for youReverse dietingTips for meat-based eating_____RESOURCES:NwJ Podcast – Danny Vega…

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69. The Truth about Alcohol 40:11

3y ago40:11

40:11

In this episode, Laura and Judy explore alcohol on a low carb diet. Is alcohol “okay” on carnivore?Alcohol and weight lossDefining alcoholismHow alcohol breaks down in the bodyAcetaldehydeFoods with acetaldehydeSleep and alcoholWhy you pee a lot with alcoholLightweight as a low carb drinkerPeer pressure with alcoholAlcohol vs. fructoseSupporting th…

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68. KetoCon 2022 Recap and Are You Eating Enough? 49:23

3y ago49:23

49:23

In this episode, Laura and Judy chat about KetoCon and the Carnivore panel. Highlights of KetoCon 2022Agenda against meatThe power of a panelCarnivore panelEat when you’re hungry, stop when you’re full—In contextThe cost of meat_____RESOURCES:KetoConNwJ Podcast - Brian Sanders Plant Free MD Podcast – Judy Cho SPONSORS: Carnivore Cure: There's a $12…

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67. Ask Laura and Judy Anything Part 2 56:29

3y ago56:29

56:29

In this episode, Laura and Judy answer your pressing questions. How much meat to start with? Does the amount of activity impact the amount of protein? How to get in more protein when restricting calories for so long? Why do low net carb foods throw me out of ketosis?Best way to recover from a binge eating episode? Diet soda, sugar-free mints, gum. …

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66. CIRS Deep Dive (If Carnivore Isn’t Fully Working) 41:55

3y ago41:55

41:55

In this episode, Laura and Judy do a deeper dive into Chronic Inflammatory Response Syndrome (CIRS). If you struggle with chronic illness or a chronic autoimmune illness, make sure to check out this podcast episode. Carnivore, chronic illness, and autoimmuneReview of Melanocyte Stimulate Hormone (MSH)What symptoms NwJ looks for with Carnivore + CIR…

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65. Personal Fat Threshold 35:33

3y ago35:33

35:33

In this episode, Laura and Judy chat about the personal fat threshold theory and why it even matters.What is Personal Fat Threshold?A theory for diabetesCreating more fat cells (suitcase example)Fat vs. sickHealth is more than a scaleExcess weight and other illnessGuardrailsSigns of the body and illnessBeyond the age of 40Meat and fruit_____RESOURC…

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64. Adding More Meat to the Diet 40:18

3y ago40:18

40:18

In this episode, Laura and Judy chat about how to add more meat to the diet for non-carnivores.The Power of a CGMHow to Get Kids to Eat More MeatBalancing Real Life with KidsPrioritizing Protein and Fat FirstCutting out SnacksLimiting DrinksKids Feeling DifferentTreats other than FoodKids and the Impacts of SugarNutrition and SchoolingKeeping Junk …

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63. The What and Why of Seed Oils 49:48

3y ago49:48

49:48

In this episode, Laura and Judy chat about all things seed oils.What are Seed Oils Why are Seed Oils Bad? Essential Fatty Acids Cold Pressed vs. Oxidized Seed OilsAmericans and Seed Oil ConsumptionBalancing of Real LifeSeed Oil vs. Sugar –90 day challengeProcessed Carbs vs. Seed Oils Consistency over Perfection_____RESOURCES:NwJ on PUFAsNick Hieber…

Podcasts Worth a Listen

Laura Spath Podcasts

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