We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Natalie Rizzo, MS, RD, Natalie Rizzo, MS, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Rizzo, MS, RD, Natalie Rizzo, MS, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Greenletes Podcast
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Daily Deals
5-minute Friday: How do I reduce gas and bloating on a plant-based diet?
Manage episode 332517280 series 2934183
Content provided by Natalie Rizzo, MS, RD, Natalie Rizzo, MS, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Rizzo, MS, RD, Natalie Rizzo, MS, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Get my RD-approved tips for beating gas and bloating on a plant-based diet!
Read more here: https://greenletes.com/gas-bloating/
47 episodes
ShareManage episode 332517280 series 2934183
Content provided by Natalie Rizzo, MS, RD, Natalie Rizzo, MS, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Rizzo, MS, RD, Natalie Rizzo, MS, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Get my RD-approved tips for beating gas and bloating on a plant-based diet!
Read more here: https://greenletes.com/gas-bloating/
47 episodes
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Greenletes Podcast
1 Should athletes monitor their blood sugar during exercise?-- with Erin Palinski-Wade RD, CDE, LDN, CPT 26:39
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Play Later Play Later Lists Like LikedNatalie speaks with Registered Dietitian and Diabetes expert Erin Palinski-Wade to get to the bottom of blood sugar for athletes. They discuss: Why athletes are wearing continuous glucose monitors and whether or not they are recommended for all athletes Do spikes in blood glucose do any long-term damage to the body? Is your insulin sensitivity heightened during the anabolic window, and does this help with muscle building? What is the glycemic index and why do people talk about it so much? If someone doesn’t have Diabetes, should they care about the glycemic index? Follow Erin @erinpalinskiwade Join the Greenletes Facebook Group IG: @greenletes 📕: Planted Performance…
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Greenletes Podcast
1 A Deep Dive Into Iron & Athletes: Foot Strike Hemolysis & How Iron Relates To Cognitive Decline & Cancer-- with McKale Montgomery, PhD, RD 33:58
33:58 Play Later Play Later Lists Like Liked33:58
Play Later Play Later Lists Like LikedMcKale Montgomery is an Assistant Professor at Oklahoma State University, as well as a nutritional science researcher. She specializes in iron, specifically how changes in cellular iron affect disease progression. She's also a competitive marathon runner. In this episode, we chat about: How she started running and her journey to the Olympic Trials How she balances mom-ing (yes, it’s a verb), work, and competitive running Why iron is her favorite nutrient Do runners lose more iron than everyday people? How common is foot strike hemolysis? What about plant-based athletes— is it inevitable that they will be iron deficient? Has research found a link between iron and cognitive decline? The relevance of iron in cancer and chemotherapy Read the Runner's World article about McKale here! And follow her on Twitter Join the Greenletes Facebook Group IG: @greenletes 📕: Planted Performance…
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Greenletes Podcast
1 The Psychological Side of Sport: How Your Mental State Affects Performance--with Dr. Kensa Gunter, PsyD, CMPC 29:44
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Play Later Play Later Lists Like LikedDr. Kensa Gunter is a clinical and sport psychologist based in Atlanta, GA where she provides individual counseling, mental skills training, and consultation services to athletes and organizations. In this episode, we discuss: how psychological factors play into sport whether or not athletes are open to mental health discussions how to manage pre-competition anxiety How the idea of perfectionism play into an athlete’s mental health How athlete’s can balance the idea of wanting to win/be the best and also not beat themselves up if they don’t win. the definition of mental toughness and how can athlete’s harness it Connect with Dr. Gunter or visit her website . Join the Greenletes Facebook Group IG: @greenletes 📕: Planted Performance…
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Greenletes Podcast
1 Nutrition for Mountain Sports: What Trail Runners, Ultra Runners, Hikers, Cyclists & Skiers Should Eat For Their Sport-- with Vic Johnson, MPH 36:49
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Play Later Play Later Lists Like LikedNatalie chats with Vic Johnson, a nutrition coach for outdoor athletes and an outdoor endurance athlete, who has competed in trail and ultra running, triathlons, and cycling. They discuss: What are some special nutrition considerations for mountain sports? Should you just rely on carbohydrates for fuel? Should you add in other nutrients besides carbs? What nutrients the body relies on for lower intensity exercise. How to you carry fuel and hydration with you during long outdoor events How the elements, like extreme heat or cold, factor into nutrition Follow Vic or check out his website. Join the Greenletes Facebook Group IG: @greenletes 📕: Planted Performance…
