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1 Richard (Kudo) Couto: The Hidden Horror Behind a Billion-Dollar Brand 42:18
42:18 
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Liked“I used to be the largest dairy consumer on the planet. I used to eat so much dairy and meat. The more that I looked into the dairy industry, the more that I saw that it was the singular, most inhumane industry on the planet, that we've all been lied to, including myself, for years. I always believed that the picture on the milk carton, the cow standing next to her calf in the green field with the red barn in the back was true. It’s certainly the complete opposite.” – Richard (Kudo) Couto Richard (Kudo) Couto is the founder of Animal Recovery Mission (ARM), an organization solely dedicated to investigating extreme animal cruelty cases. ARM has led high-risk undercover operations that have resulted in the shutdown of illegal slaughterhouses, animal fighting rings, and horse meat trafficking networks. Recently, they released a damning investigation into two industrial dairy farms outside of Phoenix, Arizona supplying milk to Coca-Cola’s Fairlife brand. What they uncovered was systemic animal abuse, environmental violations, and a devastating betrayal of consumer trust. While Fairlife markets its products as being sourced "humanely," ARM’s footage tells a very different story—one of suffering, abuse, and corporate complicity. Despite the evidence, this story has been largely ignored by mainstream media—likely due to Coca-Cola’s massive influence and advertising dollars.…
147: Hypertrophy in 6 Weeks: The Science Behind Massive Gains with Minimal Time
Manage episode 473392954 series 2198422
Content provided by TRAIN HARD Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TRAIN HARD Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ready to pack on muscle in just 6 weeks without spending hours at the gym? Find out how to maximize your results with limited time and effort!
In Episode 147 of The Jason Khalipa Podcast, The Home Team—featuring Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—dives into the science of hypertrophy training and how you can build serious strength and size, even with a packed schedule. If you're a busy guy trying to balance work, family, and fitness, this conversation will change how you approach your workouts.
Discover the proven strategies behind hypertrophy: Learn how to train smarter, not harder, to unlock muscle growth with efficient and effective methods. The team simplifies it for you, laying out actionable tips on training frequency, exercise selection, and how to really make those six weeks count.
Whether you're a seasoned gym-goer or just getting started, this episode gives you the tools to break through plateaus and see real, measurable results. Don’t let limited equipment or time hold you back—learn how to make the most of every minute you train.
Join Jason and the crew for insights, laughs, and no-fluff advice designed to help you get stronger, feel better, and make progress. Watch the video now to transform how you think about hypertrophy training!
Code: JKPODCAST for 50% off Lab Work at Blokes
For Him: https://blokes.co/jkpodcast
For Her: https://choosejoi.co/jkpodcast
Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==
Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en
Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/
Chapters:
0:00 Introduction: Secrets to Fitness and Longevity
0:05 Why Kaiser Permanente’s Healthcare Model is Revolutionary
2:17 Surgeon Reveals the Fitness Lifestyle That Reduces Back Surgeries
6:18 The Financial Struggles of Healthcare in America
8:23 Shocking Link Between Medical Bills and Bankruptcy
12:21 The Exercises Guaranteed to Improve Your Back Health
14:19 Yoga vs. Weight Training: Which Builds a Stronger Body?
18:17 Why Yoga Alone Isn’t Enough for Long-Term Health
20:01 Experts Debate: Can Yoga and Resistance Training Deliver the Same Results?
23:35 The Best Workouts for Longevity and Mobility Revealed
25:19 How Coffee Can Boost Your Health and Extend Your Life
28:58 Avoiding Caffeine Dependence: The Science of Drinking Smarter
30:41 Transform Your Morning Routine With This Coffee Hack
34:21 Life-Changing Lifestyle Tips for Fitness and Wellness
35:58 How to Test and Find What Really Works for Your Body
39:19 Elite CrossFit Athletes Crushing Records and Workouts
41:16 The Top Runners to Watch in CrossFit Right Now
44:50 CrossFit’s New Ownership: Can It Revive the Brand?
46:34 Why CrossFit Gyms Need a Fresh Business Strategy
50:22 Has CrossFit Lost Its Original Edge and Community Feel?
52:10 Longtime CrossFit Members Share Nostalgia for the Past
55:39 Introducing the Train Hard App: Build a Stronger Fitness Community
57:30 The 6-Week Training Plan That Guarantees Serious Muscle Gains
1:01:05 Crushed It Despite Injuries: Personal Fitness Stories That Inspire
1:02:48 Game-Changing New Fitness Programs in the Works!
626 episodes
ShareManage episode 473392954 series 2198422
Content provided by TRAIN HARD Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TRAIN HARD Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ready to pack on muscle in just 6 weeks without spending hours at the gym? Find out how to maximize your results with limited time and effort!
In Episode 147 of The Jason Khalipa Podcast, The Home Team—featuring Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—dives into the science of hypertrophy training and how you can build serious strength and size, even with a packed schedule. If you're a busy guy trying to balance work, family, and fitness, this conversation will change how you approach your workouts.
Discover the proven strategies behind hypertrophy: Learn how to train smarter, not harder, to unlock muscle growth with efficient and effective methods. The team simplifies it for you, laying out actionable tips on training frequency, exercise selection, and how to really make those six weeks count.
Whether you're a seasoned gym-goer or just getting started, this episode gives you the tools to break through plateaus and see real, measurable results. Don’t let limited equipment or time hold you back—learn how to make the most of every minute you train.
Join Jason and the crew for insights, laughs, and no-fluff advice designed to help you get stronger, feel better, and make progress. Watch the video now to transform how you think about hypertrophy training!
Code: JKPODCAST for 50% off Lab Work at Blokes
For Him: https://blokes.co/jkpodcast
For Her: https://choosejoi.co/jkpodcast
Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==
Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en
Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/
Chapters:
0:00 Introduction: Secrets to Fitness and Longevity
0:05 Why Kaiser Permanente’s Healthcare Model is Revolutionary
2:17 Surgeon Reveals the Fitness Lifestyle That Reduces Back Surgeries
6:18 The Financial Struggles of Healthcare in America
8:23 Shocking Link Between Medical Bills and Bankruptcy
12:21 The Exercises Guaranteed to Improve Your Back Health
14:19 Yoga vs. Weight Training: Which Builds a Stronger Body?
18:17 Why Yoga Alone Isn’t Enough for Long-Term Health
20:01 Experts Debate: Can Yoga and Resistance Training Deliver the Same Results?
23:35 The Best Workouts for Longevity and Mobility Revealed
25:19 How Coffee Can Boost Your Health and Extend Your Life
28:58 Avoiding Caffeine Dependence: The Science of Drinking Smarter
30:41 Transform Your Morning Routine With This Coffee Hack
34:21 Life-Changing Lifestyle Tips for Fitness and Wellness
35:58 How to Test and Find What Really Works for Your Body
39:19 Elite CrossFit Athletes Crushing Records and Workouts
41:16 The Top Runners to Watch in CrossFit Right Now
44:50 CrossFit’s New Ownership: Can It Revive the Brand?
46:34 Why CrossFit Gyms Need a Fresh Business Strategy
50:22 Has CrossFit Lost Its Original Edge and Community Feel?
52:10 Longtime CrossFit Members Share Nostalgia for the Past
55:39 Introducing the Train Hard App: Build a Stronger Fitness Community
57:30 The 6-Week Training Plan That Guarantees Serious Muscle Gains
1:01:05 Crushed It Despite Injuries: Personal Fitness Stories That Inspire
1:02:48 Game-Changing New Fitness Programs in the Works!
