Micro Series: Attention Is Your Superpower

Learn-To-Learn

#Fitness #Self-Improvement #College #High School #Personal Development #Test Preparation #Curiosity #Podcasting Education #Learn #To Selfgrowth #Self Development

36:51

Traditional banks often lack personalized service, and local businesses struggle to find true partnership in financial institutions. Meanwhile, higher education faces scrutiny over relevance and ROI in a world where information is nearly free. Harry Allen helped launch Studio Bank to blend technology with high-touch service, fueled by community investment. At Belmont, he's applying the same entrepreneurial mindset to modernize university operations and embed practical learning experiences, like a one-of-a-kind partnership with Dolly Parton, into academia. In this episode, Harry L. Allen, co-founder of Studio Bank and now CFO at Belmont University, unpacks the bold vision behind launching a community-first bank in a city dominated by financial giants. He shares the leadership lessons that shaped his journey, how to lead through crisis, and why mentorship is the key to filling today's leadership vacuum. Key Takeaways Leveraging both financial and social capital creates a unique, community-first banking model. High-tech doesn't mean low-touch, Studio Bank fused innovation with personal relationships. Leadership means showing up, especially during crisis. Universities must shift from being information hubs to delivering real-world experience. Succession and mentorship are vital to cultivating the next generation of leaders. Chapters 00:00 Introduction to Harry L. Allen 01:49 The Birth of Studio Bank 04:29 Leveraging Technology in Community Banking 07:25 The Courage to Start a New Venture 10:37 Leadership Challenges in High Growth 13:02 Leading Through Crisis: The COVID Experience 17:55 Transitioning from Banking to Education 21:16 The Role of Leadership in Higher Education 25:16 Adapting to Challenges in Higher Education 30:04 The Leadership Vacuum in Society 33:17 Advice for Emerging Leaders 35:21 The American Dream and Community Impact No Limit Leadership is the go-to podcast for growth-minded executives, middle managers, and team leaders who want more than surface-level leadership advice. Hosted by executive coach and former Special Forces commander Sean Patton, this show dives deep into modern leadership, self-leadership, and the real-world strategies that build high-performing teams. Whether you're focused on leadership development, building a coaching culture, improving leadership communication, or strengthening team accountability, each episode equips you with actionable insights to unlock leadership potential across your organization. From designing onboarding systems that retain talent to asking better questions that drive clarity and impact, No Limit Leadership helps you lead yourself first so you can lead others better. If you're ready to create a culture of ownership, resilience, and results, this leadership podcast is for you.…

about a year ago 1:00

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In this micro episode, we explore how developing your attention can unlock greater learning, success, and focus. Learn why attention is the fuel that powers everything, from your mindset to your outcomes, and how where you place it shapes the life you create.

379 episodes

Micro Series: Attention Is Your Superpower

Learn-To-Learn

19 subscribers

published about a year ago

MP3•Episode home

379 episodes

#Fitness #Self-Improvement #College #High School #Personal Development #Test Preparation #Curiosity #Podcasting Education #Learn #To Selfgrowth #Self Development

All episodes

Learn-To-Learn

1
Cross Discipline Learning and Cognitive Flexibility 14:26

2 days ago14:26

14:26

When we look for and engage the interplay between different areas of learning, our capacity to recognize patterns and to engage creatively increases dramatically.

Learn-To-Learn

1
Micro Series: Digital Sugar vs Deep Focus 3:01

2 days ago3:01

3:01

What’s the real cost of constant scrolling? In this episode, we unpack how social media trains your brain to crave short bursts of dopamine, leaving your attention span fragmented and your long-term goals out of reach. Using a powerful personal story and relatable metaphors, we explore the difference between chasing fleeting highs and building lasting focus. This is not an anti-social media rant, it’s an invitation to choose wisely. What are you really feeding your mind? And is it helping you become who you want to be?…

Learn-To-Learn

1
Emotions, Learning and Success 18:40

8 days ago18:40

18:40

Emotions provide the energy to drive our learning and to move us forward in our success. Learn how to engage your emotions in a way that leads to this success.

