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Are you stuck in a rut? If you are, you know how hard it is to get out. This podcast will help you with very great insights and steps to help you get out of the rut, reinvent yourself and create and enjoy the life of your dreams. Thais Glenn is a Transformational Coach and Certified Life Coach. She's ready to guide you through this journey to rewire your brain with a Neuroscience approach that will blow your mind. You will love it!
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29. You Are Perfect: The Foundation of True Self-Love
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I learned something essential about myself and how I do business, and I share this insight with you in this episode. Many times, we think that we can’t do things the “right” way, or that we should be different in some way, shape, or form. I felt in this trap, too. But I am so glad I “woke up” and noticed what I was doing. I am also sharing here the…
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28. Rewriting Your Identity One Thought at a Time
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What if you're not stuck because you're doing something wrong, but because you're believing something outdated about who you are? In this episode, I take you on a powerful journey into the heart of identity work: the foundation of any real, lasting transformation. We’ll explore the two types of identity (essential and changeable), the hidden belief…
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If you’ve ever caught yourself saying, “I’m just a procrastinator,” this episode is for you. We’re so used to thinking of procrastination as a bad thing—but what if it’s not? What if procrastination isn’t a flaw, but a clue? In this episode, I’m walking you through the identity behind procrastination and how the stories we tell ourselves keep us st…
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26. When Willpower Isn’t Working: Why Identity Is the Real Secret to Reaching Your Goals
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I hate when the goal I set feels more like a burden than an opportunity. Do you know what I am talking about? Whether it’s losing weight or building your business, you want the result—but dread doing the work to get there. You’re not alone. In this episode, I’ll show you why the old way of using willpower and discipline doesn’t work long-term and h…
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25. Coaching vs. Therapy: Respecting the Line with Dr. Natasha Cook
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In this episode, I sit down with Dr. Natasha Cook, a licensed psychologist and certified professional coach — to explore the nuanced line between therapy and coaching. We discuss what makes each unique, how they can complement each other, and what it looks like to ethically support clients on both sides of the line. Whether you're a coach, therapis…
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24. How to Make Your Success Inevitable: The Future-Self Mindset Shift
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Ever felt the fear of setting a big goal and wondering, what if it doesn’t work? That little voice can hold you back from success—whether it's in weight loss, business, or personal growth. In this episode, I want to show you how to shift your mindset from hoping for success to knowing it’s inevitable. 💡 We’ll explore: ✔️ Why your current identity s…
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23. Commitment vs. Vision – The Key to Lasting Change
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Do you feel like you’re constantly setting goals but struggling to stay motivated? You’re not alone. The problem isn’t your goal—it’s how you’re thinking about it. In this episode, we’ll break down why focusing on the goal itself often leads to frustration and failure and why shifting your focus to your vision is the real key to staying committed. …
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22. How to Make Your Goals Inevitable (and Actually Enjoy the Journey)
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Are you tired of setting goals only to feel stuck, overwhelmed, or like you’re constantly failing? In this episode, I’m sharing a completely different way to approach goal setting—one that makes success inevitable and the journey enjoyable. Whether you want to lose weight, build your coaching business, or accomplish any big goal, I’ll show you how …
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21. A Candid Conversation with Nichole Halmos: Motherhood, Work-Life Balance, and Entrepreneurship
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I have the best friends—the smartest, funniest, and just coolest people. And every now and then, I have REALLY long conversations with them. But I never thought of recording one—until now. In this episode, I sat down with my former client and good friend Nichole Halmos for a completely open, unfiltered conversation about motherhood, work-life balan…
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20. The Art of Future Self vs. The Law of Attraction
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Have you ever tried manifesting your dream life, creating vision boards, repeating affirmations, and waiting for the universe to deliver… only to feel stuck? You’re not alone. Many women come to me frustrated because they’ve been told that if they just think positively enough, their reality will magically transform. 🚨 But here’s the truth: Visualiz…
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What if the key to transforming your life isn’t changing your circumstances—but changing who you are becoming? In this episode, I dive deep into the science of the Future Self, why this concept is so powerful, and how you can start using it to break out of feeling stuck. I share my personal journey with Future Self work, the identity shifts that le…
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18. Why Knowing Isn’t Enough—Turning Self-Help into Lasting Change
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Why Knowing Isn’t Enough: How to Turn Self-Help into Lasting Change Episode Description: Are you stuck in the cycle of consuming self-help content without seeing real transformation? In this episode, I dive into the gap between knowing and doing—and why awareness alone isn’t enough to create lasting change. I share with you how self-help might not …
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Feeling stuck or uninspired by your goals? In this episode, I’m diving into the concept of Impossible Goals—those big, ambitious dreams that stretch the limits of your imagination and transform your identity in the process. I’ll share why impossible goals are so powerful, how to make the shift from “Impossible” to “Possible” and why focusing on who…