626 episodes
All episodes
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Jason Khalipa Podcast
1 165: The REAL Secret to Surviving Tough CrossFit Workouts and Staying Consistent 1:12:49
1:12:49 Play Later Play Later Lists Like Liked1:12:49
Play Later Play Later Lists Like LikedStruggling to push through brutal CrossFit workouts? Wondering how to stay consistent when life gets chaotic? This episode has the answers, with actionable advice you can start using today. On episode 165 of The Jason Khalipa Podcast, the Home Team - Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle - break down the real strategies that keep you coming back, whether you're taking on a grueling WOD or balancing family, work, and fitness. Discover what it takes to survive tough workouts without burning out, how to stay disciplined even on the most challenging days, and why consistency is the ultimate secret weapon in the gym and in life. If you’re ready to take your training to the next level, find clarity and take action today with our training program quiz. Plus, get an exclusive 7-day trial to the Train Hard app here: https://th.fit/. Build healthier habits, crush your goals, and stay in the fight for your best self. This episode isn’t just about improving your athletic performance, it’s about leaning into hard work, maintaining integrity, and being the kind of man who shows up for his family, his career, and himself. Listen in for real-world insights from four guys who know the grind and the rewards of stepping up every single day. Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Get Stronger with Harder Workouts 1:59 Secret Exercise: Jefferson Curls 5:46 Can Kids Join Your Workouts? 7:31 11-Year-Old Deadlift Record? 11:03 Youth Slang & Fitness Truths 12:50 Gruden, Migos, and Youth Sports 16:38 How Money Affects Athletes 18:06 Shadeur Sanders' Bold Career Move 21:16 Coaching Challenges with Stars 22:50 NIL Money and Competitiveness 26:12 Jersey Numbers & Iconic Moments 27:54 Why Live Sports Are Unforgettable 31:06 GHD Sit-Ups: Risk vs. Reward 32:38 Murph Every Day: Dedication or Crazy? 35:50 CrossFit Intensity Converts Newbies 37:30 The Toughest Workout Ever 40:39 CrossFit Changed My Life 42:18 Finding CrossFit in 2006 45:21 Fitness Challenges Build Community 46:49 Transform Your Diet in 40 Days 49:59 Whole Foods vs Processed Foods 51:48 Feel Better Eating Real Food 55:09 Food Quality vs. Calories 56:40 What Are You Really Eating? 1:00:17 Calories vs. Nutrition: Not Equal 1:01:45 Hunter-Gatherer vs. Modern Energy 1:05:25 Shoulder Press Max Reps Tips 1:07:07 Impressive Push Jerks Results 1:10:50 Kettlebell Max Reps Challenge 1:12:23 Join the TH45 Challenge Now!…
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Jason Khalipa Podcast
1 164: The Secret to Raising Mentally Strong Kids in a Fragile World 56:35
56:35 Play Later Play Later Lists Like Liked56:35
Play Later Play Later Lists Like LikedAre your kids resilient enough to thrive in today’s world? Jason Khalipa and Gabe Yanez dive deep into the secrets of raising mentally tough, confident, and capable kids in a world that feels increasingly fragile. Drawing from hard-learned lessons as fathers and leaders, Jason and Gabe break down how to foster grit, resilience, and independence in your children while staying true to your family’s values. If you’re a dad looking for real, actionable advice to lead your family in the face of modern challenges, this episode is for you. Want to take your role as a father and leader to the next level? Start by building discipline in your fitness! Take our quick training program quiz and get a 7-day free trial of the Train Hard app here: https://th.fit/. Designed to help busy dads stay strong, focused, and ready for whatever life throws their way. This is Episode 164 of The Jason Khalipa Podcast, where no-nonsense advice meets authentic conversations for men who are all about family, integrity, and hard work. Whether it’s on the mat at Jiu-Jitsu, crushing CrossFit WODs, or building character around the dinner table, Jason and Gabe connect with listeners who strive to better themselves every day. If you’ve ever felt the pressure to raise amazing kids while balancing the demands of work, fitness, and family, this episode will leave you fired up and ready to act. Watch now, and learn how to guide your kids to be strong, resourceful, and ready for anything. Masculinity Debate: Are Dating Apps Creating Incels?: https://youtu.be/li70iz1NaDY?si=uboCjP1q4Yc2qzSA Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Classic Movies vs. Modern Trends 2:01 Struggling with Gen Z Slang 5:25 Why Guys Tease Their Friends 7:17 Are Schools Failing Boys? 11:05 Emotional Intelligence in Relationships 13:02 Men vs. Women in Dating 16:48 The Power of Men’s Communities 18:31 Loneliness is Crushing Men 21:41 Why Dads Matter 23:24 Single Parenting Struggles 26:36 From Gang to Air Force Path 31:41 Support Others’ Weight Loss 33:11 Celebrate Small Wins 36:02 Water Training & Kid Podcasts 37:25 Parenting: Burden or Joy? 40:56 Sleepless Nights, Priceless Rewards 42:28 Raising Teen Daughters 45:35 Building Deeper Connections with Kids 46:58 Being a Dad is Hard but Worth It 50:11 Parenting Changes Everything 51:50 Kids and Sleep Challenges 55:01 Stress of Live Events 56:29 Keep Growing, Stay Motivated…
J
Jason Khalipa Podcast
1 163: Happier Marriage, Stronger Family: 2 Rules Every Dad Should Follow 57:15
57:15 Play Later Play Later Lists Like Liked57:15
Play Later Play Later Lists Like LikedWant a happier marriage and a stronger family? It all starts with YOU. In this powerful episode of The Jason Khalipa Podcast, Jason and Gabe sit down with Izzy Silva to uncover two simple yet impactful rules that every dad must follow to lead his family with strength and purpose. These are the insights you can't afford to miss. It’s time to level up your role as a husband and father. If you’re ready to take ownership of your health, leadership, and mindset, we’ve got you covered. Start by taking our training program quiz and unlock a 7-day trial to the Train Hard app here: https://th.fit/. Elevate your fitness and set the example your family deserves. Jason Khalipa and Gabe Yanez, joined by guest Izzy Silva, dive deep into what it means to balance ambition with the responsibility of fatherhood. Whether you’re looking to improve your marriage, be more present for your kids, or tackle those daily challenges with integrity, this conversation hits home. This is Episode 163, and by the time you’re done, you’ll have practical strategies to build a family culture that thrives. Fatherhood isn’t easy, but with clarity and action, you can lead with confidence, and we’re giving you the playbook. Follow Izzy on IG: https://www.instagram.com/israel_silva/ Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Marriage Rules That Saved Us 1:48 Early Fatherhood Challenges 5:20 Teaching Kids Respect by Example 7:07 Family and Fitness for Balance 10:42 Raising Respectful Boys 12:27 Lessons from Raising a West Pointer 16:06 Communicating Better with Your Kids 17:51 Why Kids Need to Struggle 21:02 The Reality of Year-Round Wrestling 22:42 Preventing Burnout in Young Athletes 25:48 Is Specializing in One Sport Worth It? 27:34 NIL Deals Are Changing Sports 30:35 How Wrestlers Make NIL Money 32:08 Football, Basketball, and NIL Revenue 35:27 The Upset That Shook Wrestling 37:06 Wyatt’s Big Win Explained 40:17 Building Confidence in Young Athletes 41:48 Helping Kids Set Big Goals 44:41 What Sports Teach Kids About Life 46:10 A Father’s Guide to Raising Strong Daughters 49:09 Mentorship and Discipline for Wrestlers 50:46 Izzy Silva’s Men’s Fitness Ministry 53:50 Sharing Parenting Wins Online 55:18 Raising Faith-Focused Kids…
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Jason Khalipa Podcast
1 162: Why Simple Workouts Build Faster Results and Lasting Strength 1:03:43
1:03:43 Play Later Play Later Lists Like Liked1:03:43
Play Later Play Later Lists Like LikedStop Wasting Time on Complicated Workouts! Here’s How to Build Real Strength That Lasts! Are you overcomplicating your fitness routine and holding yourself back? In today’s episode, The Home Team: Gabe Yanez, Dennis Marshall, and Matt DellaValle, break down why keeping your workouts simple might be the smartest way to see quicker, lasting results. Whether you're juggling fatherhood, work deadlines, or just trying to maintain energy for daily life, episode 161 is packed with advice to help you train smarter and stay consistent. Learn how straightforward strength routines can deliver huge benefits in your physical and mental fitness while keeping you focused on what really matters: showing up strong for your family. Want a training plan that fits your lifestyle? Take our free training quiz and get a 7-day trial to the Train Hard app here: https://th.fit/. Find a program that works for YOUR schedule and goals so you can get stronger today, but still crush that school drop-off tomorrow. If you’re a dad trying to level up while managing work, fitness, and family life, this conversation has you covered. The Home Team talk through topics like balancing fitness with your busiest days, what you really need to build strength, and how simplifying your workouts can keep you on track when life gets chaotic. It’s insightful, practical, and tailored for guys like you who don’t have time to waste. Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Mets' Best Record in the Majors 1:58 Calm vs. Hype: Player Celebrations 5:42 Why Hitting a Baseball is So Difficult 7:41 Multi-Sport Athletes Are Rare 11:38 Youth Sports Pressure on Families 13:41 Fun vs. Pressure in Kids' Sports 17:17 TH45 Challenge: Focus on Growth 18:46 45 Days to Build Healthy Habits 22:12 Daily Burpees Build Discipline 23:52 Push-Ups, Burpees, and No Excuses 27:15 Family Fitness: Bond Together 28:45 Take the Challenge, Inspire Others 32:04 Master the 45-Day Burpee Challenge 33:36 Fitness Even on a Tight Schedule 36:45 45-Day Challenge, Made Simple 38:18 Simple, Intentional Training Is Best 41:34 Build Endurance with a Clear Plan 43:15 Why Slow and Steady Works 46:23 Customize Your Training Journey 48:12 Set Goals That Excite, Not Stress 51:32 Gabe’s Transformation Journey 53:08 Arnold’s Pumping Iron Legacy 56:27 Risks of Boutique Medical Trends 58:05 Hormone Health for Young Athletes 1:01:12 Research Before Taking Health Advice 1:02:47 Try Train Hard, Share the Podcast…
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Jason Khalipa Podcast
1 161: FIT FATHERHOOD: Mastering Family, Fitness, and Leadership at Home 1:02:40
1:02:40 Play Later Play Later Lists Like Liked1:02:40
