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What Happened When I Tried Intuitive Eating for the First Time
Manage episode 472184806 series 1319697
EPISODE 396.
In this episode of Fit Friends Happy Hour, Katie shares her personal journey with intuitive eating, challenging her previous beliefs formed as a nutrition expert. She details her struggles with disordered eating and burnout, and her transformative experience embracing intuitive eating.
What we cover:
- handling conflicting emotions
- why intuitive eating is a skill
- redefining success
Connect with Katie:
Non-Diet Newsletter | www.katiehake.com/newsletter
What is Intuitive Eating? | Blog Post
Cozy Earth Discount - Use code 'FITFRIENDS' for 40% off
177 episodes
Manage episode 472184806 series 1319697
EPISODE 396.
In this episode of Fit Friends Happy Hour, Katie shares her personal journey with intuitive eating, challenging her previous beliefs formed as a nutrition expert. She details her struggles with disordered eating and burnout, and her transformative experience embracing intuitive eating.
What we cover:
- handling conflicting emotions
- why intuitive eating is a skill
- redefining success
Connect with Katie:
Non-Diet Newsletter | www.katiehake.com/newsletter
What is Intuitive Eating? | Blog Post
Cozy Earth Discount - Use code 'FITFRIENDS' for 40% off
177 episodes
All episodes
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