Understanding Chronological vs. Biological Age, with Dr. Nichola Conlon

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#Fitness #Medicine #Chronicdisease #Functionalmedicine #Pain #Alternative Health #Drs. Wendie Trubow #Edward Levitan | Detox Functional Medicine Toxins #Health and Well-Being

38:05

In late 1972, U.S. Marine Captain Ron Forrester disappeared on a bombing run into North Vietnam. Back home in Texas, his family could only wait and hope. Audio subscribers to Texas Monthly can get early access to episodes of the series, plus exclusive interviews and audio. Visit texasmonthly.com/audio to join. Go to HelloFresh.com/FLIGHT10FM to get 10 Free Meals with a Free Item For Life.…

about a year ago 21:23

MP3•Episode home

Is it possible to reverse aging? And we're not talking about your chronological age, but about the rate at which your cells are aging internally. Unlike your chronological age, you can actually improve your biological age through simple lifestyle changes.

In this episode, Dr. Nichola Conlon, a molecular biologist, delved into the secrets of cellular aging and the science of aging. Dr. Conlon shed light on the concept of biological age, emphasizing its significance as a more accurate predictor of future health compared to chronological age. She discussed the impact of lifestyle choices on biological age, from the damaging effects of excessive alcohol consumption and smoking to the rejuvenating benefits of regular exercise and an anti-inflammatory diet rich in plant-based foods.

Listen now and start feeling younger as you age!

For show notes, visit https://fivejourneys.com/podcasts/understanding-chronological-vs-biological-age/

Related Episodes

135 episodes

Understanding Chronological vs. Biological Age, with Dr. Nichola Conlon

Feel Freaking Amazing™

published about a year ago

MP3•Episode home

Listen now and start feeling younger as you age!

For show notes, visit https://fivejourneys.com/podcasts/understanding-chronological-vs-biological-age/

Related Episodes

135 episodes

#Fitness #Medicine #Chronicdisease #Functionalmedicine #Pain #Alternative Health #Drs. Wendie Trubow #Edward Levitan | Detox Functional Medicine Toxins #Health and Well-Being

All episodes

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