Play Later Play Later Lists Like LikedWhat does it really take to thrive as a father, husband, and leader, while staying fit and focused? In Episode 161 of The Jason Khalipa Podcast, Jason and Gabe dive deep into the art of balancing family, fitness, and leadership. If you’re a dad who’s juggling a demanding career, crushing workouts, and trying to be the rock your family needs, this episode is for you. Discover how to create harmony between work and home life, maintain peak physical health, and lead with integrity in every area of your life. Want a fitness and training program built for your busy schedule? Take our quick quiz and get a 7-day free trial to the Train Hard app here: https://th.fit/. Start building the strength, energy, and discipline you need to show up for your family and yourself. Also in this episode, Jason Khalipa and Gabe Yanez discuss building systems to prioritize your family, setting boundaries without sacrificing success, and the mindset shifts necessary to thrive as a father and leader. Whether you’re crushing it in corporate life or on the gym floor, you’ll walk away with actionable strategies to align your ambitions with your priorities. If you’re ready to grow as a dad, leader, and man, make sure you tune into The Jason Khalipa Podcast. Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Fitness, Family, and Mother’s Day 1:40 Do Kids Really Need Pricey Sports Gear? 5:03 Teaching Kids to Value Their Stuff 6:41 Money Lessons Without Stressing Kids 10:08 How Different Generations See Stuff 11:59 Dad’s Bike Proves Commitment Pays Off 15:34 Balancing New Responsibilities Like a Pro 17:16 Staying Fit While Living Your Best Life 20:19 Campfire Accident and Quick Thinking 22:05 Family Trip Drama and Big Lessons 25:04 Don’t Forget Mother’s Day – Here’s How! 26:41 Why Do Men Forget Special Dates? 29:59 Fixing Habits to Make Loved Ones Happy 31:25 Thoughtful Gifts Women Really Love 34:27 Surprise Gestures That Mean So Much 36:01 Easy Ways to Rock Mother’s Day 39:10 Fun Promposal Ideas You’ll Love 40:50 Donkey Adoption and Funny Stories 44:00 Rescuing a Donkey – Hoof Care Tips 45:31 Why “Happy Wife, Happy Life” Is Flawed 48:40 Chaos vs. Stability in Relationships 50:18 Better Communication, Happier Couples 53:16 Weaponized Incompetence Explained 54:50 Sharing Chores Makes Life Easier 58:01 Own Your Role in the Relationship 59:24 Splitting Parenting Duties Fairly 1:02:29 Personal Moments Beat Media Attention…
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Jason Khalipa Podcast
1 160: The Secret Training Method That TRANSFORMED a Busy Dad's Life 1:06:28
1:06:28 Play Later Play Later Lists Like Liked1:06:28
Play Later Play Later Lists Like LikedWhat does it take to balance a demanding career, fatherhood, and staying fit? In Episode 160 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with Andre Crews, who shares how he went from a finance career to becoming a fitness expert, creating life-changing results for clients, including busy dads like YOU. If you're tired of feeling stuck and want to take control of your fitness without sacrificing family time, this episode has exactly what you need. Andre breaks down his secret training methods, like Bulgarian split squats, that helped him build strength and resilience while juggling the demands of everyday life. Whether you're looking to stay active for your kids, improve your work-life balance, or just finally feel fulfilled in your fitness journey, this conversation is packed with actionable insights. Through relatable stories and honest lessons, the hosts explore how small, consistent efforts, both in the gym and at home, can lead to huge transformations. Tune in and see how practical, functional fitness can create strength not just for the gym, but for your daily life as a father, leader, and husband. Don't miss this motivational conversation that will leave you ready to tackle whatever comes your way. Hit play, and let's dive in. Stay tuned until the end to hear Andre’s personal tips that completely changed the way he trains and how you can make it work for your lifestyle too! Follow Andre on IG: https://www.instagram.com/andrecrews/ Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Andre Cruz shares his journey from finance to fitness 2:02 From banking to becoming a personal trainer 5:15 The challenges of building a career as a personal trainer 7:07 Personalized training programs and client success stories 10:52 The value of in-person training over online coaching 12:39 Thoughts on his son pursuing a fitness career 16:23 Recognizing the need for change without hitting rock bottom 18:02 Exploring passions before making career changes 21:27 Financial stability and strong relationships before having kids 23:11 Understanding the commitment required for parenthood 26:40 Andre's relationship journey and family planning with his wife 28:25 Evolving conversations about having children during the pandemic 31:36 Parenthood’s impact and discovering its deeper meaning 33:21 Honest reflections on the joys and challenges of parenting 36:27 Quality time with kids during formative years 38:02 Bulgarian split squats: building strength and performance 41:10 Zercher squats and farmers carries for strength and toughness 42:40 Focusing on foundational movements for fitness progression 46:01 Functional fitness for real-world strength 47:42 The importance of personal experience in training 50:54 Building strength and hypertrophy with Bulgarian split squats 52:35 Proper technique for Bulgarian split squats 55:56 Challenges in gym ownership and scaling a fitness business 57:32 Transitioning from gym ownership to online coaching 1:00:42 Prioritizing family and work-life balance through online coaching 1:02:24 The importance of hard work, perseverance, and risk-taking 1:05:34 Wrapping up with fitness insights and inspiration…
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Jason Khalipa Podcast
1 159: From Colonics to Technique: Transform Your Fitness 1:08:31
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Play Later Play Later Lists Like LikedWhat do colonics, parenting, and perfecting your workout technique have in common? In today’s episode, The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—tackle it all. From the sometimes uncomfortable conversations about health (yes, we’re talking colonics) to the importance of showing up for your family without a phone in hand, this episode hits the areas that matter most. The crew dives into why being present is key—whether it’s enjoying family dinners, tackling intense fitness challenges, or even navigating new health experiences like a colonic. Plus, they discuss the value of proper technique in the gym, tips for staying safe while lifting, and how to avoid cutting corners in your fitness journey. Join the conversation full of relatable wisdom, plenty of laughs, and actionable takeaways. Watch now to explore how you can fine-tune your health, elevate your fitness mindset, and show up at your best for both your family and yourself! Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ 0:00 Phones at Major Events: Live in the Moment 1:58 Social Media vs. Real-Life Experiences 5:48 Being Present: Prioritizing Experiences Over Videos 7:33 Family Memories and the Value of Photos 11:08 Managing Digital Memories and Missing Key Moments 12:57 Filming Kids and Critiquing Sports Technique 17:00 Intensity in Training: Pros and Cons 18:50 Rowing Form Debate: Power or Proper Technique? 22:12 Intense Training Builds Confidence 23:48 Dennis’s Train Hard Daily Program Details 26:50 Athletic Performance and Camaraderie 28:30 Developing Athletic Ability and Early Indicators 31:47 The Colonic Experience: Vulnerability and Health 36:39 The Emotional Side of Cleansing Experiences 38:35 The Importance of Digestive Health 42:04 Ancient Practices of Digestive Health 43:53 Pyramid Construction and Conspiracy Theories 47:39 Exploring Human Performance Limits 49:32 Elite vs. Average Athletic Performance in Cycling 52:54 Mike Idala’s Impressive Strength 54:43 Lessons from Getting Pinned During Lunges 57:49 Tips for Safe Back Squats and Bench Presses 59:22 Rep and Weight Comparisons Among Friends 1:03:08 Strength Ratios and Performance Variations 1:05:05 A Three-Part Strength Challenge 1:08:26 Community Events and Programs…
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Jason Khalipa Podcast
1 158: Why Social Media is KILLING Masculinity (And How to Fix It) 1:08:54
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Play Later Play Later Lists Like LikedIs social media crushing your strength and confidence as a man? Dive into The Jason Khalipa Podcast, Episode 158 where hosts Jason Khalipa and Gabe Yanez break down the harsh realities and share real ways to push back hard. Episode 158 explores how daily online habits can chip away at key traits like focus and inner drive, offering simple strategies to rebuild and stay tough. Jason and Gabe deliver honest stories and advice that's easy to apply, helping you spot the issues and take charge in your everyday life. Don't miss the rest, keep watching to grab these insights and start making changes that matter in The Jason Khalipa Podcast. Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Social media influences perceptions of masculinity and body image 1:54 Consistency over time leads to significant physical changes 5:31 Incorporating organ meat boosts nutritional value in meals 7:23 The speaker recounts a physically demanding training experience with law enforcement 11:06 Intense training simulates high-stakes combat situations effectively 13:01 Understanding harsh realities prepares individuals for real-life challenges 16:55 Positive changes in law enforcement culture are emerging, but are not universal 18:32 Leadership values fitness through outreach to experts 21:42 Regular training is essential for law enforcement to maintain readiness and cope with job stress 23:15 Cultural shifts impact perspectives on masculinity and partnerships 26:51 Ancient prophecies and moral laws support belief in God 28:41 Moral values and faith perspectives shape understanding of masculinity 31:55 Personal growth through spirituality enhances understanding of masculinity 33:35 Authenticity and self-reflection are vital for personal growth 37:05 Discussing vulnerability fosters connection and personal growth in masculinity 38:38 Evolution shaped moral principles for social survival 41:59 Social dynamics impact masculinity perception, both digitally and in person 43:38 Social dynamics at reunions reveal changing perceptions of masculinity 46:55 Social media distorts perceptions of masculinity and community 48:39 Social media impacts men's challenges and perspectives in modern society 51:54 Elevating masculinity positively can change perceptions and inspire others 53:32 Social media and workplaces hinder men's support networks 57:05 Divorce rates are rising, challenging traditional views on marriage 58:42 Avoiding conflict in relationships leads to unresolved issues and potential divorce 1:02:08 Social media exacerbates relationship issues, leading to increased divorce rates 1:03:51 Social media amplifies accessibility to inappropriate interactions, affecting masculinity negatively 1:06:51 Prioritize quality time with your partner to strengthen relationships 1:08:28 Building connections is essential for overcoming loneliness in masculinity…
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Jason Khalipa Podcast
1 157: From CrossFit Beast to Marathon Master: Kristi O’Connell’s Secret to Mental Toughness 59:02
