Ep. 271 - 3 powerful ways to feel anchored in dating after a breakup

How to Get Over Your Ex

#Society #Relationship #Dorothy AB Johnson #Breakup Coach Dorothy #Breakupheartbreakdivorce

1:36:55

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

about a year ago 46:35

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Tune in as they talk about 3 specific ways to feel anchored in dating after a breakup, diving deeper during the mastermind, the benefits of having a community around you, lessons and realizations while building a bigger and better life, learning to be unapologetically yourself, living your core values, and so much more!

Join the Bigger and Better Life Mastermind: https://dorothyabjohnson.com/biggerbetterlifemastermind/

334 episodes

Ep. 271 - 3 powerful ways to feel anchored in dating after a breakup

How to Get Over Your Ex

22 subscribers

published about a year ago

MP3•Episode home

Join the Bigger and Better Life Mastermind: https://dorothyabjohnson.com/biggerbetterlifemastermind/

334 episodes

#Society #Relationship #Dorothy AB Johnson #Breakup Coach Dorothy #Breakupheartbreakdivorce

All episodes

1
Ep. 293 - Running into my ex was the best thing that happened to me 11:36

5 days ago11:36

11:36

Picture this: You finally get into that exclusive book club you've been trying to join for months. You walk in excited, ready to build your bigger and better life... and there's your ex. With their new partner. What do you do? Run? Hide? Or something completely different? Today I'm sharing a client's real-time experience that turned what felt like a setback into the most accelerating moment of her healing journey. If you've ever wondered how you'd handle running into your ex in the wild, this episode will change everything. The Get Over Your Ex Course - https://dorothyabjohnson.com/getoveryourexcourse How to Fast Forward Getting Over Your Ex (1 hour training) - https://dorothyabjohnson.com/overyourexpodcast/…

1
Ep. 292 - Rocket ride to your bigger and better life 29:45

12 days ago29:45

29:45

When you’re heartbroken, your “bigger and better life” can feel a million miles away. Like something that happens someday if you can just survive the now. But what if the life you want isn’t actually far off… you’re just not stepping into the rocket that’s sitting right in front of you? In this episode, Braveheart Colleen and I discuss how we delay our own healing and growth by waiting for the ‘right time’ instead of recognizing the acceleration that’s available right now. If you’re feeling stuck or like things are moving painfully slow, this conversation is your invitation to shift gears, get in the rocket, and make real, tangible progress toward the life you say you want. Colleen's Blog: https://yearofpink.blogspot.com/ Colleen’s Instagram: @colleenschwartz…

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Ep. 291 - When your ex is wrong… but you’re the one still suffering 12:50

26 days ago12:50

12:50

You’re furious and you can't stop thinking about it. Your ex said or did something you completely disagree with, and even though you understand how they might see it that way, you know they’re wrong. The anger feels endless, and the more you think about it, the worse it gets. In this episode, I’m breaking down why rage after a breakup sticks around longer than it should, why it’s really there, and how to finally move past it without needing your ex to agree with you. You’ll learn the hidden role anger is playing in your healing, the three-step process to break out of the rage cycle, and how to take your power back when you’re stuck in mental arguments you can’t win. If you feel trapped replaying what they said and how wrong they were, you cannot miss this episode. The Get Over Your Ex Program: https://dorothyabjohnson.com/getoveryourex/…

1
Ep. 290 - Stuck on Your Ex Because You Think No One Else Will Measure Up? 13:29

5 weeks ago13:29

13:29

You're stuck thinking your ex was the only person you could ever truly want and every time you meet someone new, your brain seems to prove it. In this episode, we break down why you’re not just missing your ex, you’re caught in what I call a "mental hostage situation." I’ll show you how your brain is running two hidden tracks at once, how they’re keeping you stuck, and the simple shift that breaks the loop. If you feel like no one could ever measure up to your ex, this episode will change how you see everything and open up possibilities you can't even see yet. The Get Over Your Ex Program: https://dorothyabjohnson.com/getoveryourex/ The Breakup First Aid LIVE (Replays): https://dorothyabjohnson.com/breakupfirstaidlive/ The Breakup Toolkit: https://dorothyabjohnson.com/breakuptoolkit/…

