Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Laura Spath and Judy Cho, Laura Spath, and Judy Cho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Spath and Judy Cho, Laura Spath, and Judy Cho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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99. How’s Your Brain? The Relationship Between Brain and Metabolic Health
Manage episode 355455388 series 2931535
Content provided by Laura Spath and Judy Cho, Laura Spath, and Judy Cho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Spath and Judy Cho, Laura Spath, and Judy Cho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy chat about brain health and metabolic syndrome.Sleep and brain healthSilly puttyDeep sleep benefitsHead and metabolic traumaShort-term and long term Food poisoningBrain metabolismBrain and belly relationshipReal talkRESOURCES: CATG 19. Why you may not be Sleeping on a Low-C...
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Manage episode 355455388 series 2931535
Content provided by Laura Spath and Judy Cho, Laura Spath, and Judy Cho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Spath and Judy Cho, Laura Spath, and Judy Cho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy chat about brain health and metabolic syndrome.Sleep and brain healthSilly puttyDeep sleep benefitsHead and metabolic traumaShort-term and long term Food poisoningBrain metabolismBrain and belly relationshipReal talkRESOURCES: CATG 19. Why you may not be Sleeping on a Low-C...
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Similar to Cutting Against The Grain
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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