The Top 3 Fitness Mistakes and How to 20:80 your Health - w/ Coach Jake Parker, Beyond Fitness

Growth Mindset Psychology: The Science of Self-Improvement

We think fitness is about the body. But in truth, it begins in the story we tell ourselves.

In this conversation with Jake Parker, we explore fitness not as a battle of discipline, but as a shifting of identity.

Humans evolved in a world of scarcity where every calorie mattered. Now, in a world of abundance, that same wiring works against us. The magic, Jake suggests, is in designing new defaults. Defaults where exercise becomes an act of self-kindness, food choices become votes for the person you want to be, and consistency becomes less a grind and more a groove.

Fitness then stops being a task and starts becoming a story of who you are becoming.

Learn:

• The differences between female and male beliefs around exercise

• How environments shape habits more than willpower does

• The top 3 mistakes people make when getting fit

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Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

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Chapters

00:00 Jake Parker - Psychology of fitness

02:23 Fitness and Nutrition Philosophy

03:28 Genetics and Fitness Challenges

04:48 Overcoming Obesogenic Environment

06:54 Building a Sustainable Diet

12:50 Approaching diet flexibly and pragmatically

15:32 Shifting Identity and Embracing Fitness

21:40 Common Fitness Mistakes

23:38 Forming Healthy Habits

25:25 Overcoming Lack of Motivation

25:52 Reward and Punishment Systems in Fitness

27:53 Designing Your Environment for Success

30:48 Personalized Fitness Approaches

31:23 Strength Training and Muscle Maintenance

33:56 Womens vs Mens approach to fitness

35:56 Handling Injuries and Setbacks

39:42 Online Coaching vs. In-Person Training

42:05 Avoiding the All-or-Nothing Mentality

43:11 Practical Tips for Getting Unstuck

46:30 Claim a free month of coaching

48:00 Wrap up

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