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Liked"Queer Eye" and "No Taste Like Home" star Antoni Porowski joins Tinfoil Swans live at the Food & Wine Classic in Aspen for a heartfelt and humorous conversation about identity, vulnerability, and finding meaning through food. He opens up about his path from actor and caterer to TV host and storyteller, the emotional layers of cooking, navigating fame, and the gentle art of knowing when to leave the party. Along the way, he shares reflections on therapy, self-care, family dynamics — and what turning 40 taught him. Sponsor: Old Fitzgerald® Kentucky Straight Bourbon Whiskey. Bardstown, KY. 50% Alc./Vol. Think Wisely. Drink Wisely. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Concepts: How the Brain Constructs Reality, Emotional Experience and Who You Are - w/ Nicholas Shea
Manage episode 489825852 series 3521118
Content provided by Sam Webster Harris and Growth Mindset Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Webster Harris and Growth Mindset Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever wonder why you can recognise your friend's face instantly but struggle to remember where you put your keys? Your brain is running the most sophisticated learning system ever created, and most of us have no clue how it actually works.
Nicholas Shea is an Oxford and King's College Researcher working in philosophy of mind, cognitive neuroscience and artificial intelligence.
He breaks down the fascinating psychology behind how we build concepts in our minds. Think of concepts as mental shortcuts - when you see a dog, you don't analyse four legs, fur, and a tail. Your brain instantly accesses everything you know about dogs.
We dissect these fundamental building blocks of learning into how the brain actually works and learns, and build mastery.
Three key takeaways:
- What builds basic concepts into subject mastery?
- How do emotions inform decision-making?
- The real difference between deliberate practice and passive learning
-------
NEW SHOW - How to Change the World
Sam's new show can be found on major podcast players:
Can't find it on your player?
RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8
-------
Nicholas Shea
- Nick & his work - https://www.nicholasshea.co.uk/
- Book - Concepts at The Interface - https://philpapers.org/rec/SHECAT-11
- Paper - Concepts as Plug and Play Devices - https://www.nicholasshea.co.uk/wp-content/uploads/2023/01/Shea_22_Concepts_plug-and-play_RSTB_OA.pdf
Recommended Books
- "Consciousness Explained" - Daniel Dennet
- Metazoa : Animal minds and the birth of consciousness” - Peter Godfrey Smith
- "Other Minds: The Octopus, the Sea, and the Origins of Consciousness” -Peter Godfrey Smith
- "The Pleistocene Social Contract" - Kim Sterelny
- Helen Steward - Article - Do animals have free will - https://philosophersmag.com/do-animals-have-free-will/
UPGRADE to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMAs and bonus content
💬 Community Discord
GrowthMindset.Supercast.com
Get in Touch
👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset
📧 Email - GrowthMindsetPodcast (@) gmail,com
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - Growth Mindset
Show: Growth Mindset, psychology of self-improvement
Episode: The Building Blocks of Learning and Mastery in the Brain - w/ Nicholas Shea
Chapters:
00:00 How does your mind really work?
03:21 Playing with Concepts
05:00 Overview of Concepts in Psychology
06:14 Building and Storing Concepts
06:30 Concept Learning in Adults
07:59 Concept Acquisition in Children
08:46 Motor Skills and Conceptual Thinking
09:29 Automatic vs. Deliberate Thinking
11:00 Richness and Accessibility of Concepts
13:56 Cognitive Shortcuts and Biases
15:09 Narration on how media affects our thoughts
17:27 The Frame Problem in AI
22:25 Emotions in Decision Making
26:17 Animal Cognition and Emotions
29:14 Neurotransmitters and Learning
30:44 Philosophy methods and experimentation
31:32 Interdisciplinary Approach in Philosophy
33:13 Practical Implications of Abstract Research
34:29 Challenges in Applying Theoretical Insights
37:54 Recommended Books and Final Thoughts
39:45 Books Repeated
40:34 Take-home ideas
42:27 How to change the world podcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices
450 episodes
ShareManage episode 489825852 series 3521118
Content provided by Sam Webster Harris and Growth Mindset Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Webster Harris and Growth Mindset Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever wonder why you can recognise your friend's face instantly but struggle to remember where you put your keys? Your brain is running the most sophisticated learning system ever created, and most of us have no clue how it actually works.
Nicholas Shea is an Oxford and King's College Researcher working in philosophy of mind, cognitive neuroscience and artificial intelligence.
He breaks down the fascinating psychology behind how we build concepts in our minds. Think of concepts as mental shortcuts - when you see a dog, you don't analyse four legs, fur, and a tail. Your brain instantly accesses everything you know about dogs.
We dissect these fundamental building blocks of learning into how the brain actually works and learns, and build mastery.
Three key takeaways:
- What builds basic concepts into subject mastery?
- How do emotions inform decision-making?
- The real difference between deliberate practice and passive learning
-------
NEW SHOW - How to Change the World
Sam's new show can be found on major podcast players:
Can't find it on your player?
RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8
-------
Nicholas Shea
- Nick & his work - https://www.nicholasshea.co.uk/
- Book - Concepts at The Interface - https://philpapers.org/rec/SHECAT-11
- Paper - Concepts as Plug and Play Devices - https://www.nicholasshea.co.uk/wp-content/uploads/2023/01/Shea_22_Concepts_plug-and-play_RSTB_OA.pdf
Recommended Books
- "Consciousness Explained" - Daniel Dennet
- Metazoa : Animal minds and the birth of consciousness” - Peter Godfrey Smith
- "Other Minds: The Octopus, the Sea, and the Origins of Consciousness” -Peter Godfrey Smith
- "The Pleistocene Social Contract" - Kim Sterelny
- Helen Steward - Article - Do animals have free will - https://philosophersmag.com/do-animals-have-free-will/
UPGRADE to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMAs and bonus content
💬 Community Discord
GrowthMindset.Supercast.com
Get in Touch
👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset
📧 Email - GrowthMindsetPodcast (@) gmail,com
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - Growth Mindset
Show: Growth Mindset, psychology of self-improvement
Episode: The Building Blocks of Learning and Mastery in the Brain - w/ Nicholas Shea
Chapters:
00:00 How does your mind really work?
03:21 Playing with Concepts
05:00 Overview of Concepts in Psychology
06:14 Building and Storing Concepts
06:30 Concept Learning in Adults
07:59 Concept Acquisition in Children
08:46 Motor Skills and Conceptual Thinking
09:29 Automatic vs. Deliberate Thinking
11:00 Richness and Accessibility of Concepts
13:56 Cognitive Shortcuts and Biases
15:09 Narration on how media affects our thoughts
17:27 The Frame Problem in AI
22:25 Emotions in Decision Making
26:17 Animal Cognition and Emotions
29:14 Neurotransmitters and Learning
30:44 Philosophy methods and experimentation
31:32 Interdisciplinary Approach in Philosophy
33:13 Practical Implications of Abstract Research
34:29 Challenges in Applying Theoretical Insights
37:54 Recommended Books and Final Thoughts
39:45 Books Repeated
40:34 Take-home ideas
42:27 How to change the world podcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices
450 episodes
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Growth Mindset Psychology: The Science of Self-Improvement
1 How to Stay MOTIVATED When You Keep LOSING - w/ Gold Medal Olympian Sir Ben Hunt-Davis 44:54
44:54 Play Later Play Later Lists Like Liked44:54
Play Later Play Later Lists Like LikedImagine training every day for a decade… and still losing. Then figuring out one question that changes everything. Olympic gold medallist Ben Hunt-Davis didn’t win because he trained harder, he’d been doing that for years and kept losing. He won because he and his crew started asking one question before every decision: Will it make the boat go faster? In this conversation, Ben shares the messy reality of chasing big dreams. We talk about missing teams by one place, eating 7,000 calories a day, and why sacrifice isn’t always sacrifice if you’re doing what you love. Then we jump into how that gold medal shaped his career as a performance coach, why bounce-back ability matters more than talent, and how to apply “filters” to shut out distractions in business and life. 3 Actionable Takeaways: Ask better questions to unlock better results - ruthlessly align your decisions with your real goal Build resilience by treating failures as fuel - treat setbacks as data, not drama Identify and repeat your successes consciously - Start every review by shining a light on what worked. Listen in and steal the mental frameworks that took Ben from last place… to Olympic champion. ---- COMPETITION - 2 months of free coaching Get mindset or business coaching from Sam. Enter the draw by simple subscribing to the new show and sending him an email. UPGRADE to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Chapters 00:00 Sir Ben Hunt-Davis 02:20 How did he get to the Olympics? 04:18 Work and being an olympian 06:33 Training regime 10:17 Making sacrifices? 11:50 Working with your peak 13:45 10,000 hour rule 15:43 Losing before becoming the best 16:09 Continuous growth = common sense 17:37 Will it make the boat go faster? 18:09 Have you ever applied your philosophy to your relationships 19:34 Did Ben feel that they deserved to win? 21:53 What if Ben and his team did not win 24:01 What was next for Ben after rowing 27:57 Biggest lessons as a coach? 29:25 Future of coaching 32:14 Bullshit filters 34:29 Biggest mistakes 38:00 Take Homes Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 Why You’ll Care About Completely Different Things in 5 Years 24:45
24:45 Play Later Play Later Lists Like Liked24:45
Play Later Play Later Lists Like LikedEver look back at something you obsessed over… and now you can’t even remember why? This episode’s about that gap. The gap between what you care about today and what future-you will actually give a damn about. We’ll talk about puppies that can’t tell a cushion from a laptop, people who think their city is the center of the world, and why your 16-year-old self thought video games were the meaning of life. Turns out, value isn’t fixed. It drifts. Sometimes overnight. Sometimes over decades. The trick is spotting which things are worth fighting for and which will fade like old Instagram filters. Three takeaways: Audit your current priorities—80% probably don’t matter long-term. Build habits around values, not just goals. Get perspective by stepping outside your normal environment. If you want to make better choices for the future you haven’t met yet—start here ---- NEW SHOW - How to Change the World: The History & Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ---- COMPETITION - 2 months of free coaching Get mindset or business coaching from Sam. Enter the draw by simple subscribing to the new show and sending him an email. UPGRADE to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Chapters 00:01 The Puppy's Perspective on Value 01:06 The Illusion of Shared Values 02:38 The Local vs. the Global 04:46 The Fickleness of Our Obsessions 06:44 The Value of Meditation and Perspective 09:45 Finding Humor in Our Obsessions 11:29 Escaping the Tyranny of "Reality" 13:08 The Illusion of Our Future Selves 14:51 The Changing Value of Money 16:44 The Temporary and Subjective Nature of Value 18:54 Identifying Your Enduring Values 20:46 Make Better Choices Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 How to Find Your Zone and Stay There - A Masterclass On Focus w/ John Lee Dumas 20:06
20:06 Play Later Play Later Lists Like Liked20:06