Learn-To-Learn

1
Micro Series: The Most Important Skill You Can Build 1:25

8 days ago1:25

1:25

In this powerful episode, we share why developing your attention may be the single most important thing you can do to improve every part of your life. The ability to place your focus, when and where you want it, with the attitude you choose, is at the root of everything human beings strive to do well. Whether it’s achieving goals, deepening relationships, or handling challenges, attention is the foundation. Think of it like a muscle: it gets stronger with intentional use. We’ll introduce core ideas and practices to help you build this essential skill and explain why mastering your attention is the key to mastering your life.…

Learn-To-Learn

1
Creating Communities Engaging in Curiosity 15:49

17 days ago15:49

15:49

When we get others to engage in curiosity and question answering with us, our success in so many ways is enhanced. Being connected to others in this way can become one of our superpowers.

Learn-To-Learn

1
Micro Series: The 10-Minute Focus Fix 2:52

17 days ago2:52

2:52

This is an episode that uncovers simple, powerful tools to rebuild your attention span from the ground up. Today, we’ll dive into one unforgettable story: a journey from total spaciness to laser-sharp focus, all starting with a daily practice as simple as staring at a wall. Discover how to train your attention like a muscle, using techniques as straightforward as focused visual meditation or intentional reading. Whether you're feeling scatterbrained or just want to level up your mental discipline, this bite-sized episode offers the blueprint to reclaim your attention, 10 minutes at a time.…

Learn-To-Learn

1
Cross Pollination Leads to Creativity 14:46

20 days ago14:46

14:46

Being curious about the parallels between diverse areas of engagement in learning brings about great insight. Solving that curiosity leads to much greater creativity.

Learn-To-Learn

1
Micro Curiosity... The Gateway to Learning 14:02

29 days ago14:02

14:02

Solving the big questions is engaging. It is often the micro questions, the questions about the small things that lead us to the big breakthroughs. Here's how to engage that more.

Learn-To-Learn

1
Micro Series: Which Belief Wins? The One You Feed 1:41

29 days ago1:41

1:41

In this episode, we unpack the power of attention in shaping which of your beliefs take root, especially when they conflict. Most of us carry both empowering and limiting beliefs: “I can do anything” vs. “I’ll probably fail.” The question is, which one do you feed? Using the classic story of the two wolves, we explore how attention acts as fuel—strengthening the beliefs we focus on and filtering how we interpret our experiences. When you learn to consciously direct your attention toward the beliefs that empower you, you create the internal conditions to grow, succeed, and thrive.…

Learn-To-Learn

1
Breaking Through Knowledge Comfort Zones 13:52

5 weeks ago13:52

13:52

Far too often we get overly comfortable with what we think we know. Curiosity breaks this out of this and expands our world.

Learn-To-Learn

1
Micro Series: Train Your Attention and Shape Your Outcome 1:34

5 weeks ago1:34

1:34

In this episode, we explore how the quality of our attention can determine the quality of our experiences—especially in high-pressure situations like tests, work, or social interactions. When our attention fixates on what could go wrong, it pulls us into anxiety and past failures. But when we train our attention to anticipate positive outcomes, we create the mental conditions for success. Learn how to shift your focus from fear to possibility, and discover why disciplined attention is the key to unlocking the results you truly want.…

Learn-To-Learn

1
The Art of Asking Better Questions 13:55

6 weeks ago13:55

13:55

The process of learning and curiosity begins with asking questions. The better quality of our questions, the better the quality of our answers and the more that we learn. This is essential.

