Microsode: Calling Yourself Home

Into the Magick

https://scottjeffrey.com/how-to-ground-yourself/

38:30

Chef Shuai Wang was the runner-up on the 22nd season of Bravo’s Top Chef and is the force behind two standout restaurants in Charleston, South Carolina—Jackrabbit Filly and King BBQ—where he brings together the flavors of his childhood in Beijing and the spirit of the South in some pretty unforgettable ways. He grew up just a short walk from Tiananmen Square, in a tiny home with no electricity or running water, where his grandmother often cooked over charcoal. Later, in Queens, New York, his mom taught herself to cook—her first dishes were a little salty, but they were always made with love. And somewhere along the way, Shuai learned that cooking wasn’t just about food—it was about taking care of people. After years working in New York kitchens, he made his way to Charleston and started building something that feels entirely his own. Today, we’re talking about how all those experiences come together on the plate, the family stories behind his cooking, and what it’s been like to share that journey on national TV. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

3 years ago 27:15

MP3•Episode home

How to Ground Yourself

Goddess Baths

https://www.blackgirlshealinghouse.com/blog/how-to-take-a-goddess-bath

16 episodes

#Fitness #Alternative Health #Religion #intothemagick

Microsode: Calling Yourself Home

Into the Magick

published 3 years ago

MP3•Episode home

*Show Notes*

How to Ground Yourself

https://scottjeffrey.com/how-to-ground-yourself/

Goddess Baths

https://www.blackgirlshealinghouse.com/blog/how-to-take-a-goddess-bath

16 episodes

#Fitness #Alternative Health #Religion #intothemagick

All episodes

Into the Magick

1
The Joy of Being You 1:01:32

2 years ago1:01:32

1:01:32

Join Ces + Katie on our newest episode as we explore ways to sink more into confidence, what illuminates our spirit, and how being more in your power allows us all to be more in ours too. We also discuss how balancing our masculine and feminine energies allows for more significant collective healing and how we can all make more space for others to tend to their wounds in an empowered way. Follow us on Instagram @intothemagick Check out our website www.intothemagick.com…

Into the Magick

1
Far Out + Out There: Secrets of The California Desert 44:56

2 years ago44:56

44:56

Today, we talk about the mysterious history of George Van Tassel, The Integratron, Giant Rock and alien contact. Sources Cited the Integratron website-https://www.integratron.com/ The Story of Giant Rock by San Bernardino County Assessor Bob Dutton Calling all Earthlings- Directed by Jonathan Berman

Into the Magick

1
It Is What It Is (and other spiritual cliches) 44:45

2 years ago44:45

44:45

This week, Ces + Katie chat about the slogans and sayings your hear everyday. From "it is what it is" to phrases that reinforce experiencing bad luck, what do they really mean, why do we say them and are we all just trying to figure it out?

Into the Magick

1
Joshua Tree: where the weird gets weirder 32:32

2 years ago32:32

32:32

Join Ces and Katie on this weeks microsode as we discuss some pretty far out and out there experiences we had while we visited this desert wonderland.

Into the Magick

1
Experience, process and coming out the other side 52:12

2 years ago52:12

52:12

Our friend Joe joins us today to discuss unpacking the residual impact of drug and alcohol rehab, finding God and intuition, and learning to trust yourself and keep growing.

Into the Magick

1
Let it Burn 35:22

2 years ago35:22

35:22

The changing of the seasons, the changing of planets and examining the parts of us that need to be left behind in order for us to be who we are. Come along as Ces and Katie chat about welcoming in Spring, the new moon and becoming who we desire to be at this phase of our lives. Katie also leads us on a beautiful and clearing meditation.…

Into the Magick

1
Rehab, Shame and Finding Ourselves 56:20

2 years ago56:20

56:20

It was the best of times, it was the worst of times. Gatehouse Academy of Wickenburg, Arizona was where Ces & Katie became friends in December 2005. From young adults with drug problems, to creating beautiful magic in our lives today, here is our origin story. Gatehouse Academy was a young adult treatment center that created structured, sober living for drug and alcohol addicted women and men. They closed their doors in 2012.…

