Are RD's Pro-Macros Or Anti-Macros?! Dietitian Table Talks podcast

43:53

In this episode I answer YOUR nutrition and fitness questions! Please leave a question for next Q&A through this link https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link Shop my favorite supplement brand, Legion, here: https://bit.ly/375cvEf Use code EMB for 20% off your first order or double rewards points of other orders (and to support me!) The products I use daily: -whey (favs from what I’ve tried are cinnamon cereal, fruity cereal, vanilla, chocolate, chocolate pb, mint choc) -triton (fish oil - no fish burps and in the most effective dose) -recharge strawberry lemonade (creatine to help with gym performance/strength gains) -fortify (joint support) -sometimes Ascend to help with focus/brain health Check the DBFT instagram page for information about our challenge and pre- registration! https://instagram.com/dbftllc?igshid=pd3lqvszhi9b Other links: enjoy my free content? support me here https://ko-fi.com/dietitianemb instagram ➭ https://www.instagram.com/dietitian.em.b/ twitter ➭ https://twitter.com/embogaudo butcherbox high quality meat sent to your door➭ http://butcherbox.com Flourish pancakes EMILY10 ➭ https://flourishpancakes.us?ref:MTczOTE1LjI4MzkuMTc1Mzg3LlQ…

Dietitian Table Talks

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Becoming a Baddie on a Budget 40:06

4 years ago40:06

40:06

This episode is for those who want to eat healthy or get into a fitness routine but don’t have a ton of money to blow, or just want to save money in general! Submit a question to get advice from me in my next episode here! https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link Check out my other podcast: Below the InfluenceR for some fun with Desb! The following brand links support me; legion athletics supplements (code EMB)➭ BuyLegion.com/BTI enjoy my free content? support me here https://ko-fi.com/dietitianemb instagram ➭ https://www.instagram.com/dietitian.em.b/ twitter ➭ https://twitter.com/embogaudo butcherbox high quality meat sent to your door➭ http://butcherbox.com…

Dietitian Table Talks

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So you want to be a dietitian.. 1:03:03

4 years ago1:03:03

1:03:03

This episode gives you all the details you need to become a Registered Dietitian. I talk about undergrad, internship application, internship, my experiences, the board exam, and careers after. Thanks for entering your Q&A questions! Don’t forget to rate, review, subscribe, & share if you enjoyed. Please submit an anonymous “Ask an RD” for my advice episode coming up through this link! ASK AN RD: https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link EM’S LINKS: legion athletics supplements (code EMB)➭ BuyLegion.com/BTI enjoy my free content? support me here https://ko-fi.com/dietitianemb instagram ➭ https://www.instagram.com/dietitian.em.b/ twitter ➭ https://twitter.com/embogaudo coaching application ➭ https://emscoaching.typeform.com butcherbox high quality meat sent to your door➭ http://butcherbox.com jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com Flourish pancakes EMILY10 ➭ https://flourishpancakes.us?ref:MTczOTE1LjI4MzkuMTc1Mzg3LlQ…

Dietitian Table Talks

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BACK FOR 2021! My Goals & Benefits of Having a Coach 30:07

4 years ago30:07

30:07

I’VE MISSED YOU!!! I am back for 1-2 episodes per month here and 4 episodes per month on our new podcast Below the Influence(R) and I am PUMPED! Leave me an anonymous story/situation/question here to be featured in an "Ask Em" advice episode. https://forms.gle/NJoFDBjQALzw4Dqb8 Please leave me a 5 star rating and review if you love me :) legion athletics supplements (code EMB)➭ BuyLegion.com/BTI 6WEEKS2SLAY sign up is live NOW!! Don't miss out. coached option: https://train.desbfittraining.com/groups/6weeks2slay-2-0-biweekly-macro-coaching/join uncoached option: https://train.desbfittraining.com/groups/6weeks2slay-2-0-challenge-group/join Ask Des & Em (ADVICE) Submissions: https://docs.google.com/forms/d/e/1FAIpQLSfjGdRbWzni_WOz6Yn0yDmgiTjbusiwtjvL7IOTAVh_S07rFg/viewform EMAIL : bogau1ef@gmail.com *brand links below support me* OTHER LINKS: instagram ➭ https://www.instagram.com/dietitian.em.b/ twitter ➭ https://twitter.com/embogaudo coaching application ➭ https://emscoaching.typeform.com butcherbox ➭ http://butcherbox.com jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com…