Play Later Play Later Lists Like LikedFeel like your focus constantly slips through your fingers? Like you’re juggling five projects but none are actually moving the needle? You’re not alone—distraction is the silent killer of progress. In this episode, we break down how John Lee Dumas built a million-dollar podcast empire with one secret weapon: laser-sharp, relentless focus. Forget multitasking; mastery comes from saying no to everything except what truly matters. It’s like training a muscle—the more you exercise your focus, the stronger it gets. And yes, it requires cutting out noise, ignoring shiny distractions, and embracing the uncomfortable grind. This isn’t about doing more; it’s about doing what counts. Actionable takeaways: Learn how to create a “focus bubble” that drowns out distractions. Discover why “going all in” beats spreading yourself thin every time. Simple mindset hacks to build focus like a pro and stick with it. ---- NEW SHOW - How to Change the World: The History & Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ---- COMPETITION - 2 months of free coaching Get mindset or business coaching from Sam. Enter the draw by simple subscribing to the new show and sending him an email. UPGRADE to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Chapters Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 The Art of Consistency: 10 Simple Rules for Real Growth 58:30
58:30 Play Later Play Later Lists Like Liked58:30
Play Later Play Later Lists Like LikedEveryone loves a good habit but what's the science that makes some work and others not so much? Real growth isn’t about lightning bolts, but the quiet art of consistency. In this episode, we zoom out to see habits not as chores, but as choices that shape our identities, day after day. Ancient stoics, modern neuroscientists, even a friend and his broken snack safe remind us: transformation is gentle, cumulative, and surprisingly within reach. We can challenge the myth that willpower is enough and find out what is. Begin by rewiring your narrative—habits are identity, not just tasks. Build change into your environment, not just your to-do list. Give yourself permission to stumble, reflect, and keep moving forward. ---- NEW SHOW - How to Change the World: The History & Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ---- COMPETITION - 2 months of free coaching Get mindset or business coaching from Sam. Enter the draw by simple subscribing to the new show and sending him an email. UPGRADE to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Chapters 00:00 Balancing habits, self-improvement and life 03:06 #1 - Start with "Why" 07:22 #2 - Making the habit obvious 15:00 #3 - Create small and achievable steps 20:28 Midroll Acast Advert 20:43 #4 - Leveraging habit stacking 23:40 #5 - Self Reflection 27:38 #6 - Prioritize consistency 30:35 #7 - Make it enjoyable and reward yourself 36:11 #8 - Preparing for obstacles 40:07 #9 - Seeking Social Support 46:48 #10 - Be kind to yourself 50:13 Bonus Rule - Don't overwhelm yourself 53:12 Send off Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 The Surprising Psychology of Fire That Explains Gender Roles and Male Violence 40:56
40:56 Play Later Play Later Lists Like Liked40:56
Play Later Play Later Lists Like LikedEver felt like you were wrestling with more than just a campfire? Me too. Turns out, controlling fire is a bit like trying to control your own mind; tricky, unpredictable, and full of surprises. In this episode, we have an episode drop from Sam's new show "How to Change the World; The History and Future of Innovation". We dive into the wild story of how humanity’s obsession with fire set us on the path to becoming who we are today. We’ll talk about global wildfires and backyard barbecues, and how both are woven into our DNA and even impact things like gender roles and male aggression. If you’ve ever wondered why you crave campfire chats or why your brain loves new ideas, this one’s for you. Takeaways: Fire literally rewired our bodies and minds Our social lives, from dinner with friends to group self-improvement, started around the fire. Rethinking what you fear could be the key to your next breakthrough. ---- NEW SHOW - How to Change the World: The History & Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ---- COMPETITION - 2 months of free coaching Get mindset or business coaching from Sam. Enter the draw by simple subscribing to the new show and sending him an email. UPGRADE to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Chapters 00:00 Intro to the episode drop 03:57 The Role of Fire in Civilization 04:38 Fire's Impact on Predators and Prey 06:40 First Fire - 500 million years ago 10:05 Humans and fire - ~2 million years ago 12:17 The Discovery of Fire 13:48 When did we discover Fire 14:29 Stadium of Grandmothers 15:32 Fire's Influence on Human Biology 18:03 Fire and Human Digestion 20:52 Light and Campfires 23:02 Mealtimes 24:09 Fire's Role in Human Birth and Survival 26:00 Why Only Humans Mastered Fire 28:32 Fire, Social Structures & Gender Roles 33:52 Role Change in the Information Age 35:54 Fire's Role in Human Expansion - 70,000 years ago 36:21 Find the second half of the episode on the new show Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 Why Wisdom Isn't About Age - And what really defines maturity 20:59
20:59 Play Later Play Later Lists Like Liked20:59
Play Later Play Later Lists Like LikedWhat if everything we believe about wisdom and maturity is backwards? Most of us carry this quiet assumption that growing up means becoming someone else... someone more serious, more predictable, more aligned with what society expects. What if wisdom isn't about following prescribed paths. It's about developing an intimate relationship with your own evolution. True maturity emerges when we stop trying to prove ourselves and start honoring our authentic desires. This episode challenges the tyranny of "should" and invites us into a more generous understanding of human development. The most mature thing you can do? Stop rushing toward someone else's definition of who you ought to become. What you'll discover: Wisdom is seasonal —what serves you now might not serve you later, and that's growth Judgment is immaturity —truly wise people don't prescribe paths for others Your timeline is sacred —comparison is the enemy of authentic development Time to rewrite the rules of growing up on your own terms. ---- NEW SHOW - How to Change the World: The History of Innovation Learn about the history of invention and the evolving story of the human species told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ---- UPGRADE to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Chapters 00:00 The Wisdom of Youth 01:07 Outgrowing the Need to Prove Yourself 03:02 The Shifting Joys of Travel 06:45 Finding Thrills Closer to Home 08:36 Avoiding Judgment of Others' Paths 09:46 Helping Others Find Their Own Aligned Path 11:07 Redefining Maturity 12:29 Redefining Wisdom 15:32 Send off Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 Introspection and How to Work Out What to do With Your Life - w/ Melissa Monte 51:24
51:24 Play Later Play Later Lists Like Liked51:24
Play Later Play Later Lists Like LikedWhat if your rock bottom was actually a launchpad? Melissa Monte, host of the Mind Love podcast, shares how hitting her lowest point became the catalyst for building a life she truly loves. Melissa's journey wasn't a straight line to success. After facing trauma, bad relationships, and even a felony charge for someone else's crime, she found herself in a jail cell with a choice: let her limitations define her or use them as guideposts. She chose the latter, teaching herself digital marketing and eventually launching a successful podcast. This episode dives into the raw, messy process of self-discovery and how our biggest failures can become our greatest teachers. Ask yourself what you can do without anyone else's permission. Use your limitations as guideposts to steer you in a new direction. Instead of chasing shiny objects, ask yourself: What am I endlessly curious about ---- Liquid I.V. Sugar-free hydration for any occasion Liquid-IV.com - 20% off with code GROWTH ---- NEW SHOW - How to Change the World: The History of Innovation Learn about the history of invention and the evolving story of the human species told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast Can't find it on your player? RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ---- UPGRADE to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Chapters 00:00 How we can find ourselves feeling lost 02:32 Melissa Monte: Host of Mind Love Podcast 07:14 The Power of Adversity and Self-Development 10:10 Raising a Child with Growth Mindset 15:10 Introspection and Self-Discovery 21:35 Introduction to Podcasting Journey 22:14 Self-Reflection and Discovering Purpose 23:18 Identifying Strengths and Superpowers 24:32 Creating a Podcast and Sustaining Passion and Growth 26:52 Podcasting Skills and Insights 29:07 Epiphanies and Personal Growth 33:02 Overcoming Challenges 35:31 Building Relationships and Networking 39:57 Kindest Thing 43:39 Final Thoughts and Contact Information 44:05 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 The Surprising Habits of Emotionally Resilient (unstressable) People /w Military Psychologist Steven Stein 29:57
29:57 Play Later Play Later Lists Like Liked29:57
Play Later Play Later Lists Like LikedWhat if the stories we tell about stress and adversity are holding us back? What if the most resilient people are not the strongest, but the most adaptable? This episode is an invitation to rethink resilience. Dr. Steven Stein shares how the hardiness mindset shifts our relationship with challenge. A concept born in military research but relevant to artists, entrepreneurs, and everyday heroes. It’s not about stoicism or sheer willpower; it’s about seeing meaning in difficulty, embracing uncertainty, and committing to a journey bigger than the immediate obstacle. T You’ll discover how small shifts in thinking can ripple into profound changes in how you live, work, and connect. Actionable takeaways: Cultivate challenge as a lens for growth, not a reason to retreat. Practice focusing your efforts where you have influence, not where you feel powerless. Let your commitments guide you beyond temporary discomfort. ---- Advertisers BetterHelp The world's largest online therapy provider BetterHelp.com/GrowthMindset - 10% off 1st month Liquid I.V. Sugar-free hydration for any occasion Liquid-IV.com - 20% off with code GROWTH ---- NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast Can't find it on your player? RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ---- UPGRADE to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Chapters 00:00 Introduction to Hardiness Concept 01:57 Hardiness: The Three Cs 08:11 Positive Thinking vs Reframing 09:20 Hardiness in Acute vs Chronic Stress 12:03 Writing habits and hardiness 15:40 Does Hardiness Grow over time 15:44 Hardiness: The Three Cs 21:15 Weird Memories 22:32 Kindest Thing 24:30 Moments of Wonder 26:02 Send Off 26:15 Wrap up Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 Loud Thoughts: Depression, Anxiety, ADHD and the Default Mode Network [Archive] 26:40
26:40 Play Later Play Later Lists Like Liked26:40
Play Later Play Later Lists Like LikedWe revisit a classic episode to understand the circuitry of the self as we uncover the neurological pathways behind the Ego and explain what the Default Mode Network is. Topics covered: What the hell is the Default Mode Network The Brain Pathways of Anxiety and Depression The imbalances causing ADHD How modern medicines interact with the brain The effect of meditation and psilocybin on the DMN Starting with Hans Berger's pioneering work with EEG this episode covers the history of Default Mode Network discovery, its role in ADHD symptoms, and the impact of Default Mode Network on depression. We also explore the connection between DMN and anxiety disorders and discuss the benefits of therapeutic interventions targeting the Default Mode Network. Learn how modern neuroscience uses DMN insights to enhance psychiatric treatments and the overall understanding of mental health. ---- Advertisers BetterHelp The world's largest online therapy provider BetterHelp.com/GrowthMindset - 10% off 1st month Liquid I.V. Sugar-free hydration for any occasion Liquid-IV.com - 20% off with code GROWTH ---- NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast Can't find it on your player? RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ---- UPGRADE to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Further Reading Default Mode Network on Wikipedia Where is the Default mode network Paper: The Brains Default Mode Network Paper: Schizophrenia and DMN Paper: Autism and DMN Theory of Mind Related Episodes How to Stop Catastrophizing Science of Psilocybin Therapy w/ Gabriel Charalambides Psilocybin Therapy John Hopkins Research Legal treatment in the USA - Odyssey Meditation Retreats Paper: Meditation effect on the DMN Book: Why Buddism is True (Evolutionary Psychology of Meditation) 10 day Vipassana (free) - Dhamma.org Chapters: 00:00 Introduction to the Default Mode Network 02:04 Hans Berger and history of EEG and brain mapping 04:49 Discovery of the Default mode network 06:14 What is the default mode network? 06:33 #1 Self-referential thought 07:00 #2 Theory of mind 07:43 #3 Autobiographical memory 08:12 #4 Envisioning future scenarios 08:32 #5 Mind wandering and daydreaming 09:16 #6 Creativity 10:21 Depression and the brain 11:28 Anti Depressant medication and the DMN 12:41 Anxiety 14:08 Anti Anxiety medication and Benzodiazepines 15:27 ADHD 16:16 ADHD medication and stimulants 18:03 How Meditation Regulates the DMN 20:34 Psilocybin impact on the DMN 22:41 Wrap up Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 How to Create Perspective and Get Out of Your Own Way 11:40
