Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Content provided by Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Daily Deals
7 My Journey from Anxiety to Empowerment: Why I’m Creating A Membership for HSPs
Manage episode 471785162 series 2948475
Content provided by Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you’ve ever struggled with anxiety, overwhelm, or feeling like your sensitivity is a burden, you’re not alone. In this deeply personal episode, I’m sharing my journey—from being hospitalized for anxiety and agoraphobia at 18, to discovering the healing power of mindfulness, yoga, and nervous system regulation, to stepping into my calling as a coach for highly sensitive women.
I’ll take you behind the scenes of how I found my path, the pivotal moments that changed everything, and why I’m now creating abrand-new membership designed specifically for HSPs who want to feel safe, strong, and confident in their sensitivity.
If you’ve ever wondered if it’s possible to not just manage anxiety—but truly thrive as a sensitive person—this episode is for you.
💛Listen now and stay tuned for exciting details about my new membership coming soon!
DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE:https://bit.ly/4hsgsEB
💬Let’s Connect!Instagram: @yogi_ranger
138 episodes
Share
Manage episode 471785162 series 2948475
Content provided by Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you’ve ever struggled with anxiety, overwhelm, or feeling like your sensitivity is a burden, you’re not alone. In this deeply personal episode, I’m sharing my journey—from being hospitalized for anxiety and agoraphobia at 18, to discovering the healing power of mindfulness, yoga, and nervous system regulation, to stepping into my calling as a coach for highly sensitive women.
I’ll take you behind the scenes of how I found my path, the pivotal moments that changed everything, and why I’m now creating abrand-new membership designed specifically for HSPs who want to feel safe, strong, and confident in their sensitivity.
If you’ve ever wondered if it’s possible to not just manage anxiety—but truly thrive as a sensitive person—this episode is for you.
💛Listen now and stay tuned for exciting details about my new membership coming soon!
DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE:https://bit.ly/4hsgsEB
💬Let’s Connect!Instagram: @yogi_ranger
138 episodes
All episodes
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Highly Sensitive and Strong
1 17 Becoming Your Own Inner Ally: A Guided Practice to Shift from Self-Criticism to Self-Compassion 10:59
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Play Later Play Later Lists Like LikedWhat would it feel like to be on your own side? As highly sensitive people, we often internalize harsh messages—learning to motivate ourselves through criticism rather than care. But true healing comes when we begin to soften that inner voice and replace judgment with compassion. In this guided practice episode, you’ll be gently supported in shifting from self-criticism to self-kindness. Through grounding breath, visualization, and compassionate phrases, you’ll begin cultivating the voice of your inner ally —the part of you that knows you are worthy, even when you struggle. Whether your inner critic is loud today or barely a whisper, this practice will help you reconnect with your own strength, gentleness, and self-trust. This is the final episode in our May series on self-compassion and inner healing —but this work doesn’t end here. 💛 Want more support? Inside Rooted Resilience , you’ll find guided practices, live coaching, and a caring community of highly sensitive women on the same path. It’s not too late to join us: www.yogiranger.com/membership…
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Highly Sensitive and Strong
1 16 Why It’s So Hard to Be Kind to Yourself—And What to Do Instead 13:55
13:55 Play Later Play Later Lists Like Liked13:55
Play Later Play Later Lists Like LikedSelf-compassion sounds simple—but for many highly sensitive women, it’s one of the hardest things to actually practice. In this episode, we explore why being kind to yourself can feel so foreign, even when you want to. From people-pleasing and perfectionism to shame and childhood conditioning, we take a deeper look at the nervous system patterns that make self-judgment feel safer than self-kindness. You’ll hear a personal story about vulnerability, rejection, and the inner critic—and use a powerful 3-step tool to begin shifting from self-blame to self-support. If you’ve ever thought, “If I slow down, I’ll fall behind,” or “If people really knew me, they’d leave,” this episode is for you. ✨ Want to go deeper? Inside Rooted Resilience , we’re spending the entire month putting this into practice—rewiring self-talk, regulating the nervous system, and reclaiming self-compassion. It’s not too late to join us: www.yogiranger.com/membership…
