Whip Up Wellbeing: Character Strengths in Action (Part 1)

In My Kitchen with Paula

Ever wondered what makes you truly shine?

In this episode we go on an exciting journey to discover our unique character strengths using the VIA Character Strengths framework. Developed by positive psychologists Martin Seligman and Christopher Peterson, this framework identifies 24 universal strengths that help individuals not just get by, but truly flourish.

We Talk About:

😀How knowing and applying these strengths can boost happiness, enhance resilience, and enrich our connections through food and travel.

💫Actionable tips, stories, and the magic of using your personal 'seasoning blend' to navigate life's adventures with joy and intention.

⚡How to Discover your Character Strengths

🛑Managing “Hot Buttons” and Strengths

HELPFUL LINKS

✍️Take the VIA Character Strength Survey

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In My Kitchen creates connections one dish at a time, by exploring culture through food. I do this through unique culinary workshops, speaking engagements, and of course, this podcast.

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