How Athletes Can Navigate Digestive Issues-- with Alyssa Lavy, MS, RD, CDN

Greenletes Podcast

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3y ago 36:44

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Alyssa Lavy, MS, RD, CDN is a registered dietitian, who focuses on digestive health, using her foodie-first approach. In this episode, we chat about everything you've ever wanted to know about GI issues, including:

Common GI issues among athletes
What’s the difference between IBS and IBD?
How can someone tell if they have a sensitive stomach or a condition, like IBS?
What are the most common culprits of runner’s trots?
the low FODMAP diet and its implications for athletes
Why plant-based proteins may make you bloated and what you can do to banish the bloat
If someone has IBS, can they still try to use sports supplements, like sports drinks, gummies and gels?

Learn more about Alyssa and follow her @alyssalavyrd
Trust Your Gut Course
And follow Natalie @greenletes or www.greenletes.com

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IG: @greenletes

📕: Planted Performance

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#Fitness #Nutrition #Natalie Rizzo, MS, RD #Natalie Rizzo #Sports Nutrition #Registered Dietitian #Plant Based #Athletics #Health and Well-Being #Runners