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Netflix Sports Club Podcast
1 America’s Sweethearts: Dallas Cowboys Cheerleaders Season 2 - Tryouts, Tears, & Texas 32:48
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LikedAmerica’s Sweethearts: Dallas Cowboys Cheerleaders is back for its second season! Kay Adams welcomes the women who assemble the squad, Kelli Finglass and Judy Trammell, to the Netflix Sports Club Podcast. They discuss the emotional rollercoaster of putting together the Dallas Cowboys Cheerleaders. Judy and Kelli open up about what it means to embrace flaws in the pursuit of perfection, how they identify that winning combo of stamina and wow factor, and what it’s like to see Thunderstruck go viral. Plus, the duo shares their hopes for the future of DCC beyond the field. Netflix Sports Club Podcast Correspondent Dani Klupenger also stops by to discuss the NBA Finals, basketball’s biggest moments with Michael Jordan and LeBron, and Kevin Durant’s international dominance. Dani and Kay detail the rise of Coco Gauff’s greatness and the most exciting storylines heading into Wimbledon. We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Find more from the Netflix Sports Club Podcast @NetflixSports on YouTube, TikTok, Instagram, Facebook, and X. You can catch Kay Adams @heykayadams and Dani Klupenger @daniklup on IG and X. Be sure to follow Kelli Finglass and Judy Trammel @kellifinglass and @dcc_judy on IG. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports universe! Each episode, Adams will speak with athletes, coaches, and a rotating cycle of familiar sports correspondents to talk about a recently released Netflix Sports series. The podcast will feature hot takes, deep analysis, games, and intimate conversations. Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, or wherever you get your podcasts. New episodes on Fridays every other week.…
Back tuck trouble? ...and how to progress to higher skills?
Manage episode 285380299 series 2879679
Content provided by Dr. Travis Owens | Katie Pickle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Travis Owens | Katie Pickle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Coach Chris Hendon and Dr. Travis Owens discuss ways to improve your back tuck and some important factors to consider when trying to progress to higher skills!
www.thecheerdoc.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support85 episodes
ShareManage episode 285380299 series 2879679
Content provided by Dr. Travis Owens | Katie Pickle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Travis Owens | Katie Pickle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Coach Chris Hendon and Dr. Travis Owens discuss ways to improve your back tuck and some important factors to consider when trying to progress to higher skills!
www.thecheerdoc.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support85 episodes
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In this episode, we open up about: Preparing for upcoming shoulder surgery (July 9th) 🏥 Balancing hormone therapy and physical therapy The mental challenges of modifying workouts while in pain Why documenting the rehab journey is part therapy, part mission Body image and gym comparison struggles—especially for women How to reframe comparison into inspiration and take control of your progress 💪 The importance of having people in your life who push you , not just comfort you The connection between success and daily grit (even without a sports background) And yes… we talk healthy pasta and our upcoming Puerto Rico trip (plus dolphins 🐬) Whether you're navigating surgery, struggling with comparison, or just need a reminder that growth happens outside your comfort zone—this one's for you. 🛒 Mentioned in this episode: ✔️ Pete’s Pasta – high-protein, keto-friendly pasta we actually loved (not sponsored, just honest) ✔️ Shoulder surgery preparation tips for active adults ✔️ Mindset strategies to avoid letting comparison steal your joy 📍 Where we’re headed next: Puerto Rico! 🌴 We’re recording the next episode from the island as we celebrate a wedding and enjoy some beachside reflection (and maybe swim with dolphins—Travis is locked in now).…
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Play Later Play Later Lists Like LikedWelcome back to *Joint Effort* with Travis and Katie! This week, we’re escaping the city and taking you along for a peaceful day in nature with our RV. 🌿🚐 We chat about the importance of disconnecting from routine, how your closest relationships shape you, and the surprising impact of "food noise" on daily life. Plus, we share our honest experiences trying the peptide Retatrutide for fat loss and mental clarity. In this episode, we cover: ✅ How changing your routine can slow down time (and why it’s so refreshing) ✅ Jim Rohn’s quote: "You’re the average of the 5 people you spend the most time with"—and why we debate its meaning ✅ Evaluating your inner circle: Who uplifts you? Who drains you? ✅ Our firsthand review of Retatrutide (effects, dosing, and why it’s different from Semaglutide) ✅ The struggle of "food noise" and balancing health with fat loss 💬 Join the Conversation: Do you agree with the "5 people" theory? Have you tried peptides or struggled with food noise? Drop your thoughts below! 📍 Follow Our Journey: - Instagram: @drtravisowens @mindful_katiepickle 🔔 Subscribe for more raw chats on relationships, health, and adventures! #JointEffort #NatureTherapy #Peptides #SelfImprovement #RVLife *(Disclaimer: This is for informational purposes only. Consult a healthcare professional before trying peptides or new supplements.)*…