Dietitian Table Talks

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I’m Done 1:26

5 years ago1:26

1:26

Just kidding 😂 Sorry guys I SUCK with technology. Maybe someday I will get a sponsor for this podcast so that I can have someone do the back end work. If you don’t here from me next week... it’s probably because there’s a ghost in my house. Submit your anonymous Q’s for the podcast here :) https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link…

Dietitian Table Talks

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Mindset, Behavior Change, & “Diets Don’t Work” with @coachkaseyjo 51:31

5 years ago51:31

51:31

Please rate, review, subscribe, & share :) Tag both of us to let Kasey know that you loved the episode! In this episode we discuss; -Kasey’s educational background and how she started coaching -Growth mindset -Making a behavior change -The misleading phrase, “diets don’t work.” -The gray area between anti diet and fad diets -Exercising increases self determination -Stress/emotional eating In 2020 -Project Amplify & more! Make sure to follow her here! Kasey’s Instagram All Kasey’s Other Links To submit a question for my podcast, please send an email to bogau1ef@gmail.com with the title “podcast question”. I will move them to a folder to pull from for episodes. I will keep these anonymous unless otherwise noted :) Thank you! My instagram Twitter Coaching application foodie links/codes: Flourish Protein Pancakes, more protein than Kodiak cakes; EMILY10 Bada Bean Snacks, the best crunchy snack: DIETITIANEM for 20% off JoJo’s Chocolates for your sweet tooth: DIETITIANEM10…

Dietitian Table Talks

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“I can’t keep these foods in my house!!” 30:13

5 years ago30:13

30:13

In this episode I talk about those foods that you avoid buying because you will overeat them. I discuss why people tend to over eat them and ways I overcame it (personal experience). I also talk about the difference between over eating and binge eating. Please leave me a rating & review! Resources for binge eating: https://www.nationaleatingdisorders.org/screening-tool https://www.nationaleatingdisorders.org/where-do-i-start-0 https://www.helpguide.org/articles/eating-disorders/binge-eating-disorder.htm To submit a question for my podcast, please send an email to bogau1ef@gmail.com with the title “podcast question”. I will move them to a folder to pull from for episodes. I will keep these anonymous unless otherwise noted :) Thank you! My instagram Twitter foodie links/codes: Flourish Protein Pancakes, more protein than Kodiak cakes; EMILY10 Bada Bean Snacks, the best crunchy snack: DIETITIANEM for 20% off JoJo's Chocolates, for your sweet tooth: DIETITIANEM10…

Dietitian Table Talks

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THE SCALE; do we trust her? 32:53

5 years ago32:53

32:53

Please rate, review, subscribe, & share :) In this episode I discuss; -BMI -how to properly keep track of weight -many things that can cause weight fluctuations -comparing yourself to past weights To submit a question for my podcast, please send an email to bogau1ef@gmail.com with the title “podcast question”. I will move them to a folder to pull from for episodes. I will keep these anonymous unless otherwise noted :) Thank you! My instagram: https://www.instagram.com/p/CFmqOTcjFgP/?igshid=1hb20jty734z1 Twitter: https://twitter.com/embogaudo/status/1306285145754947593?s=21 Coaching application: https://des63.typeform.com/to/Q70XgT foodie links/codes: Flourish Protein Pancakes, more protein than Kodiak cakes; EMILY10 https://www.flourishpancakes.us/?utm_source=Instagram&utm_medium=Emily%20Bogaudo&utm_campaign=Emily%20Bogaudo Bada Bean Snacks, the best crunchy snack: DIETITIANEM for 20% off https://www.badabeansnacks.com JoJo’s Chocolates for your sweet tooth: DIETITIANEM10 https://www.jojoschocolate.com/?rfsn=4648651.0f889d…

Dietitian Table Talks

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How to NOT track your macros 34:50

5 years ago34:50

34:50

Tracking macros can be an awesome tool, but it’s not something that is meant to be done forever. In this episode I give you tips on how to transition away from tracking macros. Please leave a rating and review, & share on your story or with a friend :) Let me know if it was helpful!

