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Ep. 250 - Falling Off Track & Finding Your Way Back: Real Talk for Real Life
Manage episode 478200174 series 3453818
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In this episode, Coach C is joined once again by Andrew McCoy for a heart-to-heart about what really happens when life knocks you off your routine. Whether it’s stress, a busy season, or just feeling stuck, falling off track with your weight loss journey can feel frustrating and discouraging.
But here's the truth: you don’t have to start over—you just have to start again.
Together, Coach C and Andrew share life updates, discuss why so many women fall into the “all or nothing” trap, and give you simple, realistic ways to regain momentum without burning yourself out. This episode is packed with mindset shifts, real talk, and a gentle reminder that progress isn’t linear—and that’s okay.
✨ Tune in for encouragement, relatable stories, and practical steps to get back to YOU
Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟
She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖
If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨
You deserve to shine—let’s make it happen together. 💪💫
Guest speaker: Andrew Mccoy - https://www.instagram.com/andrewmccoyrewired/
WEBSITE: www.shinebrightfitnessacademy.com
YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/
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