16 subscribers
Go offline with the Player FM app!
Podcasts Worth a Listen
SPONSORED


1 Shuai Wang’s Journey from China to Charleston 38:30
Sports Science Insights - Jamie Salter: Growth, Maturation & Bio-Banding- Challenges, Insights & Solutions
Manage episode 486427969 series 2686161
Episode 190: In this episode of the Sports Science Insights Podcast, powered by Inform Performance and hosted by Steve Barrett, we’re joined by Dr. Jamie Salter, a researcher and applied sport scientist currently serving as a Senior Lecturer at York St John University.
Jamie’s work focuses on training load management in youth athletes, with a particular emphasis on growth, maturation, and injury risk. Drawing from both academic research and applied experience, he explores how practitioners can better support developing athletes through tailored strategies that align with biological age rather than chronological age.
Topics Discussed:Jamie’s background and journey into youth sport science
The relationship between injuries and maturation in young athletes
Managing training load across different maturity statuses
An introduction to and practical insights on Bio-Banding
This episode is essential for coaches, practitioners, and researchers working in youth development and long-term athlete performance planning.
-
Where you can find Dave:
• ResearchGate
• X
-
Sponsors
VALD: makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training.
Hytro: The world’s leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.
Teambuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out.
-
Where to Find Us
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
-
Our Team
193 episodes
Manage episode 486427969 series 2686161
Episode 190: In this episode of the Sports Science Insights Podcast, powered by Inform Performance and hosted by Steve Barrett, we’re joined by Dr. Jamie Salter, a researcher and applied sport scientist currently serving as a Senior Lecturer at York St John University.
Jamie’s work focuses on training load management in youth athletes, with a particular emphasis on growth, maturation, and injury risk. Drawing from both academic research and applied experience, he explores how practitioners can better support developing athletes through tailored strategies that align with biological age rather than chronological age.
Topics Discussed:Jamie’s background and journey into youth sport science
The relationship between injuries and maturation in young athletes
Managing training load across different maturity statuses
An introduction to and practical insights on Bio-Banding
This episode is essential for coaches, practitioners, and researchers working in youth development and long-term athlete performance planning.
-
Where you can find Dave:
• ResearchGate
• X
-
Sponsors
VALD: makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training.
Hytro: The world’s leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.
Teambuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out.
-
Where to Find Us
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
-
Our Team
193 episodes
All episodes
×
1 Fearghal Kerin - T-Junction Hamstring Management 49:50

1 Sports Science Insights - Jamie Salter: Growth, Maturation & Bio-Banding- Challenges, Insights & Solutions 34:18

1 Sports Science Insights - Dave Carolan: Internal & External training loads - The Evolution of Sport Science Over 30 Years 42:57

1 Stephanie Mock Grubbs - How to Implement New Systems in Team Sports 57:21

1 Athletic Shoulder - Annelies Maenhout: Applied Practice Through a Research Journey 1:01:41

1 Sports Performance Leadership: Perry Stewart - From the Pitch to the Plan: Perry Stewart on Leading Beyond the Sidelines 55:12

1 ORKA Performance - MDT ACL Workflows & Developing a High Performance Facility 45:33

1 Athletic Shoulder - Ian Horsley: Not the Shoulder! 55:43

1 Sports Science Insights - Mitch Cholewinski: College Football & the Science of Recovery 43:37

1 Sports Performance Leadership: Luke Passman - Don’t Just Wear the Badge – Build the Culture 55:45

1 Dr Chris Bramah - Using the S-MAS for Objective Sprint Mechanics Assessment 46:24

1 Sports Science Insights: Aman Singh Shergill - Tech in Sport: The What, Why and How to Select What's Appropriate 39:41

1 Sport Performance Leadership: Barry Shillabeer - How to Implement Models of Leadership 1:02:16

1 Athletic Shoulder: Danny Wilson - The Need for Boxing Science 53:20

1 Tom Tombleson - Correcting Biomechanics: Risk v Reward Decision Making 39:13

1 Athletic Shoulder: Dr Margie Olds - Managing Recurrent Shoulder Instability 57:26

1 Sport Science Insights: Paul Schaffran - Sport Science Initiatives for Player Development - Borussia Dortmund Insights 47:31

