18. Why Knowing Isn’t Enough—Turning Self-Help into Lasting Change

Get Out of The Rut

The Head Start: Embracing the Journey

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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:02

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The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

about a year ago 18:22

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Why Knowing Isn’t Enough: How to Turn Self-Help into Lasting Change

Episode Description:

Are you stuck in the cycle of consuming self-help content without seeing real transformation? In this episode, I dive into the gap between knowing and doing—and why awareness alone isn’t enough to create lasting change.

I share with you how self-help might not be helping your mental health and much more.

We explore:

The dangers of over-consuming self-help content.
How your brain's biology makes change difficult—but not impossible.
Why acceptance is the bridge between awareness and transformation.
The role of coaching in turning self-awareness into action.

If you’re ready to break free from guilt, embrace patience, and create real, sustainable growth, this episode is for you.

What You’ll Learn in This Episode:

Why self-help consumption without application keeps you stuck.
How to overcome the guilt-shame spiral that blocks progress.
The key role of acceptance is in creating long-lasting change.
Why coaching can help you bridge the gap between knowing and doing.
A simple mindset shift to move from theory to action today.

Episode Prompts:

How much time are you spending consuming self-help content versus applying it?
What’s one small step you can take today to turn knowledge into action?
What area of your life would benefit from more acceptance and less self-judgment?

Resources Mentioned:

Masterclass Announcement: Join me on February 5th at 11:00 AM Eastern Time for my free masterclass on breaking free from the rut and transforming your mindset. Sign up here.
Connect with me for coaching: www.thaisglencoaching.com.

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