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Ep. 289 - The fear you’ll never fall in love again 14:28

6 weeks ago14:28

14:28

You're terrified you'll never experience love again. Every dating app swipe feels empty, every "moving on" advice rings hollow, and deep down, you wonder if your chance at real love died with your relationship. But what if this fear isn't what's actually holding you back? In this episode, I'm exposing the hidden thought patterns keeping you locked in post-breakup limbo and sharing the exact mindset shift that transformed my clients' relationship with love after heartbreak. If you're haunted by the question "What if they were my last chance at love?" — this is the episode you need to hear. The Get Over Your Ex in 3 months or less program: https://dorothyabjohnson.com/getoveryourex…

1
Stop Obsessing Over Your Ex in 60 Minutes Flat (Join My Free Live Event) 3:05

7 weeks ago3:05

3:05

Your ex left, but the thoughts didn't. Join Breakup Coach Dorothy for a free 2-day live experience that will completely change your relationship with your breakup. In this quick episode, she reveals what you'll discover during Breakup First Aid LIVE and why this approach works when conventional breakup advice fails. Breakup First Aid LIVE: https://dorothyabjohnson.com/breakupfirstaidlive/…

1
Ep. 288 - The part of you that your ex hated? It’s actually your secret weapon 11:09

7 weeks ago11:09

11:09

That quality you hate most about yourself? It might actually be your greatest strength. In this episode, I share how one of my clients discovered her "indecisiveness" was actually her hidden superpower and how this revelation transformed her healing journey. I'll walk you through the exact 5-step process to identify, reframe, and embrace the parts of yourself you've been at war with (often the same parts your ex criticized). When you finally love what you've been taught to hate, you don't just heal faster, you unlock the secret to building a life that's genuinely bigger and better than the one you had with your ex. The Get Over Your Ex Program: https://dorothyabjohnson.com/getoveryourex/…

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The Breakup Toolkit: Your 911 for Those 2AM Ex Thoughts 2:41

8 weeks ago2:41

2:41

In this quick episode, Breakup Coach Dorothy reveals why you're still obsessed with your ex (hint: it's not because they were "the one") and introduces her free Breakup Toolkit that's helped thousands stop the 2AM thought spirals and social media checking. If you're tired of conventional advice that doesn't work, this 3-minute episode could change everything. Download the toolkit now: https://dorothyabjohnson.com/breakuptoolkit/…

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Ep. 287 - Stop forcing yourself to “get over” your ex when you don’t want to 10:22

8 weeks ago10:22

10:22

You can't get over your ex. You've tried everything—journaling, therapy, unfollowing them, throwing yourself into work—but nothing sticks. Here's the uncomfortable truth: maybe you're stuck because you're forcing yourself to "move on" when deep down, that's not what you actually want. In this episode, I'm sharing a powerful mindset shift from a recent coaching session that completely transformed how my client approached her breakup healing. If you've been beating yourself up for still wanting your ex back, this episode will give you the permission and practical steps to find authentic relief without forcing yourself into an emotional state you're not ready for. The Get Over Your Ex Program: https://dorothyabjohnson.com/getoveryourex/…

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Ep. 286 - Turning Betrayal into Brilliance: Lessons from Ariana Madix 16:36

9 weeks ago16:36

16:36

When Ariana Madix discovered her partner's betrayal on national television, no one expected what happened next: one of the most spectacular post-breakup transformations we've ever witnessed. In this episode, I break down the exact mindset shifts that allowed Ariana to not just survive her heartbreak but absolutely thrive in its aftermath. If you're struggling to see how your life can possibly get better after a devastating split, this episode will show you exactly how to engineer your own post-breakup glow up… not just to show your ex what they're missing, but to create a life that's genuinely bigger and better than the one you had before. The Get Over Your Ex Program: https://dorothyabjohnson.com/getoveryourex/…

