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19. Unlocking Your Future Self
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What if the key to transforming your life isn’t changing your circumstances—but changing who you are becoming?
In this episode, I dive deep into the science of the Future Self, why this concept is so powerful, and how you can start using it to break out of feeling stuck. I share my personal journey with Future Self work, the identity shifts that led me to success, and practical ways to apply this to your own life today.
This is not just about goal-setting or positive thinking—this is a science-backed approach to personal transformation that can completely change the way you make decisions and show up in your life.
What You’ll Learn in This Episode:
- What the Future Self concept really is and why it works.
- The difference between Future Self work and traditional goal setting (and why the latter often fails).
- How shifting your identity creates lasting transformation.
- The role of visualization, journaling, and small daily shifts in becoming your Future Self.
- Practical exercises to start aligning your life with your Future Self today.
Episode Prompts:
- What does your Future Self look like, and how does she act?
- What would your Future Self do today if she were already living the life you want?
- What small action can you take to step into that version of yourself right now?
Resources Mentioned:
- Blog Post: Meet Your Future Self
- James Clear’s Atomic Habits – "Your habits shape your identity, and your identity shapes your habits."
- Dr. Hal Hershfield’s Research on Future Self
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