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Content provided by Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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What Happened When I Tried Intuitive Eating for the First Time

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Manage episode 472184806 series 1319697
Content provided by Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

EPISODE 396.

In this episode of Fit Friends Happy Hour, Katie shares her personal journey with intuitive eating, challenging her previous beliefs formed as a nutrition expert. She details her struggles with disordered eating and burnout, and her transformative experience embracing intuitive eating.

What we cover:

  • handling conflicting emotions
  • why intuitive eating is a skill
  • redefining success

Connect with Katie:

Non-Diet Newsletter | www.katiehake.com/newsletter

What is Intuitive Eating? | Blog Post

Cozy Earth Discount - Use code 'FITFRIENDS' for 40% off

Text me your AHA moment from today's episode!

  continue reading

177 episodes

Artwork
iconShare
 
Manage episode 472184806 series 1319697
Content provided by Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

EPISODE 396.

In this episode of Fit Friends Happy Hour, Katie shares her personal journey with intuitive eating, challenging her previous beliefs formed as a nutrition expert. She details her struggles with disordered eating and burnout, and her transformative experience embracing intuitive eating.

What we cover:

  • handling conflicting emotions
  • why intuitive eating is a skill
  • redefining success

Connect with Katie:

Non-Diet Newsletter | www.katiehake.com/newsletter

What is Intuitive Eating? | Blog Post

Cozy Earth Discount - Use code 'FITFRIENDS' for 40% off

Text me your AHA moment from today's episode!

  continue reading

177 episodes

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