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117. Navigating Anger in Grief: How to Understand It, Cope, and Transform From It

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Content provided by Tara Accardo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Accardo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

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Today we’re addressing one of the most common, invasive emotions we can feel as we’re grieving: anger.
In this episode we’re breaking anger down so we can better understand and cope with it as we’re grieving, and beyond.
As a very natural part of the grieving process—but also being one of the most difficult emotions to cope with—I’m giving you some practical strategies, tools, and mindset shifts for managing and metabolizing your anger.
You’ll be guided on how to honor your anger, while also working towards healing and reclaiming your power after going through something devastating—whatever that looks like for you. The episode serves as a compassionate guide for those grappling with anger during or after a loss, providing both solace and actionable advice.
I've been there myself, y'all. Anger can be so overwhelming and seep into so many aspects of our life. But remember, we're in this together.

Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation

Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformation

Work with me:


Connect with me further:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

  continue reading

125 episodes

Artwork
iconShare
 
Manage episode 481408444 series 3557131
Content provided by Tara Accardo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Accardo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Today we’re addressing one of the most common, invasive emotions we can feel as we’re grieving: anger.
In this episode we’re breaking anger down so we can better understand and cope with it as we’re grieving, and beyond.
As a very natural part of the grieving process—but also being one of the most difficult emotions to cope with—I’m giving you some practical strategies, tools, and mindset shifts for managing and metabolizing your anger.
You’ll be guided on how to honor your anger, while also working towards healing and reclaiming your power after going through something devastating—whatever that looks like for you. The episode serves as a compassionate guide for those grappling with anger during or after a loss, providing both solace and actionable advice.
I've been there myself, y'all. Anger can be so overwhelming and seep into so many aspects of our life. But remember, we're in this together.

Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation

Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformation

Work with me:


Connect with me further:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

  continue reading

125 episodes

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Send us a text Today we’re welcoming Elizabeth Tiglao-Guss as she so vulnerably and thoughtfully shares her experience with infertility, miscarriages, and failed adoptions—and how she’s redefining motherhood. The episode delves into how these experiences impacted her marriage, self-worth, and what it means to not have the motherhood experience she had always dreamed of. And, how she’s navigating this now. She also offers incredibly helpful and impactful guidance on coping with this grief—the silent grief, if you will—the value of seeking support, and finding acceptance amidst it all. This powerful chat finishes up with Elizabeth telling us how she has turned this pain into purpose, emphasizing what healing and growth through adversity has looked like for her. Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformation Work with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...…
 
Send us a text In this minisode of Mourning Sips & Soul Shifts we’re digging into the sudden and overwhelming waves of grief that can strike during everyday activities. Doing laundry, scrolling on social media, at the grocery store, a TV show… it feels like anything could be a trigger. So, let’s take a few minutes to talk about why these grief waves occur, how they affect our nervous system, and I’m also offering up practical advice and five helpful strategies to manage and ride through them. Remember, my friend: grief is a non-linear process, so be super gentle with yourself and allow the waves to go and come—it’s an important part of the healing process! Work with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...…
 
Send us a text Today we’re digging into the hefty topic of facing uncertainty and the unknown after experiencing loss. In this conversation we’re talking about why the unknown can be especially painful and scary for us as grievers, but also how it also has the potential to be our greatest teacher and a space for personal growth rather than a source of fear. Today is all about reframing our approach to the unknown, and we talk about some practical steps you can put into practice right now like creating rituals, following micro desires, and how to cultivate self-trust. The episode is all about providing you comfort and empowerment, reminding you of your inherent resilience and the boundless possibilities that lie ahead—even in the midst of grief. Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformation Work with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...…
 
Send us a text Today on Mourning Sips & Soul Shifts we’re digging into the emotional complexities of navigating the birthdays of our loved ones who have died. On a personal note, my parents’ birthdays are on May 20th and 23rd—so this has been heavy on my heart lately. But, that just made me want to talk about it more and, hopefully, validate you if you’re feeling some angst and sadness around your loved one’s birthday, too. I’m all about making you feel seen and loved on in this episode today, so we’re kicking this conversation off with a little perspective on why these days can be particularly painful (outside of the obvious). And, I’m providing some practical mindset shifts and five tangible strategies to help you cope. The episode serves as a heartfelt reminder that there is no right way to grieve, and every emotion and memory tied to these milestones is valid and significant. Work with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...…
 
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Send us a text Today we’re welcoming DonJay Rice to the podcast, a financial coach specializing in the intersection of money, grief, and trauma. In this episode you’ll gain insight on how past and present grief and trauma influences financial behaviors and decisions. You’ll also gain the importance of understanding your own money messages, how to cope with financial mistakes and uncertainty, and adopting an empowered mindset toward finances. DonJay shares his personal story of overcoming childhood adversities—including navigating a father who had a work disability when he was 8 (then had to become the "man of the house", a mother with extreme anxiety, and two brothers with special needs—and how it shaped his purpose in helping others and how he approaches financial literacy. Particularly, when we experience trauma as he did from a very young age. Seriously, listen closely to this episode you guys! DonJoy also provides some super impactful and practical exercises—one that hit me SO hard and I have since put into practice in my own life, too, and it has been a game-changer. This episode provides such valuable insights and actionable steps for anyone struggling with the complexities of grief and financial management—whether that is you or someone you know. Connect with DonJay: https://www.drumbeatofwealth.com/ @drumbeatofwealth Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformation Work with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...…
 
Send us a text In this special Mourning Sips & Soul Shifts minisode we explore the concept of the 'grief hangover'—the emotional, mental, and physical exhaustion that follows an intense wave of grief. You’ll learn why grief hangovers occur, how they are actually a GOOD sign of emotional processing, and discover four essential tips for managing them. Work with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...…
 
Send us a text Join me in welcoming Leah Stern to the podcast, who is not only training to be an associate marriage and family therapist but is also a fellow griever who lost her father. In this episode you’ll gain insights on coping with father or parent loss, anticipatory grief, surviving the first year after a death, and jealousy and other darker emotions and feelings we can have while we’re grieving. We also dig into keeping their memory alive and ways to do that, practical coping mechanisms, the importance of staying present, and how we can take the best parts of them and applying that to your own life. This heartwarming and deeply relatable episode provides such valuable perspectives and emotional support for anyone navigating grief. Connect with Leah: @ leah_sternz Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformation Work with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...…
 
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