Into the Magick

1
Microsode: Far Out & Out There 35:46

2 years ago35:46

35:46

A special F.O.O.T episode! Come along with Ces as she interviews two guests, her dear friend Kayley and her father Jeff. Kayley moved into a new home in late 2020 and began feeling the spirit of previous tenants... She tells us about reclaiming her house back from an energy that was still lingering around the home. Jeff tells us the story of visiting Le Mort Homme, a haunted area in France, outside of Verdun where battles during WW1 took place. 1st Interview: 1:10- 25: 52 2nd Interview: 26:03-35…

Into the Magick

1
Woundology, Playing the Victim and How to Move Beyond 59:52

2 years ago59:52

59:52

Woundology is the belief system of living within your traumas and wounds, identifying with them so deeply, you cannot see who you are without them. Join Katie and Ces as we chat about ways we moved beyond our wounds, how challenging it can be to let go of victimizing ourselves and feeling free from past experiences. Show Notes Anatomy of the Spirit -Caroline Myss Why People Don't Heal and How They Can https://youtu.be/oTUEb1Z74nw…

Into the Magick

1
Honoring the Sacred Phases of Your Life 37:13

3 years ago37:13

37:13

Join Ces & Katie as we explore the topic of learning from and honoring each phase we go through. Just like the seasons, we shift, change and evolve, and take something magical with us.

Into the Magick

1
Feng Shui: How to Evaluate the Energy of your Spaces 51:07

3 years ago51:07

51:07

Katie leads us through a discussion around Feng Shui, specifically the sacred practice of Flying Star. Feng Shui is about being able to read the energy of what is and seeing clearly what you're working with. Only once you know that, can you balance that which needs balancing, and enhance that which you want to enhance,…

Into the Magick

1
Microsode: Calling Yourself Home 27:15

3 years ago27:15

27:15

This week, Ces and Katie discuss ways in which they have stepped out of alignment with their true essence, how they identify energy leaks and how they lean back into their own spirit after times of disconnection. *Show Notes* How to Ground Yourself https://scottjeffrey.com/how-to-ground-yourself/ Goddess Baths https://www.blackgirlshealinghouse.com/blog/how-to-take-a-goddess-bath…

Into the Magick

1
Ancestral Healing 48:19

3 years ago48:19

48:19

Join Ces + Katie as we explore the topic of ancestral healing, looking back into family history and learning how to heal your present and create a new future. Resources Books It Didn't Start With You- by Mark Wolynn The Body Keeps the Score- Bessel van der Kolk What Happened To You? - By Oprah Winfrey, Bruce D. Perry Meditation Ancestral Guidance- Gillian White (Insight Timer) Worksheet https://ineffableliving.com/how-to-break-generational-trauma/…

Into the Magick

1
Hormones, Nutrition + Aligning with Your Cycle 1:05:37

3 years ago1:05:37

1:05:37

Join Ces + Katie and we dive into the topic of females, hormones and nutrition. Ces leads our chat with her knowledge from being a Nutritionist, with practical and helpful tips on embracing your hormonal changes, loving your body throughout each phase and what tweaks you can make to be more vibrant and energetic. F.O.O.T Notes Our Far Out and Our There this week has a special guest star, James Newman with a story from his childhood growing up in Colorado Springs. Here are a couple links to accompany our chat! https://www.imfromdenver.com/thisisnow/ https://www.onlyinyourstate.com/colorado/black-forest-haunting/ https://www.dawn.com/news/1042144…

Into the Magick

1
Dancing with your Shadow 1:03:23

3 years ago1:03:23

1:03:23

In our second episode, Ces and Katie explore the topic of shadow work, digging deeper into the wholeness of who you are and releasing fears about what you will find when you face yourself. F.O.O.T Notes- This episodes Far Out and Out There segment explores the phenomenon of the Phoenix Lights. A strange sequence of lights which occurred in Phoenix, Arizona in 1997, which begs the question; do aliens exist?…

Into the Magick

1
Spirituality and the Curiosity of Being Human 42:56

3 years ago42:56