Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Jill Koehler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jill Koehler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode I’m going to introduce a technique that can be helpful in creating a bit of space between ourselves and strong thoughts and emotions.
…
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Manage episode 296534993 series 2946611
Content provided by Jill Koehler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jill Koehler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode I’m going to introduce a technique that can be helpful in creating a bit of space between ourselves and strong thoughts and emotions.
…
continue reading
9 episodes
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Mapping Your Inner Landscape
No intro to this episode, just a meditation for breath and grounding.
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Mapping Your Inner Landscape
1 7. Talking Meditation - Coming Home to Yourself 7:38
7:38 
Play Later 
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Liked7:38
Play Later Play Later Lists Like LikedIn this episode I will guide you through a talking meditation about the process of finding safety internally and coming home to yourself.
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Mapping Your Inner Landscape
In todays episode we’ll explore a verbal self-compassion practice. As with previous episodes, I’ll start with the guided practice and discuss more after.
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Mapping Your Inner Landscape
In this episode we are going to look at a physical practice of self-compassion. As with previous episodes, I’ll start with the guided practice and discuss it more after.
M
Mapping Your Inner Landscape
In this episode we are going to look at how to be little bit more welcoming to whatever we are noticing in ourselves rather than pushing it away or judging it.
In this episode I’m going to introduce a technique that can be helpful in creating a bit of space between ourselves and strong thoughts and emotions.
M
Mapping Your Inner Landscape
In this episode I will guide you through a practice called Peaceful Place. This tool may be used to help ground yourself when you get overwhelmed. It can be a gentle place to put your mind when you are upset.
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Mapping Your Inner Landscape
Clearing a Space is a gentle way of checking in with ourselves and taking some inventory how we are doing internally and reconnecting with a part of ourselves that is okay regardless.
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Mapping Your Inner Landscape
I figure its always best to start with a welcome and introduction, so here it is :)
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Similar to Mapping Your Inner Landscape
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
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…
continue reading
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
…
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A psychology podcast that is both educational and entertaining.
…
continue reading
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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AWAKEN is a Webby Honoree podcast about the dynamic path to enlightenment and what it means to “wake up.” Throughout the series we dive into the personal stories of guests who share how they’ve experienced a shift in their awareness, and as a result, their perspective on life.
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