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28. Rewriting Your Identity One Thought at a Time
Manage episode 478301171 series 3551561
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What if you're not stuck because you're doing something wrong, but because you're believing something outdated about who you are?
In this episode, I take you on a powerful journey into the heart of identity work: the foundation of any real, lasting transformation.
We’ll explore the two types of identity (essential and changeable), the hidden beliefs shaping your behavior, and how to gently shift the story you tell about yourself.
Whether you’ve struggled with procrastination, body image, or not feeling “good enough,” this episode will help you understand that your identity is not a fixed fact — it’s a living story. And you have the power to rewrite it.
🔑 What You’ll Learn in This Episode:
- The difference between your essential (unchangeable) and changeable identity
- How your roles, labels, and group affiliations shape how you see yourself
- The three psychological frameworks for understanding identity
- How to spot limiting identity beliefs—and start shifting them gently
- Why your new identity begins by noticing small evidence of who you already are
✍️ Episode Prompts:
- What identity have you been rehearsing that no longer fits you?
- What new version of yourself are you ready to explore and embody?
- What’s one small moment of alignment with your Future Self that you can celebrate today?
DM me on Instagram @thaisglenncoaching and tell me—I would love to hear your new story begin. 💛
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