Secrets to Leveling Up

Look Good Move Well

#Functionalbodybuilding #Marcusfilly #Wellness #Fitness #Health and Well-Being #Marcus Filly #Nutrition #Functional Bodybuilding

51:57

On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at ⁠travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…

about a year ago 38:59

MP3•Episode home

Many people work with me as a coach because they want to make a big change. But some just want to see what they’re made of. Today we discuss a case study of a client who wants to reach his full potential, and what that looks like in training, nutrition, and beyond.

New Persist Cycle Starts Soon! https://functional-bodybuilding.com/pages/persist

200 episodes

Secrets to Leveling Up

Look Good Move Well

61 subscribers

published about a year ago

MP3•Episode home

New Persist Cycle Starts Soon! https://functional-bodybuilding.com/pages/persist

200 episodes

#Functionalbodybuilding #Marcusfilly #Wellness #Fitness #Health and Well-Being #Marcus Filly #Nutrition #Functional Bodybuilding

All episodes

Look Good Move Well

1
Why I’m Done With Bulking - And What’s Next 28:42

23 hours ago28:42

28:42

A recap of Marcus’s quest to add muscle at 40 - and what comes next for fitness.

Look Good Move Well

1
Why Carbs Don’t Make You Fat 34:55

8 days ago34:55

34:55

Why we blow up after eating carbs, how carbs fuel intensity, and why carbs are not the culprit for those trying to lose weight. If you’re confused about carbs, this episode will clear things up.

Look Good Move Well

1
Big Squat - Better Golf (And Everything Else You Love) 32:41

15 days ago32:41

32:41

Would a better golf game get you into the gym? Connect your passion to your strength routine and have way more fun on the fairway. Sponsor: https://drinklmnt.com/marcusfilly

Look Good Move Well

1
Nutrition Rapid-Fire 32:09

22 days ago32:09

32:09

Fasting, setting up your fridge to be ready for anything, and more - we’re covering all the nutrition questions! Join Persist Platinum! https://functional-bodybuilding.com/pages/persist

Look Good Move Well

1
Training Rapid-Fire 35:13

29 days ago35:13

35:13

Hot takes on training questions, both serious and silly. From optimal splits to underrated movements, and more. Join Persist! https://functional-bodybuilding.com/pages/persist

Look Good Move Well

1
What Happens After Maintenance Mode 32:42

5 weeks ago32:42

32:42

So many people want to lose weight or reach a fitness goal - but don’t think about how to keep it. Instead of yo-yo diets and sliding right back to where you started, see how far you can continue to grow - both in and out of the gym. Sponsor: LMNT DrinkLMNT.com/MarcusFill

Look Good Move Well

1
Drugs, Bro Science, and Coaching Winners - With Ziad Mansour 1:33:08

6 weeks ago1:33:08

1:33:08

Coaches need coaches - and Marcus is no exception. Ziad Mansour, aka Coach Z, joined us at FBB HQ to share how his difficult upbringing led him to a rising career in bodybuilding and fitness.

Look Good Move Well

1
Simple Business Lessons That Apply to Fitness Too 37:23

7 weeks ago37:23

37:23

The longer we’re in business, the more we learn how simple takeaways help us grow - and the same goes for fitness. And often, the same lessons apply to both. Try Functional Bodybuilding free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/persist/

Look Good Move Well

1
Getting Eyes On Your Movement 39:25

8 weeks ago39:25

39:25

Even experts have things to learn - even about movements you’ve done thousands of times. Subtle changes can help you push more weight, stay out of pain, and make training feel so much better. Are you missing out on this training unlock?

Look Good Move Well

1
Following the Plan - And Still Gaining Weight 34:30

9 weeks ago34:30

34:30

It’s entirely possible to do everything “right” with fitness and nutrition and still see the scale move in the direction you don’t want. But is it really even a problem? What to look for in your data - AND what will get you to trust it. Persist Platinum Coaching: https://functional-bodybuilding.com/pages/coaching…

Look Good Move Well

1
Is 1100 Calories Too Low? 40:16

10 weeks ago40:16

40:16

Fat loss is widely misunderstood - especially when you see a snapshot of someone’s diet without any of the context. Clear up the confusion around low calorie diets with today’s case study and data-driven approach. Sponsor: Transparent Labs Visit https://athlete.transparentlabs.com/marcus7 to stock up on everything you need.…

Look Good Move Well

1
Training Intensity Unlocks 37:15

11 weeks ago37:15

37:15

Learning how to train well is a lifelong pursuit - and no matter how much experience you have, there’s always a new level to reach. Listen and learn how capable you really are, and how this mindset carries over to other areas of life. Sponsor: LMNT DrinkLMNT.com/MarcusFilly

Look Good Move Well

1
Soggy Salads Suck. How to Meal Prep to Win 43:23

12 weeks ago43:23

43:23

Step into the kitchen and take control of your nutrition - without getting caught flat-footed. Persist Platinum Coaching: https://functional-bodybuilding.com/coaching

Look Good Move Well

1
What’s It Like to Get Coaching? 30:21

13 weeks ago30:21

30:21

Putting your fitness in someone else’s hands can be a scary prospect. You might fear failure, or the commitment involved, or even what happens if it works. Today we dig into the mental and emotional journey of what it’s like to coach and be coached. Persist Platinum Coaching: https://functional-bodybuilding.com/coaching…

Look Good Move Well

1
Micro Goals Vs. Major Changes 35:24

14 weeks ago35:24