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How to make EXERCISE a habit. (Throwback Thursday)
Manage episode 481407562 series 2966367
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Every once in a while, I like to go back into the archives and bring forward an episode that I know can still change lives — because the truth is, the fundamentals don’t change. And today’s episode is one of those.
It’s called “How to Make Exercise a Habit,” and whether you’re just getting started on your fitness journey or trying to recommit, this episode is packed with actionable strategies, powerful mindset shifts, and a bit of science to help you make movement a consistent part of your life — not just something you do when motivation strikes.
So if you've been struggling with consistency, or you’re ready to level up your habits, you’re going to want to tune in and take notes. Let’s run it back — here’s one of my all-time favorite episodes: “How to Make Exercise a Habit.”
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