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Play Later Play Later Lists Like LikedWhat happens when a seven-time CrossFit Games competitor pivots her focus to endurance running? In Episode 157 of The Jason Khalipa Podcast, Jason and Gabe sit down with the incredible Kristi Eramo O’Connell to uncover what drove her transition from being a CrossFit powerhouse to chasing excellence in marathons and ultramarathons. Kristi opens up about the lessons she’s learned along the way, the mental game required for long-distance running, and how she balances intense physical challenges with everyday life. In this episode, you'll hear how Kristi shifted from dominating CrossFit competitions to redefining her fitness goals through marathon running. She highlights the contrast between CrossFit's high-intensity grind and the disciplined, calculated approach of long-distance training. Kristi also shares how her "5K-a-day" initiative reignited her love for running and reshaped her relationship with fitness. Jason and Gabe dive deep with Kristi into the importance of mindset during long races. From handling unpredictable conditions to staying mentally strong when fatigue sets in, Kristi reveals how she taps into her mental toughness to cross the finish line. You’ll hear actionable insights like the 80/20 rule for training and what it means to truly balance intensity and recovery as you pursue your goals. Thinking about balancing strength and endurance training? Kristi breaks down how strength work—like squats, deadlifts, and single-leg exercises—has been critical for her running performance and injury prevention. Plus, the hosts discuss how a supportive community and accountability are essential both in fitness and in life, sharing valuable lessons about motivation and consistency. If you’re a dad balancing fitness with family life or a leader striving for excellence in every area of life, this conversation is packed with tactics and inspiration to help you sharpen your mental and physical edge—all while staying true to your values. Hit play now to hear Kristi’s phenomenal journey and gain practical strategies to crush whatever challenge lies ahead. This is The Jason Khalipa Podcast, Episode 157, and it’s one you don’t want to miss! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Intro: Fatherhood, Fitness & Success 0:02 Chrissy O'Connell on CrossFit & Marathons 1:53 From CrossFit to Endurance Running 5:21 Why Marathons Beat CrossFit 7:19 Progress in Endurance vs. CrossFit 10:57 Why Pacing Is Hard for CrossFitters 12:58 Avoid Burnout: Balance Intensity & Recovery 16:28 Build Mental Toughness With Long Workouts 18:08 Are Short Workouts Harder Mentally? 21:24 Preparing for Long Race Challenges 23:00 The Book That Changed Endurance Training 26:19 26-Mile Race Lessons From the Start 27:47 Mental Focus: Self-Talk Wins Races 30:50 Kristi’s First Ultramarathon Story 32:22 Marathon Pacing Tips You Need 35:15 The Power of Support in Training 36:44 Environment Matters in Motivation 40:01 How Kristi’s Husband Supports Her 41:47 Supportive Partners = Training Success 44:57 Key to Better Communication 46:34 Collaborating During Stressful Moments 49:42 Box Breathing for Performance 51:16 Balance Work & Home Like a Pro 54:22 Strength Training for Runners 55:59 Combine Strength & Running Success…
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Jason Khalipa Podcast
1 156: Stay Strong for Your Family: Fitness Secrets Every Dad Needs to Know 1:07:54
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Play Later Play Later Lists Like LikedAre you doing everything you can to be the best father, husband, and leader for your family? It’s time to rethink what strength really means and how prioritizing your health can help you show up every day. In episode 156 of The Jason Khalipa Podcast, The Home Team - Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle - unpack the fitness and lifestyle secrets every dad needs to know to stay strong, balanced, and ready to lead. This episode kicks off with a lighthearted yet meaningful look at the world of youth baseball gear. From sliding mitts to high-priced custom team equipment, the team reflects on how this culture shapes kids’ experiences and the lessons buried beneath it - teaching discipline, responsibility, and resilience. But it doesn’t stop there. Jason and the crew dive deep into how dads can apply these values to their own lives by incorporating fitness routines and balancing competition with sportsmanship. Whether it’s discovering why consistent movement improves your health more than long gym sessions, understanding the balance of junk volume in training, or embracing short but intense workouts that fit into a packed schedule, this conversation focuses on the fitness strategies that actually work for busy fathers trying to stay in shape for the long haul. They break down practical approaches like integrating movement throughout your day, emphasizing efficiency over excess, and even exploring how modern sports innovations like carbon fiber plates are shaping the industry. The Home Team also shares relatable parenting moments, from navigating competitive little league culture to balancing indulgent family moments like ballpark treats with a commitment to health. At its core, this episode isn’t just about fitness - it’s about stepping up for your family by staying physically capable and mentally sharp. With relatable stories, no-BS advice, and actionable recommendations, this conversation will resonate with every dad striving to find that balance between professional life, family life, and personal health. Whether you’re into CrossFit, martial arts, or simply trying to make better choices every day, this episode has something for everyone looking to level up their role as a father and leader. Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Intro: The Problem with Youth Sports Gear 3:03 Sliding Mitts: Necessary or Trendy? 5:56 Secret Tech in Kids’ Baseball Shoes 7:47 Stop Wasting Time in the Gym 11:46 Why Flexible Training Works Better 13:51 The Truth About Overtraining 17:38 Luka’s Weight Loss & Motivation 19:27 Parents’ Role in Youth Sports 24:15 Teaching Winning & Sportsmanship 27:35 Quick Workouts for Busy Dads 29:23 Walking: The Fitness Game-Changer 32:51 What Soreness Really Means 34:40 How Muscles Adapt Over Time 38:07 Pistol Squats: Worth It or Not? 39:54 Recovering Right After Injuries 43:19 The Seed Oil Controversy Simplified 48:29 What Other Cultures Eat Right 53:56 Guilt-Free Treats at the Ballpark 55:32 Healthy Eating Habits for Kids 58:59 Surviving Brutal Dad Workouts 1:00:52 Perfect Push-Ups: Who Wins? 1:04:32 Safe Back Rack Lunge Tips 1:06:09 Fitness & a Funny Colon Cleanse…
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Jason Khalipa Podcast
1 155: From Stress to Strength: Fitness Habits That Transform Men's Lives 1:04:05
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Play Later Play Later Lists Like LikedDo you ever feel like life’s challenges are pulling you in every direction? Jason Khalipa and Gabe Yanez are here to share how building strong fitness habits can help you take control, build resilience, and thrive. In this episode of The Jason Khalipa Podcast, we’re diving into how men can overcome stress, avoid unhealthy coping mechanisms, and establish habits that transform their daily lives. Jason and Gabe kick things off by discussing the power of fitness as a healthy outlet for stress. From exercises like Bulgarian split squats to efficient training techniques like supersets, they break down ways to make the most of your workouts—even on a tight schedule. They also explore how staying active not only strengthens your body but also keeps your mind sharp when life feels overwhelming. In Episode 155Jason and Gabe tackle deeper conversations around mental health and community. They talk about the importance of leaning on close connections during tough times and finding support among friends who push you to be better. This isn’t just about working out; it’s about building a network of people who help you grow through life’s challenges. If you’ve ever wondered how to manage stress without falling into harmful habits, this episode hits home. From swapping drinking or comfort food for physical activity to understanding what makes healthy coping mechanisms stick, the hosts provide practical advice for anyone looking to prioritize both their physical and mental well-being. Also in this episode, Jason and Gabe share stories about personal growth, self-awareness, and overcoming reluctance. Whether it’s getting the kids ready for the day, navigating work stress, or finally tackling those Bulgarian split squats, they unpack how consistent effort builds confidence and character over time. Tune into The Jason Khalipa Podcast for Episode 155 as Jason and Gabe bring relatable stories, actionable insights, and a no-nonsense approach to helping you live a stronger, healthier life. This is an episode you don’t want to miss—because building better habits today will help you show up stronger for your family tomorrow. Watch the full episode now and start transforming stress into strength! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Morning Routine Meme 2:10 Cut Negativity Online 5:58 Overcoming Personal Struggles 7:52 Turn Challenges into Growth 11:50 Fitness Over Harmful Habits 13:41 Beat Stress with Healthy Habits 17:26 Podcasting for Growth 19:14 Brotherhood for Men 22:48 Push Through Resistance 24:24 Efficient, Powerful Workouts 27:45 Teaching Kids Respect 29:25 Help Kids Communicate Better 32:50 Build Manners in Kids 34:28 Why Manners Matter 38:04 Challenges for Boys Today 39:53 Men’s Mental Health Matters 43:27 Women Supporting Men 45:21 School Systems Are Failing Boys 48:57 Social Media vs Reality 50:46 Solve Problems the Right Way 54:15 Let Men Speak 56:03 Train Hard: Positive Community 59:26 Balancing Career and Family 1:01:20 Empower Women’s Choices…
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Jason Khalipa Podcast
1 154: Losing My Son: How Do You Rebuild After the Ultimate Loss? 1:00:02
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Play Later Play Later Lists Like LikedWhat would you do if the unthinkable happened? How do you rebuild your life when everything feels lost? In Episode 154 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez sit down with Jeremy Montes, a father who shares his powerful and heartbreaking story of losing his son and finding the strength to move forward. This raw and deeply personal conversation dives into the unbearable pain of loss, the resilience needed to rebuild, and the timeless values of family, integrity, and purpose. Jeremy opens up about his journey to heal and rediscover his role as a husband and father after tragedy struck, offering practical insights and emotional truths for anyone striving to lead their family through life’s darkest moments. With thoughtful guidance from Jason and Gabe, this episode explores how to rise above even the greatest challenges and live in alignment with what truly matters. For fathers and husbands who aim to balance responsibility, resilience, and a deep commitment to their families, this conversation delivers life-changing lessons and heartfelt wisdom. Don’t miss this moving and unforgettable episode of The Jason Khalipa Podcast. Tune in now. Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Start Here: Meet Jeremy Montes 0:05 Fatherhood Lessons from a Marine Dad 2:31 Jiu-Jitsu Prodigy Battles Leukemia 7:02 Overcoming Pain and Mental Fog 9:31 Jiu-Jitsu as Therapy for Adversity 14:06 Finding Hope After Loss 16:43 The Story of Job and Love’s Risks 21:24 Cherished Memories with Loved Ones 23:28 Make Every Moment with Kids Count 27:18 Faith and Challenges During War 29:28 Coping with Loss Through Faith 33:58 Building a Relationship with God 36:02 Staying Positive in Tough Times 40:07 Jiu-Jitsu Community Support 42:16 Finding Focus on the Mat 46:15 Positivity Leads Through Hard Times 48:12 Strengthening Bonds Through Jiu-Jitsu 52:29 Guiding Kids While Letting Them Grow 54:36 Finding Hope in Small Wins 59:03 Growth, Leadership, and Inspiration…
