Toxic Relationships: The Science Behind Why You Feel Exhausted and Stuck (And How to Heal) 🌟

Fear to Love ✨ Soul-Led Success

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Could the key to your emotional freedom lie in understanding the hidden forces within toxic relationships? In this enlightening episode of The Toxic Relationship Detox, Dr. Amen Kaur dives into the science of the nervous system and reveals how emotional manipulation can trap you in cycles of chronic stress, shutdown, and emotional numbness.

You'll gain invaluable insights into survival mechanisms like the dorsal vagal response, which can leave you feeling exhausted and powerless. But there’s hope—through self-love, compassion, and small but powerful actions, you can reclaim your peace and vitality.

Dr. Kaur offers expert guidance on:

• Practical strategies to regulate your nervous system,
• The role of therapy, yoga, and movement in trauma recovery,
• How to boost oxytocin to naturally lower stress hormones,
• And the surprising healing power of laughter in your recovery journey.

Whether you're coping with CPTSD or simply seeking tools to heal from past trauma, this episode is filled with actionable advice to help you break free from the shadows of toxic relationships.

Tune in now to begin your journey toward healing, self-love, and emotional freedom!

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⚖️ Disclaimer:
This podcast is for educational purposes only and does not replace therapeutic, medical, or professional care. Always consult licensed professionals for personal support.

Chapters

1. Healing From Toxic Relationships (00:00:00)

2. Recovery and Healing From Toxic Relationships (00:13:31)