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Welcome to the podcast! In this episode, I’m sharing a transformative concept I learned from my mentor Ben Hardy—the 1-Page Report. This simple yet powerful tool helps you organize your priorities, stay focused, and make progress toward your goals without getting overwhelmed. Whether you’re reflecting on the past, managing the present, or planning …
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In this episode, I’m sharing my personal year-in-review for 2024—a year that felt like living five years in one. I’ll take you behind the scenes of my biggest accomplishments, lessons learned, and how reflection has shaped my business and personal life. I’ll also walk you through my favorite framework for doing your own year-in-review so you can st…
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14. Designing Your Future Self: Breaking Free from the Rut
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In this episode, I share my journey into coaching and the concept of “future self” work, a framework that empowers you to break free from feeling stuck. I’m exploring my approach to transforming your life by cleaning up your past, building self-compassion, and designing a fulfilling future without changing anything external. Whether you’re feeling …
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13. Breaking Free: 3 Simple Steps to Escape the Rut
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We’ve been stuck in a rut, and sometimes, even the thought of working through it can be tiring. In this episode, I share 3 simple—and important—steps you can take today to break the cycle of being stuck in a rut. If you feel stuck or like you're chasing your tail in life, this episode is for you. It’s packed with practical, easy-to-implement steps …
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Today we are diving deep into the physiological responses that occur when you're afraid to take action and someone tells you, "Just do it." We will talk about the intricate workings of the nervous system, including the role of the amygdala and the sympathetic nervous system, and how these responses manifest in both your body and mind. We will also …
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If you listened to episode 10, you would have heard all about how I managed to lose 40 lbs in a very quick, easy, and fun way. But, as with every fairytale with a realistic ending, the story didn’t end there. I gained about 30 lbs back, and today, I am sharing with you several lessons I learned from this experience. And I am surprised how much I gr…
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Have you ever thought that losing weight can be easy and fun? It’s true! We have learned to believe that it is hard and painful, filled with drama and self-hatred, but today, I am giving you 5 things I’ve learned with my weight loss journey that you can use to achieve any goal you have. If you are suffering as you journey towards achieving a goal, …
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Have you ever noticed how many times you set a goal just to come up with many excuses not to pursue it? When you sat the goal, you fully believe in your capacity to achieve it, and the goal even excited you a little bit, but as soon as you start to strategize, you realize that one little word that keeps coming up constantly… And I am sure you belie…
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I believe this skill is one of the most important things you can learn through coaching, and even though it might seem such a small thing, this is what will change everything for you. How you see the world is dictating how you are living your life. If life feels painful right now, it is not because life is ACTUALLY painful. It is because of the len…
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Overwhelm is not a regular emotion that just lasts 90 seconds and then disappears. Overwhelm can be paralyzing, and you might have the sense of “I am going crazy.” It’s so hard when you feel like you have so much to do, but then your overwhelm kicks in, takes over, and you are left running from one task to the other without getting anything accompl…
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Have you ever set a goal with ZERO intention of actually achieving it? I feel like that’s one of the ways we feed our ego to keep beating us up and building up evidence as to why we are not good enough. I know my ego is constantly trying to do this to me. And, how can we create consistency - you know, the key to achieving goals - when we absolutely…
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What is more painful than not having a life's purpose? Feeling the VOID that comes from believing that your life has no purpose. And sometimes we feel the need to look everywhere for this purpose… Maybe a new baby? Perhaps a new job? What about a divorce? But maybe the purpose comes from accepting where you are right now. The peace you seek comes f…
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I hear a lot of criticism about life coaches, and today, I want to share with you how I see the difference between therapists and coaches and why it is unfair to compare these two professionals. Also, within the Life Coaching industry, you can find different types of coaches, and today, I am sharing with you the three most well-known types of coach…
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Toxic positivity is something that gives me hives!! And it saddens me to know that many people associate Coaching with Toxic Positivity. Toxic Positivity is the act of avoiding, suppressing, or rejecting negative emotions or experiences. And that's exactly what I thought Positive Psychology was all about. WHAT A SURPRISE!! Today, I want to share wi…
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Right off the bat, I want to share with you the main pillar of my business and probably the most controversial thing I will ever talk to you about. This means a lot to me, so I wanted to share it right away. YOU ARE PERFECT. Yes, you read that right. And I am convinced and dedicated to proving to you why your life will be so much better after you u…
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Get Out of The Rut with Thais Glenn - Trailer
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Hey you, welcome to Get Out of the Rut with Thaís Glenn. This podcast is about to transform your life and ignite positive change in your day-to-day. Join me as I guide you through a holistic approach to personal development, proving that you are perfect just as you are. If you are ready to see yourself differently, get connected with your Future Se…
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Welcome to Get Out of the Rut. In this episode, I share my journey in this Self-Development World and why I decided to become a life coach. So many things happened to me that drove me to think I was broken or “less than,” until I realized so many women in my position feel the same way, but the shame and guilt wouldn’t allow them to seek help to hav…
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