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Jason Khalipa Podcast
1 153: Busting the CrossFit Myths: How to Combine Momentum and Strength for Real Gains 1:05:35
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Play Later Play Later Lists Like LikedCrossFit has been misunderstood for years, but does the truth about its benefits outweigh the myths? In Episode 153 of The Jason Khalipa Podcast, The Home Team, featuring Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle, dives deep into what CrossFit gets right, what it gets wrong, and how you can leverage it to build strength and momentum without compromising the other priorities in your life. If you’re a husband and father striving to balance fitness, family, and career, this episode is built for you. Discover how CrossFit’s principles can blend with your personal routines to help you become stronger, fitter, and more engaged in every aspect of your life. Whether you’ve felt intimidated by CrossFit’s reputation or confused by conflicting advice, this conversation breaks it all down in a way that’s straightforward and relatable. In this episode, you’ll learn how to separate effective training from overtraining, why functional fitness is about more than just weight loss or gains, and how small, sustainable changes in your approach can create significant long-term results. It’s not about being the fittest in the room. It’s about building a body and mindset that supports your role as a father, husband, and leader. From training for Hyrox or BJJ to simply staying healthy enough to keep up with your kids, this conversation is packed with actionable advice that fits into your busy life. Forget the noise and focus on proven strategies that will push your strength and conditioning forward while ensuring you have the energy and focus to show up for the people who matter most. Join the conversation now and watch Episode 153 of The Jason Khalipa Podcast to unlock the power of momentum and strength with CrossFit. Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Intro 0:04 Kipping vs. Butterfly Pull-Ups 2:03 Pull-Up Styles: Speed or Strength? 5:55 Momentum in Kipping Pull-Ups 7:47 Efficiency vs. Muscle Growth 11:56 Skill Transfer: Kipping vs. Butterfly 13:57 Kipping: Benefits & Risks 17:33 Butterfly Pull-Up Dangers 19:21 Kipping Torque & Soreness 22:53 Using Momentum to Build Muscle 24:34 Mastering Pull-Up Techniques 28:00 Bulgarian Split Squat Challenge 29:37 Modern Workout Machines 32:57 Fitness & Building Community 34:41 A Unique Health Procedure 38:08 Laughter & Emotion in Comedy 39:50 Secrets of Live Comedy 43:11 Inspired to Compete in BJJ 44:51 Jiu-Jitsu Laundry Struggles 48:20 BPC-157 for Recovery 50:02 Recovery & Performance Tips 53:20 Must-Have Supplements 55:13 Fitness Challenges 59:02 Rowing & Biking Gains 1:00:52 Pushing Through Rowing Struggles 1:04:21 Join the Fitness Community…
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Jason Khalipa Podcast
1 152: Why Strong Fathers Lead Strong Families - Fitness, Challenges & Success! 51:37
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Play Later Play Later Lists Like LikedWhy do strong fathers create strong families? In Episode 152 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez dive deep into what it truly means to lead as a father, overcome challenges, and embrace success. If you're here to learn how fitness, discipline, and unwavering commitment at home can merge seamlessly into a fulfilling and purpose-driven life, you're in the right place. This episode is packed with actionable advice for men who want to better balance their professional goals with an unshakable dedication to family. Jason and Gabe explore everything from building physical strength through activities like exercise and Brazilian Jiu-Jitsu, to embracing mental resilience when life throws curveballs. They share their own insights and practical strategies that resonate with fathers striving to be the best role models, even while juggling demanding careers and busy schedules. If you're a father in your mid-30s to early-40s searching for ways to strengthen your leadership both at work and within your household, this conversation will hit home. Jason and Gabe bring relatable stories, powerful takeaways, and straight-shooting guidance that cuts through the noise, all while staying rooted in their shared values of family, integrity, and hard work. Don’t miss this discussion designed for husbands, fathers, and men who are ready to channel their energy into building a legacy of strength and stability. Whether you’re driving to work or squeezing in a quick workout, this episode will leave you motivated and ready to serve your family better than ever. Press play, and let’s lead strong together—welcome to Episode 152 of The Jason Khalipa Podcast! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Can of Jelly Stuck WHERE? 2:18 Ava's Kitchen & Cash-Only Living 6:13 Giving Back to Families in Need 8:02 $3.5M Raised for a Great Cause 11:40 Ashley’s Leadership Shines 13:31 Naked Passenger on a Plane?! 17:09 Flight Attendant Life Perks 18:41 Respect All Careers 21:48 Travel Adventures Before Kids 23:26 Flying with One Kid is Easy 26:47 Prepping Kids for Independence 28:18 Kids Driving on Private Land 31:34 Right Age for Kids to Drive 33:10 Should Kids Play Football? 36:17 Parenting Choices That Matter 37:53 Ava’s Milestone & Community Wins 41:13 Are Workouts About Fun or Competition? 42:51 New Training Partnerships 46:07 Meet Fans & Build Community 47:44 Support Each Other Through Challenges 50:54 Exciting Plans & Staying Connected…
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Jason Khalipa Podcast
1 151: The Testosterone Fix: Boost Vitality, Motivation & Performance 1:06:26
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Play Later Play Later Lists Like LikedHow do you unlock explosive energy, unstoppable motivation, and the next tier of performance? This is what we uncover in Episode 151 of The Jason Khalipa Podcast! Hosts Jason Khalipa and Gabe Yanez sit down with Nick Koumalatsos to dive deep into the secrets of testosterone health and how it powers your fitness, focus, and drive. In this no-holds-barred conversation, they unpack everything you need to know about naturally enhancing your testosterone to fuel your fitness journey. Discover why the right balance of exercise, recovery, and a strong mindset is critical for men aiming to maximize their health. Nick brings his years of experience to break down important fitness strategies and explains how you may unknowingly be putting your testosterone levels at risk with everyday habits. Are excessive cardio sessions or cutting fats sabotaging your results? Find out here! Do you want to learn how dietary fat contributes to hormonal health? Looking to avoid common fitness traps that might be holding your progress back? This episode is packed with relatable advice, simplified science, and actionable takeaways designed to help you feel stronger, more energized, and ready to hit every goal. Don't just work out—train smarter. Join Jason, Gabe, and Nick as they explore how proper habits and mindset can transform not only your workouts but your everyday life. Watch now, and equip yourself with the knowledge to elevate your fitness and vitality starting today! Follow Nick on IG https://www.instagram.com/nickkoumalatsos/ Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Nick Koumalatsos Kicks Off with Big News 0:03 Johnny Slicks Joins Marine Corps Exchange and Costco 2:12 The Challenge of Scaling Up for Costco 6:30 Why Johnny Slicks Dropped Wholesale 8:35 Veteran Brotherhood and Rivalries 12:52 Staying Positive and Avoiding Online Drama 14:44 Tackling Bullying and Supporting U.S. Manufacturing 18:42 Does Sunscreen Help or Harm? 20:22 How Food Guidelines Messed Up Our Health 23:54 Low Testosterone at 32 Changed Everything 26:00 The Truth About Erectile Dysfunction 29:38 Why Online TRT Clinics Are Failing 31:27 DEA Regulations Will Crush TRT Clinics 34:54 Hormones Decline After 30: Here's Why 36:48 How Trauma Wrecks Your Hormones 40:27 Black Market Testosterone: Big Risks 42:11 The Ups and Downs of TRT 45:29 Peptides, Regulations, and What to Know 47:23 Losing Military Identity and Finding Purpose 51:17 Jiu-Jitsu Helps You Stay Balanced 53:07 Military Baggage and Mental Health 56:48 Mindfulness Heals Emotional Pain 58:26 Psychedelics for PTSD Recovery 1:02:12 SSRIs vs. Natural Medicine 1:04:11 The Move Toward Truth in Health…
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Jason Khalipa Podcast
1 150: Stronger with Age: The Truth About Fitness and Aging for Men 57:39
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Play Later Play Later Lists Like LikedCan you keep building strength well into your 40s and beyond? In this episode of The Jason Khalipa Podcast, we dive deep into aging and fitness, revealing the truth about maintaining muscle, energy, and health for men. This isn’t just theory – it’s actionable advice you can use today. Join The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—for episode 150 as they tackle one of the most pressing topics for men who want to stay in great shape: how aging affects your fitness and what you can do to become stronger, fitter, and more resilient over time. From finding the workouts that truly work for your body as it changes to understanding the importance of recovery and mental health, this episode has everything you need to keep thriving. Whether you’re looking for ways to stay active during busy weeks or wondering about the myths surrounding aging and fitness, we break it all down in a way that makes sense and keeps you motivated. If you’ve ever wondered how to balance the demands of career, family, and fitness while still prioritizing your personal growth, don’t miss this episode. The Home Team delivers hard-earned wisdom, insightful tips, and plenty of laughs, making this discussion a must-watch for every man ready to take control of his health. Click play on "Stronger with Age: The Truth About Fitness and Aging for Men" and let’s explore how you can continue to grow stronger, no matter your age. Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 - Celebrating 150 Episodes 1:55 - Foam Rolling Secrets for Better Recovery and Growth 5:53 - Nostalgia, Parenting, and Training Partners 7:42 - Why Group Workouts Crush Solo Sessions 11:32 - The Art of Solo Training: Freedom and Focus 13:28 - Partner Workouts: More Fun, Better Results 16:41 - Building a Fitness Community: The Men’s Club Story 18:11 - Breaking Barriers with Fitness-Fueled Friendships 21:28 - Dennis’ Struggles: Finding the Perfect Workout Plan 23:18 - Overcoming Intense Workouts and Energy Shifts 26:38 - Jackie Workout Tips: Rowing, Thrusters, and Pull-Ups 28:26 - Mastering Repetition & Strategy for Ultimate Gains 31:52 - CrossFit’s Golden Years and Fitness Triumphs 33:36 - The Myth of Old Man Strength: Funny and Real 36:59 - Consistency and Genetics: The Key to Progress 38:44 - Dedication Beats Genetics: Transform Your Body 42:28 - The True Story of a Diver Who Survived the Impossible 44:19 - Underwater Survival: Emotional Challenges 47:46 - How to Conquer Your Fear of Water 49:19 - Pushing Psychological Limits to New Heights 52:55 - Max Out Your Aerobics with the C2 Bike Challenge 54:55 - Tracking Fitness Goals with the Updated Train Heart App…