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Greenletes Podcast
1 Answering your questions: vegan B12, metabolism, hunger on a plant-based diet & more 37:09
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Play Later Play Later Lists Like LikedIn this episode, Sports RD Natalie Rizzo answers your burning questions. She chats about: whether or not vegans need to supplement with Vitamin B12 and how much to take how to fuel two-a-days why you may be hungry at night on a plant-based diet do men have a faster metabolism than women? Submit your questions for a future Q&A here! Join the Greenletes Facebook Group IG: @greenletes 📕: Planted Performance…
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Greenletes Podcast
1 Why (and how) mental fitness should be part of every athlete's training--with Sun Sachs 37:32
37:32 Play Later Play Later Lists Like Liked37:32
Play Later Play Later Lists Like LikedIn this episode, Natalie chats with Sun Sachs, the CEO & Co-founder of Rewire Fitness , the first mental fitness platform that helps athletes reach their full potential and avoid burnout by providing tools that improve mindset, readiness and resilience. They discuss: Sun's journey as a plant-based athlete and how he recognized he was underfueling for sport. What is Rewire Fitness and what’s the mission of the company? What is mental fitness and why is it important? His personal stories about mental conditioning for sport. Tools athletes can use to prevent burnout? Sun's favorite training & recovery recipes Join the Greenletes Facebook Group IG: @greenletes 📕: Planted Performance…
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Greenletes Podcast
1 How to keep energy levels up during a long run 20:51
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Play Later Play Later Lists Like LikedI'm back and ready to talk about nutrition for long runs! In this episode, we discuss: how many grams of carbs you need before and during a long run, different types of long run fuel, the importance of hydration on your energy levels and how recovery plays a role in how you feel while running. Join GREENLETES U! Learn more from me in my FREE 5-Day Mini Course: Fuel Your Fitness with Plants. And check out my book: Planted Performance Join the Greenletes Facebook Group IG: @greenletes 📕: Planted Performance…
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Greenletes Podcast
1 Ultra-Marathon Nutrition- How To Avoid The Bonk, with Julie Shobe, RD 36:33
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Play Later Play Later Lists Like LikedJulie Shobe is a Registered Dietitian Nutritionist and ultra runner. She helps ultra runners learn how to improve their fueling before, during, and after running so they can dial in their nutrition during training and ultimately race faster. In this episode, we chat about: How ultra nutrition is different from marathon nutrition Whether or not she recommends that ultra-marathoners track calories How many grams of carbs should someone eat per hour while running for hours on end How to fuel during an ultra--should you use sports products or whole foods or a mix of both? How to incorporate protein and fat into fueling Can ultra runners adapt to use fat as fuel? Ultra-marathon hydration needs and how to meet them How will someone know if they are eating too much or too little You can find Julie on Instagram @ultra.runner.nutrition or email fuelingultras@gmail.com Julie's course is located here! Connect with Natalie @greenletes or visit www.greenletes.com Join the Greenletes Facebook Group IG: @greenletes 📕: Planted Performance…
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Greenletes Podcast
1 The Secrets To Meal Prepping, according to an expert-- with Nicole Osinga, MAN, BASc, RD 29:28
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Play Later Play Later Lists Like LikedToday is all about meal prepping for plant-based people! Welcome Nicole Osinga, a Registered Dietitian in the Greater Toronto Area. You can find Nicole on local or national TV and on Instagram/TikTok, where she is known as the 'Plant-Based Meal Prep Expert' and has an audience of over 100 K on Instagram and 44 K on TikTok. We chat about: Her meal prepping journey The benefits of meal prep, particularly for athletes How to go about picking and organizing meals for the week? Tips for cooking multiple meal at once Are there certain foods that are easier to meal prep? Tips to include packages foods into meal prepping How to make meal prepping less overwhelming Follow Nicole @nicoleosinga_rd and Natalie @greenletes. Read more about meal prepping here: https://greenletes.com/plant-based-meal-prep-athlete/ Join the Greenletes Facebook Group IG: @greenletes 📕: Planted Performance…
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Greenletes Podcast
1 5-minute Friday: Should I worry about the carbs in plant-based proteins? 5:03