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This is one of the most common questions I get from athletes and parents. There is some confusion about imaging...the process, the need for it, which one is right, and what to do with the information. While some cheerleaders need imaging, many do not and in this episode we dive into what imaging is and when we would need it. Www.Thecheerdoc.Com Www.Hitzeronutrition.Com…
1 Overtraining | Increasing Jump Height | Hyperextended Joints 19:41
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Play Later Play Later Lists Like LikedIn this episode we answer the questions: 0:55 Is there such thing as overtraining in cheer and what is the best way to strength and condition? -no, there is no such thing as over training, but only if you are doing one other thing properly and to your full ability 10:04 How can I improve my vertical jump height? -you may think working on jumps will make it higher, but there are other strategies that don't involve jumping that can increase jump height! 14:40 How can I build muscle to help with hyperextended joints? -the first thing we need to ask is if it's even causing a problem...if it is, give these two strategies a shot Don't miss this episode! www.thecheerdoc.com www.hitzeronutrition.com SHOW LESS…
A few episodes back, we discussed an ongoing investigation on some high profile people in the cheer world and their alleged predatory actions. Names of victims in the predator were omitted to protect the anonymity of the children into respect the due process of law. Now it is clear who these people are. I suggested that coaches, parents, and gym owners keep their ears open and be willing to have tough conversations because more people would be coming forward with their own traumatic experiences. We are now starting to see that happen more and more. Continue to talk to your athletes and kids and let’s keep progress moving forward until all kids can feel safe and listened to.…
In a sick and twisted way, a group of sexual predators is trying to explain their crimes against children by saying it is a natural trait that they were born with; an innate feeling that they have no control over and that should be as widely accepted as LGBTQ. This disgraceful attempt to justify their malicious acts falls at a time when cheer athletes are beginning to come forward and speak out against predators. Our sport has historically been progressive in equality for LGBTQ rights and for this fringe group of criminals to attach their twisted actions to the LGBTQ community and demand for equality is reprehensible. WWW.THECHEERDOC.COM WWW.HITZERONUTRITION.COM Music in the intro: Purity by Mesqo https://soundcloud.com/mesqo Music provided by Free Music for Vlogs https://youtu.be/CPSQnhKyPMk…
After the release of Athlete A which tells the story of the sexual abuse scandal perpetrated by Larry Nassar and covered up by USA Gymnastics, athletes in our sport have begun coming forward. Our sport is not immune from predatory adults. We see it in the news far too often and now, our athletes are starting to come forward to face their predators in an attempt end the cycle. Names of predators are starting to surface. Athletes are gaining the strength to speak out and they need us. Proactive steps must be taken now and a plan for how you are going to react is also of the utmost importance. Don't let it catch you off guard. www.thecheerdoc.com www.hitzeronutrition.com Music in the intro: Purity by Mesqo https://soundcloud.com/mesqo Music provided by Free Music for Vlogs https://youtu.be/CPSQnhKyPMk…
1 University of Alabama and ACE Cheer Company | Coach Brandon Prince 38:12
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Play Later Play Later Lists Like LikedThe University of Alabama Cheer Program and ACE Cheer Co. have something in common...Brandon Prince. As a former University of Alabama Cheerleader and the current Cheerleading Coach, Brandon has a very unique perspective that many only dream of. Additionally, he is one of the "Chiefs" of ACE Cheer Company, one of the largest All Star Cheer program in the WORLD. Please take a listen to one of the nicest and most humble coaches there is, Coach Brandon Prince as he tells his cheer story, about his life, what being an Alabama Cheerleader is like, and about his advice for the cheer community! Music in the intro: Purity by Mesqo https://soundcloud.com/mesqo Music provided by Free Music for Vlogs https://youtu.be/CPSQnhKyPMk…
1 Interview with Jason Larkins from American Cheer and Varsity University! 45:18
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Play Later Play Later Lists Like LikedNot only is Jason Larkins and former athlete, but is also a coach, gym director, member of Varsity U, and most recently, the creator of a BRAND NEW cheer podcast! https://podcasts.apple.com/us/podcast/lets-talk-cheer/id1510402862?i=1000473369849 I'm excited to introduce you to Jason and his background in the sport as he gives so much insight from his years and his MANY roles Cheer. WWW.HITZERONUTRITION.COM WWW.THECHEERDOC.COM Music in the intro: Purity by Mesqo https://soundcloud.com/mesqo Music provided by Free Music for Vlogs https://youtu.be/CPSQnhKyPMk…
1 MIND BLOWING All Star Choreography with Ray Jasper 45:11
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Play Later Play Later Lists Like LikedEver heard of Bring it On? USASF Worlds? NCA Nationals? Summit? DISNEY?! Of course you have! What do ALL of these things have in common? Every single one of them requires CHOREOGRAPHY...and one man has done choreo for them all. Ray Jasper is a living legend in Cheer and has a resume that many couldn't fathom. From his humble beginnings to now running one of the most HIGHLY SOUGHT AFTER choreography and skills camp companies in the world, Ray has created a something special and many of the all star cheer routines you've fallen in love with were created by Ray and his team. He joins us to tell his story and if you haven't heard of him before, I cannot stress enough that YOU DO NOT WANT TO MISS THIS EPISODE! https://ew.com/article/2015/08/25/bri... WWW.THECHEERDOC.COM WWW.HITZERONUTRITION.COM Music in the intro: Purity by Mesqo https://soundcloud.com/mesqo Music provided by Free Music for Vlogs https://youtu.be/CPSQnhKyPMk…