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Jason Khalipa Podcast
1 149: How to Become the Fittest Version of Yourself: The All-Around Athlete Guide 45:51
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Play Later Play Later Lists Like LikedReady to unlock your potential and finally become the strongest, leanest, and most resilient version of yourself? In this can't-miss episode of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down what it really takes to achieve all-around fitness and dominate in every area of your life. If you've been searching for a practical, no-nonsense guide to building the body and mindset of an all-around athlete, you're in the right place. Episode 149 dives deep into the habits, training strategies, the Train Hard Ap and mindset shifts that empower men to transform their health and fitness. Understand why balance is the key to becoming a true all-around athlete. Jason and Gabe explain how to approach strength, endurance, mobility, and recovery holistically, ensuring you're not just working harder but also smarter. Listen as Jason and Gabe share hard-earned insights from years of training and coaching, revealing the pitfalls most men face in their fitness journeys and how to avoid them. This episode is filled with actionable advice that will guide you to level up every aspect of your physical performance. Discover the importance of consistency, how to stay motivated, and why building a sustainable routine matters more than anything else. Listen and watch this incredible deep dive into what it takes to build strength, endurance, and a winning mindset. Don’t just train like an athlete—become one. This is The Jason Khalipa Podcast, Episode 149, and it’s a can’t-miss session for every man looking to take control of his fitness and unlock his potential. Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Jiu-Jitsu Lessons – Be Ready for Anything 1:59 Self-Defense – Why Preparedness Matters 5:48 Hyrox Wins – Crushing the Stations 7:43 Hyrox Prep – Training Insights 11:18 Hyrox Lessons – Staying Competitive 13:12 Podcast Impact – Fans Show Love 16:38 Training Plateaus – Prioritizing Goals 18:16 New Fitness App – Track and Improve 21:35 Food Drive – Master Your Diet 23:13 Stay Consistent – Why Intentions Matter 26:29 Share Knowledge – Build Your Community 28:12 Never Zero – Simple Fitness Wins 31:42 Men’s Role – Provide Beyond Money 33:33 Family Support – Be Present Always 36:50 Strong Partners – Success Together 38:28 Take Action – Start Fitness Now 41:42 Fitness Tribe – Stay Committed 43:14 Be Consistent – Overcome Obstacles…
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Jason Khalipa Podcast
1 148: From $175k to $100 Million: Anne Mahlum’s Fitness Revolution 59:53
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Play Later Play Later Lists Like LikedFrom starting with just 175k to creating a 100 million fitness empire, Anne Mahlum is here to share her incredible journey. How did she turn her vision into a massive movement that’s changing lives? Find out in this episode of The Jason Khalipa Podcast! In Episode 148, hosts Jason Khalipa and Gabe Yanez sit down with Anne Mahlum, founder of the groundbreaking fitness brand “Solidcore." Anne opens up about her early struggles, the pivotal moments that shaped her success, and the mindset shifts that helped her stay focused. Whether you're chasing your own fitness or business goals, her story is packed with lessons you won’t want to miss! We dive into what it truly takes to start from the ground up, navigate challenges, and stay committed to your purpose. If you’re someone who’s all about improving yourself—physically or mentally—this episode will keep you hooked from start to finish. Watch as Anne reveals the strategies that helped her scale her brand while maintaining the discipline and determination needed to thrive. This conversation is raw, real, and full of practical takeaways that every listener can connect with. https://www.instagram.com/annemahlum/ Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Anne’s Journey: Creating a Run Club for Homeless Empowerment 2:01 How Running Helped Anne Overcome Her Own Struggles 6:20 Life-Changing Moments: Building Positive Identities 8:18 Turning Fitness into Job Opportunities for the Homeless 12:04 Rethinking Alcohol: Why Fitness and Sobriety Go Hand-in-Hand 13:59 12 Weeks Without Alcohol – Anne’s Eye-Opening Experiment 17:43 From Nonprofit to Business: Founding Solidcore with Passion 19:23 Crushing Self-Doubt and Creating a Vision for Success 22:58 Thriving During COVID: Anne’s Leadership Secrets 24:51 How Adaptability Sparked Business Growth Amid the Pandemic 28:27 Transparent Leadership: Gaining Trust During Hard Times 30:05 Building Strong Relationships Through Tough Challenges 33:32 Balancing Energy for Healthier Relationships 35:18 What Men Need in Relationships and How to Support Them 38:49 Why Self-Awareness Makes You a Better Leader 40:26 Using Feedback to Grow and Improve Relationships 43:47 Respect for Women: Tackling Inappropriate Comments 45:29 Men Taking Responsibility for Respecting Women 48:59 Be Your Ideal Self: Making Better Life Choices 50:40 Anne on Confidence: Hard Work and Self-Awareness Pay Off 54:12 Emotional Intelligence and Community in Business Success 56:01 Why Personal Connections Make or Break Customer Loyalty 59:19 Empowering Yourself to Build the Life You Dream Of…
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Jason Khalipa Podcast
1 147: Hypertrophy in 6 Weeks: The Science Behind Massive Gains with Minimal Time 1:04:56
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Play Later Play Later Lists Like LikedReady to pack on muscle in just 6 weeks without spending hours at the gym? Find out how to maximize your results with limited time and effort! In Episode 147 of The Jason Khalipa Podcast, The Home Team—featuring Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—dives into the science of hypertrophy training and how you can build serious strength and size, even with a packed schedule. If you're a busy guy trying to balance work, family, and fitness, this conversation will change how you approach your workouts. Discover the proven strategies behind hypertrophy: Learn how to train smarter, not harder, to unlock muscle growth with efficient and effective methods. The team simplifies it for you, laying out actionable tips on training frequency, exercise selection, and how to really make those six weeks count. Whether you're a seasoned gym-goer or just getting started, this episode gives you the tools to break through plateaus and see real, measurable results. Don’t let limited equipment or time hold you back—learn how to make the most of every minute you train. Join Jason and the crew for insights, laughs, and no-fluff advice designed to help you get stronger, feel better, and make progress. Watch the video now to transform how you think about hypertrophy training! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Introduction: Secrets to Fitness and Longevity 0:05 Why Kaiser Permanente’s Healthcare Model is Revolutionary 2:17 Surgeon Reveals the Fitness Lifestyle That Reduces Back Surgeries 6:18 The Financial Struggles of Healthcare in America 8:23 Shocking Link Between Medical Bills and Bankruptcy 12:21 The Exercises Guaranteed to Improve Your Back Health 14:19 Yoga vs. Weight Training: Which Builds a Stronger Body? 18:17 Why Yoga Alone Isn’t Enough for Long-Term Health 20:01 Experts Debate: Can Yoga and Resistance Training Deliver the Same Results? 23:35 The Best Workouts for Longevity and Mobility Revealed 25:19 How Coffee Can Boost Your Health and Extend Your Life 28:58 Avoiding Caffeine Dependence: The Science of Drinking Smarter 30:41 Transform Your Morning Routine With This Coffee Hack 34:21 Life-Changing Lifestyle Tips for Fitness and Wellness 35:58 How to Test and Find What Really Works for Your Body 39:19 Elite CrossFit Athletes Crushing Records and Workouts 41:16 The Top Runners to Watch in CrossFit Right Now 44:50 CrossFit’s New Ownership: Can It Revive the Brand? 46:34 Why CrossFit Gyms Need a Fresh Business Strategy 50:22 Has CrossFit Lost Its Original Edge and Community Feel? 52:10 Longtime CrossFit Members Share Nostalgia for the Past 55:39 Introducing the Train Hard App: Build a Stronger Fitness Community 57:30 The 6-Week Training Plan That Guarantees Serious Muscle Gains 1:01:05 Crushed It Despite Injuries: Personal Fitness Stories That Inspire 1:02:48 Game-Changing New Fitness Programs in the Works!…
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Jason Khalipa Podcast
1 146: How Busy Dads Are Building Elite Fitness Without Sacrificing Family Time 57:20
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Play Later Play Later Lists Like LikedAre you a busy dad struggling to balance fitness and family? Discover how real dads are staying fit, strong, and healthy, while still making time for what matters most at home. On this episode of The Jason Khalipa Podcast, your hosts Jason Khalipa and Gabe Yanez share practical tips, strategies, and personal stories to help dads take charge of their health without sacrificing family time. Whether it’s finding ways to fit workouts into a packed schedule, staying consistent with nutrition, or setting the example for your children, this episode delivers everything you need to take that first step. Jason and Gabe break down simple, effective habits that any dad can adopt, no matter how busy life gets. Learn how to make fitness part of your routine, even when juggling work and family responsibilities. This isn’t about fad diets or extreme workouts—it’s about realistic approaches that fit your life and help you achieve long-term results. In this episode, you’ll learn: -How to maximize your time for quick, efficient workouts -Tips for building consistent routines, even with a hectic schedule -The importance of mental health and how it ties to physical fitness -How prioritizing your health can make you a better parent and partner -Jason and Gabe’s personal experiences balancing family and fitness If you’ve been feeling stuck, overwhelmed, or unsure where to start, this episode is full of actionable advice to help you move forward. It’s time to show your family that taking care of yourself doesn’t mean taking away from them—it’s about being the healthiest and most present version of yourself. Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 - The Stress of High School Admissions 2:05 - Private School Dreams for Ava 5:28 - Why Forcing Change Doesn't Work 7:23 - Secret to Better Fitness and Nutrition 11:05 - How to Master Productivity in Your Day 13:05 - Weekly Planning Hacks for Health 16:51 - Using Shared Calendars to Stay on Track 18:33 - Are Kids Missing Out on Fun? 21:44 - Balancing Travel Sports and Family Time 23:28 - Making Family Road Trips Unforgettable 27:02 - Surviving a Tough Selection Challenge 28:44 - IVF Struggles with a Comedic Twist 32:31 - Men Opening Up About Parenting Challenges 34:15 - Viral Stories That Truly Resonate 37:44 - Start Your Fitness Transformation Today 39:37 - App Upgrades: Nutrition and Movement Made Easy 42:55 - Building Motivation Through Community 44:39 - Fixing Toxic Family Dynamics 48:12 - How to Handle Unwanted Family Advice 49:56 - Managing Family Drama While Prioritizing Kids 53:25 - Listening to Loved Ones Over Critics 55:08 - Simplify Life to Focus on What Truly Matters…
