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48: Breathing with Intention, and Not

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Manage episode 112831201 series 60583
Content provided by Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living, Mindfulness daily practice to remain interested in, and Being present in every day life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living, Mindfulness daily practice to remain interested in, and Being present in every day life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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48: Breathing with Intention, and Not post image

This breath meditation explores the difference between when we consciously, deliberately feel the breath, and when we let it go and allow it to appear by itself. These two flavors of attention are great to recognize, and are easier to recognize by contrast. This meditation will make this clear on an experiential level and give you an attention tool so that you can adjust your meditating to changing circumstances.

The post 48: Breathing with Intention, and Not appeared first on I Should Be Meditating.

  continue reading

84 episodes

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Manage episode 112831201 series 60583
Content provided by Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living, Mindfulness daily practice to remain interested in, and Being present in every day life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living, Mindfulness daily practice to remain interested in, and Being present in every day life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
mimic bird small

48: Breathing with Intention, and Not post image

This breath meditation explores the difference between when we consciously, deliberately feel the breath, and when we let it go and allow it to appear by itself. These two flavors of attention are great to recognize, and are easier to recognize by contrast. This meditation will make this clear on an experiential level and give you an attention tool so that you can adjust your meditating to changing circumstances.

The post 48: Breathing with Intention, and Not appeared first on I Should Be Meditating.

  continue reading

84 episodes

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