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Highly Sensitive and Strong
1 15 A Self-Compassion Reset: Gentle Practice for Calming Harsh Self-Talk 9:34
9:34 Play Later Play Later Lists Like Liked9:34
Play Later Play Later Lists Like LikedIf you’ve been stuck in a cycle of harsh self-talk, shame spirals, or feeling like you’re not doing “enough,” this episode is for you. In this guided self-compassion reset, I'll lead you through a short but powerful nervous system-friendly practice to help soften the voice of the inner critic and come back to a place of gentleness and grounding. Inside this episode, you’ll: Use breath and touch to calm your nervous system Shift from criticism to care using simple compassion phrases Reconnect with your worth—even when you’re struggling This is the kind of practice you can come back to again and again, especially during hard moments when you forget how deeply you deserve kindness. ✨ Want to go deeper? Inside Rooted Resilience , we’re spending this month exploring how to soften the inner critic, calm your nervous system, and reclaim self-compassion as a daily practice. Join by May 18 to lock in our founding member rate of $33/month (before it goes up to $42/mo) and receive a free 1:1 intro call as a thank-you for being part of this founding group. Learn more at yogiranger.com/membership or click the link in the show notes.…
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Highly Sensitive and Strong
1 14 Why Your Inner Critic Isn’t the Enemy—It’s a Nervous System Response (And How to Shift It) 15:31
15:31 Play Later Play Later Lists Like Liked15:31
Play Later Play Later Lists Like LikedDo you struggle with a harsh inner voice that says things like “You should’ve done more,” or “What’s wrong with you?” For highly sensitive people, self-criticism isn’t just a mindset issue—it’s a nervous system response. And once you understand where it comes from, you can begin to shift it. In this episode, we explore: Why the inner critic forms (especially in HSPs) How perfectionism, shame, and people-pleasing are protective responses The link between nervous system dysregulation and negative self-talk How to reframe your inner critic as a scared protector—not a villain A simple practice (Pause → Name → Nourish) to begin softening your self-talk If you’re ready to release the belief that you’re “too much” or “not enough,” this episode is your invitation to begin healing that inner voice with compassion—not force. ✨ Want to go deeper? Inside Rooted Resilience , we’re spending the entire month learning how to put all this knowledge into action so we can soften the inner critic and reclaim self-compassion. It’s not too late to join us: www.yogiranger.com/membership…
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Highly Sensitive and Strong
1 13 How to Stay Grounded When the World Feels Like Too Much 11:38
11:38 Play Later Play Later Lists Like Liked11:38
Play Later Play Later Lists Like LikedIf you’ve been feeling emotionally drained, mentally overwhelmed, or constantly on edge—it’s not just you. The world feels heavy right now. And for highly sensitive people, that weight is magnified. In this episode, we’re pulling together everything we explored throughout April—overwhelm, overthinking, collective anxiety—and offering practical, compassionate tools to help you stay rooted in the midst of it all. You’ll learn: How to stay grounded without disconnecting from what matters Gentle reminders for reclaiming your energy and finding steadiness Why resilience doesn’t “just happen”—and how to nurture it daily If you’ve been craving relief, this episode is here to remind you that calm is possible—even in chaos. ✨ Want more support? Inside my Rooted Resilience membership , we’ve been working together all month on regulating the nervous system and building emotional strength. Last month’s replays on boundaries are also available! Learn more at yogiranger.com/membership . 💬 Let’s Connect! Instagram: @yogi_ranger…
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Highly Sensitive and Strong
1 12 Letting Go of Control to Find Calm: A Guided Practice for Surrender & Emotional Resilience 15:21
15:21 Play Later Play Later Lists Like Liked15:21