1 Jo Clubb - Implementing Change in Sports Science 53:31

1 Research Unpacked: Bryan Heiderscheit - Hamstring Strain Risk, Profiling & Return-to-Play 47:43

1 Sport Science Insights: Shaun McLaren - Understanding Training Load, Exposure & Dose Using RPE 54:20

1 Athletic Shoulder: Jo Gibson - The Kinetic Chain & Much More 41:58

1 Dr Steve Thompson - Enhancing Performance with VBT 49:18

1 Athletic Shoulder: Edel Fanning - Return to Performance Testing 50:33

1 Simon Harries - Return-to-Running Frameworks 45:25

1 Research Unpacked: Brady Green - Calf Muscle Strain Injury Management 1:08:20

1 Athletic Shoulder: Karl Denvir - The Contact Shoulder 37:32

1 Alan Murdoch - A Speed-Based Approach to Rehab and Training (Elevate Speed & Rehab) 56:31

1 Research Unpacked: Dan Lorenz - Mechanisms and Benefits of Blood Flow Restriction (BFR) Training 38:01

1 Research Unpacked: Filippo Picinini - Quantifying Workload in On-Field Rehab after ACL Reconstruction (Isokinetic) 51:13

1 James King - Preparing for Pressure & Democratising Access to Psychological Skills 58:24

1 Sports Science Insights: Naomi Myhill - Answering Performance Questions Using R&D Strategies in Sport 48:06

1 Sports Performance Leadership: Raj Thiruchelvarajah - Beyond The Pitch: Leadership Lessons from Startup Life 52:27

1 Sports Science Insights: Kelsey Vinson - Creating a Sport Science Program in College Football 41:06

1 Sport Performance Leadership: David Lasini - How to Lead in Performance Institutes 58:59

1 David Clancy - How To Assess & Design High-Performance Cultures 41:26

1 Sport Science Insights: Tzlil Shushan - Sub-maximal Testing - What's Left to Understand? 51:41

1 Sport Performance Leadership: Dan Taylor - Leadership Lessons with Dan Taylor 1:04:34

1 Bernard Condevaux - Designing Effective Physio Departments 51:14

1 Sport Science Insights: Andy Guard PhD - Adapting Sport Science to Different Organisations & Philosophies 47:16

1 Sports Performance Leadership: Chris Tombs - Cultivating Relationships for Team Success 1:01:55

1 Mike Robertson - Building a Non-Centralized MDT in High Performance Sport 52:30

1 Sport Science Insights: Dr Michael King - Effective Applications of Talent ID 1:00:30

1 Research Unpacked: Scott Hulm - Unraveling Aponeurotic Strain Injuries 54:12

1 Sports Performance Leadership: Rich Hunwicks - Leadership Lessons From Two Decades in Pro Sports 1:05:17

1 Romain Tourillon - Assessing & Training Foot & Ankle Function 1:16:28

1 Research Unpacked: Snehal Patel - The Evolution of Rehabilitation & Return to Sport Following Cartilage Surgery 57:20

1 Rich Willy - Bone Stress Injury Rehab (Montana Running Lab’s Scientist & Educator) 1:04:09

1 David Grey - Movement Competency for the Foot, Ankle & Achilles Complex 52:08

1 Stephania Bell: The Complexity of Surface Selection (ESPN Injury Analyst & Senior Writer) 54:11

1 Research Unpacked: Colin Griffin - Achilles Injury Rehab & Lower Limb Biomechanics 55:15

1 Luke Passman - Flexible Leadership & Performance Modeling (New York Mets Strength & Conditioning Coordinator) 51:10

1 Research Unpacked: Kate Yung PhD - RTP Through a Complex Systems Approach (Director of Medical and Performance Innovations - Kitchee Sports Club) 41:35