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Jason Khalipa Podcast
1 145: Master the Mindset: What Olympians Know About Adrenaline, Focus, & Stress Control! 52:33
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Play Later Play Later Lists Like LikedWhat if you could train your mind to handle stress like an Olympian? In Episode 145 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with world champion wrestler Amit Elor to uncover how the world’s best athletes master their mindset to stay focused, calm, and in control—no matter the pressure. In this powerful conversation, Amit shares the secrets behind her mental toughness, breaking down how she channels adrenaline, overcomes obstacles, and stays laser-focused in the most intense moments. If you’ve ever wondered how elite athletes keep their composure when it matters most, this episode will give you the tools to do the same in your fitness, career, or personal growth journey. With captivating stories and actionable strategies, Jason and Gabe guide the discussion, making it easy to follow and apply to your own life. Whether you’re hitting the gym, building a business, or looking to grow stronger mentally, this episode will leave you inspired and equipped to tackle anything life throws your way. Follow Amit on IG:https://www.instagram.com/amitelor1 Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ CHAPTERS: 00:00 - Journey into Wrestling 04:15 - Choosing a Single Sport 07:11 - Empowerment and Choice in Sports 09:13 - Maintaining an Unbeaten Streak 11:26 - Importance of Mindset 13:29 - Competing in the Olympics 16:58 - Tamyra's Match Preparation 18:35 - Pre-Match Rituals 20:50 - Lifespan of a Wrestling Athlete 24:45 - Recovery Strategies 27:40 - Future in Jiu Jitsu 30:44 - Timing for Peak Performance 34:03 - Impact of Social Media 38:07 - Olympians' Financial Support 41:15 - Social Media's Role in Wrestling Growth 46:32 - College vs. Olympic Commitment 47:44 - Wrapping Up with T 48:10 - Parental Influence on Success 49:56 - Goals Beyond Wrestling…
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Jason Khalipa Podcast
1 144: Stop Wasting Time Between Sets | The Truth About Rest Periods 54:50
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Play Later Play Later Lists Like LikedAre you getting the most out of your workouts, or are you leaving progress on the table? In this episode of The Jason Khalipa Podcast, The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—breaks down the truth about rest periods and how they impact your performance, recovery, and results. Rest periods aren’t just filler time; they’re an integral part of optimizing your fitness. If you’ve been skipping rest or shortening it without understanding the trade-offs, it’s time to rethink your approach. Discover why longer rest periods allow for heavier lifting and better recovery without wasting your time or hindering results. Learn how shorter intervals can build mental toughness but might limit your ability to maintain output in later sets. And hear how rest strategies change depending on whether you’re training for strength, endurance, or muscle growth. If you’ve ever wondered how to balance intensity and recovery, this is your guide. We also dive into the role CrossFit has played in challenging traditional recovery norms. Its focus on pushing limits with shorter rest periods is a sharp contrast to conventional lifting, sparking a fresh look at how we approach recovery in today’s fitness culture. From discussing optimal rest for achieving your goals to experimenting with recovery strategies for conditioning, strength, and hypertrophy, this conversation is as practical as it gets. In a world where gym efficiency matters, small adjustments like rest periods can bring huge results. Join us as we unpack the science, strategy, and principles that can elevate your training. Whether you’re looking to build muscle, improve endurance, or simply make your workouts more effective, this episode has everything you need to know. Rest smarter, train harder, and make every session count. Let’s dive in with The Home Team! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ CHAPTERS: 00:00 - Intro 00:13 - Interval Training: 2-min, 1-min, 30-sec 05:59 - Rest Requirements: Flex Track Stimulus 09:56 - Importance of Rest Periods 13:33 - Rest Periods and Training Goals 17:23 - Rest Periods and Training Goals 20:10 - CrossFit’s Influence on Fitness Industry 24:37 - CrossFit Athleticism Controversy 27:13 - Lateral Movement in CrossFit 31:25 - High-Level Athletes and CrossFit 34:20 - Daily Training Regimens 35:35 - Transition to Train Hard Daily Program 38:10 - Exercise Tier Lists Explained 43:18 - Over-Scienceing Fitness Concepts 46:18 - Mastering the Basics in Training 49:56 - Max Reps for Curls 53:23 - Introduction of New App…
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Jason Khalipa Podcast
1 143: What It REALLY Means to Be a Man: Providing Beyond Just Money 1:04:56
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Play Later Play Later Lists Like LikedWhat does it REALLY mean to be a man in today’s world? Spoiler: It’s NOT just about making money. In Episode 143 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez tackle one of the most challenging and important questions of our time. In this raw and honest conversation, they go far beyond outdated stereotypes and dive into what being a true man actually looks like—emotionally, mentally, and physically. Forget the idea that providing is only about financial contribution. Jason and Gabe break down what it means to show up fully for your family, your friends, and yourself. They explore the ways men can bring real value beyond money—through leadership, presence, and impact. This episode uncovers how you can deepen your relationships, lead with authenticity, and define success on a much broader and more meaningful scale. If you’ve ever felt the pressure to conform to society’s narrow idea of manhood or questioned what more you could be doing to grow into the man you aspire to be, this episode is a must-watch. Jason and Gabe share stories, reflections, and lessons that will leave you reflecting on your own life and the example you set for others. Whether you're a father, a partner, a friend, or someone who’s striving to live with purpose, you’ll connect with the honest truths shared in this episode. It’s not just a conversation—it’s an invitation to rethink, rebuild, and redefine what being a man truly means. This episode provides a refreshingly honest look at nutrition for men who are tired of complexity and ready for a simple, sustainable approach that actually works. Jason and Gabe share their evolution in thinking about nutrition, drawing from their experiences as athletes, coaches, businessmen, and fathers to deliver practical wisdom you can implement immediately. Whether you're just starting your fitness journey or you've been training for years, this conversation will help you cut through the noise and focus on what really matters for long-term success with nutrition. Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ CHAPTERS: 00:00 - Importance of Conflict in Communication 02:10 - Positive Impact of Your Message 06:15 - Nuance in Social Media Discourse 14:04 - The Worst Kind of Dad 18:18 - Present Fatherhood: How Much is Enough? 24:34 - Financial Responsibility in Parenting 27:45 - Meaning of "Provide" in Family Context 32:44 - Providing Beyond Financial Means 40:40 - Jason's Academy Training for Ground Fighting 42:34 - Sheriff’s Office Training Insights 46:40 - Being the Hero in Your Own Story 52:05 - Iron Sharpens Iron: Strength in Community 56:40 - Closing Thoughts 1:00:05 - Signs from the Universe: What to Look For 1:01:25 - Exploring Telepathy Tapes 1:03:47 - TrainHeroic App Update and Features…
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Jason Khalipa Podcast
1 142: What Every Dad Struggling with Fitness Needs to Hear Today! 59:28
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Play Later Play Later Lists Like LikedIn Episode 142 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with Ben Barker to dive into what it truly means to balance fitness, fatherhood, and life. If you’re a dad struggling to stay fit while juggling the chaos of family and work, this conversation is for you. Ben shares his personal journey in CrossFit, tips for leading by example as a parent, and how to embrace challenges both in the gym and at home. Don’t miss this episode packed with actionable advice and honest perspectives to help you prioritize what really matters. Follow Ben on IG: https://www.instagram.com/benbarkerfitness Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Ben Barker’s Epic Clean & Jerk with His Wife 2:02 From College Football to CrossFit Coaching 5:43 The Crazy Transition From Strength Training to CrossFit 7:39 How to Get Kids Into Fitness and Sports 11:31 Building Strong Kids: Fitness vs. Sports Skills 13:16 Why Fit Parents Raise Fit Kids 16:56 Breaking Fitness Myths & Why Strength Training Matters 18:29 Bring Back the 90s: Active Childhood Adventures 21:50 How Social Media Might Be Hurting Your Kids 23:25 Want to Burn Fat Faster? Try Sprinting! 27:00 The Jiu-Jitsu Weight Loss Success Story 28:44 Find Fitness That Fuels Your Passion 32:04 Push Yourself or Get Inspired: How Men Stay Motivated 33:44 Social Media That Inspires Men to Be Better 37:06 Balancing Looks and Functionality in Fitness 38:45 Look Better, Feel Better: Fitness Tips for Life 42:00 Why Fitness Preps You for Life’s Unexpected Challenges 43:44 Workout Buddies Build Strength and Brotherhood 47:03 Fitness Friends Keep You Accountable and Motivated 48:40 Building Deep Connections Instead of Addictions 52:25 Becoming a Better Dad: Lessons From Raising Two Kids 54:10 Laughing Through Chaos: Big Dad Energy 57:22 Listening Is Key: Stop Jumping to Fix Problems 59:01 Follow Ben Barker for Fitness and Fun…
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Jason Khalipa Podcast
1 141: Jiu-Jitsu and Strength Training Secrets: The Key to Faster Progress 58:32