Learn-To-Learn

1
Micro Series: Where Attention Goes, You Follow 2:02

6 weeks ago2:02

2:02

In this episode, we dig deeper into how attention shapes not only what we focus on, but also how we experience stress, performance, and even self-worth. Whether you're anxious about an upcoming class, a work task, a social interaction, or a date, your attention often pulls you toward worry, self-doubt, and imagined failure. And when that happens, your brain spirals –panicking, shutting down, or distracting itself. The key? Learning how to steer your attention toward what you want to experience instead of what you fear.…

Learn-To-Learn

1
Curiosity… How Wonder Drives Learning 12:08

7 weeks ago12:08

12:08

We begin a series on curiosity and the importance of curiosity in enhancing learning. It begins with the quality of wonder and how we expand that.

Learn-To-Learn

1
Micro Series: Attention Is Your Superpower 1:00

7 weeks ago1:00

1:00

Learn-To-Learn

1
Uncovering the Hidden Barriers to Success 13:18

8 weeks ago13:18

13:18

Let's make success easy. Let's recognize and remove the barriers. Isn't this what we all want?

Learn-To-Learn

1
Micro Series: Unlocking the Power of Imagination 2:34

8 weeks ago2:34

2:34

In this episode, we explore the transformative force of imagination—how it can shape our reality, fuel innovation, and expand our sense of possibility. You'll learn how imagination can both limit and liberate us, and gain practical tools to develop this essential skill. Drawing from the rich world of children's imaginative play, we reveal how engaging your imagination can rewire your brain and boost cognitive flexibility. Together, we'll confront the distractions of the digital age and rediscover the lost art of imaginative thinking, equipping you to reignite creativity in your daily life.…

Learn-To-Learn

1
Failure as a Springboard to Success Part 2 13:00

9 weeks ago13:00

13:00

More of this essential understanding to get to the fulfillment and the success that we are in for.

Learn-To-Learn

1
Micro Series: From Hurt to Healing - The Transformative Power of Gratitude 4:07

9 weeks ago4:07

4:07

In this episode, we dive into the all-too-common habit of reacting to life’s challenges by withdrawing or doubting ourselves. Discover how practicing gratitude as a discipline can help rewire your brain, build resilience, and uplift your life. By shifting your focus to what benefits and inspires you, you can create new neural pathways that lead to greater happiness and fulfillment. Join us as we explore how gratitude can be a powerful tool for overcoming setbacks and embracing the life you deserve.…

Learn-To-Learn

1
Failure as a Springboard to Success Part 1 12:33

10 weeks ago12:33

12:33

There are always little failures along the way. These are the very basis for our learning and our success. How do we use them that way and not get stuck in them? Essential knowledge.

Learn-To-Learn

1
Micro Series: Reclaiming Your Power - Gratitude and Self-Worth 4:24

10 weeks ago4:24

4:24

In this episode, we explore the habit of shrinking back after setbacks and how it impacts our sense of self. By cultivating gratitude as a disciplined practice, we can rewire our brains to focus on what uplifts and empowers us. Discover how to reconnect with your inner strength, shift your perspective, and build resilience to create a more fulfilling and confident life. Learn how gratitude can be a transformative force for self-worth and happiness.…

Learn-To-Learn

1
Staying Motivated Over the Long Term 15:59

11 weeks ago15:59

15:59

This is the key to real success. If we're only motivated for the short-term we only get short-term fulfillment. How do we get to those deeply held goals that require a longer commitment?

Learn-To-Learn

1
Micro Series: The Science of Rest - Preparing Your Mind and Body for Better Sleep 2:54

11 weeks ago2:54

2:54

In this episode, we explore the crucial role of sleep in resetting the brain and body, especially after a challenging day. Learn practical techniques for setting yourself up for a deep, restorative night’s sleep, including reviewing your day with a fresh perspective, the science-backed method of reverse replay, and progressive relaxation to release tension. Discover how these simple yet powerful strategies can help you de-stress, process emotions, and wake up refreshed and ready to take on the day.…

Learn-To-Learn

1
Overcoming Procrastination Can Be Easy 14:26

12 weeks ago14:26

14:26

It's just like the title says. It's also easy to fall into procrastination. We certainly need brakes and down time but procrastination is a whole different beast.

