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Conquering Entrepreneurial Burnout: A Journey with ADHD Challenges
Manage episode 473437537 series 3524814
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Today, we're diving deep into a topic that resonates with many entrepreneurs, especially those navigating the unique challenges of ADHD: burnout. Despite the common belief that following your passion shields you from burnout, today we are going to challenge this myth. We'll journey inside the ADHD brain, exploring how the demands of entrepreneurship can lead to cognitive fatigue and burnout—no matter how passionate you are about your work.
We'll talk about seven practical tools to help manage these challenges effectively. From time blocking and body doubling to mindfulness and self-compassion, I provided actionable strategies to support your entrepreneurial journey. Remember, burnout isn't a sign that you're on the wrong path; it's a reminder to adjust your approach and implement the right tools to align with your ADHD brain. So grab a seat, take a deep breath, and tune in as I guide you through thriving in the beautiful chaos of entrepreneurial life, one imperfect step at a time.
00:00 AD "Lucky Deals on Whatnot App"
03:33 Depleting Drive Under Business Stress
09:16 Silent Company Boosts Focus
11:20 Daily Stress-Relief Practice
12:45 Mixed Feelings on Weighted Blankets
16:52 "Podcast Disclaimer: Seek Professional Help"
Follow Lucky Dealz on Whatnot App: https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426
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