11:40 Play Later Play Later Lists Like Liked11:40
Play Later Play Later Lists Like LikedEver tried surfing and ended up just swallowing seawater? That’s what life feels like when you’re glued to the problem and forget to look up. In this episode, I share how learning to surf taught me more about perspective than any self-help book ever could. We’ll break down why your brain loves to panic, how focusing on the wrong thing can make you fall (literally and metaphorically), and the simple hacks that help you zoom out when you’re stuck in the weeds. Think of it as a manual for getting out of your own way—using surfboards, driving lessons, and a dash of Bob Marley. Takeaways: Use physical cues or mantras to trigger perspective shifts. Schedule regular “look up” moments—weekly reviews, coaching, or just a walk. Reframe panic as a signal to check your focus, not a reason to double down. Ready to stop face-planting into your own problems? Hit play and start steering toward the horizon. ---- Advertisers BetterHelp The world's largest online therapy provider BetterHelp.com/GrowthMindset - 10% off 1st month Liquid I.V. Sugar-free hydration for any occasion Liquid-IV.com - 20% off with code GROWTH ---- NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast Can't find it on your player? RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ---- UPGRADE to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Chapters 00:00 Introduction 00:32 The problem learning to surf 02:54 Don't look up 04:25 Surfing is like driving 05:39 Surfing and driving is just like any sport 05:52 Life analogy 06:21 Running a business analogy 07:49 Get some perspective 09:25 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 The Creative Act: Rick Rubin's 12 Rules for Creativity and Being Yourself 35:29
35:29 Play Later Play Later Lists Like Liked35:29
Play Later Play Later Lists Like LikedEver feel like creativity is reserved for “real” artists? Rick Rubin’s 12 rules say otherwise. They’re for anyone who wants to live and create with more honesty. Rubin, the legendary producer who can’t play an instrument, built his career by helping others strip away what’s fake and tune into what’s real. His rules aren’t about being clever; they’re about noticing, subtracting, and getting comfortable with discomfort. I’ll share how Rubin’s approach helped me stop overthinking and start making things that actually felt like me. Think of creativity as tuning a radio: your job isn’t to invent the music, it’s to find the right frequency. Notice inspiration everywhere—train yourself to be amazed by the ordinary. Make a mess first, judge later—let ideas breathe before you kill them. Change your environment to change your mind—move your desk, move your thoughts. Tune in to discover how to make your work (and life) feel more like you. ---- Advertisers BetterHelp The world's largest online therapy provider BetterHelp.com/GrowthMindset - 10% off 1st month Liquid I.V. Sugar-free hydration for any occasion Liquid-IV.com - 20% off with code GROWTH ---- NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast Can't find it on your player? RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ---- UPGRADE to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Chapters 00:00 Introduction to Creativity 00:41 Who is Rick Rubin? 01:49 Lessons from Rick Rubin's Book - The Creative Act 02:53 Lesson 1: You Are a Receiver, Not a Creator 05:02 Lesson 2: Inspiration is Everywhere 07:32 Lesson 3: Vary Your Inputs 09:55 Lesson 4: Make Something Without Judging It 11:01 Lesson 5: Discomfort is a Creative Compass 13:30 Lesson 6: The Work Reflects the State of the Maker 15:25 Lesson 7: Reduce Until Only the Truth Remains 18:30 Lesson 8: The Audience Comes Last 19:29 Lesson 9: Nothing is Ever Finished 22:23 Lesson 10: Be a Beginner Always 24:04 Lesson 11: Create Your Environment with Intention 25:49 Lesson 12: The Artist's Job is to Be Open 28:13 Summary of 12 Lessons 28:53 Final Thoughts on Creativity 30:57 Supplementary Stories and Recommendations 31:28 Wrapping Up and Challenge for the Week Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 Lessons Across Time: How to teach yourself, remember more and grow wiser 25:53
25:53 Play Later Play Later Lists Like Liked25:53
Play Later Play Later Lists Like LikedThe best lessons don't come from others, but from yourself. As Socrates said, "The unexamined life is not worth living". This episode invites you to rethink how you engage with your past and future selves as a continuous dialogue of growth. Journaling, sending future emails, and revisiting your old favourites aren’t just nostalgia trips — they’re time machines for your brain. I share my own cringe-worthy stories from my own teenage journal flipped my self-doubt into confidence. Science backs it up: writing boosts memory and emotional clarity, and connecting with your future self helps you make smarter choices. The best way to preserve the memories of your favourite people How to capture your feelings and goals for the future Easy habits that teach you the most important lessons in life ---- Advertisers BetterHelp The world's largest online therapy provider BetterHelp.com/GrowthMindset - 10% off 1st month Liquid I.V. Sugar-free hydration for any occasion Liquid-IV.com - 20% off with code GROWTH ---- NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast Can't find it on your player? RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ---- UPGRADE to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Chapter: 00:00 Introduction: Conversations Across Time 01:24 #1 - The Power of Journaling 02:18 Personal Story: Sailing Adventures 04:21 #2 - Sending Messages to Your Future Self 07:18 #3 - The Impact of Revisiting Old Favorites 10:19 #4 - Recording Conversations with Loved Ones 12:46 #5 - The Concept of Life Reviews 12:56 Experimenting with 12-Week Sprints 15:41 #6 - Revisiting Your Own Work 18:31 #7 - Mentoring Yourself Across Time 20:00 - Bonus - Building a Life Library 21:34 Final Thoughts and Encouragement 22:09 Engage with the Community 22:25 Preview of Next Week's Episode 22:35 Closing Remarks Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 Attachment Theory and How to Avoid the Mistakes Everyone Makes When They Learn About It 34:24
34:24 Play Later Play Later Lists Like Liked34:24
Play Later Play Later Lists Like LikedAttachment theory and how to avoid the mistakes everyone makes when they learn about it. It’s probably your attachment style. Think of it as the relational software installed in your brain during your first 18 months. This episode is a crash course in understanding your programming and avoiding common mistakes. We break down the four main styles: Secure, Anxious, Avoidant, and Disorganized. We explore the classic Anxious-Avoidant trap, where one person chases and the other retreats, creating a cycle of frustration. More importantly, we debunk the myth that these styles are a life sentence. You'll get a practical, no-fluff guide to understanding your patterns and, crucially, how to start changing them for the better. Spot the Red Flags: Learn to recognize an avoidant partner’s mixed messages so you can bypass the drama. Get Your Crazy Out: Why being direct about your needs (especially if you're anxious) is the best dating strategy. Ditch the Ghost: For avoidants, learn why idolizing a fantasy ex is sabotaging your chance at real happiness. Listen now to finally make your love life make sense. ---- Advertisers BetterHelp The world's largest online therapy provider BetterHelp.com/GrowthMindset - 10% off 1st month Liquid I.V. Sugar-free hydration for any occasion Liquid-IV.com - 20% off with code GROWTH ---- NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast Can't find it on your player? RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ---- UPGRADE to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Chapter: 00:00 Attachment styles 04:48 Origin of Attachment Styles 06:17 Secure attachment 07:11 Anxious attachment 08:17 Avoidant attachment 09:00 Disorganized attachment 09:22 Impact on Relationships 12:38 Advert - Magic mind 12:38 Common mistakes with attachment theory 14:57 Overgeneralize attachment styles 15:50 Neglecting the influence of context 17:49 Stigmatizing certain attachment styles 19:13 Oversimplifying the complexity of relationships 19:46 Misapplication of attachment theory 20:24 Ignoring change in attachment style 21:13 Mid-roll ad 21:17 Improving Attachment styles 24:31 Improve Anxious Attachment 27:06 Avoidant attachment traits 29:00 Avoidant style tips 30:23 Deeper areas to explore 31:11 Send off Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 Do You Think Like a Caveman? Surprising Mindset Lessons From History 42:37
42:37 Play Later Play Later Lists Like Liked42:37
Play Later Play Later Lists Like LikedWhere does the scarcity mindset, imposter syndrome, and loss aversion come from? Welcome to a mindset masterclass from history. Learn if the very instincts that kept humanity alive are now keeping you from truly living. For 290,000 years, we survived by playing it safe, following the tribe, and hoarding resources. These weren't character flaws—they were survival strategies in a world where innovation could mean death. The scarcity mindset that once threatened our ancestors' survival now threatens our potential. The tribal conformity that once protected us now prevents breakthrough thinking. The focused attention that once saved lives now creates cognitive tunnels. This episode goes beyond history to recognise the invisible forces shaping your choices and breaking out of survival mode. ------- NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast Can't find it on your player? RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ------- UPGRADE to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: Do You Think Like a Caveman? Surprising Mindset Lessons From History Chapters: 00:00 GM - 5 Mindset Locks on Innovation 02:58 The Hand Axe Conundrum 04:51 Episode Goals 06:06 #1 - SURVIVAL 06:42 Energy requirements 08:51 Time Scarcity 11:20 Risk and Psychological Safety 13:39 Survival and Scarcity Mindset 16:15 #2 - CULTURE 18:03 Culture in New Guinea 19:02 Results of trying ideas 20:46 The Grandmother Hypothesis 21:43 Widowhood statistics 23:07 Kaulong Tribe Widow killing 24:49 Catalhoyuk - 1000 years of stasis 25:59 Culture, Social Pressure, Perfectionism and Imposter Syndrome 28:47 #3 - KNOWLEDGE 30:51 Losing knowledge 32:14 Maths 33:01 Communication and Language 34:03 Ice Age Picasso Paradox 35:16 Knowledge and Cognitive Tunnelling 37:59 Wrap Up Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 5 Self-Limiting Beliefs that Hold You Back from Who You Want To Be 23:56
23:56 Play Later Play Later Lists Like Liked23:56
Play Later Play Later Lists Like LikedYou’re not lazy. You’re just listening to the wrong voice in your head. This episode breaks down 5 invisible saboteurs that make you think you're stuck. The reality is you're just thinking the wrong thoughts. Think of your brain like an iPhone. If it runs on a 2012 mindset, don’t expect 2025 results. Sam dives into the limiting beliefs that sneak into our self-talk, from the myth of perfectionism to the lie that you “don’t have enough willpower.” You'll hear how comedians bomb for years, why imposter syndrome gets worse with success, and what cats can teach us about distraction. Flip the script on your inner critic before it sets the tone for your day. Ditch “I need to be ready” and build momentum instead. Learn to treat willpower like an emotion, not a battery. You’re one mindset shift away from progress. ------- NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast Can't find it on your player? RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ------- UPGRADE to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: 5 Self-Limiting Beliefs that Hold You Back from Who You Want To Be Chapters: 00:00 Perfectionism and believing we are too late 02:25 1 - Inner Critic 04:56 2 - Fear of mistakes 06:59 3 - Ego Depletion 10:00 4 - Imposter Syndrome 13:26 5 - I am Helpless against Distraction 15:40 ADHD and incorrect use of Diagnosis and Prognosis 16:47 Nir Eyal's 4 point model to beat distraction 16:56 Master Internal Triggers 17:22 Schedule Time for Traction 18:02 Hacking back External Triggers 18:28 Distraction Prevention Pacts 19:31 Recap Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 Concepts: How the Brain Constructs Reality, Emotional Experience and Who You Are - w/ Nicholas Shea 47:04