Dietitian Table Talks

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Top Three w/ @Desb - Laugh with Us 1:03:32

5 years ago1:03:32

1:03:32

We recorded this a couple weeks ago when we were together- last week I was having technical difficulties and this week Des is in the hospital. I debated waiting to upload it but she said do it because we need a laugh :) This episode is for FUN, not for educational purposes. If you are looking to get educated, please check out some of my previous episodes. I asked you guys to submit a category on my IG story, and we are here to tell you our "top 3" of that category. Screenshot, tag us, laugh with us, share, send to a friend, leave a rating and review, etc! Find Desb: her podcast, Brunch with Des, episode every sunday instagram business instagram website and app plans dbft merch twitter: @desbfit my instagram…

Dietitian Table Talks

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THE @BrittanyTerry; fitness industry, competing, & PED’s 44:15

5 years ago44:15

44:15

In this episode you will get to known Brittany on a more personal level. She talks about her past with eating disorders, getting into fitness, competing, and steroids/PED's. So lucky to have her on here! Everyone go tell her she needs to start her own podcast ;) and let her know you loved this episode. Please leave me a rating & review <3 Where to find Brittany: IG: https://www.instagram.com/brittanyterry/ Twitter: https://twitter.com/brittanyterry_?s=12 Onlyfans: https://onlyfans.com/brittanyterry My IG: https://www.instagram.com/dietitian.em.b/ My Twitter: @embogaudo…

Dietitian Table Talks

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Alcohol pt. 2, Sleep, & Annoying Comments 40:07

5 years ago40:07

40:07

make sure to listen to part 1 first! topics of the day: -why is drinking so normalized? -why do people pressure others to drink & eat? -how to deal with comments about your food choices -how alcohol effects your sleep -how lack of sleep is preventing you from reaching your fitness goals -healthy sleep habits -takeaways to apply to your life :) -my top alcohol choices screenshot & share to your story, share with a friend, or even send me a DM to let me know you listened :) Let me know if you have any ideas for future episodes! follow me on IG: https://www.instagram.com/dietitian.em.b/…

Dietitian Table Talks

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ALCOHOL PT. 1; getting drunk, hang overs, & stop pressuring!!! 35:42

5 years ago35:42

35:42

Please subscribe & leave a rating & review if you enjoy my podcast! I apologize is my voice crackles a lot but it kept getting dry no matter how much water I chugged :/ Today's Topics: -my history with drinking -current drinking habits -why you should never pressure others to drink or drink more -alcohol addiction -tracking alcohol/nutrition facts -food choices while drinking -hang overs go to this website if you think you might be struggling with alcohol addiction: https://www.samhsa.gov/find-help/national-helpline My IG: https://www.instagram.com/dietitian.em.b/…

Dietitian Table Talks

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Fiance Q&A 33:15

5 years ago33:15

33:15

I AM BACK! & I have a podcast schedule now. Tune in every WEDNESDAY to Dietitian Table Talks. Make sure to subscribe and review if you enjoy my podcasts

Dietitian Table Talks

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Stop Making These Fat Loss Mistakes! 29:44

5 years ago29:44

29:44

In this episode I discuss the common fat loss mistakes that I see people doing. I let you know why you should NOT make these mistakes and also give you some tips of what you could do :) Please rate, subscribe, leave a review and share with someone who needs to hear this! Message me on IG if you have questions, have podcast ideas, or even just to let me know you listened! I will be on Des's podcast on the 17th! Love ya! p.s. if i cough and chug water somewhere in this episode I'm sorry but i couldnt find it while editing... Follow me on IG to get more helpful nutrition and training info : https://www.instagram.com/dietitian.em.b/ Twitter: @embogaudo…

Dietitian Table Talks

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Reverse Dieting, Metabolism 39:26