1 Hilarious TIK TOK Cheer Coach | HOW TO get more Tik Tok followers 31:26
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Play Later Play Later Lists Like LikedRaul Delgado is one of the most recognizable faces in Cheer! His hilarious parody videos on TikTok have been an international sensation gaining him hundreds of thousands of followers and millions of views! He joins us to tell his story of cheerleading and how his life was propelled into social media stardom! Additionally, his work with TikTok as a contributor/developer role promises to create a huge shift in the platform as they look for ways to expand into the educational arena. Coach Raul also shares proven ways to gain more TikTok followers! Raul coaches at Corpus Christi All Stars in Corpus Christi, Texas and you can find him on Tik Tok and IG at Mr.Rawrule http://www.thecheerdoc.com http://www.hitzeronutrition.com Music in the intro: Purity by Mesqo https://soundcloud.com/mesqo Music provided by Free Music for Vlogs https://youtu.be/CPSQnhKyPMk…
Cheer music is the heartbeat of the routine. Beautiful choreography, INSANE skills, perfectly in sync jumps and dance, high flying baskets, and creative pyramids all seamed together with a personalized song...a song that we often revisit year down the road; our memories of that routine flooding back like we just learned it yesterday. Carmine Silano of CHEER SOUNDS joins us today to talk about how his company is changing CHEER MUSIC FOREVER. You may have seen a recent video they created that perfectly captured our feelings during this crazy time away from our cheer communities: https://www.facebook.com/CheerSounds/... Be sure to visit www.cheersounds.com or on facebook https://www.facebook.com/CheerSounds/ WWW.THECHEERDOC.COM WWW.HITZERONUTRITION.COM Music in the intro: Purity by Mesqo https://soundcloud.com/mesqo Music provided by Free Music for Vlogs https://youtu.be/CPSQnhKyPMk…
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Meet Victor, a Hollywood based acro expert and actor. If you haven't seen him on the beach doing some SICK acro skills, you may recognize him from the 90s HIT MOVIE "Can't Hardly Wait" or shows like "Sister Sister" and "Smart Guy"! Victor and I met at Winterfest this past year and this guy has an infectious personality and huge heart. Learn about his life in the Cheer and Acro World and hear about his life in Hollywood! IG: @theacromachine www.thecheerdoc.com www.hitzeronutrition.com…
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1 What cheer athletes can learn from KOBE BRYANT 5:58
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Play Later Play Later Lists Like LikedWe recently lost a an icon in sports. He was a game changer in basketball, but he also taught us all about ways to be better champions in life. In this episode we talk about the things that Kobe taught and how we can apply them to our own sport. RIP KOBE. WWW.THECHEERDOC.COM WWW.HITZERONUTRITION.COM
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CHEER has taken Netflix, the internet, the cheer world, THE ACTUAL WORLD...by storm. Although there are so many amazing things about this show, there is one TERRIBLE THING that we can't overlook. thecheerdoc.com hitzeronutrition.com
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1 DOUBLE One Arm Rewind Cupie! Interview with Chris Ethridge 49:19
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Play Later Play Later Lists Like LikedChris Ethridge is a brand ambassador for Hit Zero Nutrition, a member of Team USA Cheer, and is a coach for New Mexico State. He is also the latest member of the DOUBLE ONE HAND REWIND club. You get to meet Chris and learn about his passion and success in cheer in this interview. www.thecheerdoc.com www.hitzeronutrition.com - discount code "cethridge10" at checkout to save 10% on your ENTIRE purchase Instagram @Cethridge9…
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1 What is cupping and does it help with pain? 13:31
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Play Later Play Later Lists Like LikedYou may have seen athletes with dark circles on their skin that looks like they were attacked by an octopus. This is the side effect of a therapy called cupping. In this episode we discuss the different types of cupping and help you determine if it's something that can help your pain. www.thecheerdoc.com www.hitzeronutrition.com…
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Have you ever seen the colorful tape that athletes wear? What is that stuff? In this episode we discuss kinesiotape and if it TRULY lives up to the hype. www.thecheerdoc.com www.hitzeronutrition.com
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Do you need MORE MALE ATHLETES? I know you do... In this episode we go over 14 ways that you can get more guys to want to join your program. Get your pencils out, this one is full of great info! www.thecheerdoc.com www.hitzeronutrition.com
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CBD is a very popular product and there are many questions that arise when discussing it. Is it legal? Can it help? Where should I get it? Who can use it? We discuss these questions and more in this episode! www.thecheerdoc.com www.hitzeronutrition.com