47:04 Play Later Play Later Lists Like Liked47:04
Play Later Play Later Lists Like LikedEver wonder why you can recognise your friend's face instantly but struggle to remember where you put your keys? Your brain is running the most sophisticated learning system ever created, and most of us have no clue how it actually works. Nicholas Shea is an Oxford and King's College Researcher working in philosophy of mind, cognitive neuroscience and artificial intelligence. He breaks down the fascinating psychology behind how we build concepts in our minds. Think of concepts as mental shortcuts - when you see a dog, you don't analyse four legs, fur, and a tail. Your brain instantly accesses everything you know about dogs. We dissect these fundamental building blocks of learning into how the brain actually works and learns, and build mastery. Three key takeaways: What builds basic concepts into subject mastery? How do emotions inform decision-making? The real difference between deliberate practice and passive learning ------- NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast Can't find it on your player? RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ------- Nicholas Shea Nick & his work - https://www.nicholasshea.co.uk/ Book - Concepts at The Interface - https://philpapers.org/rec/SHECAT-11 Paper - Concepts as Plug and Play Devices - https://www.nicholasshea.co.uk/wp-content/uploads/2023/01/Shea_22_Concepts_plug-and-play_RSTB_OA.pdf Recommended Books "Consciousness Explained" - Daniel Dennet Metazoa : Animal minds and the birth of consciousness” - Peter Godfrey Smith "Other Minds: The Octopus, the Sea, and the Origins of Consciousness” -Peter Godfrey Smith "The Pleistocene Social Contract" - Kim Sterelny Helen Steward - Article - Do animals have free will - https://philosophersmag.com/do-animals-have-free-will/ UPGRADE to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: The Building Blocks of Learning and Mastery in the Brain - w/ Nicholas Shea Chapters: 00:00 How does your mind really work? 03:21 Playing with Concepts 05:00 Overview of Concepts in Psychology 06:14 Building and Storing Concepts 06:30 Concept Learning in Adults 07:59 Concept Acquisition in Children 08:46 Motor Skills and Conceptual Thinking 09:29 Automatic vs. Deliberate Thinking 11:00 Richness and Accessibility of Concepts 13:56 Cognitive Shortcuts and Biases 15:09 Narration on how media affects our thoughts 17:27 The Frame Problem in AI 22:25 Emotions in Decision Making 26:17 Animal Cognition and Emotions 29:14 Neurotransmitters and Learning 30:44 Philosophy methods and experimentation 31:32 Interdisciplinary Approach in Philosophy 33:13 Practical Implications of Abstract Research 34:29 Challenges in Applying Theoretical Insights 37:54 Recommended Books and Final Thoughts 39:45 Books Repeated 40:34 Take-home ideas 42:27 How to change the world podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 When Your Brain Won’t Shut Up: A guide to internal peace and lasting focus 25:32
25:32 Play Later Play Later Lists Like Liked25:32
Play Later Play Later Lists Like LikedLet's unpack the heart of attention, addiction, autopilot and self-sabotage. This episode is a deep dive into the junk food of thought: addictive mental loops that hijack your attention, and keep you stuck repeating the same boring patterns — again and again and again. We talk about why your thoughts are like badly designed software, why addiction makes your brain less creative, and how to actually take back control. From scrolling email to self-sabotaging loops, it turns out the enemy isn’t the internet… it’s your untrained mind. Reframe addiction as a self-inflicted cognitive handicap Break the loop with “internal repulsion” instead of willpower Interrupt the mental chatter that blocks creativity You’ll never look at your own thoughts the same way again. NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast Can't find it on your player? RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ------- UPGRADE to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: When Your Brain Won’t Shut Up: A guide to internal peace and lasting focus Chapters: 00:00 Useful vs bad fixed beliefs 02:37 Dimensions of our thoughts 03:46 Activating our Auto-Pilot 04:55 Understanding Addiction 05:56 Your mind in addiction 09:25 How do addictions impact ability 10:10 Addictions Undermine Growth and Potential 11:48 The Distraction Ritual 12:58 Taking Responsibility for Addictions 15:27 Changing Your Desire, Not Just Your Behavior 18:03 Reframing Addiction as a Self-Imposed Limitation 19:33 Reclaiming Your Mental Capabilities 20:55 The Power of Embracing Boredom 21:34 Support the podcast by helping a friend Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 How to transcend your normal habits and routines to have original ideas 24:49
24:49 Play Later Play Later Lists Like Liked24:49
Play Later Play Later Lists Like LikedMental Constraints: How to change your thoughts and break invisible limits you can't see This episode is a ride through dimensions—space, time, and your own mind. It’s like stepping outside your body mid-coffee to ask, “Wait, what the hell am I doing?” From Zen bugs to aeroplane windows, Sam breaks down how we’re all stuck in routines that make life two-dimensional. And the worst part? We don’t even notice. You’ll learn: Why your habits aren't just habits—they're constraints dressed as convenience How to inject randomness into your week to break mental inertia A simple way to use boredom as a creative tool Don’t let your year pass in fast-forward. Open your thinking to start living in widescreen. NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast Can't find it on your player? RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ------- UPGRADE to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: How to transcend your normal habits and routines to have original ideas Chapters: 00:00 The Observing Centipede 01:25 Transcendent versus experiential thinking 03:02 The Flatness of Our Existence 05:33 Thinking in Dimensions 07:50 Routines and Potential Decisions 11:51 Introducing Novelty and Chaos 13:36 Entropy and Being Anti-Entropy Machines 15:45 Living with Intention After a Near-Death Experience 18:03 Forgiveness and Letting Go 20:05 Send off Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 How to Tell if Someone Will Be a Good Long-Term Partner (and find them) 35:40
35:40 Play Later Play Later Lists Like Liked35:40
Play Later Play Later Lists Like LikedWhat if everything we believe about finding love is designed to keep us searching instead of finding? This episode debunks some of the worst common advice and showcases what's genuinely useful. It might start with you. The people most focused on finding the perfect partner often remain alone, while those focused on becoming the right partner tend to attract extraordinary relationships. Shift from scarcity-based dating to abundance-based connection: Understand "optimal search theory" Focus on shared vision for the future rather than identical current interests Recognise that generosity and a growth mindset matter more than initial chemistry If you find someone, will you recognise them when you do? Advertiser - Millionaire Match High-quality, entrepreneurial singles, for serious relationships MillionaireMatch.com Referal code 'GROW' for a welcome treat. NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast Can't find it on your player? RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ------- UPGRADE to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: How to Tell if Someone Will Be a Good Long-Term Partner (and find them) Chapters: 00:00 How to choose a partner 00:51 Importance of shared values 03:21 Know what you really want 05:29 What is the "Optimal Choice" 06:08 Increasing the pool of potential mates 06:57 Go on more dates 08:27 Improving yourself to attract better partners 10:10 4 Mistakes and bad advices when choosing a partner 13:22 4 Dating myths to uncover 19:40 4 Signs to look at when choosing a partner 22:45 Past Relationships 27:06 Screening for a positive mindset 28:42 Optimal Search Theory 31:30 Send off Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 Uncertainty: How to Handle Life's Surprises (+ What is a Black Swan event) - w/ Nicolas Vereecke 27:02
27:02 Play Later Play Later Lists Like Liked27:02
Play Later Play Later Lists Like LikedEver felt like life just sucker-punched you out of nowhere? That's exactly what Nassim Taleb calls a Black Swan event. Most people think they can predict the future by looking at patterns. They study charts, analyze trends, and feel safe in their little bubble of certainty. However, the biggest events that shape our lives—market crashes, pandemics, breakthrough innovations—are the ones nobody sees coming. .. Beyond that, it's about how your brain tricks you into thinking you understand a world that's fundamentally unpredictable: Stop trying to predict everything and start building resilience for anything Rebuild your investment portfolio and life plan to deal with shocks Prepare for worst-case scenarios instead of hoping for the best NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast Can't find it on your player? RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ------- UPGRADE to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: Radical Uncertainty: How to deal with surprises and Black Swan events - w/ Nicolas Vereecke Chapters: 00:00 Introduction: Navigating Life's Unpredictability 02:02 Understanding the Black Swan Concept 02:41 Real-World Examples and Implications 04:54 Investment Strategies for Unpredictable Events 12:00 Mediocristan vs. Extremistan 18:39 Ludic fallacy 18:39 The Ludic Fallacy and Risk Assessment 21:46 Conclusion and Takeaways Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 10 Mental Models to Create Long Term Thinking and Better Decisions from Jeff Bezos 45:36
45:36 Play Later Play Later Lists Like Liked45:36
Play Later Play Later Lists Like LikedThe tools of thinking that fueled the Growth Mindset and fast decisions behind the success of Jeff Bezos. Bezos frames business as a series of silent promises: to customers, to colleagues, to the future. Each promise is a primitive —simple, sturdy, waiting to be linked. When those links form, independence evolves into interdependence, and a whisper becomes a flywheel. In this conversation, we explore how “Day One” thinking keeps the path clear, how a “regret-minimization lens” invites bold choices, and why “single-threaded leadership” protects the soul of a project. Name your primitives —identify the small assets that can connect to others. Map the flywheel —draw how each promise fuels the next. Practice long-horizon thinking —act today as if seven years depend on it. How to Change the World Sam's new show can be found on major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast Can't find it on your player? RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ------- UPGRADE to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: 10 Mental Models to Create Long Term Thinking and Better Decisions from Jeff Bezos Chapters: 00:00 Thinking in Primitives 05:58 Story of AWS 08:32 2 Customer Centric Obsession 10:13 Working backwards from the customer's experience - Why they built Amazon Prime 12:11 3 Long Term Thinking 13:27 Story - Kindle and e-publishing industry 16:10 Willingness to be Misunderstood 16:49 Team - Single Threaded Leadership 17:58 Team - Employ and Empower Builders 19:03 Culture - Meetings are for Decisions 20:03 High Velocity Decision making - Reversible vs Irreversible Decisions 22:15 Regret Minimization Framework 23:51 Disagree and Commit 25:01 Embrace Failure 25:44 Total Fails - Amazon Fire Phone, Amazon Wallet, Amazon Destinations, Amazon Restaurants 28:01 Importance of Timing and Competition 30:16 Day 1 Thinking 32:58 Useful Bonus points 33:06 Flywheel effect 33:34 Word of Mouth Marketing 34:30 Opposing beliefs - Ignoring vs Crushing Competition 36:38 Opposing Beliefs - Stubborn and Flexibility 37:14 How this helps a with Growth Mindset 41:12 Wrap up Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 How To Change The World - Learn to think like an innovator 35:27
35:27 Play Later Play Later Lists Like Liked35:27