5 years ago39:26

39:26

In this episode I talk all about reverse dieting; what is is, who should do it, how to do it, and why. If you enjoy my podcasts please leave a rating and review :) Let me know what you want to hear about next! Email: bogau1ef@gmail.com My IG: https://www.instagram.com/dietitian.em.b/ My coaching application: https://des63.typeform.com/to/Q70XgT?ref=dishapages…

Dietitian Table Talks

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Mama @Desb; The Secret Is Out! 35:28

5 years ago35:28

35:28

My friend, Desiree Pfeifer, spills the tea about a big secret she has been keeping from the social media world. Warning: This episode is rated E "for extra and explicit." Check out her new podcast: Brunch with DesB Her IG: https://www.instagram.com/desb___/ Her website: https://www.desbfittraining.com/desb/ My IG: https://www.instagram.com/dietitian.em.b/ My coaching application: https://des63.typeform.com/to/Q70XgT?ref=dishapages…

Dietitian Table Talks

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Eating Habits in Isolation with @joeygast_nutrition 50:50

5 years ago50:50

50:50

In this episode I have a special guest, Joey Gast. Joey is a soon to be dietitian who also has a degree in psychology. He is a powerlifter and online coach. We talk about the struggles people are having with their eating habits during this time where many of us are stuck in our home- stress eating, boredom eating, eating healthy without grocery shopping often, etc. Joey's IG: https://www.instagram.com/joeyg_nutrition/ Joey's Podcast: The Thrive by Nutrition Podcast. Subscribe to him because I will be on his podcast next Tuesday! MY IG: https://www.instagram.com/dietitian.em.b/ Please leave me a rating/review :) and share the episode by screenshotting and posting if you enjoyed it!…

Dietitian Table Talks

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Eating Disorders with RD @behealthywithkelsey 42:12

5 years ago42:12

42:12

This episode is with Kelsey Pietrzak, a Registered Dietitian who currently works with patients who have eating disorders and addictions. She is a new member of Team DBFT and we are so happy to have another trustworthy professional on board! Thanks for listening :) Please subscribe and leave a rating to help me out! Kelsey's IG: https://www.instagram.com/behealthywithkelsey/ My IG: https://www.instagram.com/dietitian.em.b/ NEDA helpline/chat: https://www.nationaleatingdisorders.org/help-support/contact-helpline…

Dietitian Table Talks

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Are RD's Pro-Macros or Anti-Macros?! 39:21

5 years ago39:21

39:21

In this episode I talk about how dietitians have different viewpoints about tracking macros. I share my side of the story, my fitness journey, and why I feel the way I do about tracking food intake! No approach will work for all clients :) Also forgot to add I can transition clients out of macros too, just like I have done with myself in the past! Link to my client application: https://des63.typeform.com/to/Q70XgT My instagram: https://www.instagram.com/dietitian.em.b/…

Dietitian Table Talks

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Casual convo with Desb; competing, pros & cons of being an "iNfLuEnCeR", haters, & more 43:44

5 years ago43:44

43:44

Hi guys! We wanted to just have a casual conversation for this podcast. We didn't have topics in mind other than the Q&A questions submitted on my IG story, and she had no idea what questions I was going to ask her! A lot of podcasts are almost scripted with every question/answer ready to go but this is just us. If you have any topic ideas we should cover in the future please message me on IG! Let me know if you listened :) Des's IG: https://www.instagram.com/desb___/ Des's website and app programs: https://www.desbfittraining.com/fit-guides/ My IG: https://www.instagram.com/dietitian.em.b/…

Dietitian Table Talks

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Online Coach Red Flags🚩 30:50

5 years ago30:50

30:50

Take a shot every time I say "ya know" and you will be drunk by the end! In this podcast I talk about online coach red flags; things to question and watch out for so you don't get screwed over! There's a lot of bullshit out there... be careful! :) I also ramble about my stressful week at the end.. PSA get your moles checked! THANK YOU for listening. Let me know what you want to hear next! IG: @dietitian.em.b DBFT coach: 1 on 1 coaching application https://riseup.wufoo.com/forms/m1oeovfr1q01aw1/ Or join our 6weeks2Slay challenge in Jan2020! More info will be posted on the @dbftllc IG page…

Dietitian Table Talks

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Intro- I've got shit to say! 37:45

5 years ago37:45