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Ep. 285 - The hidden freedom in letting go: Why we cling to people who don't choose us 17:16

10 weeks ago17:16

17:16

In this episode, I reveal the counterintuitive truth about why letting go feels impossible (even when holding on is blocking everything you want), and the unexpected place where freedom is actually hiding. If you've been feeling like you know exactly what you need to do to move on from your ex but haven't been able to actually "do it", it's a must listen. You'll discover a simple 3-step mental shift that finally breaks the cycle of attachment… without the struggle you've experienced so far. By the end of this episode, you'll have a clear path to stop caring so much about your ex and start channeling that energy into building the bigger, better life that's waiting for you. Most importantly, you'll see how letting go isn't about losing something, it's about creating the exact runway needed for the love and life you truly want to finally arrive. The Get Over Your Ex Program: https://dorothyabjohnson.com/getoveryourex/…

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Ep. 284 - Why We Wait: 5 Steps to Transform Fear Into Life-Changing Choices 32:46

11 weeks ago32:46

32:46

That life-changing decision you've been putting off? It's not procrastination, it's fear masquerading as "I need more time." Dorothy reveals how she shattered months of paralyzing indecision about her housing situation in just 20 minutes with the right guidance. The real reason we wait until the final hour isn't lack of information, it's our invisible ceiling of comfort protecting us from the unknown. Every day you postpone is silently draining your potential, one "maybe tomorrow" at a time. In this episode, you'll get the exact 5-step framework to transform your fear into decisive action. That flutter in your stomach when facing a big decision isn't a warning, growth calling. This isn't just content; it's the permission slip you've been waiting for to finally make the choice your future self is begging you to make. The Bigger & Better Life Mastermind: https://dorothyabjohnson.com/biggerbetterlifemastermind/…

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Ep. 283 - The gap between "I can't do this" and "I am": The evolution nobody talks about 22:32

12 weeks ago22:32

22:32

In this raw and revealing episode, Dorothy opens up about her journey through motherhood and entrepreneurship, sharing the profound realization that changed everything: the gap between "I can't do this" and "I am." Through vulnerable stories of 3 AM doubts and unexpected breakthroughs, she reveals how our most limiting thoughts often appear right before our greatest expansions. If you've created a life beyond what your heartbroken self could imagine but still feel like there's another level to reach, this episode illuminates why ceiling-breaking isn't a one-time event but a lifelong practice. Discover why "bigger and better" is a direction not a destination, why new ceilings don't invalidate past growth, and how to recognize when you're solving the wrong problems. For anyone wondering "what's next?" after healing from heartbreak, this conversation will transform how you view your evolution. The Bigger & Better Life Mastermind (Closes March 31st): https://dorothyabjohnson.com/biggerbetterlifemastermind/…

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Ep. 282 - Your ex isn’t holding you back anymore. THIS is. 20:28

13 weeks ago20:28

20:28

In this eye-opening episode, Dorothy challenges you to confront what’s actually holding you back long after you've "healed" from your breakup. Discover why so many people who are "over their ex" still find themselves recreating similar patterns and limitations in their new life. Learn the three critical mindset shifts that shatter this and allow you to quantum leap into the extraordinary life you deserve. If you've done all the right healing work but still don't wake up feeling like you've won the lottery every day, this episode will transform how you view your potential and what's truly possible for your post-breakup evolution. The Bigger & Better Life Mastermind: https://dorothyabjohnson.com/biggerbetterlifemastermind/…