Play Later Play Later Lists Like LikedEver wondered how to really change the world? After thinking about the question for too long, Sam has started a new podcast to answer it. Sam's new show 'How To Change The World' tells the stories of the greatest innovations throughout the entire history of humanity. As he goes, he'll be breaking down the mental models and frameworks to create change. The show can be found on major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast Can't find it on your player? This is the RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ------- UPGRADE to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: How To Change The World - Introducing my new show - The history of innovation. Chapters: 00:00 About my new show 01:28 Introduction: The Dawn of Human Influence 03:49 A Journey Through Time 06:38 The Plan for the Podcast 08:36 What counts as an innovation 09:59 Release Schedule 11:08 Beyond a history podcast 12:22 Why this point in history 14:02 A map is not a blueprint 15:52 Why am I doing this? 19:03 Why should you listen? 20:12 Psychology and Innovation 20:44 Bias and Hindsight 21:21 Illusion of obviousness 22:18 The Myth of Stability 23:25 7 Core Principles of the Show 23:34 1 - Interdisciplinary Thinking 24:17 2 - Systems Thinking 25:04 3 - Understanding of knowledge 26:44 4 - Context 27:49 5 - No current affairs and politics 28:58 6 - Side Quests 30:06 7 - Optimism 31:09 Mission and sign off Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 3 Ways to Avoid the Biggest Self-Help Traps and Just Start Enjoying Your Life 25:33
25:33 Play Later Play Later Lists Like Liked25:33
Play Later Play Later Lists Like LikedSelf-help is sometimes the opposite. It can end up increasing your task list with a bunch of unrealistic expectations you never achieve. Today’s conversation is about navigation, not directions. We explore the quiet difference between a compass you trust and a checklist someone sells. Passport stamps matter less than the personality you bring to the journey; so does the company you invite to walk beside you. We trade a stack of generic self-help books for three simple ideas you can put on a sticky note. The answer might not even be faster growth but perhaps wiser detours and a network that grows because we grow. Work out if a new habit is worthwhile or if you should be doing less Build a personal compass based on your own interests Show up as the person you are How to Change the World Sam's new show can be found on major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast Can't find it on your player? RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ------- UPGRADE to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: 3 Ways to Avoid the Biggest Self-Help Traps and Just Start Enjoying Your Life Chapters: 00:00 The Problem with Much Self-Help Advice 02:59 Reality's Complexities vs. Simplistic Advice 09:09 Principle 1: Be Kind and Helpful 13:12 Principle 2: Spend Time with Those Who Let You Be Yourself 16:52 Principle 3: Take Ownership and Responsibility 21:22 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 Master Magnetic Presence: How to be yourself but more likeable w/ Harry Cohen 37:38
37:38 Play Later Play Later Lists Like Liked37:38
Play Later Play Later Lists Like LikedA sunflower doesn’t hold strategy meetings to decide which way to grow. It simply tilts toward the light. This conversation with Dr. Harry Cohen invites us to do the same. The heliotropic effect—our quiet, evolutionary pull toward positive energy—may be the simplest, most overlooked lever of leadership and community. We explore what happens when you become the light source instead of chasing it. Why a six-second smile hacks brain chemistry, how a clean apology resets trust faster than any marketing funnel, and what my own networking face-plant taught me about social tax. Take homes: Swap “small talk” for small wins to trigger instant rapport Schedule a daily 1 % kindness rep and track the ripple Deploy the two-word apology before your ego drafts excuses How to Change the World Sam's new show can be found on major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast Can't find it on your player? RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ------- UPGRADE to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: Master Magnetic Presence: How to be yourself but more likeable w/ Harry Cohen Chapters: 00:00 Be the Sun, Not the Salt 01:55 The Heliotropic Effect 04:13 Personality vs Circumstance 08:09 Simplicity vs Complication 11:26 Giving Feedback Effectively 18:09 Apologizing Well 20:05 Embracing Negativity 26:14 The Moonlight Surfing Metaphor 29:37 Earliest memory 31:13 Kindest thing 31:57 Summary Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 6 Unsexy Habits of Geniuses - How to build substance over style 19:52
19:52 Play Later Play Later Lists Like Liked19:52
Play Later Play Later Lists Like LikedUncover what it really takes to build greatness. There's much more to genius than effortless intelligence or risky business bets. We dive into the consistent habits that drive long-term results for coming out on top. They might not be sexy, but if you can leave your ego at the doo,r there's a lot more on the other side. How to Change the World Sam's new show can be found on major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast Can't find it on your player? This is the RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ------- UPGRADE to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: How To Change The World - Introducing my new show - The history of innovation. Chapters: 00:00 People who boast about their IQ are losers 01:45 #1 Focus on other people's achievements 03:11 #2 Always focus on learning over money or power 05:07 #3 Be the dumbest person in the room 07:17 #4 Use mentors (a lot!) 10:43 #5 Be embarrassingly weird 12:21 #6 Assume you are usually wrong 13:49 Bonus Tip: Work hard 16:18 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 The Joy of Missing Out: The simple way to reducing overwhelm and increase focus 20:34
20:34 Play Later Play Later Lists Like Liked20:34
Play Later Play Later Lists Like LikedYou’re not lazy. You’re overloaded. And no, another productivity hack won’t save you. In this episode, I talk about how minimalism isn’t about white walls and hidden kitchen bins—it’s about your calendar, your relationships, your identity. I unpack the joy of missing out using stories from travel, creative burnout, and watching a guy walk around Britain with nothing but a backpack. Turns out, when you’re doing too much, you're not living —you’re buffering. We explore how having too many goals is like trying to break a window with a handful of dust. Want more focus? You have to do less. Three things you’ll learn: Why doing less actually makes you better at what matters How owning less clears mental space (not just your room) A question to instantly identify what’s worth saying “no” to Want your brain back? Hit play. How to Change the World Sam's new show can be found on major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast Can't find it on your player? This is the RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 UPGRADE to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: The Joy of Missing Out: The simple way to reducing overwhelm and increase focus Chapters: 00:00 2 ways to be rich 02:23 Doing too many things stresses us out 06:36 More things = more responsibilities and more problems 09:12 Less stuff = Less problems, less complaining and more happiness 09:12 Are you doing things that exhaust you or you actually enjoy 10:09 Analogy of Breaking A Window 10:45 Story of A Recent Hiking Trip with Jamie Lloyd 14:28 A Year Can Make A Huge Difference 16:07 Make Full Use of Your Stuff 17:25 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 The Science of Love, Desire and Attachment - Psychology vs your Biology 21:44
21:44 Play Later Play Later Lists Like Liked21:44
Play Later Play Later Lists Like LikedLove isn’t just a feeling, it’s a pattern. And patterns, when understood, can be changed. We are the descendants of beings who bonded, lusted, and survived—not by chance, but by biology. In this episode, we explore the elegant architecture of love, divided into three distinct experiences: lust, attraction, and attachment. Each has its own hormonal symphony: testosterone’s drive, dopamine’s thrill, oxytocin’s warmth. But these chemicals, while essential, are not our destiny. We must choose how we respond to them. The opportunity lies in seeing love not just as passion, but as a practice—a practice of self-awareness, empathy, and intentionality. Reframe love from chaos to conscious experience. Observe your emotions without becoming them. Build connection that outlasts dopamine spikes. Your biology is the system, but your awareness can evolve it. How to Change the World Sam's new show can be found on major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast Can't find it on your player? This is the RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 UPGRADE to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: The Science of Love, Desire and Attachment - Psychology vs Biology Chapters: 00:00 The 3 main components of love 01:27 Biology of Love 02:33 Lust and the role of sex hormones 05:42 Attraction and reward pathways 08:25 Attachment and bonding hormones 10:37 Love's addictive power and irrationality 11:44 Infatuation, dependence and controlling behaviours 12:51 Reckless and destructive tendencies 14:11 How we lose rational thinking 16:46 Choosing the right partner 18:02 Cultivating healthy relationship habits 18:23 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 Anti-Fragile: How to benefit from uncertainty and build resilience into your systems 50:30
50:30 Play Later Play Later Lists Like Liked50:30
Play Later Play Later Lists Like LikedA system that grows stronger from chaos? That’s not science fiction. It’s nature’s original design. Nassim Taleb's Antifragile isn't just a book. It’s a lens—a way to see the world not as a series of risks to be avoided, but as opportunities to evolve. In this episode, we explore what it means to thrive in disorder. From ancient myths like the Hydra, to modern jobs and biological systems, we trace the pattern: fragility is punished, antifragility is rewarded. What if you built a life where setbacks made you better, not bitter? Where unpredictability wasn’t a threat, but a catalyst? That’s the shift we’re inviting you to make. Takeaways: Design your systems to gain from shocks, not just resist them. Embrace small failures—they prevent catastrophic ones. Seek environments where your upside grows with uncertainty. How to Change the World Sam's new show can be found on major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast Can't find it on your player? This is the RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 UPGRADE to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: Anti-Fragile: How to benefit from uncertainty and build resilience into your systems Chapters: 00:00 Introduction and Book Overview 03:38 The Central Triad: Fragile, Robust, Anti-Fragile 03:38 Mythological Examples of Anti-Fragility 05:14 Real-World Examples of Anti-Fragility 08:16 Anti-Fragility in Careers and Jobs 11:05 Economic Systems and Anti-Fragility 18:27 The Barbell Strategy for Anti-Fragility 21:21 Optionality: The Key to Anti-Fragility 25:54 The Narrative Fallacy and Practical Applications 28:52 The Path to Invention: Jet Engine and Beyond 29:42 Investing in Thinkers, Not Theories 30:11 Scientific Research vs. Practical Tinkering 31:05 Discussing 'Elephant in the Brain' 32:18 Understanding Favorable Asymmetries 33:41 Bitcoin as a Hedge Against Hyperinflation 35:00 Perishable vs. Non-Perishable: Longevity of Ideas 36:05 Nature's Anti-Fragility and Diet Choices 38:57 Neo Mania: Obsession with Newness 39:56 Medicine: Less is More 45:05 Ethics of Fragility and Anti-Fragility 45:30 Wrap up Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 How to Be Less Wrong: The psychology of self-deception and silly things we believe 27:28
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Play Later Play Later Lists Like LikedCognitive bias. False memory. The Dunning-Kruger effect. What do they all have in common? They show how unreliable our minds can be. In this episode, we explore the science and philosophy of self-knowledge. From flawed reasoning and failed planning to empathy gaps and epistemic humility. But explained using normal English... Along the way, we uncover powerful tools to help you become more reliable, more curious, and a little less wrong. How to Change the World Sam's new show can be found on major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast Can't find it on your player? This is the RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 UPGRADE to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: How to Be Less Wrong: The psychology of self-deception and silly things we believe Chapters: 00:00 Introduction: The Illusion of Understanding 01:34 The Unreliable Nature of Our Minds 06:04 The Dunning-Kruger Effect and Cognitive Bias 08:00 The Limits of Empathy and Understanding Others 10:40 The Flaws in Our Reasoning and Decision Making 12:39 No awareness or feedback 14:24 Our tendency to fail 16:45 Building Reliability and Resilience18:44 Nonreacting - Chinese farmer parable 21:20 Conclusion: Embracing Our Ignorance for Growth Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 Emotional Intelligence: Why the FBI Trains for Empathy, and You Should Too w/ Steven Stein 54:59