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Play Later Play Later Lists Like LikedIn episode 141 of The Jason Khalipa Podcast, The Home Team—Jason Khalipa, Gabe Yanez, and MDV—dive into the secrets to balancing strength training and Jiu-Jitsu for better progress. From tips on structuring your workouts, managing calorie deficits, and staying consistent, to juggling family, work, and training, this episode has it all. Whether you're trying to nail your fitness goals or level up your Jiu-Jitsu, this conversation is packed with practical advice and real talk you don’t want to miss. Tune in and learn how to push harder, train smarter, and stay motivated! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Dennis is out sick – tackling health challenges head-on 6:20 Why walking beats being lazy for weight loss 8:20 How to set a timeline for crushing your fitness goals 12:03 Calorie deficit dangers before a big competition 13:55 The secret to balancing calorie intake with training 17:36 Jiu-Jitsu vs fitness – how to prioritize your goals 19:06 Daily cardio + Jiu-Jitsu: A winning combo for guys 22:20 How travel can mess up your training routine 23:58 Multitask smarter: Mental stress kills physical gains 26:56 Jiu-Jitsu success formula: 2-3 sessions a week 28:49 Should beginners invest in private Jiu-Jitsu lessons? 32:14 The beginner’s guide to hitting the gym right 33:53 Picking training partners to maximize growth 37:04 Rowing challenge breakdown – pushing past limits 38:48 Mental toughness secrets for 2k rowing domination 42:14 Self-talk hacks to crush tough workouts like Murph 43:54 How friends and accountability drive fitness success 47:06 Early risers beware: Don’t wreck your recovery 48:43 Night owl to morning hero: Changing your sleep game 51:58 Speaking out loud to unlock your mental potential 53:43 Help us grow! Rate the podcast and join the movement 56:51 Rally cry for self-confidence and going all-in 58:30 Closing motivation: Keep grinding and stay strong…
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Jason Khalipa Podcast
1 140: Workouts That Work: Build Muscle and Stay Healthy Without Overdoing It! 45:47
45:47 Play Later Play Later Lists Like Liked45:47
Play Later Play Later Lists Like LikedIn Episode 140 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down how to train smarter, not harder. From effective workouts that build muscle and improve endurance to tips on avoiding injuries and staying healthy, this episode is packed with practical advice for men looking to crush their fitness goals. They also dive into nutrition, recovery secrets, and the mindset needed to stay consistent. Whether you’re into CrossFit, Hyrox, or just leveling up your workouts, this episode has something for everyone. Tune in and make your training work for you! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Gabe’s Egg Roll Nostalgia and Healthy Eating Hacks 1:54 Filming Nutrition Videos in a Freezing Workspace 5:45 New App Features: Instant Access to Fitness Resources 7:30 Solve Your Nutrition Struggles Together 11:11 Quick Muscle Gain and Endurance Workouts in 30 Minutes 13:02 Building Strength and Friendship with Dumbbells 16:38 How Community Can Boost Men’s Fitness Goals 18:09 Weekly Guests Deliver Fitness and Life Motivation 21:31 Avoid Injuries with Smart Workout Customization 23:06 How to Prevent Soreness for Newcomers 26:42 Peptides for Recovery: What You Need to Know 28:29 Peptide Safety and Preparation Tips 32:15 Hidden Performance Enhancers in the Athletic World 34:06 The Debate Around Peptides and Testosterone 37:43 The Mystery of 444: Angel Numbers Explained 39:37 Signs, Coincidences, and Finding Motivation 42:59 Be Authentic: Faith, Family, and New Initiatives 44:38 Don’t Miss These Inspiring Guest Stories!…
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Jason Khalipa Podcast
1 139: Top Recovery Hacks Every Man Needs: Testosterone, Sauna, and Anti-Aging Tips 1:01:20
1:01:20 Play Later Play Later Lists Like Liked1:01:20
Play Later Play Later Lists Like LikedGet 50% off all lab work now! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast In Episode 139 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez sit down with MMA agent Jason House to uncover the top recovery tips every man needs. From testosterone optimization and anti-aging therapies to tools like saunas, cold plunges, and red light therapy, this episode dives into how you can stay strong, healthy, and energized. Whether you're into fitness, personal development, or just want to perform better, this conversation is packed with useful advice to keep you at your best. Tune in for insights that can help you recover smarter and live better. Follow Jason on IG: https://www.instagram.com/jasonkhouse Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Introduction to Jason House and His Journey 0:03 How Jason Started Supporting Fighters and Fitness 1:53 The Secrets Behind Jalen Hurts’ Resilience 5:31 Why Playing Multiple Sports Makes You a Better Athlete 7:18 Jason’s High School Sports Story You Need to Hear 10:32 Building Toughness and Hard Work in Youth Sports 12:25 How Facing Pressure Early Builds True Resilience 15:57 From Debate Team to Law School: A Life-Changing Shift 17:43 College Networking Hacks for Lifelong Success 20:55 Why College Might Be Overrated for Finding Your Passion 22:35 The Benefits of Jiu-Jitsu for Lifelong Fitness 25:42 Transitioning from Law to Sports Management 27:14 How Jason’s Dad Helped Him Chase His Dreams 30:28 How the Sports Agent Game Has Changed in MMA 32:00 Starting an MMA Agency: The Inside Story 35:20 Overcoming Struggles in the Sports Management World 36:54 Trusting Faith and Signs When Life Gets Tough 39:45 Sports Teach the Power of Hard Work and Patience 41:14 Advanced Therapies Every Athlete Needs to Know 44:45 Recovery Routines Used by Top Athletes 46:26 Why Regular Health Testing is Key for Men Over 30 49:40 Boxing vs. MMA: Which One Takes the Bigger Toll? 51:15 How Modern Martial Arts Training Builds Confidence 54:13 Balancing Strength Training with Faith and Jiu-Jitsu 55:52 True Success Comes From Faith and Serving Others 58:47 Jason’s Biggest Focus: Faith, Family, and Growth 1:00:20 Connect with Jason for More About MMA and Faith…
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Jason Khalipa Podcast
1 138: Burnout Is Killing Your Gains: How Stress and Overtraining Are Holding You Back 59:16
59:16 Play Later Play Later Lists Like Liked59:16
Play Later Play Later Lists Like LikedIn Episode 138 of The Jason Khalipa Podcast, The Home Team—featuring Gabe Yanez and Dennis Marshall—breaks down how burnout, stress, and overtraining could secretly be holding you back from making progress. The team shares personal stories of pushing through illness, overcoming injuries, and finding balance amidst life’s chaos. Whether it’s managing family, fitness, or mental challenges, this episode is packed with insights on staying healthy, training smarter, and recovering stronger. Tune in as the guys dive into the habits and mindset shifts you need to stop burnout from killing your gains! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Introduction: Podcast dreams and pushing through personal setbacks 0:02 Starting a podcast: Turning dreams into reality 1:57 Overcoming illness: Fighting through COVID and pneumonia 6:02 Recovering from injury: Lessons learned from sciatic pain 7:57 Burnout and stress: Why you feel sick when you finally relax 11:56 Managing stress: How to stay present amidst chaos 14:02 Focus and balance: Prioritizing what truly matters 17:53 Pushing through workouts: When should you back off? 19:43 Building resilience: Staying healthy for a quicker recovery 23:07 Injury prevention: How healthy habits boost confidence 24:53 Cancer detection: Screenings that could save your life 28:21 Sleep struggles: Finding balance with family priorities 30:02 Parenting challenges: The temporary chaos of raising kids 33:46 Exercise for mental health: How it shifts your perspective 35:32 Fitness in relationships: Encouraging without pressuring 39:08 Fitness machine review: Versatile tool for targeted exercise 40:50 Easing back into fitness: Avoiding overexertion after time off 44:44 Workout soreness: Understanding what it really means 46:33 Muscle loss myth: Why soreness isn’t always progress 50:36 Mindset in challenges: How mental toughness affects success 52:15 Rowing tips: Mastering the mental game after 500 meters 55:17 Bench press discomfort: When leg pain overshadows upper body gains 57:08 Mets fan hopes: Chatting bench goals and baseball dreams…
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Jason Khalipa Podcast
1 137: Stop Making Excuses & Transform Your Life 47:24
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Play Later Play Later Lists Like LikedIn Episode 137 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez tackle the excuses holding you back and share how embracing discomfort can transform your life. From the power of consistency in training to overcoming fears and taking on challenges like Misogi, this episode is packed with insights to help men step up and grow. Whether it's improving fitness, facing mental barriers, or building resilience, Jason and Gabe break it all down. Tune in and start taking action today! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Freezing Office Struggles – Gabe’s Space Heater Debate 2:02 Why a Comfortable Gym Makes You Train Harder 5:41 Secret to Mental Toughness – The Comfort Crisis Explained 7:39 Transform Your Life with Misogi Challenges 11:14 Epic Climbing Adventures and Unique Hiking Tips 13:05 Turning 40? Celebrate with a 40-Mile Ruck Challenge 16:53 Fear of the Deep – Why Swimming in Lakes is Terrifying 18:33 Ocean Swimming Dangers: Sharks, Waves, and Survival 21:53 From Beginner to Pro: CrossFit Athletes Conquer Swimming 23:39 Open Water Swimming for Real Men – The Ultimate Test 26:54 The Key to Strength – Bench Press Gains in Two Years 28:33 Why Consistency Beats Intensity in Weight Training 31:58 Fitness Over 40 – It’s Never Too Late to Start 33:34 Why Men Are Struggling and How to Fix It 37:07 Grow Stronger with Love and Compassion 38:42 Stop Making Excuses – Take Charge of Your Life 41:52 Build a Brotherhood – Creating a Powerful Brand Vision 43:25 What’s Next – Exciting Plans for April 46:27 Join the Brotherhood – Accountability and Fitness Community…
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Jason Khalipa Podcast
1 136: Fatherhood's Impact on My Jiu-Jitsu - Nicky Rod The Black Belt Slayer 46:13
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Play Later Play Later Lists Like LikedIn Episode 136 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with the "Million Dollar Grappler", The "Black Belt Slayer" the one, the only Nicky Rod to talk about how becoming a father has shaped his Jiu-Jitsu career and mindset. They dive into his training philosophy, the rise of no-gi grappling, and how he stays sharp in competition while balancing family life. Whether you're into fitness, personal growth, or just curious how one of the world’s best grapplers does it, this episode has something for you. Don’t miss this inspiring conversation with one of the top names in the sport! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 - Nicky Rod's $1 Million Grappling Win! 2:08 - Upcoming Tournaments: What’s New in CJI? 6:23 - How Free Access Boosted Match Popularity! 8:15 - Need More Rivalries? Enhance Your CrossFit Experience! 12:06 - How Fatherhood Changed Nicky’s Jiu-Jitsu Game! 14:06 - Jiu-Jitsu: The Secret to Better Focus and Clarity! 17:46 - Teamwork & Continuous Improvement: The Key to Winning! 19:32 - Nicky’s Secret Strategies for Beating Opponents! 22:59 - Team Training at The B Team: Get Better Together! 24:45 - Coaching Tips: Mindset Matters for Athletes! 28:13 - The Power of Diverse Experiences for Kids! 29:46 - Balancing Competition and Strong Family Ties! 33:03 - How to Keep Fun Alive After Having Kids! 34:41 - Flexible Parenting: A Path to Jiu-Jitsu Success! 38:25 - Gi vs. No-Gi: Which Training Style Should You Choose? 40:12 - Why No-Gi Grappling is Taking Over! 43:38 - Health Hacks: Diet and Blood Work for Fitness! 45:22 - Upcoming Events: Nicky’s Shoutout to Fans!…
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