Everyone has a dream. But sometimes thereâs a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Journaling for Highly-Sensitive Introverts | HSP, Self-Care, Regulate Emotions, Boundaries, Burnout
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k
900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowleyâs authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. Itâs natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. Heâll experiment with neuroscientists, dive into stories ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and funâespecially for needs specific to women like stress, sleep, and sex. We cover everything from: Whatâs the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it âcannabisâ instead of âmarijuanaâ? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, weâve helped thousands of clients and listeners discover how real food â animal protein, healthy fat, nutrient-dense carbohydrates â can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listenerâs schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Journaling for Highly-Sensitive Introverts | HSP, Self-Care, Regulate Emotions, Boundaries, Burnout
«
»
28 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk
Manage episode 442936020 series 3332374
Content provided by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Discover practical strategies to silence your inner critic and overcome negative self-talk, especially tailored for highly sensitive people (HSPs) and introverts. This episode explores the origins of your inner critic, common patterns of negative thinking, and effective techniques to combat these harmful thought processes.
Whether you're struggling with feelings of inadequacy, fear of judgment, or perfectionism, this episode offers valuable insights to help you develop a more positive self-image. By implementing these strategies, you'll be better equipped to manage your emotions, reduce stress, and cultivate inner peace.
Related Episodes:
- 26 | Overwhelmed by Hard Times? 8 Daily Habits to Help You Feel Peaceful as an HSP
- 23 | Drained by Socializing? 7 Ways to Make Friends as an Introvert without the Overwhelm
- 17 | Want to Feel More Rested? How to Create a Calming Home Space as an HSP
____________________________________________________________
đâŁFree gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide
âď¸Continue the Conversation: https://latoyaedwards.net/community
âď¸Work with Me: https://latoyaedwards.net/coaching
68 episodes
28 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk
Journaling for Highly-Sensitive Introverts | HSP, Self-Care, Regulate Emotions, Boundaries, Burnout
Share
Manage episode 442936020 series 3332374
Content provided by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Discover practical strategies to silence your inner critic and overcome negative self-talk, especially tailored for highly sensitive people (HSPs) and introverts. This episode explores the origins of your inner critic, common patterns of negative thinking, and effective techniques to combat these harmful thought processes.
Whether you're struggling with feelings of inadequacy, fear of judgment, or perfectionism, this episode offers valuable insights to help you develop a more positive self-image. By implementing these strategies, you'll be better equipped to manage your emotions, reduce stress, and cultivate inner peace.
Related Episodes:
- 26 | Overwhelmed by Hard Times? 8 Daily Habits to Help You Feel Peaceful as an HSP
- 23 | Drained by Socializing? 7 Ways to Make Friends as an Introvert without the Overwhelm
- 17 | Want to Feel More Rested? How to Create a Calming Home Space as an HSP
____________________________________________________________
đâŁFree gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide
âď¸Continue the Conversation: https://latoyaedwards.net/community
âď¸Work with Me: https://latoyaedwards.net/coaching
68 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to Journaling for Highly-Sensitive Introverts | HSP, Self-Care, Regulate Emotions, Boundaries, Burnout
Everyone has a dream. But sometimes thereâs a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowleyâs authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. Itâs natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. Heâll experiment with neuroscientists, dive into stories ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and funâespecially for needs specific to women like stress, sleep, and sex. We cover everything from: Whatâs the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it âcannabisâ instead of âmarijuanaâ? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, weâve helped thousands of clients and listeners discover how real food â animal protein, healthy fat, nutrient-dense carbohydrates â can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listenerâs schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