54:59 Play Later Play Later Lists Like Liked54:59
Play Later Play Later Lists Like LikedPeople avoid you for reasons that have nothing to do with your deodorant. You can be smart, talented, even funny—but if people feel unseen or misunderstood around you, your life gets smaller. Dr. Steven Stein has tested emotional intelligence in everyone from Air Force recruiters to reality TV contestants. And the results are weirdly human. EQ isn’t about being soft. It’s about knowing when to shut up, when to speak up, and when to walk away. This episode breaks down emotional intelligence like it’s a muscle group: you’ve got to work it, stress it, and recover from it. Steven explains the science, shares unexpected stories (like lighthouse keepers and narcissists), and makes EQ feel practical We explore: 🔹 Spot the everyday signs you're low on EQ (and how to fix them) 🔹 Build empathy without becoming a pushover 🔹 Train your emotional intelligence like going to the gym 🔹 The biggest traits of success in the FBI, air force, army and navy 🔹 The psychology of reality TV Come away with the practical side of emotional intelligence in real life - not just in theory How to Change the World Sam's new show can be found on major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast Can't find it on your player? This is the RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 UPGRADE to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Steven Stein Bestselling author and psychologist who has worked with leading corporates, defense agencies and some of the biggest reality TV shows. Steven J. Stein Books: EQ Edge: Emotional Intelligence and your success Emotional Intelligence for Dummies Hardiness: Making stress work for you to achieve your goals Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: Emotional Intelligence: Why the FBI Trains for Empathy, and You Should Too w/ Steven Stein Chapters: 00:00 Emotional Intelligence - Steven Stein Intro 02:18 Everyday signs of emotional intelligence 05:40 Improving Emotional Intelligence 08:02 Emotional Intelligence in Different Professions 11:30 Coaching for Emotional Intelligence at Work 14:20 The US Air Force Emotional Intelligence Study 17:00 Empathy Training Course 18:39 Emotional Intelligence and Neurodiversity 23:22 Trainable Aspects of Emotional Intelligence 24:40 Building Empathy by Using Drugs 27:11 Personal Growth in Emotional Intelligence 30:41 Reality TV and Emotional Intelligence 34:54 Cross-Cultural Differences in EQ 38:20 General Likability vs. Emotional Intelligence 40:42 Tips to Build Assertiveness 43:40 Relationship between IQ and EQ 49:59 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 Doing the thing - a short sharp masterclass on creating focus 25:45
25:45 Play Later Play Later Lists Like Liked25:45
Play Later Play Later Lists Like LikedThere are a million ways to waste time. We don't need a million and one ways to be productive. We just need to - Do The Thing It's easy to overcomplicate productivity: Over analysing your habits Over examing your past Over sharing your strategies. These are all effective ways to not be productive. In this episode, we cut through the fluff and focus on the pure, simple truths. How to Change the World Sam's new show can be found on major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast Can't find it on your player? This is the RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 UPGRADE to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: Doing the thing - a short sharp masterclass on creating focus Chapters: 00:00 The many ways to tackle productivity 01:35 Essay - "Doing the thing" 03:08 Busy vs productive 04:47 Productivity for a podcaster 07:00 False productivity - Hiking 08:43 Psychology of productivity 09:27 Procrastination - Temporal Motivation Theory 10:49 Planning Fallacy 11:26 Zegarknik effect - Just start 13:19 Adverts 13:25 Questions and answers 13:34 When should I do the thing? 13:44 What if I don't have time? 13:58 How do you make time? 14:59 What if it's hard? 15:48 What if I am not ready to do the thing? 18:45 What if I don't know how to do the thing? 20:01 What if I fail? Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 Overthinking: The psychology of catastrophizing and how to stop assuming the worst 36:51
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Play Later Play Later Lists Like LikedWe don’t see the future. We predict it — and sometimes we predict disaster before it’s even possible. Catastrophizing is a mental reflex. It’s your mind, desperate for control, drawing monsters where none exist yet. In this episode, we explore the quiet space between stimulus and story — the moment you could choose curiosity over certainty. Relationships, careers, self-worth: all suffer when we confuse our imagined outcomes with inevitable truths. But if we learn to watch the story unfold without believing it, something remarkable happens. We reclaim possibility. You’ll leave with: Understanding of how the brain creates fear to protect itself Tools for building awareness instead of reaction A framework for making peace with uncertainty — and using it to grow The psychology that makes false fears feel real Stop letting your brain run disaster drills for things that haven’t happened. Tune in. How to Change the World Sam's new show can be found on major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast Can't find it on your player? This is the RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 AD-FREE with Premium : 🤘 Support the show 🔓 Exclusive AMAs + Bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: Overthinking: The psychology of catastrophizing and how to stop assuming the worst Chapters: 00:00 Why this topic is popular 01:45 What is catastrophising 04:18 Build awareness 07:10 Magnifying and minimising 08:32 More details feels more real. 10:16 The human tendency to just invent stories 13:22 ADHD 15:31 Catastrophizing and being diagnosed with ADHD 16:17 Balancing worst and best scenarios 17:23 Social anxiety example 19:09 Write a journal 20:31 Alex Hormozi selling gym subscriptions 21:09 Want and don't want chair 23:26 4 stages of intrusive thoughts 28:50 4 step method for mitigating catastrophization 28:50 Step 1 - Awareness 29:57 Step 2 - Challenging the thought 30:40 Step 3 - Imagine the best 31:11 Step 4 - Accept uncertainty 32:55 Catastrophizing is the opposite of Growth mindset 33:14 Episode summary Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 Bad Habits: The Psychology of Behavioural Debt—and How to Pay It Off 28:42
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Play Later Play Later Lists Like LikedWhat if the person you think you are is an outdated idea? In this episode, we explore how habits form—not from logic, but from history. From childhood rules to adult rituals, your behaviours aren’t just choices. They’re echoes. We look at behavioural debt: how the past continues to extract payments from your present and what you can do about it. We look expansively at different ways we pick up all these habits and identities, and then use 5 ideas from psychology and philosophy to fix them. There’s a monk shedding illusions, a writer who redefined his identity, and a cycling team that changed everything with 1% improvements. These aren’t just stories. They’re invitations—to become intentional, to design rituals that serve who you want to be, not who you used to be. Takeaways: Reframe your identity as something you craft , not inherit Use “identity microshifts” to pay off your behavioural debt Hack your own Fresh Start Effect—even on a random Tuesday Learn how to become yourself through subtraction instead of adding more things If you’ve ever felt like your habits were someone else’s or like your current actions no longer serve who you are, this episode will make a lot of sense to you. The real work isn’t in learning more—it’s in unlearning what no longer fits. How to Change the World Sam's new show can be found on major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast Can't find it on your player? This is the RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 AD-FREE with Premium : 🤘 Support the show 🔓 Exclusive AMAs + Bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: Bad Habits: The Psychology of Behavioural Debt—and How to Pay It Off Chapters: 00:00 What makes you, you? 02:52 Memory and the self 04:20 British Accents and lessons of children 05:58 Attachment and behaviour 07:58 Small Actions Compound 09:36 Advert - Magic Mind 09:38 Opening our minds 11:01 Every story has a villain 14:24 Path Dependence: The Continuity Trap 16:21 Self Schema Theory: The Stories We Tell Ourselves 17:52 Neuroplasticity - Hebb's Law and rewiring brain connections 19:56 Friedrich Nietzsche and becoming who you are 21:27 Psychological Rebirth: The Fresh Start Effect 23:20 Conclusion - Paying of behavioural debt 24:36 Feedback 25:07 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 Eat, Pray, Set Boundaries: The psychology of getting your needs met 39:26
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Play Later Play Later Lists Like LikedHow often do you say no? In this episode, I unpack the beautiful mess that is boundary-setting—with stories, psychology, and a touch of Brexit. This episode dives deep into what it really means to assert your needs. Boundaries aren’t about building walls—they’re more like installing a front door with a lock you actually use. We explore why people-pleasing kills self-respect, how resentment creeps in when you’re too “nice,” and why your future depends on the limits you’re willing to draw today. What you’ll take away: 10 signs of poor boundaries How to spot a weak boundary before it drains your energy Why saying no can be the kindest thing you do You teach people how to treat you by what you tolerate How to identify emotional manipulation in everyday relationships A quadrant model that makes difficult conversations easier Listen now if you’re ready to stop being agreeable and start being respected. AD-FREE with Premium : 🤘 Support the show 🔓 Exclusive AMAs + Bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: Eat, Pray, Set Boundaries: The psychology of getting your needs met Chapters: 00:00 Setting boundaries for how you want to be treated 02:58 Boundaires in life Example 05:10 Why boundaries need balance 07:19 10 signs of poor boundaries 07:35 Difficulty making decisions 07:58 Feeling selfish for saying no 08:18 Frequent apologizing 08:49 Uncertainty about what to share 09:13 Passive aggressiveness 09:49 Losing sense of self 10:10 Need for external validation 10:26 Resentment 10:43 Constant sense of fatigue 11:02 Dramatic relationships 11:34 Abusive situations 15:03 Identifying crap boundaries 15:14 Floppy boundary 17:22 Rigid boundary 19:10 Why we struggle with boundaries 23:09 Creating healthy boundaries 23:39 Personal boundaries 24:07 Social boundaries 25:24 Value-based boundaries 26:43 Communicating boundaries 28:25 Traffic light framework 31:58 The importance of independence 34:41 Book suggestions 35:22 Send off Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 Science of Mental Toughness: Assess yourself using the 4 quadrants of resilience 30:36
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Play Later Play Later Lists Like LikedWhat separates those who break from those who bend? A shift—not in strength, but in perspective. In today’s episode, we look at the 4 quadrants of mental resilience: Control, Commitment, Challenge, and Confidence —using a blend of metaphors, Stoic wisdom, and powerful stories from history. Think of your mind like a car: control is the steering wheel, commitment is the fuel, challenge is the terrain, and confidence? That’s your engine. From Helen Keller to Joan of Arc, you’ll see how legendary mental strength isn’t born—it’s built. Plus, learn why reacting to criticism like a calm kung-fu master might be your new superpower. Mental toughness isn’t built in heroic moments; it’s forged in the quiet choice to show up again. Reflect on where you place your power: inside or out? Anchor your goals in systems, not wishful thinking. Let difficulty be your teacher, not your warning sign. If you’re ready to change how you see resilience, this episode will shift everything. WORKSHOP - Building certainty in an uncertain world 😱 The world is spinning faster and increasingly feels unhinged ✊ Use Psychology to build strong core foundations and make long-term decisions 🗓️ This week only - 30% off code - EARLYBIRD 🎟️ Join us - https://workshop.growthmindsetpodcast.com Upgrade to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: Science of Mental Toughness: Assess yourself using the 4 quadrants of resilience Chapters: 00:00 The meaning in suffering 02:14 The 4 elements of mental toughness 02:47 Quadrant of control 07:13 Quadrant of commitment 10:59 Quadrant of challenge 16:02 Quadrant of confidence 20:56 Building mental toughness requires practice 26:57 Send off Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 Nervous System Mastery: Build resilience, reduce stress and feel more yourself - w/ Esin Pinarli 58:34
