26. From Trauma to Triumph: Rob Hosking’s Journey of Self-Discovery and Mental Health

It Starts with YOU

DISC Profile: Red, Yellow & Blue (D,I&C) | WARNING – This episode discusses suicide and death, which some listeners may find upsetting.

In this episode of the "It Starts with YOU" podcast, host Vic O'Farrell interviews Rob Hosking, a former frontline police officer turned motivational TEDx speaker. Rob shares his transformative journey from a career marked by stress and trauma to becoming an advocate for mental health awareness and authenticity. Initially driven by ambition and competitiveness, Rob faced significant personal struggles, including depression and traumatic experiences during his police tenure. Forced to confront his mental health, he found healing through therapy and support from his dog, Louie.

Rob emphasises the importance of authenticity, particularly on social media, highlighting the need to create genuine content. He discusses his core values—spontaneity, freedom, challenge, and self-belief—and how they have guided his decision to leave the police force, pursue motivational speaking, and embrace self-employment in Spain. Rob's story of resilience and self-awareness has resonated with many, encouraging open discussions about men's mental health.

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About the Guest

Rob Hosking

Rob Hosking is an international motivational speaker and former front-line Police Officer known for his expertise in creating an adaptable mindset and his work around male mental health. Drawing on years of experience in high-pressure environments, Rob shares practical lessons on how individuals and teams can thrive in the face of constant change and uncertainty. His powerful storytelling, combined with insights from his time on the frontline, equips audiences with the tools needed to navigate challenges with confidence. Rob’s engaging talks leave lasting impressions, helping businesses foster resilient, adaptable teams ready to excel in ever-evolving environments

Connect with Rob

Instagram- https://www.instagram.com/robhoskingofficial/

LinkedIn- www.linkedin.com/in/robhoskingofficial

YouTube- https://www.youtube.com/@robhoskingofficial

Website- www.robhosking.co