1 Erik Meira - Scientific Principles in Elite Sports Rehab (Sports Medicine Consultant & Educator) 1:09:16

1 Research Unpacked: Matthew DeLang - Role of Adductor Strength Monitoring in Football (Head of Medical - FC Nordsjaelland) · 49:35

1 Research Unpacked: Judd Kalkhoven - Modeling for Proactive Injury Management (Associate Lecturer at WSU) 1:04:20

1 Dan Howells - The grey area between Physiotherapy & Strength & Conditioning (Director of Collaborate Sports / Lead Mentor) 57:48

1 Research Unpacked: Dr Dustin Willis - Compassionate Care of Elite Athletes (Quantum Performance) 1:04:20

1 Maggie Awad - Using Biomarkers to Improve Athlete Health & Performance (NP & Elevate Performance Medicine Founder) 49:29

1 Research Unpacked: Jay Hertel - Chronic Ankle Instability 56:42

1 Jonas Dodoo - Coaching Return-to-Running (Head Coach & Founder Speedworks Training) 40:37

1 Cici Murray - Technical v Physical Qualities in Sprinters (Spellman Performance Coach & More Her Speed Founder) 44:08

1 Keir Wenham-Flatt - Protect Your Coaching Income (Founder of Strength Coach Network) 39:50

1 Raphael Brandon - Effective Data Strategy in Elite Sport (Head of Performance Science at BreakAway Data) 31:15

1 Dan Howells - Coach Development & Career Periodisation (Founder of Collaborate Sports) 43:25

1 Dave Hancock - Art v Science of Using Data to Improve Performance (CEO of Apollo) 57:14

1 Scot Morrison - Energy System Development & Tissue Specific Rehab (Consultant Sports Physical Therapist) 55:18

1 Mike Guevara - High Performance Coaching in the Private Sector (Strength & Conditioning Coach & Founder of GBG Hoops) 54:38

1 Dr. John Kiely - A Modern Perspective on Periodization (Senior Lecturer in Performance and Innovation, University of Limerick) 53:13

1 Research Unpacked: Matthew Buckthorpe PhD - Part 2 - On Field Rehabiliation 33:47

1 Research Unpacked: 2022 Bern Consensus Statement - Part 1 (Ben Ashworth, Ariane Schwank & Paul Blazey) 56:49

1 Darcy Norman (Performance Coach - US Men’s National Soccer Team & Lead Performance Strategist at Kitman Labs) 50:25

1 Research Unpacked: Matthew Buckthorpe PhD - Part 1 - Rate of Force Development 49:06

1 Ben Ashworth - Shoulder Monitoring & Rehabilitation (High Performance Consultant & Athletic Shoulder Specialist) 52:13

1 Philipp Jacobsen - Dealing With Backroom Pressure & Taking Care Of Athletes (Physiotherapist & Performance Consultant) 45:33

1 JB Morin - Sprint Training - Using GPS, Programming Resisted Sprints & Postural Considerations (Professor, Consultant and Running Coach) 33:06

1 Ian Gatt - The Sporting Hand & Wrist (GB Boxing Head of Performance Services / Lead Physio and Anthony Joshua‘s Physio and Cutman) 39:52

1 Dr .Matt Jordan - Force velocity Individualisation & changing post-Injury movement patterns (Director of Sports Science at the Canadian Sports Institute Calgary) 51:22

1 Dr. Kelly Starrett - Diagnosing & optimising athlete readiness (Coach, Physical Therapist, Author, Speaker, and Co-Founder of The Ready State) 1:04:48

1 Cory Schlesinger - Paradigm shifts through coaching experiences (Phoenix Suns Director of Performance / Head of Strength & Conditioning) 54:07

