Ep. 251 - Time-Restricted Eating for Metabolic Syndrome | Doubling Weight Loss Results | Protecting Muscle Mass | Improving Cholesterol & Insulin Sensitivity | Simplifying Weight Loss Journeys | Join the Fasting Challenge

Fasting For Life

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!***

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In today’s episode of the "Fasting for Life" podcast, we discuss a new study on time-restricted eating (TRE) and its impact on metabolic syndrome. We highlight that a study involving 108 participants demonstrated that TRE, even with a modest reduction in the eating window, led to significant improvements in weight, body fat, and LDL cholesterol over a three-month period. Despite some critics claiming the metabolic effects were minimal, we argue that the physiological benefits and lifestyle simplification offered by TRE are substantial. We advocate for incorporating fasting as a practical tool for health improvement and weight management, encouraging listeners to explore fasting as a sustainable lifestyle change.

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

1. Learn how to RAMP UP into longer fasting windows!
2. Gain insights into the non-weight loss benefits of fasting!
3. Personalize your own fasting schedule and consistent FAT LOSS results!
4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

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Research Links:

https://www.acpjournals.org/doi/epdf/10.7326/P24-0006