1
Ep. 281 - How to stop thinking about your ex all the time 12:17

14 weeks ago12:17

12:17

You can’t stop thinking about your ex, and it’s exhausting. No matter what you do, they’re always on your mind—replaying memories, overanalyzing what went wrong, wondering if they miss you too. It feels like you have no control over it. But what if you could? In this episode, I’m giving you a simple, two-step process to break the mental loop and finally get relief. No fluff, no vague advice—just exactly what to do to stop obsessing over your ex and start feeling like yourself again. If you’re sick of them taking up space in your head, this episode is a must-listen. The Get Over Your Ex Course: https://dorothyabjohnson.com/getoveryourexcourse/…

How to Get Over Your Ex

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Ep. 280 - The real reason you’re still stuck on your ex 14:36

15 weeks ago14:36

14:36

You're stuck on your ex, and you don’t know why. You’ve tried everything—cutting contact, waiting for time to heal, distracting yourself—but nothing is working. What if the reason you can’t move on isn’t what you think it is? In this episode, we’re uncovering the hidden force keeping you emotionally tied to your ex and why the usual breakup advice isn’t helping. If you’ve ever wondered, Why am I still not over this?—you need to hear this. The Get Over Your Ex Course - https://dorothyabjohnson.com/getoveryourexcourse…

How to Get Over Your Ex

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Ep. 279 - When it feels like you don’t matter to the person who matters most to you 22:24

16 weeks ago22:24

22:24

After a breakup, it’s painful to feel like you never mattered—especially when it feels like you don’t matter to the person that matters most to you in this world. When your ex acts indifferent, it can make you question your own worth. In this live coaching session, we unpack why their actions don’t define your significance and how to reclaim your sense of importance, appreciation, and power. You get to decide that you matter—no one else. If you're ready to stop looking for validation from the wrong place and start feeling unshakable in your worth, this episode is for you. The Get Over Your Ex Course (available for a limited time at $997): https://dorothyabjohnson.com/getoveryourex5dtmcfa/…

How to Get Over Your Ex

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Ep. 278 - “They promised forever … then left. How to trust again.” 29:37

17 weeks ago29:37

29:37

After a heartbreak, especially one where someone promised forever and then changed their mind, trusting again can feel impossible. You might be wondering, ‘How will I ever believe in love again?’ In this week’s episode, we unpack why shutting down trust isn’t the answer and how to move forward without fear. This isn’t about labeling your ex as toxic or rewriting the past—it’s about understanding that trust is meant for the right people, not withheld because of the wrong ones. If you're ready to stop feeling stuck and start feeling free, this episode is for you. DEADLINE to join the Get Over Your Ex in 3 months or less program at ($1,500 off) is Friday, February 21st: https://dorothyabjohnson.com/getoveryourexcelebrate/…

How to Get Over Your Ex

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Ep. 277 - How to feel loved this valentine’s day (even if you’re newly single) 28:43

18 weeks ago28:43

28:43

Valentine’s Day can feel overwhelming when you're newly single—reminders of love are everywhere, and the loneliness can feel sharper than ever. But what if, instead of dreading it, you used this time to lean into love in a way that actually makes you feel connected, supported, and at peace? In this episode, I share three defining relationships—one where I was left, one where I did the leaving, and one where I stayed—to show you how love exists in every stage of your journey. You’ll learn how to shift your perspective, embrace love from your past, present, and future, and walk into Valentine’s Day feeling empowered rather than anxious. If you're ready to transform this holiday from painful to powerful, this episode is for you. LIVE (Feb 10 - 14) 5 day How to Get Over Your Ex Training: https://dorothyabjohnson.com/5daylivetraining/ Enrollment for the Get Over Your Ex program opens FEBRUARY 13th! Save your spot here: https://dorothyabjohnson.com/getoveryourexcelebrate/…

How to Get Over Your Ex

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Ep. 276 - If you think your ex’s new partner is better, listen to this 27:36