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Play Later Play Later Lists Like LikedThere’s only so much logic you can apply to your problems, at some point you need to work with your biology. The nervous system it an incredible organ built to help you survive and it can over-ride your conscious processing at will. To stop tripping over our barriers and build true resilience, reduce stress & feel more alive we need there is a way. Working with your nervous system instead of against it. On the show we invite Esin Pinarli a licensed therapist and expert in working with our nervous system to give us a masterclass on turning discomfort into growth. Three Takeaways: Your nervous system doesn’t want you to succeed—it wants you to survive . Discomfort is a signal , not a stop sign. You grow by expanding your window of tolerance, not by breaking through it. Real personal growth doesn’t come from reading another book or “thinking positive.” It comes from your body. From doing the hard thing, just a little bit at a time. We talk about titration (small steps), edge surfing (riding discomfort), and how your brain actually rewires itself when you face fear—gracefully. Turns out, the part of your brain responsible for willpower literally grows when you push yourself. This is about learning to stretch without snapping. To build a stronger relationship with yourself—one uncomfortable moment at a time. Related Episodes Neuroscience of Fear - Spotify - Apple 4 Hidden Fears sabotaging your life - Spotify - Apple Stephen Porges: Polyvagal Theory and building inner peace - Spotify - Apple Jessica Baum: Attachment theory and relationships - Spotify - Apple Edge Surfing: How to slow down time - Spotify - Apple WORKSHOP - Building certainty in an uncertain world 😱 The world is spinning faster and increasingly feels unhinged ✊ Use Psychology to build strong core foundations and make long-term decisions 🎟️ Join us - https://workshop.growthmindsetpodcast.com Sponsors 🧪 Magic Mind - Mental performance shot - 50% off - https://MagicMind.com/GrowthEDU - code GROWTH50 🌱 Cozy Earth - Luxury bedding and loungewear 35% off - https//CozyEarth.com - code GROWTH Upgrade to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Contact Esin Practice - https://www.eternalwellnesscounseling.com/ LinkedIn - https://www.linkedin.com/in/esin-pinarli-73ab1722/ Instagram - https://www.instagram.com/esinpinarli_lcsw/ Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth M indset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: Nervous System Mastery: Build resilience, reduce stress and feel more yourself - w/ Esin Pinarli Chapters: 00:00 Introduction to nervous system mastery 03:09 Defining Growth Mindset 04:16 The Science Behind Willpower 06:53 Skill Breaks and Titration 08:54 Metaphors for Growth 09:56 Understanding the Nervous System 11:47 Fear of Intimacy and Abandonment 13:49 The Duality of Human Nature 18:39 Hysterical = historical -> energy stored in body 19:36 How to discharge energy 21:16 Exercise as an antidepressant 23:30 Edge surfing and accepting growth 28:40 Magic Mind 30:14 Accepting this moment 31:46 Navigating co-dependant relationships and personal growth that affects relationships 37:17 What is Shame 38:52 The Role of Gratitude and Glimmers 44:28 The Journey of Self-Improvement 50:57 Extra content from Esin 52:22 Take homes Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 The Science Behind Changing Your Mind (and how to build better taste) 29:56
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Play Later Play Later Lists Like LikedThe problem with being human is that we believe our version of truth is the truth. Not because we’re bad—but because we’re wired that way. This episode is a story of blindness. Not the kind you see—but the kind you don’t even know you have. You’re not as open-minded as you think. That’s not an insult—it’s just how the brain works. We shortcut. We judge. We protect our ego like it’s a vintage vinyl. In this episode, I dive into the strange ways our own minds trick us into thinking we're rational, original, and morally superior. I walk through how prejudice isn't just about race—it's about music, anger, taste, careers, and even your opinion of running. You’ll hear about blind spots in your day-to-day that quietly shape your reality, and how to start noticing them before they run the show. Takeaways: Why your opinions probably aren’t your own Why improving your taste is more important than finding your passion A simple trick to challenge your ego without bruising it You can’t change the world if you can’t first question the lens you’re using to see it. This episode won’t change your mind— you will. WORKSHOP - Building certainty in an uncertain world 😱 The world is spinning faster and increasingly feels unhinged ✊ Use Psychology to build strong core foundations and make long-term decisions 🗓️ This week only - 30% off code - EARLYBIRD 🎟️ Join us - https://workshop.growthmindsetpodcast.com UPGRADE to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: The Science Behind Changing Your Mind (and how to build better taste) Chapters: 00:00 You are wrong about a few things 02:19 Why is Prejudice So Hard to Notice 03:48 How Prejudice Happens 05:25 Lacking Awareness of What Change Would be Like 07:23 Communication 09:05 Where People Live 12:36 Lesson from Rick Rubin 13:22 Talent vs. Skill 16:05 The Issue of Feeling Special 17:34 3 Stories to Ground Yourself 17:48 1st - Being 1st isn't the best 20:33 2nd - other people's problems are also our problems. 22:27 3rd - Don't be A Racist 25:24 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 How to stop worrying about small problems that don't matter (and kill your perfectionist) 21:43
21:43 Play Later Play Later Lists Like Liked21:43
Play Later Play Later Lists Like LikedEver notice how you'll curse for days when stuck in traffic but never celebrate hitting all green lights? Your brain's flaw-detection software is working overtime. In our quest for the ideal—the perfect relationship, the flawless investment, the dream career—we often miss the opportunity to appreciate what's already working. This isn't about lowering standards; it's about recognizing diminishing returns and the opportunity costs of perfectionism. Gratitude research shows that people who accept small imperfections actually experience more satisfaction and happiness. It's not about settling—it's about optimizing for what truly matters and recognizing the diminishing returns of chasing perfection. Identify what's truly non-negotiable versus what's just a small cost of admission See where you get stuck in diminishing returns of perfectionism and break out of the cycle Reframe "tolerating flaws" as "accepting the whole, complex reality" of what you value Ready to stop obsessing over small flaws and start enjoying the ride? Your ticket to a more satisfying life is waiting. Feedback Sam is launching a workshop for building certainty in an uncertain world Opinions here https://form.jotform.com/250963827592368 Related Episodes How to stop catastrophising Psychology of Control - Why your brain overcomplicated everything How to build emotional intelligence Upgrade to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com 🗣️ Feedback Form - Creating certainty in an uncertain world - https://form.jotform.com/250963827592368 Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: How to stop worrying about small problems that don't matter (and kill your perfectionist) Chapters: 00:00 Hardwired for problem seeking 00:55 Concept of paying the price of admission 01:23 Relationships 04:43 Stock markets 06:02 More examples 08:42 Gratitude and Game Theory 10:41 Perfectionism and diminishing returns 12:55 Martha Nussbaum and the Descent of Love 13:58 Positive and negative flywheels of gratitude and perfectionism 15:48 Chang Chang and the Broken Vase Garden 17:17 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 What creates lasting willpower and resilience: the 4 types of motivation 32:28
32:28 Play Later Play Later Lists Like Liked32:28
Play Later Play Later Lists Like LikedThe psychology of mental strength and how to achieve your goals. The path to extraordinary achievement isn't paved with enjoyment. It's built on something far more powerful: alignment with our deepest values. Sustainable motivation comes not from the pleasure of the journey but from how we connect our actions to what matters most to us. This isn't about willpower or discipline—it's about meaning-making. When we frame our challenges within the context of our personal values, we transform mundane or difficult tasks into meaningful steps toward who we wish to become. The student studying for exams, the entrepreneur facing rejection, the artist pushing through creative blocks—all can tap into this deeper well of motivation by connecting present struggles to future purpose. Topics: The real source of mental strength 4 exercises to build the right type of motivation How to live closer to your values What if your next challenge became not a test of endurance but an expression of who you are becoming? Feedback Sam is launching a workshop for building certainty in an uncertain world Opinions here https://form.jotform.com/250963827592368 Related Episodes 3 habits of mental strength Psychology of Fear How to build emotional intelligence Upgrade to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: What creates lasting willpower and resilience: the 4 types of motivation Chapters: 00:00 Hiking through the coastal path of UK 01:58 Building a stronger mindset and unstoppable motivation 02:37 Nuances of human motivation 04:43 Extrinsic motivation examples 07:20 What drives people to continue 08:20 4 types of motivation 13:36 Identifying personal values 14:04 Eulogy method 15:30 Odyssey plan 16:49 Radical Path 17:53 Wheel of life 19:59 Aligning your actions with your values 24:33 Celebrate small wins 25:48 Seek feedback and reflect on it 27:03 Send off Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 The Psychology of Hypnosis: Can it really guide your Subconscious thoughts? 35:31
35:31 Play Later Play Later Lists Like Liked35:31
Play Later Play Later Lists Like LikedWhat if the key to unlocking your potential was already within you, nestled within the folds of your own mind? Today we're diving into the science and psychology of hypnosis. It isn't about stage tricks or loss of control. It's about accessing a state of focused attention where the critical mind steps aside, allowing for profound change. Not only do we learn about how the subconscious mind can be accessed but the techniques and ways that work, backed by science. It's the difference between forcing yourself to diet and naturally craving healthier foods. Between lying awake, anxious, and drifting effortlessly into restorative sleep. It's not about what you do, but how you perceive. In this state, pain can become bearable, fears can dissolve, and long-held patterns can shift. Understanding hypnosis is a reminder that our experience of reality is malleable, shaped by the lens through which we view it. What is going on in the brain during hypnosis Explore self-hypnosis as a tool for personal growth Reframe challenges using hypnotic visualization Ads - Hypnozio A revolutionary self-hypnosis app. Hypnozio.com - Code GROWTH15 Related Episodes Loud Thoughts: Anxierty, Depression, ADHD & the Default Mode Network Psychology of Fear How to stop catastophising Fun videos: Kenny Craig's hypnosis dinner date Ellen Degeneres being hypnotised to stop smoking Tim Ferris interviewing Dr David Spiegel about hypnosis - Sources: To see sources, please scroll to the bottom because there are many... Feedback Sam is launching a workshop for building certainty in an uncertain world Opinions here https://form.jotform.com/250963827592368 Upgrade to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Chapters: 00:00 The Power of Hypnosis in Surgery 00:43 Common Misconceptions About Hypnosis 03:28 Hypnosis in European Hospitals 04:46 What Hypnosis Can't Do 05:42 How Hypnosis Works in the Brain 08:57 Hypnosis for Sleep Improvement 12:07 Hypnosis and Eating Habits 14:11 Hypnosis for Exercise Motivation 15:30 Hypnosis for Addiction 19:28 Hypnosis for Anxiety and Phobias 20:29 The Science Behind Hypnosis 21:30 Practical Tips for Anxiety Relief 22:33 Hypnozio: A Self-Hypnosis App 23:53 Pros and Cons of Self-Hypnosis Apps 26:45 Who Benefits Most from Hypnosis? 31:05 Final Thoughts and Encouragement 33:11 Definitely not Sam pretending to hypnotize listeners to leave good reviews because he is a responsible host who would never try such ridiculous things 33:42 Outro Sources: Under the knife with hypnosis - https://www.newscientist.com/article/mg18725111-800-under-the-knife-under-hypnosis/ Heroin addiction - https://theriversource.org/blog/how-hypnosis-is-used-to-treat-addiction/ Hypnosurgery - https://en.wikipedia.org/wiki/Hypnosurgery Switzerland trials - https://pubmed.ncbi.nlm.nih.gov/17728216/ Copenhagen Hypnosis murders - https://en.wikipedia.org/wiki/Copenhagen_hypnosis_murders Hypnosis and sleep - https://jcsm.aasm.org/doi/full/10.5664/jcsm.6952 Hypnosis and insomnia - https://www.medicalnewstoday.com/articles/hypnosis-for-insomnia Weight loss meta-analysis - https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-006X.64.3.517 Hypnosis and addiction - https://theriversource.org/blog/how-hypnosis-is-used-to-treat-addiction/ Befreinding your vagus nerve - https://digitalcommons.lesley.edu/cgi/viewcontent.cgi?article=1089&context=mindfulness_theses Celebs and hypnosis - https://www.hipnose.com.br/en/blog/hypnosis/matt-damon-and-hypnosis/ Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 Mental, moral and physical laziness - how to beat our modern addictions 20:52
