5 Ways To Improve Your Relationship With Movement Right Now Fit Friends Happy Hour podcast

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5 Ways to Improve Your Relationship With Movement Right Now

4d ago 12:21

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EPISODE 426. Do you ever dread working out, or feel stuck in a love-hate cycle with exercise? This episode of Fit Friends Happy Hour dives into 5 powerful mindset shifts to help you reconnect with movement in a way that actually feels good - no more guilt trips, burnouts, or pressure to “do it right.” If you’ve ever felt like exercise is a chore or punishment, this episode is your permission slip to rediscover joy and create a sustainable, feel-good routine.

What We Cover:

Why ditching “all or nothing” thinking leads to more consistent and enjoyable movement
How focusing on joy (not just the calorie burn) can transform your relationship with exercise
Simple strategies for honoring your body’s seasons and building a support system that keeps you motivated

Tune in for refreshing perspective-shifts, practical tips, and a whole lot of encouragement to make fitness fun and freeing again!

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