19 weeks ago27:36

27:36

Seeing your ex with someone new can feel like a punch to the gut—especially if you believe their new partner is somehow "better" than you. In this episode, I break down exactly why that feeling of jealousy takes over and how to take your power back. I'll walk you through three key steps to stop obsessing over your ex's new relationship and start feeling motivated to build the life you actually want. If you’re tired of comparing yourself, stuck in self-doubt, or feeling like you’ll never measure up, this episode will give you the mindset shifts and tools to move forward with confidence—regardless of what your ex is doing. Click play to get started! 5 months of healing in 5 days! Our LIVE event is February 10-14 2025! Come join us. It’s for heartbroken humans who didn’t want the breakup in the first place, those of you who felt forced to leave, and anyone working on building a life that is bigger and better than the one they had with their ex. Save your spot today: https://dorothyabjohnson.com/5daylivetraining/…

How to Get Over Your Ex

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Ep. 275 - How to release mom guilt after a breakup or divorce with Laura Conley 37:33

20 weeks ago37:33

37:33

After a breakup, many moms face the overwhelming challenge of feeling guilty for investing in themselves while their children are also hurting. It’s common to question whether you should be putting time, energy, or even money into your healing journey. In this episode, Breakup Coach Dorothy and Laura Conley (Founder of Yummy Mummy) tackle that guilt head-on by breaking down the two types of guilt: one that can actually help guide you and one that holds you back. You'll learn how to distinguish between the two and what to do with each form, so you can not only heal but show up even stronger for yourself and your children. This episode will give you the clarity to stop guilt from running the show and start focusing on your well-being without sacrificing your role as a mom. Learn more about Laura Conley: Website: https://www.lauraconley.com/ Instagram: @lauraconleycoaching Linktree: https://linktr.ee/lauraconleycoaching…

How to Get Over Your Ex

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Ep. 274 - How to leave an unhealthy relationship and stand in your standards 10:41

21 weeks ago10:41

10:41

Struggling to leave an unhealthy relationship or stand firm in your standards? In this episode, we dive deep into how the way you think about yourself today impacts the actions you take tomorrow. If you’ve ever found yourself holding onto a relationship you know isn’t right or letting someone treat you poorly, this episode is for you. We’ll explore why it’s so hard to break these cycles and offer two powerful steps to help you shift your mindset and start standing in your standards. No more beating yourself up—learn how to cultivate self-respect and take action that aligns with the life and relationships you deserve.…

How to Get Over Your Ex

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Ep. 273 - How to stop comparing your new partner to your ex in 2 simple steps 10:41

22 weeks ago10:41

10:41

If you’ve found yourself comparing your new relationship to your ex, you're not alone—and it doesn’t necessarily mean you’re not over them. In this episode, I break down two powerful steps to help you move past those comparisons and focus on what truly matters: creating clarity and deeper connection in your current partnership. Whether you're sabotaging a great relationship, feeling like something is missing, or stuck in a conflict with your new partner, this episode will help you take the right actions to build the relationship you deserve. Tune in to find out how to stop looking back and start moving forward!…

How to Get Over Your Ex

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Ep. 272 - How to align with what you really want and let go of mental limitations 12:50

23 weeks ago12:50

12:50

As we enter 2025, it's easy to get caught up in setting goals based on what our minds think we should achieve. But what if there’s a better way? In this episode, we’re exploring how to set your intentions for the new year by tapping into your inner voice, the part of you that knows what truly matters. Instead of letting your mind create goals driven by expectations, I’m going to guide you through a process that allows your inner being to take the lead. Discover how to align with what you really want, let go of mental limitations, and start creating a life that feels authentic and expansive. Ready to approach 2025 differently? Let’s dive in!…

How to Get Over Your Ex

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Ep. 271 - 3 powerful ways to feel anchored in dating after a breakup 46:35

