Go offline with the Player FM app!
Podcasts Worth a Listen
SPONSORED


The Power of Your Inner Circle | Retatrutide for Rapid Fat Loss Joint Effort Ep.2
Manage episode 475620592 series 2879679
Welcome back to *Joint Effort* with Travis and Katie! This week, we’re escaping the city and taking you along for a peaceful day in nature with our RV. 🌿🚐
We chat about the importance of disconnecting from routine, how your closest relationships shape you, and the surprising impact of "food noise" on daily life. Plus, we share our honest experiences trying the peptide Retatrutide for fat loss and mental clarity.
In this episode, we cover:
✅ How changing your routine can slow down time (and why it’s so refreshing)
✅ Jim Rohn’s quote: "You’re the average of the 5 people you spend the most time with"—and why we debate its meaning
✅ Evaluating your inner circle: Who uplifts you? Who drains you?
✅ Our firsthand review of Retatrutide (effects, dosing, and why it’s different from Semaglutide)
✅ The struggle of "food noise" and balancing health with fat loss
💬 Join the Conversation:
Do you agree with the "5 people" theory? Have you tried peptides or struggled with food noise? Drop your thoughts below!
📍 Follow Our Journey:
- Instagram: @drtravisowens @mindful_katiepickle
🔔 Subscribe for more raw chats on relationships, health, and adventures!
#JointEffort #NatureTherapy #Peptides #SelfImprovement #RVLife
*(Disclaimer: This is for informational purposes only. Consult a healthcare professional before trying peptides or new supplements.)*
85 episodes
Manage episode 475620592 series 2879679
Welcome back to *Joint Effort* with Travis and Katie! This week, we’re escaping the city and taking you along for a peaceful day in nature with our RV. 🌿🚐
We chat about the importance of disconnecting from routine, how your closest relationships shape you, and the surprising impact of "food noise" on daily life. Plus, we share our honest experiences trying the peptide Retatrutide for fat loss and mental clarity.
In this episode, we cover:
✅ How changing your routine can slow down time (and why it’s so refreshing)
✅ Jim Rohn’s quote: "You’re the average of the 5 people you spend the most time with"—and why we debate its meaning
✅ Evaluating your inner circle: Who uplifts you? Who drains you?
✅ Our firsthand review of Retatrutide (effects, dosing, and why it’s different from Semaglutide)
✅ The struggle of "food noise" and balancing health with fat loss
💬 Join the Conversation:
Do you agree with the "5 people" theory? Have you tried peptides or struggled with food noise? Drop your thoughts below!
📍 Follow Our Journey:
- Instagram: @drtravisowens @mindful_katiepickle
🔔 Subscribe for more raw chats on relationships, health, and adventures!
#JointEffort #NatureTherapy #Peptides #SelfImprovement #RVLife
*(Disclaimer: This is for informational purposes only. Consult a healthcare professional before trying peptides or new supplements.)*
85 episodes
All episodes
×
1 CrossFit Competitions and Who’s having shoulder surgery? 22:05

1 The Power of Your Inner Circle | Retatrutide for Rapid Fat Loss Joint Effort Ep.2 28:11

1 Wellness, Fitness, and Beauty Come Together 17:05

1 Overtraining | Increasing Jump Height | Hyperextended Joints 19:41

1 University of Alabama and ACE Cheer Company | Coach Brandon Prince 38:12

1 Interview with Jason Larkins from American Cheer and Varsity University! 45:18

1 MIND BLOWING All Star Choreography with Ray Jasper 45:11

1 Hilarious TIK TOK Cheer Coach | HOW TO get more Tik Tok followers 31:26

1 What cheer athletes can learn from KOBE BRYANT 5:58

1 DOUBLE One Arm Rewind Cupie! Interview with Chris Ethridge 49:19

1 What is cupping and does it help with pain? 13:31

1 "Look how injured I got...cheerleading DEFINITELY is a sport" 11:02

1 "Too fat to tumble, too weak to stunt"...a parents' words that CHANGED my life. 15:49

1 Highlights from the 2019 USASF National Meeting 26:22

1 Emma Headley and Matt Stephenson interview! 28:26

1 Building trust in a stunt group and improving partner stunts without your partner 13:57

1 Back tuck trouble? ...and how to progress to higher skills? 16:10

1 Top 5 tips for back spots, bases, and flyers 25:42

1 Better Coaches and How to Fix Little Girl Syndrome 23:42

1 Special worlds week interview with USA world champion,Coach Chris Hendon 27:43

1 WORLDS and SUMMIT and standing fulls and flexibility! 31:28

1 The most overlooked part of standing tumbling and what to do after an injury 16:19

1 My favorite exercises and how body fat affects athletic performance! 11:00

1 How to help a ligament injury heal faster and why the way you warm up may be causing injuries 19:35

1 Confidence after an ankle sprain and how to fix a common issues with backhand springs 19:51

1 Winners' steps leading up to Summit and Worlds 22:28
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.