Learn-To-Learn

1
Micro Series: The Discipline of Gratitude - Choosing to Rise 2:38

12 weeks ago2:38

2:38

Why do we fall into the habit of shrinking back, reacting, and doubting ourselves? In this powerful episode, we explore how gratitude, as a daily discipline, can lift us out of negativity and help us create the life we truly want. Discover how focusing on what uplifts and benefits us rewires the brain to seek positivity, build resilience, and unlock happiness. It’s not always easy, but it’s always worth it. So, given the choice, what will you do? Tune in and start transforming your life today!…

Learn-To-Learn

1
Overcoming the Pitfalls to Success 15:32

13 weeks ago15:32

15:32

There are many potential detours and scenic bypasses on the way to what we want. If we can recognize the pitfalls we can avoid them and get the most out of our life.

Learn-To-Learn

1
Micro Series: From Overwhelmed to Empowered - Strengthening the Foundations 1:17

13 weeks ago1:17

1:17

What happens when our sensitivity is dialed way up, but our strength doesn’t match it? In this episode, we tackle the common experience of feeling overwhelmed by life’s challenges and explore how basic physical habits—like sleep, nutrition, and exercise—lay the groundwork for resilience. Learn how taking care of these essentials can help you regain balance, reduce overwhelm, and build the capacity to thrive. Paired with the discipline of gratitude, these small but impactful shifts can transform your life.…

Learn-To-Learn

1
Bonus Repost: Podcast #97 - Set Yourself Up For Success 33:00

14 weeks ago33:00

33:00

What does it take to be more successful in our lives. We explore here how to recognize how we limit ourselves and how to go beyond that. We show you how to set yourself up for the success that you've been wanting.

Learn-To-Learn

1
Understanding and Using the Different Types of Goals 15:37

14 weeks ago15:37

15:37

This is another essential understanding.

Learn-To-Learn

1
Micro Series: Mastering Sensitivity - Building Strength and Fulfillment 1:16

14 weeks ago1:16

1:16

How can we thrive in a world that overwhelms us with constant demands and challenges? In this episode, we explore the balance between sensitivity and strength, uncovering the keys to creating a fulfilling and successful life. From understanding the factors that amplify or diminish sensitivity to addressing the trauma that can result from heightened emotions, we’ll uncover strategies to help your brain function optimally. Learn how to navigate life’s complexities, pursue your goals with ease, and cultivate gratitude as a powerful tool for growth and resilience. The choice is yours—what will you choose?…

Learn-To-Learn

1
The Science of Goal Setting 15:29

15 weeks ago15:29

15:29

This is an essential skill in order to get to the outcomes we want. If we're not focused on the target that we actually want we won't be happy with our outcomes. How do we set goals and how do we get those goals?

Learn-To-Learn

1
Micro Series: Breaking the Cycle - Choosing Gratitude Over Reaction 1:43

15 weeks ago1:43

1:43

Why do we so often shrink back, react, or play ourselves down when life doesn’t go our way? In this episode, we explore how gratitude can be a powerful discipline to break free from these habits and rewire our minds for growth and happiness. Learn how to shift your focus to what uplifts you, build new neural pathways, and create a life filled with appreciation and resilience. It’s a choice we make every day—so, what’s your choice? Tune in and take the first step toward transformation.…

Learn-To-Learn

1
Meaningful Motivators 14:02

16 weeks ago14:02

14:02

What does it take to have a motivator be meaningful? How do we find them and how do we put them in action?

