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020: The Perfectionism Trap—Why It Keeps You Stuck & What to do About It
Manage episode 469911264 series 3641269
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If you find yourself overthinking, overdoing, or avoiding things because of perfectionism - this episode is for you. I dive into what’s really hiding underneath perfectionism, how it leads to overthinking, avoidance, and burnout, and most importantly—how to shift your thinking. I also share a story about a circus unit in my middle school gym class that has stuck with me to this day.
What You’ll Learn in This Episode:
✔️ The hidden fears underneath perfectionism (and why they hold you back)
✔️ Why perfectionism and executive dysfunction create a cycle of overwhelm
✔️ The difference between striving for excellence vs. being trapped by perfectionism
✔️ How to adjust expectations without feeling like you’re "lowering your standards"
✔️ A simple mindset shift to stop overthinking and take action
Resources Mentioned:
- Free training: Creating a Formula to Overcome Procrastination and Get Unstuck
- Coaching Membership: Stuck to Started
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Email: [email protected]
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Mentioned in this episode:
Feeling Stuck? Get the Support You Need (Join by April 25!)
If you're always rushing, overwhelmed, or stuck in your head — you’re not alone. Stuck to Started is made for adults with ADHD, perfectionists, and overthinkers who want real tools and support. 👉 Lock in your spot for $67/month before the price goes up! Join now at executivefunctioningfirst.com/membership. (Offer ends April 25!) You deserve strategies that work for your brain — and guilt-free rest, too. Let’s do this together. 🙌
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