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Play Later Play Later Lists Like LikedLet's talk about carbs! Will the extra carbs in plant-based protein make you gain weight or cause health issues, or are they a healthy part of your diet? Follow @greenletes and visit www.greenletes.com for more. Join the Greenletes Facebook Group IG: @greenletes 📕: Planted Performance
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Greenletes Podcast
1 The #1 Weight Loss Mistake You're Probably Making + Should You Worry About The Carbs In Plant-Based Proteins? -- with Ginger Hultin, MS, RDN 32:23
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Play Later Play Later Lists Like LikedGinger Hultin is a Seattle-based Registered Dietitian, who has worked with hundreds of clients to help them reach their weight loss goals. She has a new ebook called Meal Prep For Weight Loss 101 . In this episode, Natalie and Ginger chat about: Your "why" behind wanting to lose weight How much weight is it realistic to lose in a month Are calorie trackers harmful or helpful? Do you have to cook all your own meals in order to lose weight? Do some people just have a slow metabolism that prohibits weight loss? The biggest weight loss mistakes people make Should you worry about the carbs in beans and legumes if you're trying to lose weight Follow Ginger @champagnenutrition and Natalie @greenletes Visit www.greenletes.com for more info! Join the Greenletes Facebook Group IG: @greenletes 📕: Planted Performance…
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Greenletes Podcast
1 How Women Runners Differ From Men & What They Need To Know About Marathon Training-- with Ali Nolan 32:31
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Play Later Play Later Lists Like LikedWelcome to the Marathon episode! Today's guest is Ali Nolan, the author of Master the Marathon: The Ultimate Training Guide for Women . She writes for Runner's World, Women's Running, Livestrong, and Self and works as an audience producer for This is Alabama. She's run three marathons and countless other races. We chat about: How female runners differ from male runners. What do they need to think about when tackling a marathon? What’s the first thing someone should do if they are considering running a marathon for the first time? Why you need an intrinsic goal to stay motivated during marathon training How to tell if you're a beginner, intermediate or advanced runner What else goes into marathon training besides the actual physical training The biggest training mistake among marathon runners Follow Ali at @alialinol Follow Natalie @greenletes and visit www.greenletes.com Join the Greenletes Facebook Group IG: @greenletes 📕: Planted Performance…
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Greenletes Podcast
1 5-minute Friday: How to make plant-based meal prepping less overwhelming 5:47
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Play Later Play Later Lists Like LikedThis week's 5-minute Friday gives simple tips to incorporate meal prepping into your weekly routine! Read more here: https://greenletes.com/plant-based-meal-prep-athlete/ And download the Free meal plan here: https://nutrition-natalie.ck.page Join the Greenletes Facebook Group IG: @greenletes 📕: Planted Performance…
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Greenletes Podcast
1 A Plant-Forward Chef Shares Creative Ways To Spice Up Your Cooking, with Jackie Newgent, RDN 28:28
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Play Later Play Later Lists Like LikedJackie Newgent, RDN, CDN, is a plant-forward registered dietitian nutritionist, classically-trained chef, award-winning cookbook author, professional recipe developer, media personality, spokesperson, and food writer. She’s the author of five cookbooks, including her newest, The Clean & Simple Diabetes Cookbook . She is a private plant-based cooking coach and a former healthy cooking instructor at the Institute of Culinary Education. We chatted about: Her definition of "plant forward" Her journey to becoming a chef Whether or not it's difficult to develop a well-balanced meal without animal products Jackie's favorite plant-based proteins Alternatives for dairy and eggs Creative ways to use plants for anyone who is stuck in a cooking rut Tips for those who find cooking intimidating to help them get started in the kitchen How to serve a plant-based meal that meat eaters will enjoy Follow Jackie and visit her website. Follow me @greenletes and visit www.greenletes.com Join the Greenletes Facebook Group IG: @greenletes 📕: Planted Performance…
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Greenletes Podcast
1 5-minute Friday: How much processed food is okay to eat? 6:23
6:23 Play Later Play Later Lists Like Liked6:23
Play Later Play Later Lists Like LikedSpend 5-minutes with Natalie learning about how much processed food is okay to eat and the difference between ultra-processed food and other "processed" foods that may be okay to eat. Join the Greenletes Facebook Group IG: @greenletes 📕: Planted Performance
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Daily Deals
Daily Deals
Similar to Greenletes Podcast
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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