Play Later Play Later Lists Like LikedFeeling emotionally overloaded or tense from everything happening in the world? You’re not alone. In this week’s Highly Sensitive & Strong Podcast , we’re slowing down and tuning inward with a guided nervous system reset to help you release control, soften anxiety, and feel safe in your body again. This practice combines: Gentle movement and breathwork A grounding nature metaphor Soothing affirmations for surrender, trust, and resilience Whether your nervous system is overloaded from collective stress, personal worries, or the pressure to hold it all together—this episode offers a safe space to let go, just for a little while. Come home to yourself—and make space for the calm you deserve. ✨ Want deeper support on your healing journey? Join my brand-new membership, Rooted Resilience —created for highly sensitive women ready to regulate their nervous systems, build emotional strength, and feel safe in their bodies again. → www.yogiranger.com/membership 💬 Let’s Connect! Instagram: @yogi_ranger…
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Highly Sensitive and Strong
1 11 Breaking Free from Worry: How Highly Sensitive People Can Stop Overthinking & Find Peace with Steve Jones 34:08
34:08 Play Later Play Later Lists Like Liked34:08
Play Later Play Later Lists Like LikedWorry is more than just a passing thought—it can feel like a never-ending loop, keeping highly sensitive people (HSPs) stuck in cycles of overthinking, stress, and self-doubt. In this episode of the Highly Sensitive & Strong Podcast , I sit down with Steve Jones, a retired clergy member, spiritual director, Reiki Master, and group facilitator, to explore the deeper layers of worry and how to manage it effectively. Steve shares his personal journey as an HSP and offers four powerful techniques to stop obsessive worry in its tracks—so you can stay grounded, present, and at peace. We also dive into: Why HSPs are more prone to worry and anxiety How worry impacts your nervous system and emotional health Simple mindfulness-based strategies to shift out of overthinking How to recognize when worry is a signal vs. a trap A practical plan to manage worry before it takes over If you’ve ever found yourself replaying conversations, worrying about the future, or struggling to quiet your mind, this episode is for you! ✨ Want deeper support on your healing journey? Join my brand-new membership, Rooted Resilience —created for highly sensitive women ready to regulate their nervous systems, build emotional strength, and feel safe in their bodies again. → www.yogiranger.com/membership 💬 Let’s Connect!Instagram: @yogi_ranger…
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Highly Sensitive and Strong
1 10 A Nervous System Reset for Overthinking: Find Clarity & Calm in a Chaotic World 11:22
11:22 Play Later Play Later Lists Like Liked11:22
Play Later Play Later Lists Like LikedIn a time when the world feels heavier than ever, it’s easy to get stuck in spirals of overthinking. When uncertainty, stress, and fear dominate the headlines, your nervous system goes into overdrive—leaving you restless, anxious, and mentally exhausted. For highly sensitive people, this isn’t just frustrating—it’s overwhelming. Your mind is trying to find control in an unpredictable world, but instead, it leaves you feeling drained. And if you’ve ever been told to “just stop worrying,” you know that forcing your thoughts to stop never works. That’s because overthinking isn’t just a mindset issue—it’s a nervous system response. Your body is holding onto stress, and until you release that tension, your mind will stay stuck in a loop. This guided practice is here to help. 🌿 In this episode, we’ll: Use grounding movement to release mental tension Activate your body’s natural calming response Shift from racing thoughts into a state of clarity and ease Create the space you need for resilience You don’t have to stay stuck in your head. Press play and give yourself the reset you need. ✨ Want deeper support on your healing journey? Join my brand-new membership, Rooted Resilience —created for highly sensitive women ready to regulate their nervous systems, build emotional strength, and feel safe in their bodies again. → www.yogiranger.com/membership 💬 Let’s Connect! Instagram: @yogi_ranger…
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Highly Sensitive and Strong
1 9 Why Overthinking Isn’t Just a Mindset Issue—It’s a Nervous System Response (And How to Stop It) 9:28
9:28 Play Later Play Later Lists Like Liked9:28