24 weeks ago46:35

46:35

In this episode, Breakup Coach Dorothy and Braveheart Miranda talk about how to feel anchored in dating after a breakup. Miranda is a member of the Bigger and Better Life Mastermind, a 6-month immersive experience of creating your bigger and better future, whatever that looks like to you. Tune in as they talk about 3 specific ways to feel anchored in dating after a breakup, diving deeper during the mastermind, the benefits of having a community around you, lessons and realizations while building a bigger and better life, learning to be unapologetically yourself, living your core values, and so much more! Join the Bigger and Better Life Mastermind: https://dorothyabjohnson.com/biggerbetterlifemastermind/…

How to Get Over Your Ex

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Ep. 270 - Self help burnout, how to stop chasing and start living 14:14

25 weeks ago14:14

14:14

Feeling burned out from constant self-improvement? In this episode, I’m sharing a practical 5-step plan to help you shift from revamping your life to fully living in and enjoying it. If you're at a place where you’ve built much of what you’ve envisioned for yourself but feel like it’s time to pause and simply be, this episode is for you. We’ll talk about reflecting on your personal growth, choosing areas for intentional integration, and creating simple, meaningful actions to flow through this season of your life. Plus, I’ve included a fun twist to keep things fresh with the “challenge box”. Ready to stop hustling and start living? Tune in now! Bigger & Better Life Mastermind is OPEN for Enrollment: https://dorothyabjohnson.com/biggerbetterlifemastermind/…

How to Get Over Your Ex

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Ep. 269 - 6 Life-Changing Lessons to Create Your Bigger & Better Life in 6 Months 50:25

26 weeks ago50:25

50:25

Imagine living a life that feels like you’ve won the lottery every day—where everything aligns with who you truly are, free from attachment, and grounded in emotional maturity. In this episode, I’m sharing the six lessons that Bravehearts have learned and lived through over the past six months in the Bigger & Better Life Mastermind. We’ll explore how they applied powerful tools like inner voice work, human design, and deep coaching to create lasting, meaningful change. Whether it’s building authentic relationships, setting boundaries, or stepping into their true worth, these lessons will show you how to amplify your own bigger and better life. Tune in to hear the exact steps they took, the beliefs they rewired, and how you can do the same. The Bigger & Better Life Mastermind is now open for enrollment: https://dorothyabjohnson.com/biggerbetterlifemastermind/…

How to Get Over Your Ex

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Ep. 268 - Your personalized prescription for overcoming undesirable outcomes 14:23

27 weeks ago14:23

14:23

In today's episode, we delve into a common yet often overlooked issue: lingering on undesirable outcomes, such as the inability to move past an ex. Discover a transformative, step-by-step process tailored to shift your perspective and actions to achieve more favorable outcomes in your emotional and personal life. We'll explore how taking ownership of your thoughts and behaviors provides a personalized prescription to change what feels unchangeable. This episode equips you with the tools to reconstruct your emotional state and behavioral patterns, paving the way for success and satisfaction in moving on and healing as well as building your bigger and better life. Tune in to learn how to meticulously craft a strategy that aligns with your unique circumstances and propels you toward the life and relationships you truly desire. This is about gaining clarity, taking control, and transforming your life trajectory.…

How to Get Over Your Ex

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Ep. 267 - What to do with your happy memories of your ex 10:39

28 weeks ago10:39

10:39

In today's episode, we dive into a common post-breakup challenge: handling the happy memories with your ex that keep pulling you back. If you find yourself frequently lost in nostalgic moments, wondering how to balance these memories with your current path to healing, this discussion is for you. We explore a transformative approach that doesn't erase the past but empowers you to live fully in the present. Tune in to learn how you can reshape your relationship with these memories, allowing them to coexist with your journey towards a brighter, independent future. This episode offers key insights and practical strategies to help you navigate your emotional landscape more effectively. Join us to find out how to turn those memories into stepping stones for personal growth.…

How to Get Over Your Ex

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Ep. 266 - When to feel your feelings and when to shift your perspective w/ Dana Evans 57:16

29 weeks ago57:16