20:52 Play Later Play Later Lists Like Liked20:52
Play Later Play Later Lists Like LikedWhat if the path to a meaningful life isn't paved with comfort, but with deliberate discomfort? In this episode, we explore the insidious nature of "flabbiness" - not just of body, but of mind and spirit. We'll uncover how our modern world lulls us into a state of complacent existence, and why the easy path often leads to the hardest life. Through stories of transformation and philosophical insights, we'll challenge the notion that happiness comes from avoiding difficulty. Instead, we'll discover how embracing challenge and responsibility can lead to a life of purpose and fulfillment. This isn't just about self-improvement; it's about redefining what it means to truly live in a world that often encourages us to merely exist: Choose your hard: Decide which difficulties are worth embracing Create your own resistance: Design challenges that grow you Reframe comfort: See ease as a tool, not a destination Are you ready to trade comfort for meaning? The choice is yours. Feedback Sam is launching a workshop for building certainty in an uncertain world Opinions here https://form.jotform.com/250963827592368 Upgrade to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: Mental, moral and physical laziness - how to beat our modern addictions Chapters: 00:00 Discover Your Habits - The Good and The Bad 00:54 Crack the Code - 3 Stages of Flabbiness 01:44 Rise Above Flabbiness 02:03 1st Stage: Conquer Physical Flabbiness 02:59 2nd Stage: Escape the Grip of Mental Flabbiness 03:43 3rd Stage: Battling Moral Flabbiness 04:56 Adventure Awaits 05:37 Explore Alastair Humphreys: "There Are Other Rivers" 05:57 Embrace Imperfections In Your Life 06:32 Victim mentality 07:36 Take Control of Your Life 08:56 Rewire for Success: Transform Your Mindset 09:59 Mental Reshaping: Beyond Your Comfort Zone 11:56 Small Good Habits As Fuel For Growth 12:12 Stanley Milgram and social influence 13:00 Stoicism and dichotomy of control 14:03 Buddhism the escaping suffering 15:26 Taoism and desire 17:37 Build The life You Want To Have Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 How to uncover emotional blocks holding you back, when you can't see them w/ Tracy Litt 34:50
34:50 Play Later Play Later Lists Like Liked34:50
Play Later Play Later Lists Like LikedWe're all blind to our own patterns. Even when we think we're self-aware, there's a whole universe of emotional blocks lurking beneath the surface. Most of us walk around thinking we understand ourselves, but the reality is we're operating on autopilot. This episode features coach Tracy Litt, a performance coach who reveals how seemingly innocent behaviours can actually be fear mechanisms in disguise. The conversation gets deeply personal as Sam confronts his own emotional avoidance, exploring why he distracts himself during vulnerable moments and can struggle to fully express emotions. Tracy explains how our brains create clever diversions precisely when we need to feel something deeply, and offers practical ways to break through these invisible barriers. Take homes: Start a judgment journal to track how often you critically evaluate yourself and others Practice intentional emotional release through techniques like guided screaming Use fear as a GPS—when something scares you, it's probably pointing toward your growth Ready to uncover what's really holding you back? Listen now and prepare for some uncomfortable but transformative insights. Upgrade to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: How to uncover emotional blocks holding you back, when you can't see them w/ Tracy Litt Chapters: 00:00 Introduction to hidden fears 02:43 How Tracy sees herself 03:42 Judgement journal 04:37 Tracy's story on how controlling she was 05:45 Sam relates with Tracy's past 07:17 At what point did this transformation occur 11:57 Getting really comfortable feeling all of your feelings 14:03 Does Sam struggle with emotion? 15:16 Diging into emotional distractions 17:26 Sam never getting angry 18:40 Screaming as therapy 19:17 Sam pointing out his voice as a thing to work on 21:27 Is there anything in life that is currently troubling or scaring Tracy? 24:37 How did Tracy overcome her fear of starting to do live videos on Facebook 27:56 Coaching other people and reaching out for a coach 31:25 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 Bruce Lee's 6 simple habits to build mastery, mental strength and a growth mindset 18:11
18:11 Play Later Play Later Lists Like Liked18:11
Play Later Play Later Lists Like LikedBruce Lee wasn't just a martial arts icon. He was a master of mental discipline, using six powerful habits that transformed his approach to life and success. Bruce's journey reveals how deliberate practice shaped his legendary status. Instead of fearing failure, he embraced it as a teacher, carrying notebooks everywhere to capture insights that became contracts with himself. His methods were surprisingly practical—reading voraciously across diverse subjects, daily goal recitation, and blending Eastern philosophy with Western training techniques. This episode explores how Lee's training wasn't based on natural talent but rather his "fanatical" dedication, adapting everything from weightlifting to fencing to create something entirely new. "Absorb what is useful, Discard what is not, Add what is uniquely your own" - Bruce Lee His willingness to challenge traditions while respecting foundations made him revolutionary in multiple domains. Takeaways: Start carrying a notebook to capture ideas and insights, reflecting on them regularly Practice goal recitation daily to encode your ambitions into your subconscious Read widely outside your expertise to create unique mental connections Ready to transform your mindset? Press play to unlock Bruce Lee's blueprint for unstoppable growth. How to Change the World Sam's new show can be found on major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast Can't find it on your player? This is the RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 Upgrade to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Similar Episodes: The Science of Mental Strength The incredible mental models of Jeff Bezos Charlie Mungers lessons for timeless wisdom Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: Bruce Lee's 6 habits of success Chapters: 00:00 Bruce Lee's First Boxing Match Against Gary Elms 02:25 Bruce Lee's Habits of Success 02:35 #1 - Embrace Failure on the Path to Success 04:27 #2 - Carry a Notebook Everywhere 05:25 #3 - Repeat goals to yourself 08:19 #4 - Practice your Craft Constantly 09:50 #5 - Constantly Read a Variety of Subjects 11:22 #6 - Research and Adapt 13:23 Bruce Lee's Influence After 50 Years 13:44 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 The 7 types of stupidity: the human flaws more important than brainpower 37:55
37:55 Play Later Play Later Lists Like Liked37:55
Play Later Play Later Lists Like LikedWhat if the greatest barrier to your success isn't what you don't know, but what you think you know that simply isn't so? This episode explores the subtle architecture of stupidity – not as a personal failing, but as a series of distinct patterns that emerge in all human thinking. We'll journey through seven varieties, from the straightforward lack of cognitive ability to the more insidious systemic stupidity that quietly infects organizations and societies. You'll discover how the most brilliant minds often fall prey to overthinking stupidity, rejecting elegant solutions in favor of complex ones. We'll examine how groups collectively generate stupidity that no individual would create alone, and how our identities and egos become entangled with ideas, making us defend positions that no longer serve us or reflect reality. Learnings: Build decision-making systems that protect against collective cognitive blindspots Identify which stupidity patterns you are prone to. Develop your intellectual honesty muscle using "What would convince me I'm wrong?" Join us in reimagining how we think about thinking – because understanding stupidity might be the most intelligent thing we can do. Upgrade to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Related Episodes 5 Science-backed ways to stop disappointing yourself - Spotify - Apple The Psychology of Mistakes - 7 types of lazy thinking - Spotify - Apple 4 Hidden fears that sabotage your life - and what to do about them - Spotify - Apple Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: Can you talk with your subconscious? - w/ Jeff Bauhner Chapters: 00:00 Analyzing different types of stupidity 01:58 #1 - Pure Stupidity 04:45 #2 - Ignorance 08:07 #3 - Overconfident expert stupidity 10:55 #4 - Rule-Based Stupidity 18:30 #5 - Overthinking stupidity 23:37 #6 - Organizational Stupidity 26:55 #7 - Ego Based Stupidity 32:07 Stupidity is often a deliberate choice 35:03 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Growth Mindset Psychology: The Science of Self-Improvement
1 Unconventional ideas on happiness that change how you feel today (and in 30 years) 31:15
31:15 Play Later Play Later Lists Like Liked31:15
Play Later Play Later Lists Like LikedWhat if the path to happiness isn't where all the spotlights are shining? While most seek contentment in the thin slice of "now," true fulfilment lives in a paradox. We're stuck in what I call "now-ish" thinking—that anxiety-producing zone of yesterday's failures and tomorrow's deadlines. We're taught to live in the moment, yet rarely consider where our moments are leading us. True happiness requires an honest look at your 30-year trajectory. Are you building skills you want to master for decades? Hanging with friends who'll still challenge you in 2055? The work that drains you today will absolutely crush your soul twenty years from now. But immediate happiness isn't found in some mystical future achievement either. Small daily habits can make a big difference to the quality of our days from opening up deeper conversations to knocking on the door of our limits. Practical lessons this episode: Stop obsessing over now-ish problems and pay attention to what really matters The way to keep potential alive Choose one focus each day rather than drowning in endless possibilities Upgrade to Premium : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: Unconventional ideas on happiness that change how you feel today (and in 30 years) Chapters: 00:00 Unconventional Ideas on Happiness 01:38 Is it all about NOW? 03:47 Now-ish thinking 05:15 30-year thinking 06:17 Goal based vs energy based work 08:26 Questions to ask yourself 10:10 Danger of putting off till 'one day' 11:05 Doing what you want or don't know how to stop? 12:14 Balancing present and future thinking 14:36 Reframing Your Thinking to Be More Happy 14:47 "I Get To" 17:07 "What Was Your Rose" 19:27 "Tell Me More" 20:56 "Yet" 22:38 "Will This Thing Matter A Year From Now" 24:56 "I Will Focus on X" 27:40 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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