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From Setbacks to Success: Building Resilience with ADHD
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Welcome back to another episode of Landing Imperfect, where we dive deep into life's challenges and triumphs. Let's explore the relationship between dopamine, resilience, setbacks, and self-compassion. Tune in as we talk about insights and actionable strategies, including mindfulness, meditation, and the power of self-compassion, to navigate these challenges effectively. Plus, I am inviting you to join a week-long challenge designed to kickstart your mornings without the influence of screens, fostering a more mindful and motivated start to your day. Let's embark on this journey together towards finding balance and building a supportive environment for growth.
00:00 ADHD Stress: Managing Allostatic Load
04:00 Overcoming Parental Self-Doubt
06:20 Mindful Awareness and Support Systems
11:57 Mindful Morning Challenge
13:02 Catch Up Next Week
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