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It's been asked a million times and it should end now. "How do I get more flexible?" If you consistently work on your flexibility, there is a high likelihood that you DO NOT need to work on it more. Instead, you should be focusing on 5 different things. In this episode, I share what those five things are... www.thecheerdoc.com www.hitzeronutrition.com…
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You'd be surprised at how EFFECTIVE this can be.... The secret is out...it's absolutely ineffective and if you're still conditioning as a punishment, this episode will give you some new things to think about and some more effective ways to improve your athletes.
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1 "Look how injured I got...cheerleading DEFINITELY is a sport" 11:02
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Play Later Play Later Lists Like LikedThere is a trend floating around social media where athletes are bragging about injuries to showcase the "sportiness" of cheer. Do you think cheer is a sport? No matter what your opinion is...in this episode we answer that exact question!
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1 "Too fat to tumble, too weak to stunt"...a parents' words that CHANGED my life. 15:49
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Play Later Play Later Lists Like LikedIt was difficult to get this episode down in just a few takes. Sentences started, broken, deleted, redone. Blood pressure and frustration rising as I thought about the words that this cheer dad wrote to me. There are so many reasons our athletes deal with body image issues, mental blocks, and burnout...and this parent shows that once reason may be right under our nose.…
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1 Highlights from the 2019 USASF National Meeting 26:22
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Play Later Play Later Lists Like LikedIt would be impossible to talk about EVERYTHING that was included in this content filled weekend, BUT, here are some of the things that were covered at the meeting and some of the HUGE changes in store for All Star...don't miss it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support…
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It is no secret that our athletes or not always trained properly in strength and conditioning. Unortunately, this leads to many easily preventable injuries… In this episode we cover five exercises that you should be doing regularly to help create more balanced and less injury prone athletes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support…
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1 Emma Headley and Matt Stephenson interview! 28:26
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Play Later Play Later Lists Like LikedEmma Headley (@emmaxlillian) and Matt Stephenson (@ttutarzan) have some extremely impressive resumes. Between the two of them, they have cheered at the University of Kentucky, Navarro, Texas Tech, Texas State, and Team Canada. They give some insight to their history in the sport, some advice to young athletes, and drop some incredible advice for partner stunting. Don’t miss this one! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support…
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This past week, our athletes worked with Kollin Cockrell at a partnet stunt clinic. For those that are unfamiliar with Kollin, he is a 2x Team USA World Champion, 2x NCA Collegiate National Champion, UCA and NCA Collegiate Partner Stunt Champion, Utah Jazz Stunt Team member, and a former Team USA Weightlifting champion. Kollin imparted a TON of information on the athletes and in this episode, you get to hear some of the things he feels are the most important to success with stunting. Make sure to share this with any athlete looking to improve their partner stunting! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support…
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1 Building trust in a stunt group and improving partner stunts without your partner 13:57
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Play Later Play Later Lists Like LikedIn this stunt heavy episode, we answer questions submitted by you guys! Our first question asks about building trust in your stunt group and our second question is from someone looking to get better at partner stunting without directly working with their partner. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support…
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1 Back tuck trouble? ...and how to progress to higher skills? 16:10
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Play Later Play Later Lists Like LikedCoach Chris Hendon and Dr. Travis Owens discuss ways to improve your back tuck and some important factors to consider when trying to progress to higher skills! www.thecheerdoc.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support…
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1 Top 5 tips for back spots, bases, and flyers 25:42
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Play Later Play Later Lists Like LikedIn this episode, we answer questions submitted by you including tips for first time bases, how to be a better back spot, and what things can you do to be the best flyer possible. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support…
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1 Better Coaches and How to Fix Little Girl Syndrome 23:42
