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20 Everyday Habits That Secretly Sabotage Fat Loss (And How to Fix Them) (Wellness Wednesday)
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In this episode, we’re hitting a topic that is way more common than most people realize: the sneaky everyday habits that silently sabotage fat loss goals.
Because here's the thing — most people aren't falling short because of one major mistake. They're being held back by a dozen little ones. Things that feel normal, even healthy... but add up to frustration, confusion, and stalled progress.
So today’s episode is all about clarity. We’re going to break down 20 of the most common fat-loss roadblocks — one by one — and offer actionable tips to fix them. These aren’t judgmental. They’re real. They’re common. And once you see them, you can change them.
Let’s get into it.
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