Mapping Your Inner Landscape podcast

7:43

No intro to this episode, just a meditation for breath and grounding.

Mapping Your Inner Landscape

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7. Talking Meditation - Coming Home to Yourself 7:38

4 years ago7:38

7:38

In this episode I will guide you through a talking meditation about the process of finding safety internally and coming home to yourself.

Mapping Your Inner Landscape

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6. Self-Compassion in Action Part 2 12:16

4 years ago12:16

12:16

In todays episode we’ll explore a verbal self-compassion practice. As with previous episodes, I’ll start with the guided practice and discuss more after.

Mapping Your Inner Landscape

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5. Self-Compassion in Action Part 1 9:32

4 years ago9:32

9:32

In this episode we are going to look at a physical practice of self-compassion. As with previous episodes, I’ll start with the guided practice and discuss it more after.

Mapping Your Inner Landscape

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4. Saying Hello to Myself 8:04

4 years ago8:04

8:04

In this episode we are going to look at how to be little bit more welcoming to whatever we are noticing in ourselves rather than pushing it away or judging it.

Mapping Your Inner Landscape

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3. A Part of Me 8:34

4 years ago8:34

8:34

In this episode I’m going to introduce a technique that can be helpful in creating a bit of space between ourselves and strong thoughts and emotions.

Mapping Your Inner Landscape

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2. Peaceful Place Exercise 9:11

4 years ago9:11

9:11

In this episode I will guide you through a practice called Peaceful Place. This tool may be used to help ground yourself when you get overwhelmed. It can be a gentle place to put your mind when you are upset.

Mapping Your Inner Landscape

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1. Clearing a Space Exercise 9:04

4 years ago9:04

9:04

Clearing a Space is a gentle way of checking in with ourselves and taking some inventory how we are doing internally and reconnecting with a part of ourselves that is okay regardless.

Mapping Your Inner Landscape

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0. Welcome + Intro 3:17

4 years ago3:17