Play Later Play Later Lists Like LikedDo you ever feel stuck in an endless loop of overthinking—rehashing conversations, worrying about things you can’t control, or playing out worst-case scenarios in your mind? You’re not alone. For HSPs, overthinking isn’t just a bad habit—it’s a nervous system response. When your body perceives stress or uncertainty, your mind kicks into high gear, trying to solve the "problem" and keep you safe. But instead of bringing clarity, it often leaves you feeling anxious, drained, and even more dysregulated. In this episode, we’ll explore: Why overthinking is a sign of nervous system dysregulation (not a personality flaw!) The science behind why HSPs experience more mental loops and how to interrupt the cycle Practical strategies to shift from overthinking into embodied calm If your brain feels like it’s always “on,” this episode will help you understand why—and, more importantly, give you tools to create more space, ease, and inner peace. 👉Want more support? Doors to my membership for highly sensitive women are opening next week! Stay connected for details. In the meantime, DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE: Reclaim Your Calm 💬 Let’s Connect! Instagram: @yogi_ranger…
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Highly Sensitive and Strong
1 8 Nervous System Reset for Overwhelm: A Guided Practice 11:33
11:33 Play Later Play Later Lists Like Liked11:33
Play Later Play Later Lists Like LikedFeeling overwhelmed, overstimulated, or emotionally drained? As an HSP, your nervous system processes the world deeply, making it easy to get stuck in stress mode. In today’s episode, I’m guiding you through a powerful nervous system reset designed to help you release tension, shake off stress, and return to a place of calm presence. This practice is perfect whenever you’re feeling overstimulated or emotionally heavy. ✨ What You’ll Experience in This Episode: How to use movement to release stress and complete the stress cycle A simple self-holding practice to create a sense of safety in your body Why nervous system regulation is key to feeling grounded as an HSP How this practice sets the stage for next week’s episode on overthinking 🎧 Press play and give yourself a few moments of relief. 👉Want more support? My membership for highly sensitive women is coming soon! Stay connected for details. In the meantime, DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE: Reclaim Your Calm 💬 Let’s Connect!📲 Instagram: @yogi_ranger…
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Highly Sensitive and Strong
1 7 My Journey from Anxiety to Empowerment: Why I’m Creating A Membership for HSPs 12:11
12:11 Play Later Play Later Lists Like Liked12:11
Play Later Play Later Lists Like LikedIf you’ve ever struggled with anxiety, overwhelm, or feeling like your sensitivity is a burden, you’re not alone. In this deeply personal episode, I’m sharing my journey—from being hospitalized for anxiety and agoraphobia at 18, to discovering the healing power of mindfulness, yoga, and nervous system regulation, to stepping into my calling as a coach for highly sensitive women. I’ll take you behind the scenes of how I found my path, the pivotal moments that changed everything, and why I’m now creating a brand-new membership designed specifically for HSPs who want to feel safe, strong, and confident in their sensitivity. If you’ve ever wondered if it’s possible to not just manage anxiety—but truly thrive as a sensitive person—this episode is for you. 💛 Listen now and stay tuned for exciting details about my new membership coming soon! DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE: https://bit.ly/4hsgsEB 💬 Let’s Connect! Instagram: @yogi_ranger…
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Highly Sensitive and Strong
1 6 How to Strengthen Your Energy Boundaries as an HSP (Guided Practice to Protect Your Energy) 10:36
10:36 Play Later Play Later Lists Like Liked10:36
Play Later Play Later Lists Like LikedDo you ever feel emotionally drained after spending time with certain people? As a highly sensitive person (HSP), you naturally pick up on the emotions, moods, and energy of those around you—sometimes without even realizing it. Over time, this can lead to overwhelm, exhaustion, and even anxiety. In this episode, I’m guiding you through a powerful visualization practice designed to help you strengthen your energetic boundaries so you can stay compassionate and present—without absorbing the emotions of others. 🌿 What you’ll experience in today’s practice: ✔️ A gentle way to release any energy that isn’t yours ✔️ A guided visualization to reinforce your personal space ✔️ Techniques to stay grounded and centered, no matter who you’re around When you learn to protect your energy, you can show up in the world with more confidence, clarity, and emotional resilience. Press play and let’s practice together. DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE: https://bit.ly/4hsgsEB 💬 Let’s Connect! Follow me on Instagram: @yogi_ranger 🎧 If you haven't already, please follow the podcast and leave a review!…
