Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Content provided by Lifestyle Locker and Dr. Josh Handt and Dr. Josh Handt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lifestyle Locker and Dr. Josh Handt and Dr. Josh Handt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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247: Week 2 of the X3 Bar and important lifestyle tips
Manage episode 447720255 series 1435343
Content provided by Lifestyle Locker and Dr. Josh Handt and Dr. Josh Handt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lifestyle Locker and Dr. Josh Handt and Dr. Josh Handt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
What's going on everyone? This is a Lifestyle Locker Radio short and I am glad to say that I have completed week two of the X3 Bar workout. I actually have upgraded myself to week five (of the 12-week training program) already because I am an athlete already. What that means is instead of exercising with the X3 Bar four times a week for the first four weeks I am doing six times a week for 12 weeks.
And if all of you have not yet checked out the 3065 lifestyle shift program, I urge you to check it out we touch on all areas of health.
Until the next time we meet have an awesome day evening or night I appreciate you all.
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
Check out products we like> https://www.amazon.com/shop/lifestylelocker
https://www.LifestyleLocker.com/
www.Facebook.com/lifestylelocker
271 episodes
Share
Manage episode 447720255 series 1435343
Content provided by Lifestyle Locker and Dr. Josh Handt and Dr. Josh Handt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lifestyle Locker and Dr. Josh Handt and Dr. Josh Handt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
What's going on everyone? This is a Lifestyle Locker Radio short and I am glad to say that I have completed week two of the X3 Bar workout. I actually have upgraded myself to week five (of the 12-week training program) already because I am an athlete already. What that means is instead of exercising with the X3 Bar four times a week for the first four weeks I am doing six times a week for 12 weeks.
And if all of you have not yet checked out the 3065 lifestyle shift program, I urge you to check it out we touch on all areas of health.
Until the next time we meet have an awesome day evening or night I appreciate you all.
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
Check out products we like> https://www.amazon.com/shop/lifestylelocker
https://www.LifestyleLocker.com/
www.Facebook.com/lifestylelocker
271 episodes
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Similar to Lifestyle Locker Radio Podcast
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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…
continue reading
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