1 Daniel Bove (Director of Performance and Sports Science for the New Orleans Pelicans) 37:01

1 Laura Penhaul (Performance Manager & Consultant for Expeditions/World Record Attempts/Elite Sport) 1:03:51

1 Dr Steve Ingham (Supporting Champions Director And Performance Consultant) 55:05

1 Dr Hugh Fullagar - Recovery Special (Lecturer - Sports & Exercise Science - University of Technology Sydney) 49:52

1 Tyler Williams (Los Angeles Rams Director of Sports Science/Asst Athletic Trainer) 39:34

1 Martin Buchheit & George Perry (Authors of EGOals Book) 45:03

1 Michael Giakoumis (Physio & Medical Lead for the British Athletics Futures Program) 50:03

1 Phil Glasgow (Performance Consultant and IRFU Head of Physiotherapy and Rehabilitation) 59:13

1 Dr Daniel Coughlan (PGA European Tour - Head of Strength & Conditioning) 46:13

1 Matt Howley (Director of Performance at Real Salt Lake MLS Club) 43:32

1 Sean Smith (Performance Coach at University of Louisville) 53:00

1 Research Unpacked: Ola Eriksrud - Deceleration Mechanics 1:01:57

1 Dr Ben Rosenblatt - Intentional Coaching (CEO & Founder of 292 Performance) 50:02

1 Research Unpacked: Danny Lum - Isometrics v Traditional Resistance: Comparative Analysis 49:02

1 Research Unpacked: Dr Mathew Cuthbert - Implementing Microdosing In Physical Preparation 1:00:51

1 James Collins - Optimal Nutrition Service Provision (Managing Director of INTRA Performance Group) 44:55

1 Research Unpacked: Dr Stephanie Filbay - Non-Surgical ACL Management with Cross Bracing Protocol 54:36

1 Research Unpacked: Tyler Yearby - Ecological Dynamics 59:21

1 How a Tech Layer Under a Players Insole/Foot In Real Environments Can Inform Rehab & Performance (Andrew Gray, Phil Graham-Smith & Daryl Carter) 48:29

1 Claire Robertson - Managing Patellofemoral Pain in Athletes (Consultant Physiotherapist) 39:56

1 Ciara Burgi - Houston Texans Return-to-Play Philosophy (Return to Performance Lead Houston Texans NFL) 43:29

1 Nick Kane - Hamstring Rehab For Field Sports (Head Physiotherapist at Essendon Football Club & Managing Director of the Sports MAP Network) 56:29

1 #Highlight - Putting Evidence-Based-Practise In Perspective with Sue Falsone 8:04

1 Daniel Bodkin - How & Why You Should Use Isokinetic Systems In Rehab (PT, AT & Director of clinical education for CSMi) 48:03

1 #Highlight - How to Effectively Educate & Empower Professional Athletes with Mike Reinold 8:00

1 Max Lankheit- Bridging The Gap Between The Front-Office & Performance Dept (Philadelphia Union MLS Head of Performance and Innovation) 52:27

1 Research Unpacked: Nick Cross - Achilles Tendinopathy 47:41

1 Wayne Diesel - Reflections of a career at the highest levels of International sport (Sports Physiotherapist) 52:34

1 Research Unpacked: Tim McGrath - Part 3 - Nordic Dosage & Return-to-Running 16:59

1 Jerry Flannery (Harlequins Rugby Lineout & Defence Coach) 40:45

1 Dan Lewindon -Technical & Professional Development (Head of Performance Science & Medicine for the LTA) 39:36

1 Research Unpacked: Tim McGrath - Part 2 - ACL Rehabilitation 34:10

1 Research Unpacked: Tim McGrath - ACL Rehabilitation 25:06

1 Nigel Walker OBE - Managing Change (Performance Director of Welsh Rugby Union) 27:58

1 Research Unpacked: Dr Andras Hegyi - Part 3 - Nordic Hamstring Research 27:20

1 Johnny O’Connor - Implementing Heavy Eccentrics (Senior Strength & Conditioning Coach at Connacht Rugby) 34:00

1 Prav Mathema - Physiotherapy across elite rugby environments (Physiotherapist for the Welsh National Men‘s Squad & The British & Irish Lions) 35:28

1 Dr Ryan Crotin - Baseball Special (Organisational Strategist, Baseball Scientist, Coach, Research Author & Educator) 59:05

