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Overthinking Everything? Why Your Brain Won’t Let You Rest
Manage episode 486658746 series 3669473
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Are you spiralling over a text? Rethinking your last date? Replaying conversations in your head? In this episode, I share raw truths and real stories about overthinking, self-sabotage, and how we can learn to wait, breathe, and respond with clarity - not anxiety. This one’s for you if your brain feels like it’s stuck on “What did they mean by that?”
🎧 Subscribe, share, and spiral with me.
For more raw, honest takes on dating, ADHD, trauma, and being a woman on high alert — head to iljaabbattista.co.uk
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Unmask. Rebuild. Thrive.
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