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Highly Sensitive and Strong
1 5 How to Stop Absorbing Other People’s Energy & Emotions 10:44
10:44 Play Later Play Later Lists Like Liked10:44
Play Later Play Later Lists Like LikedDo you ever feel emotionally drained after spending time with certain people? Do you take on the moods and emotions of those around you—almost like a sponge? If you’re a highly sensitive person (HSP), your nervous system is wired to process emotions deeply. While this can make you compassionate and intuitive, it can also leave you overwhelmed, exhausted, and carrying emotions that aren’t even yours. In this episode, we’ll explore: 🌿 Why HSPs are more prone to emotional absorption 🌿 How energetic boundaries protect your well-being 🌿 Practical techniques to stop carrying other people’s emotions as your own 🌿 How this directly affects anxiety, overstimulation, and nervous system regulation You don’t have to feel emotionally depleted after every social interaction. Learning how to create strong, yet flexible, energetic boundaries will help you feel lighter, calmer, and more at home in yourself. Next week: Tune in for a guided practice to strengthen your energy boundaries. DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE: https://bit.ly/4hsgsEB 💬 Let’s Connect! Follow me on Instagram: @yogi_ranger…
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Highly Sensitive and Strong
1 4 A Grounding Meditation for Uncertain Times: Regulate Your Nervous System and Find Stability in Chaos 12:20
12:20 Play Later Play Later Lists Like Liked12:20
Play Later Play Later Lists Like LikedWhen life feels uncertain, overwhelming, or out of control, it’s easy to get stuck in survival mode—constantly scanning for threats, feeling tense, or struggling to relax. As highly sensitive people, we absorb the energy around us deeply, making it even harder to feel stable when the world feels chaotic. This guided grounding practice is designed to help you regulate your nervous system, create a sense of steadiness within, and restore your energy—without bypassing the reality of what’s happening around you. You’ll learn how to: ✔ Use your breath to activate the body’s relaxation response ✔ Engage your senses to reconnect with the present moment ✔ Release tension and find a sense of internal stability ✔ Incorporate restorative rest so you don’t stay stuck in fight-or-flight Even in uncertain times, you can create moments of grounding, presence, and resilience. Let’s practice together. 👉 Want more support? My membership for highly sensitive women is coming soon! Stay connected for details. In the meantime, DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE: https://bit.ly/4hsgsEB 💬 Let’s Connect! Follow me on Instagram: @yogi_ranger…
H
Highly Sensitive and Strong
1 3 Healing Anxiety Starts with Feeling Safe—Here’s How 14:38
14:38 Play Later Play Later Lists Like Liked14:38
Play Later Play Later Lists Like LikedHave you ever tried to “think” your way out of anxiety, only to feel like your body just won’t listen? You tell yourself, I know I’m safe , but the tension, racing heart, and sense of dread linger anyway. That’s because healing isn’t just about changing your thoughts—it’s about creating safety in your body first. In today’s episode, we’re exploring: 💛 Why safety is the foundation of healing anxiety 🧠 How your nervous system holds onto past stress and trauma 🌿 Practical ways to create an internal sense of safety, so you can finally break free from the cycle of fear and overwhelm If you’ve ever felt stuck in anxiety despite all your efforts, this episode will help you understand why your body holds onto stress—and what you can do to release it. DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE: https://bit.ly/4hsgsEB 👉 Please follow the show so you never miss an episode! Follow me on Instagram: @yogi_ranger 🌿 Join the Highly Sensitive & Strong Community on Facebook…
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Daily Deals
Daily Deals
Similar to Highly Sensitive and Strong
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Every Day Is Saturday Podcast For Motivation, Inspiration And Success
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Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
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One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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