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Play Later Play Later Lists Like LikedIn this episode, we answer a great question from a coach and we also tackle a difficult thing to fix...LITTLE GIRL SYNDROME. Additionally, if you haven't already, please check out patreon.com/thecheerdoc for our exclusive members only site. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support…
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Joint Effort with Pickle & The Doc
Did you know that there were some errors with scoring as well as some athletes that could potentially have caused their program to be stripped of medals? A lot happened behind the scenes and today we discuss it all! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support…
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Joint Effort with Pickle & The Doc
1 Special worlds week interview with USA world champion,Coach Chris Hendon 27:43
27:43 Play Later Play Later Lists Like Liked27:43
Play Later Play Later Lists Like LikedIn this episode, Coach Chris Hendon gives us some insight as to his history in the sport as well as his 2012 I see you world championship. Also, he discusses the innerworkings of a successful all star program and tells us about what’s on the horizon for his career --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support…
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Joint Effort with Pickle & The Doc
1 WORLDS and SUMMIT and standing fulls and flexibility! 31:28
31:28 Play Later Play Later Lists Like Liked31:28
Play Later Play Later Lists Like LikedIn this episode we discuss how things to focus on when starting standing fulls and ways to continue improving flexibility when we feel we've maxed out. Also, check out patreon.com/thecheerdoc and become a patron to receive exclusive perks like free conditioning manuals, priority game film analysis and DIRECT ACCESS to me! You'll get my personal contact information to reach out any time day or night. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support…
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Joint Effort with Pickle & The Doc
A touchy subject, but one that is important to discuss. At times during this podcast, I find myself at a loss for words because it's a subject that isn't always easy to be politically correct about. Toxic people can completely ruin the experience for athletes, coaches, and parents. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support…
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Joint Effort with Pickle & The Doc
1 The most overlooked part of standing tumbling and what to do after an injury 16:19
16:19 Play Later Play Later Lists Like Liked16:19
Play Later Play Later Lists Like LikedBackhand springs in back tux continue to be one of the most common things athletes struggle with. There may be one aspect that you were overlooking and we discuss it in this episode. Also, if you are coming back from an injury there is some vital information here for you --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support…
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Joint Effort with Pickle & The Doc
1 My favorite exercises and how body fat affects athletic performance! 11:00
11:00 Play Later Play Later Lists Like Liked11:00
Play Later Play Later Lists Like LikedA couple of great questions submitted by you guys… We talk about my favorite exercises not only for cheerleaders but for people in general and we discuss how changing your body fat percentage can affect your athletic performance! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support…
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Joint Effort with Pickle & The Doc
1 How to help a ligament injury heal faster and why the way you warm up may be causing injuries 19:35
19:35 Play Later Play Later Lists Like Liked19:35
Play Later Play Later Lists Like LikedIn this episode, we talk about why the way you warm up maybe causing injuries and also information on how to help ligament injuries heal faster! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support…
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Joint Effort with Pickle & The Doc
1 Confidence after an ankle sprain and how to fix a common issues with backhand springs 19:51
19:51 Play Later Play Later Lists Like Liked19:51
Play Later Play Later Lists Like LikedFirst of all, congratulations to all of the teams and their amazing performances in Dallas this past weekend. As we get close to wrapping up our season, stress levels get higher as we work to clean up our routines. In this episode we cover ways to clean up tumbling and how to get your mind right after an ankle sprain. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support…
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Joint Effort with Pickle & The Doc
1 Winners' steps leading up to Summit and Worlds 22:28
22:28 Play Later Play Later Lists Like Liked22:28
Play Later Play Later Lists Like LikedIn this episode, we share the most important things athletes, coaches, and parents can be focusing on as we head into the final weeks of our season. With the biggest competitions of the year fast approaching in a sport where fractions are HUGE, you must take every advantage you can. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support…
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Joint Effort with Pickle & The Doc
We introduce you to two visionaries with a goal of connecting cheer athletes with colleges that are ready to give scholarships! Do not miss this episode if you have dreams of being a collegiate cheerleader! For more information and to become a beta tester check out https://www.nhrcheer.com or IG @nhrcheer OR contact them directly at jose@nhrcheer.com, brandon@nhrcheer.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support…
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