69 | Instead of Suppressing Your Emotions, Try These 3 Steps to Express What You Really Feel as an HSP

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Emotional Burnout, Self-Care, Peaceful Routines

Do you ever feel like you're always pushing your emotions down, even when you don’t mean to? Maybe you tell yourself you're “fine” or distract yourself so you don’t have to deal with what's really going on.
In this episode, I’m diving into why we suppress emotions and what it’s actually doing to your emotional well-being. I’ll share common reasons we avoid feelings (even unintentionally) and give you simple, practical ways to start feeling your emotions without being overwhelmed.
If you're tired of bottling everything up and ready to feel more in control, this is for you. Learning how to sit with your emotions is a powerful first step toward emotional resilience. You don’t have to keep stuffing things down. Let’s talk about what to do instead.

Related Episodes:

• 67 | STOP Labeling Your Emotions as "Good" or "Bad"
• 62 | You've Named Your Emotions: The Step-by-Step Plan to Help You Actually Work Through Them as an HSP
• 58 | How to Know If You’re Ready to Take Control of Your Emotions

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