1 Research Unpacked: Dr Andras Hegyi - Part 2 -Hamstring Research 29:55

1 Jesse Wright - Soft skill development (High Performance Consultant, Founder of the Balance The Bar Initiative & Author) 41:21

1 Research Unpacked: Dr Andras Hegyi - Region-dependent hamstrings activity in Nordic hamstring exercise & stiff-leg deadlift 20:14

1 Véronique Richard (Cirque du Soleil - Mental Performance Consultant) 42:52

1 Nic Gill (All Blacks Strength & Conditioning Coach) 33:53

1 Ian Gatt (GB Boxing Head Of Performance Services) 38:04

1 Clive Brewer - Part 2 (Performance Specialist) 1:11:06

1 Eric Cressey (NY Yankees Director of Player Health & Performance / President & Co-Founder of Cressey Sports Performance) 38:46

1 Eric Cressey - Part 1 (Inform Performance x Elite Baseball Development Podcast Swapcast) 38:40

1 Jesse Green (Sacramento Kings - Head of Sport Science) 37:35

1 European Shoulder Series Panel Discussion (Ben Ashworth, Stig Andersson, Martin Asker & Fredrik Johansson) 58:29

1 Clive Brewer (Performance Specialist) 1:03:57

1 Martin Asker - Shoulder Series (Director of Handball Research Group at Sophiahemmet University) 49:43

1 Daniel Greenwood - Skill Acquisition (Director of the Human Performance Center at the University of Memphis) 58:15

1 Stig Andersson - Shoulder Series (Physiotherapist - Norwegian Institute of Sports Medicine) 52:10

1 Dr Fredrik Johansson - Shoulder Series (Tennis Research and Performance Group) 50:58

1 Paudie Roche (Arsenal Lead Academy Strength & Conditioning Coach) 53:19

1 Chris Tombs - Velocity Based Training (Seattle Seawolves Performance Lead / S&C Coach and Educator) 45:31

1 Dr David Opar (Director of the Sports Performance, Recovery, Injury and New Technologies (SPRINT) Research Centre at ACU) 1:11:39

1 Tom Farrow (Physical Performance Specialist & Founder / Co-Director of Areté Performance) 43:28

1 Jesse Elis (Director of Health and Performance at the Portland Trail Blazers) 51:53

1 Sérgio T Fonseca (Professor at the University Federal de Minas Gerais and Editor in Chief of the Brazilian Journal of Physiotherapy) 58:20

1 Mike Friday (USA Rugby Mens 7's Head Coach) 53:25

1 Jarrod Antflick - Tendon Management (Consultant Sports Physiotherapist & Founder of Total Performance) 44:42

1 James Moore - Hamstring Special (Co-Founder of The Health Development & Performance Network - HDPN) 1:04:26

1 Mick Hughes - ACL Rehab (Co-founder of the Melbourne ACL Rehabilitation Guide & @learnphysio) 58:28

1 Nick Winkelman (Head of Athletic Performance & Science for Irish Rugby Football Union) 59:04

1 Andrew Gray (Founder & Director of Athletic Data Innovations and High Performance Manager at Wests Tigers Rugby) 46:21

1 Adam Loiacono (Director of Rehabilitation at Phoenix Suns) 55:19

1 Mike Tucker (Head Athletic Performance Coach Villanova University Football) 39:34

1 Navin Hettiarachchi (Director of Health, Wellness and Performance for the Washington Wizards) 38:52

1 Elliott Clarke (Harlequins Rugby Senior Rehabilitation Physiotherapist) 59:44

1 Matt Tuttle - Catch Up (Denver Nuggets Lead Sport Scientist & PT) 53:16

1 Garrison Draper (Director of Performance for Philadelphia Union MLS) 48:06

1 Amy Arundale (Brooklyn Nets NBA Physical Therapist and Biomechanist) 50:19

1 Bradley Scanes: Formula-1 Physio (Redbull Racing / Max Verstappens Physiotherapist & Performance Coach) 40:52

1 Alan Hazlett (British Olympic Association Physiotherapist - Intensive Rehab Unit) 53:18

1 Duncan French (UFC Performance Institute Vice President of Performance) 49:29

1 Scott Epsley - Bone Stress Injuries & Ultrasonography (Philadelphia 76ers Medical Director) 40:22

1 Pierre Barrieu (FIFA High Performance Expert & Physical Instructor) 56:26

1 Gordon Bosworth - Physiotherapy at the Olympics (Consultant Physiotherapist, Founder & Clinical Director of The Bosworth Clinic) 1:08:48