Learn-To-Learn

1
Micro Series: Balancing Sensitivity and Strength - Finding Resilience in a Reactive World 2:07

16 weeks ago2:07

2:07

In this episode, we delve into the delicate balance between sensitivity and strength, inspired by the wisdom of Chinese medicine. Using the metaphor of a teeter-totter, we explore what happens when sensitivity overwhelms strength, leaving us reactive and unsteady. How can we regain balance and build resilience in the face of challenges? Through gratitude as a daily discipline, we uncover practical ways to rewire our minds, lift ourselves up, and find strength amid life’s uncertainties. It’s a choice we make every day—so, what’s your choice?…

Learn-To-Learn

1
Discovering our deep motivators 13:06

17 weeks ago13:06

13:06

Motivation drives its most fundamental fires from connecting with our deepest motivations. How do we recognize those? How do we align with those? And then how do we put those in action.

Learn-To-Learn

1
Micro Series: Overcoming Sensitivity - Thriving in an Imperfect World 1:31

17 weeks ago1:31

1:31

How do we navigate a world that often feels overwhelming, triggering, and unsupportive? In this episode, we explore the impact of sensitivity on learning and growth, while offering practical strategies to rise above it. Discover how to stop shrinking in the face of challenges and instead bring your full self to every situation. Through the power of gratitude and intentional engagement, we’ll uncover how to build resilience and create a life where you thrive, no matter what the world throws your way. What choice will you make today?…

Learn-To-Learn

1
The Myths of Motivation 14:33

18 weeks ago14:33

14:33

There are so many ideas being pushed on the internet about how to get motivated. Many of those are just myths and we'll waste your time and energy. Learn to see through those and get on track to the outcomes you want.

Learn-To-Learn

1
Micro Series: The Daily Choice of Gratitude 1:50

18 weeks ago1:50

1:50

In this episode, we dive into the transformative power of gratitude and its role in lifting us out of self-doubt and negativity. Learn how shifting your focus to the things you appreciate—and the people who uplift you—can rewire your brain for happiness and fulfillment. It’s not always easy, but it’s worth it. Tune in for an inspiring exploration of how gratitude, as a daily discipline, can reshape your life. What choice will you make today?…

Learn-To-Learn

1
Motivation Fulfilled 12:02

19 weeks ago12:02

12:02

Join us for this journey into our ongoing exploration of motivation and fulfillment.

Learn-To-Learn

1
The Roots of Motivation 12:49

20 weeks ago12:49

12:49

This begins a multi-part series exploring what motivation is, how to enhance it and how to get the outcomes we desire. Get on board and get your life invigorated.

Learn-To-Learn

1
Micro Series: The Importance of Finding Purpose 0:40

20 weeks ago0:40

0:40

Do you have a clear sense of purpose, or are you still exploring what fulfills you? In this micro-series episode, we delve into the importance of understanding your purpose and how it evolves over time. Whether you're refining your vision or just starting to explore, discover why finding your purpose is essential for lasting happiness and fulfillment.…

Learn-To-Learn

1
Transform Your Life With The Right Questions 12:43

21 weeks ago12:43

12:43

Here we bring together everything that we've been learning in this series about how to recognize the questions that define the core of our being. This gives us the power to change them and redefine our lives.

Learn-To-Learn

1
Micro Series: Transform Challenges into Growth 1:04

21 weeks ago1:04

1:04

Explore how gratitude can shift your perspective, even during life’s most difficult moments. In this micro-series episode, we discuss the transformative power of choosing gratitude over negativity and how it can elevate your outlook and experiences. Learn practical ways to infuse gratitude into challenging times, lighten your burdens, and create a more fulfilling and positive life.…

Learn-To-Learn

1
Micro Series: Step Into Your Future Self: Become the Leader You Aspire to Be 2:11

22 weeks ago2:11

2:11

Imagine yourself as the extraordinary leader you aspire to be. In this micro-series episode, we guide you through an exercise to step into that future version of yourself, explore what it feels like, and see how others experience you as a transformational leader. Learn to set aside doubts, connect with your future self, and uncover the steps that will lead you there.…

Learn-To-Learn

1
What Is This Like? 12:55

22 weeks ago12:55