1 Dr Jas Randhawa (Altis Lead Performance Therapist) 47:57

1 Tracy Axel (USA Surfing Director of High Performance & Mamba Sports Academy Manager of Sport Performance Research & Analytics) 36:24

1 Alex Natera - Isometrics & Eccentrics (Senior Athletic Performance Specialist, GWS Giants Football Club) 51:30

1 Alex Wolf - Adaptation Led Programming (Performance Consultant, Strength & Conditioning Coach and Co-Founder of Wayfaring) 1:03:43

1 Achilles Tendinopathy Panel Discussion (Dr Karin Silbernagel, Mark Young & Dr Matt Tuttle) 1:15:40

1 Dr Meeta Singh MD (Sleep Medicine Specialist & Service Chief / Section Head at Henry Ford Sleep Disorder Clinic) 1:16:33

1 Dr Andy Barr DPT (CEO & Founder of Quantum Performance) 36:58

1 Dr Matt Taberner (Sport Scientist, S&C and Rehab Coach) 42:09

1 Dr Phil Wagner (Founder & CEO of Sparta Science) 35:20

1 Pete McKnight (Hintsa Performance Director of Coaching and Sports Science) 42:27

1 Dan Howells (Houston Astros Head S&C Coordinator) 52:37

1 Dr Matt Tuttle (Lead Sport Scientist & Physical Therapist at the Denver Nuggets) 43:02

1 Per Lundstam (Redbull Director of Performance) 32:17

1 Tom Batchelor (Harlequins Rugby Head of Sport Science) 50:39

1 Matt Jordan (Director of Sports Science at the Canadian Sports Institute, Calgary) 54:58

1 Mike Reinold (Senior Medical Advisor for the Chicago White Sox & Co-Founder / President of Champion PT) 34:11

1 Dr Ebonie Rio (Lower Extremity Tendon Management) 50:16

1 Dr Heather Linden (UFC Director of Physical Therapy) 42:38

1 Dr Fergus Connolly (High Performance Consultant, Speaker & Author) 43:34

1 Dr Sherylle Calder (Visual Performance Coach, Sport Scientist & Founder / CEO of EyeGym) 26:18

1 Dr Christopher Dodson (Philadelphia 76ers Head Team Physician & Philadelphia Eagles Head Orthopaedic Surgeon) 34:27

1 Daniel Martinez (Head S&C Coach / Sports Performance Coordinator at Trinity University) 51:27

1 Lauren Johnson (NY Yankees Mental Conditioning Coach) 36:15

1 Ed Lea (Rehab and Strength & Conditioning Coach at Harlequins Rugby) 56:36

1 Dr Matt Tuttle (Lead Sport Scientist & Physical Therapist at the Denver Nuggets) 50:00


1 Chris Tombs (Velocity Based Training Expert) 30:54

1 Les Spellman (Speed Specialist & Consultant for NFL, Olympic, Collegiate, and youth athletes) 49:15

1 Sue Falsone (Author of Bridging The Gap - From Rehab To Performance) 32:47

1 Bill Burgos (Head of Strength & Conditioning at Minnesota Timberwolves) 28:25

1 Dr Luke Hughes (Blood Flow Restriction Expert & Post-doc' research fellow at St Marys University) 35:45


1 Rachel Balkovec (Research & Development Fellow at Driveline Baseball) 43:13

1 Rob Madden (Hintsa Performance Coach, Team AJ & CHHP Physiotherapist) 42:09

1 Ivi Casagrande (Strength & Conditioning Coach at Orlando Pride) 39:16
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.